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Six Miles To Supper

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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
More Information

Location:

United States

Description:

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Language:

English

Contact:

6789436553


Episodes

SMTS 015: Intermittent Fasting Success Story with Jim Caldwell

2/13/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds! Connect with Jim: Twitter YouTube This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online...

Duration:00:53:56

SMTS 014: Intermittent Fasting in Social Situations

2/12/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I explain how I handled all the different social situations that came up early in my intermittent fasting life and how it worked out for me in the long run. Mentioned in this episode: Quiet by Susan Cain This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school...

Duration:00:15:54

SMTS 013: Intermittent Fasting Success Story with Stephannie Tanner

2/6/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I interview Stephannie Tanner who has a very busy schedule and figured out how to be successful with intermittent fasting. Connect with Stephannie: Facebook YouTube This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by...

Duration:00:28:49

SMTS 012: Fill Up Your Life With Things Other Than Food

2/5/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I explain how important it was for me to fill up my life with things other than food. Not only did it help me with the weight loss, it helped me to become a happier person overall. Mentioned in this episode: Sleep Faster by Arnold Schwarzenegger This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady...

Duration:00:09:24

SMTS 011: Intermittent Fasting Success Story with Roger Cox

1/30/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. Connect with Roger: Facebook Twitter Instagram This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by...

Duration:00:29:44

SMTS 010: Dealing with Perceived Failure

1/29/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I tell the story of my walking 100,000 steps in a single day to raise money to drill a well in Uganda and how it looked like the well may never come to fruition. I discuss how this can be applied to any perceived failure. Mentioned in this episode: DonorSee Kinship United This podcast is brought to you by: Our Slow and Steady Success...

Duration:00:17:00

SMTS 009: How To Murder Perfectionism

1/22/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I tell you how to murder perfectionism because perfectionism may be murdering your chances at successful weight loss. If you need additional help with intermittent fasting, check out Kayla’s course, Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses Mentioned in this episode: Mindset by Carol Dweck The...

Duration:00:15:36

SMTS 008: Success Story with Kim and Ryan Smith

1/18/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I interview Kim and Ryan Smith who have lost a combined total of over 200 pounds and have found unbelievable freedom with intermittent fasting. Connect with Kim and Ryan: Facebook Group Website: FastingFeastingFreedom.com Book: Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting Mentioned in this...

Duration:00:22:05

SMTS 007 - Making The Scale Your Friend

1/15/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about how choosing to weight myself every day and track each day's numbers was the best thing I ever did for my weight loss. Mentioned in this episode: My Free 7 Day Average Weight Tracker Happy Scale Libra Weight Manager Join the supportive Facebook group This podcast is brought to you by: Our Slow and Steady Success...

Duration:00:17:52

SMTS 006: Intermittent Fasting and Hunger

1/8/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about the different types of hunger that I discovered during the beginning stages of my experience with intermittent fasting. And I talk about how you can learn to deal with them. Mentioned in this episode: Awaken The Giant Within by Tony Robbins How to Stop Worrying and Start Living by Dale Carnegie Join the supportive Facebook...

Duration:00:22:40

SMTS 005: Weight Loss 101

1/1/2019
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about the lessons I wish I had when I first was trying to lose weight. Hopefully the lessons I learned will help you along your way. Join the supportive Facebook group This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your...

Duration:00:13:53

SMTS 004: Rules for Intermittent Fasting

12/26/2018
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about the rules for intermittent fasting. What makes sense? Can you make your own rules? Is it that easy? Join the supportive Facebook group This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing...

Duration:00:19:58

SMTS 003: Intermittent Fasting for Beginners

12/19/2018
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about the basics of intermittent fasting, some of the lingo and how to get started. If you need additional help with intermittent fasting, check out Kayla’s course, Intermittent Fasting for Weight Loss 101 https://sixmilestosupper.com/courses Join the supportive Facebook group This podcast is brought to you by: Our Slow and...

Duration:00:16:41

SMTS 002: From 222 to 140 Eating Whatever I Wanted

12/17/2018
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. This episode is about my history of weight gain and loss and the struggles that were present. It's also about my journey from 222 pounds to 140 eating whatever and however much I wanted. The Four Hour Body by Tim Ferriss Join the supportive Facebook group This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success...

Duration:00:14:40

SMTS 001: Six Miles To Supper Podcast Welcome and Introduction

12/15/2018
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. This episode is an introduction to Kayla, the host, her history of weight loss success and what the podcast is about. Join the supportive Facebook group This podcast is brought to you by: Our Slow and Steady Success Academy The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable...

Duration:00:03:35