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The Sleep Whisperer Podcast

Health & Wellness Podcasts

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Location:

Bengaluru, India

Description:

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Twitter:

@yogasopanam

Language:

English

Contact:

9341221351


Episodes

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist

8/3/2021
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern University/Chicago College of Osteopathic Medicine in 2001. She went on to complete her neurological training at the Medical College of Wisconsin (2005) and sleep medicine training at the University of Chicago (2006). Additionally, she completed a two-year fellowship in Integrative Medicine at the University of Arizona in Tucson, Arizona, under Dr....

Duration:00:52:42

060 - Guided Marma Meditation

7/29/2021
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and...

Duration:00:12:22

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

7/27/2021
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to...

Duration:01:03:34

058 - Guided Sleep Meditation-Flowing Water & Nature Sounds

7/22/2021
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she, her husband Shyam or some...

Duration:00:11:27

057 - DRESS for Health Success Protocol With Reed Davis, Founder, FDN

7/20/2021
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in...

Duration:01:05:51

056 - Guided Sleep Meditation-Lavender Light & Breath

7/15/2021
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer...

Duration:00:11:16

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel

7/13/2021
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sachin is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, breath work, and respectful utilisation of psilocybin. Sachin founded The Living Proof Institute through which he...

Duration:01:02:32

054 - Jet Lag & Sleep Restoration With Dr Jay Khorsandi

7/6/2021
Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success as a dentist, entrepreneur and airway advocate. Combining cutting-edge science and his passion for biohacking, he has developed numerous strategies to help people feel better, sleep better and live healthier lives. He's also the creator and producer of a very popular health, wellness and sleep podcast called: "Best Night Ever”, Jet lag and sleep...

Duration:00:49:02

053 - Using Your Dreams To Transform Yourself With Tyrone

6/29/2021
Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass". In the past, Tyrone was a stuntman, co-founded a non-profit called "Awakening Through Art", and founded a mindfulness App. Eric has a combined 30 years of studies in yoga, meditation, mindfulness, energy medicine, shamanism and dreams, which he now teaches students around the world to use their dreams as a transformational tool to overcome life challenges, gain clarity, and manifest their...

Duration:00:52:30

052 - The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist

6/22/2021
Elif is a Transformational Breath®️ Senior trainer and a member of the Health & Care Professions Council and British Association for Behavioural and Cognitive Psychotherapies. She worked as a Psychologist for 20 years in the NHS and her private practice. She also works energetically with Reiki, Akashic records and shamanic healing tools. Her area of specialism is EMDR, acceptance and commitment therapy including Cognitive Behavioural Therapy for psychological problems, mainly Post Traumatic...

Duration:00:41:17

051 - Heal Your Gut For Better Sleep With Anne Lemons

6/15/2021
Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she has always been fascinated and intrigued with the physiology and mechanics of the human body. For this reason, she was drawn to the scientific approach of the Kalish Method for Functional Medicine and completed the standard and advanced training including the interpretation and use of the Organic Acids Test. Anne is also certified as a Functional...

Duration:00:57:05

050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi

6/8/2021
Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by...

Duration:00:57:05

049 - Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson

6/1/2021
Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad...

Duration:00:56:16

048 - Sleep & Memory With Dr Manvir Bhatia

5/25/2021
Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New Delhi. She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She received a scholarship for 10,000 Women Entrepreneurs’ programmed Goldman Sachs and ISB Program at ISB, Hyderabad. Recently she has been awarded with Indira Gandhi Mahila...

Duration:00:49:36

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

5/18/2021
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people. Professor Michael Gradisar is a sleep scientist and a...

Duration:00:28:21

046 - Guided Sound Healing Session with LeeAnn Dzelzkalns

5/11/2021
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the...

Duration:00:27:13

045 - Sound Healing & Sleep With LeeAnn Dzelzkalns

5/11/2021
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exercise Sports Science at the University of Utah. Active in the fitness industry, she was a regular contributor to Shape magazine in 1980s and mid-1990s and a lecturer in mind-body integration at the University of Wisconsin-Milwaukee for twenty-three years. Following her passion for the spiritual, she was ordained as an interfaith minister by the...

Duration:00:45:06

044 - Be A Sleep Detective With Suzie Senk

5/4/2021
Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night’s sleep quickly and easily. She offers personalised, developmentally appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults. Suzie is known for using her intuitive, empathic abilities and her depth of...

Duration:00:56:56

043 - From Blindness, Paralysis & Insomnia To Author with Vanessa Potter

4/27/2021
Author, TEDx speaker and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience changed the course of her life. After spending 16 years as an award-winning producer, fate intervened In October 2012 when Vanessa suddenly found herself temporarily blind and paralysed following a neurological illness. A deep curiosity to better understand the mechanics of her mind propelled her down a new, science-communication path. A number of science-art...

Duration:01:00:14

042 - Cognitive Behavioural Therapy For Insomnia with Tracy Hannigan

4/20/2021
Tracy Hannigan is a compassionate sleep coach who helps adults with insomnia reclaim restorative sleep so they can live the active and vibrant lives they want and deserve! Cognitive Behavioural Therapy For Insomnia For more on Tracy Hannigan you can follow her: Website: https://tracythesleepcoach.co.uk Facebook: https://www.facebook.com/groups/SoundSleepStrategies Instagram: https://www.instagram.com/tracythesleepcoach Pinterest:...

Duration:00:48:57