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The Sleep Whisperer Podcast

Health & Wellness Podcasts

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Location:

Bengaluru, India

Description:

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

Twitter:

@yogasopanam

Language:

English

Contact:

9341221351


Episodes

102-Gentle Guided Sleep Relaxation With Sleep Whisperer

1/13/2022
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep...

Duration:00:17:58

101 - Headaches & Sleep With Dr Meg Mill

1/11/2022
Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she...

Duration:00:46:57

100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z

1/4/2022
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now...

Duration:01:11:02

099 - Skin Conditions & Sleep With Emma Tillett

12/21/2021
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and...

Duration:01:00:52

098-Guided Sleep Meditation-Meditation On A Floating Island

12/16/2021
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us to surrender and release. This profound meditation brings together the trifecta of letting go, through the visualisation of floating, the sound of water flowing and the harmony of soothing music. Together, they create the energy that can move you towards lightening your load and embracing trust. These mini episodes which air each Friday are on...

Duration:00:11:51

097 - Living A Circadian Life With Bastion Groiss

12/14/2021
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. He has been working as a dog trainer for the last nine years. After struggling with fatigue and exhaustion for a years he decided that he had enough of feeling tired and committed to being healthy, energetic and vital. That journey eventually led...

Duration:01:06:31

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

12/7/2021
Jaime Lundquist Munoz has been lucid dreaming since the age 12. He was fortunate that his mom had some understanding about astral projection. At age 16, he realized that his dream was guiding him to USA. When he came to United States at 20, he was having more sleep paralysis, vibrations, and lucid dreaming. That prompted him to investigate more about the phenomena and found Michael Raduga and was able to attend his conferences in LA. He also attended Out of Body experience workshop with...

Duration:00:45:22

095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation

12/2/2021
This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically bring with it the healing energy to release deep stress. When we allow ourselves to experience the wonder of these magical visualisations, we also bring with it the ability to feel fascinated and restore a pure energy within. These mini episodes which air each Friday are on short guided sleep sessions. These ten...

Duration:00:12:24

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

11/30/2021
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known...

Duration:00:59:12

093 - Unfunc Your Gut For Better Sleep With Dr Koz

11/23/2021
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food...

Duration:00:46:27

092-Guided Sleep Meditation-Trauma Release

11/18/2021
This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can...

Duration:00:17:32

091 - Three Brain Connection & Sleep With Christine Morgenstern Shin

11/16/2021
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine...

Duration:01:02:19

090-Guided Sleep Meditation-Calmness Meditation

11/11/2021
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance. These mini episodes which air each Friday are on short guided...

Duration:00:15:05

089 - Bone Health, Osteoporosis & Sleep With Susan Brady

11/9/2021
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery. That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis,...

Duration:00:59:11

088-Guided Sleep Meditation-Gratitude Meditation

11/4/2021
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision. These mini episodes which air each Friday are on...

Duration:00:15:02

087 - TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi

11/2/2021
Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006 and is also a board licensed Acupuncturist. He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopaedics, and sleep disordered breathing. He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain...

Duration:00:43:42

086-Guided Sleep Meditation-Flying To Freedom

10/28/2021
This Flying To Freedom meditation is a specially curated meditation by the Himalayan Yogi. Flying resonates with feeling light and free. This meditation is curated to connect with releasing all heaviness to feel as light as a bird flying in the sky. Play this any time you feel burdened by thr heaviness of life and emotions around you. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation,...

Duration:00:14:20

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

10/26/2021
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington. For the past thirty-five years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 65,000 articles from the scientific literature, which...

Duration:00:51:59

084-Guided Sleep Meditation-Forgiveness Meditation

10/21/2021
This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgiveness. Nature teaches us profound wisdom. Forgiveness is the key to all healing. In this guided visualisation that you are about to embark on, imagine that you have within you the power to release and forgive, others and yourself. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide...

Duration:00:13:55

083 - EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P

10/19/2021
Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life. For more on Wendy...

Duration:00:49:02