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So-Called Normal

Health & Wellness Podcasts

Everyone has a story - good, bad, dark, painful - your story is important and it won’t be like anyone else's. Listen as mental health strategist, advocate, and speaker, Mark Henick, challenges the concept of normalcy through the art of storytelling. His TEDx talk, “Why We Choose Suicide”, shares his story of a man who saved his life from a teenage suicide attempt. After years of public speaking and telling his story, Mark sits down with other fascinating people to unravel their story with pain, mental health, and resilience.

Everyone has a story - good, bad, dark, painful - your story is important and it won’t be like anyone else's. Listen as mental health strategist, advocate, and speaker, Mark Henick, challenges the concept of normalcy through the art of storytelling. His TEDx talk, “Why We Choose Suicide”, shares his story of a man who saved his life from a teenage suicide attempt. After years of public speaking and telling his story, Mark sits down with other fascinating people to unravel their story with pain, mental health, and resilience.

Location:

Canada

Description:

Everyone has a story - good, bad, dark, painful - your story is important and it won’t be like anyone else's. Listen as mental health strategist, advocate, and speaker, Mark Henick, challenges the concept of normalcy through the art of storytelling. His TEDx talk, “Why We Choose Suicide”, shares his story of a man who saved his life from a teenage suicide attempt. After years of public speaking and telling his story, Mark sits down with other fascinating people to unravel their story with pain, mental health, and resilience.

Language:

English


Episodes

Bell Let's Talk Special Part 4: Mark comes face to face with his rescuer years later

1/30/2020
In part four of our Bell Let's Talk series, Mark and Mike tell the story their first meeting, and what it was like for Mark to say thank you and show Mike the life he's made for himself after that night on the bridge.

Duration:00:27:21

Bell Let's Talk Special Part 3: Finding the man in the light brown jacket

1/29/2020
In part three of our Bell Let's Talk series, Mark tells the story of trying to find "the man in the light brown jacket" and finds out from the man himself where he went after rescuing him all those years ago.

Duration:00:19:39

Bell Let's Talk Special Part 2: How a stranger saved Mark's life

1/29/2020
In part two of our Bell Let's Talk series, Mark sits down with Mike Richey, the man who saved his life when he was 15 years old, and finds out how he came to be at that bridge that night, and why he decided to help.

Duration:00:40:17

Bell Let's Talk Special Part 1: Mark's long night on the bridge

1/28/2020
In this first part of Mark's special 4-part series in honour of Bell Let's Talk Day (January 29), Mark finally tells his own story on the podcast. When Mark was 15 years old, he tried to take his own life, and was saved by a stranger. Now Mark sits down with that stranger to tell both sides of the story that bound them together forever. Stay tuned for Part 2 tomorrow morning on Bell Let's Talk day.

Duration:00:17:00

#61: Elvira Kurt - Renowned Canadian comic on evolving her comedy and herself

1/27/2020
Mark is joined by Canadian comedian Elvira Kurt for a hilarious and insightful conversation on her personal story and how it's continued to inform her comedy. Anxiety, coming out, family, and parenting--they touch on a wide range of topics, all through Elvira's humorous and honest gaze.

Duration:00:53:57

#60: Paula Allen - Researcher on the human side of employee assistance

1/22/2020
Mark is joined by Paula Allen, SVP of Research, Analytics and Innovation for Morneau Shepell. They discuss the more personal side of employment assistance programs and what the research says about how these programs can meet employees needs and support them to be the happiest and healthiest at work.

Duration:00:57:42

#59: Stephen Liptrap - CEO of Morneau Shepell on employee assistance for mental health and well-being

1/20/2020
Mark sits down with Stephen Liptrap, the President and CEO of Morneau Shepell, a Canadian HR company that specializes in Employee and Family Assistance Programs which provide mental health and wellness support to employees and their families. They discuss the evidence behind their approach to EFAP, the results they've produced and some of the myths that should be dispelled.

Duration:00:51:00

#58: Karim Mamdani - CEO of mental health centre on evolving psychiatric hospital care

1/15/2020
Mark is joined by Karim Mamdani, the President and CEO of Ontario Shores Centre for Mental Health Services in Whitby, Ontario. They discuss the evolving nature of mental health services and the driving philosophy and policy behind Ontario Shores.

Duration:00:56:16

#57: Dr. Javeed Sukhera - Prominent psychiatrist on mental health as both a medical and a social issue

1/13/2020
Mark is joined by Javeed Sukhera, Professor of Psychiatry and Paediatrics at Western University and President of the Ontario Psychiatric Association. They discuss why he chose psychiatry and the stigma that psychiatrists sometimes face, and how he treats mental health as both a social issue and a biomedical one.

Duration:01:01:50

#56: Dr. Michael Higgins - Professor of Catholic Thought on being religious instead of pious

1/8/2020
Mark is joined by his longtime friend Dr. Michael Higgins, academic, author of over a dozen books, and distinguished professor of Catholic Thought at Sacred Heart University. They discuss the difference between being religious and being pious, and dive into the philosophies of revolutionary thinkers like Thomas Merton and Henri Nouwen and how they relate to mental health.

Duration:01:01:20

#55: Bif Naked - Legendary Canadian singer on her rock star life

1/6/2020
Mark is joined by Bif Naked, iconic Canadian singer-songwriter, speaker, and author. They discuss what it was like to be a female rock artist in the 1990s, her philosophy on life, and how she got through breast cancer.

Duration:00:56:04

#54: Don Tapscott - Business and tech expert on innovation in mental health policy

12/30/2019
Mark sits down with Don Tapscott, one of the world's leading authorities on innovation, technology and business, as well as a lifelong mental health advocate and author of Blockchain Revolution with his son Alex. They discuss the little known history of mental health policy in Canada, and how treatment and policy can be brought into the 21st century.

Duration:00:37:14

#53: Steven Kerzner - Creator of Ed The Sock reveals the real voice behind the puppet

12/23/2019
Mark gets a rare opportunity to speak to Steven Kerzner - the real person behind Canadian TV personality Ed The Sock. Kerzner shares how he got into television, how he created Ed The Sock, and how creativity helped him through depression.

Duration:01:01:22

BONUS EPISODE (#53b): Steven Kerzner - "Sometimes you need to battle rapids"

12/23/2019
Bonus episode with Steven Kerzner! Steven continues his conversation with Mark, he defines depression and what it can feel like, and how he navigated his career.

Duration:00:16:07

#52: Ann Dowsett Johnston - Award-winning journalist on the relationship between women and alcohol

12/18/2019
Mark speaks with Ann Dowsett Johnston, journalist of Maclean's fame and best-selling author of Drink: The Intimate Relationship Between Women and Alcohol. They discuss Ann's own story of recovery from alcoholism, the closing gender gap on risky drinking, and how her passion for this issue caused her to switch careers from journalism to social work.

Duration:00:39:47

#51: Silken Laumann - Olympian rower on fighting back from a career-ending injury

12/16/2019
Mark is joined by retired Canadian rower Silken Laumann, a three-time Olympian and former world champion. She shares what life was like for a world-class athlete and how a horrific collision in 1992 changed her career and life forever. Today, she's the founder of Unsinkable, a story sharing platform for Canadians to open up about their resiliency, courage, and transformation.

Duration:00:59:50

#50: Martin and Farah Perelmuter - Co-founders of Speakers' Spotlight talk about entrepreneurship and marriage

12/12/2019
Since starting the business in a little room in their apartment, Speakers’ Spotlight has grown beyond Martin and Farah’s wildest dreams. Today, they have offices in Toronto and Calgary, and have booked 30,000 keynotes in more than 30 countries,. The agency was selected by Profit Magazine as one of the 100 fastest growing companies in Canada and twice the couple has been named finalists for the Ernst & Young ‘Entrepreneur of The Year Award’. This power couple shares what it's like to grow a...

Duration:00:53:55

#49: Kalen Allen - YouTube star and regular guest on "The Ellen DeGeneres Show"

12/9/2019
Mark Henick talks to actor, producer, and tv personality Kalen Allen - YouTuber who catapulted into the mainstream media, reaching millions of people worldwide. Discovered in 2018 by renowned talk show host Ellen DeGeneres, Kalen first made a name for himself through his hilarious “Kalen Reacts” videos, giving colourful and witty commentary on culinary concoctions online. Kalen shares how he maintains a positive attitude, how he overcomes adversity, and what he's learned from Hollywood.

Duration:00:43:43

#48: Alexandria Santaguida - Raising our vibrations through sound healing, yoga, and music

12/4/2019
Alexandria Santaguida creates her music to empower people and bring attention to issues that affect us all today. She is a yoga teacher, sound healer, and community wellness event called NULOVE. She brings yoga, live music, meditation, a dance party, and art together with the intention of expanding as a collective and raising our vibration to the highest frequency...love!

Duration:00:49:43

#47: Emily Lyons - Being a CEO, building a business, and facing personal loss

12/2/2019
Mark sits down with Emily Lyons, founder and CEO of Femme Fatale Media Group, North America's top event staffing, media & communications agency. They chat about Emily’s humble beginnings, the early spark to build businesses, and her life atop a media empire. In true So-Called Normal style, they also get into Emily’s struggles with her own mental health, how her sister’s death changed her life forever, and her passion to give back and amplify causes that matter so personally to her.

Duration:00:50:46