SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and stories that hopefully inspire and resonate with others living a sober lifestyle. Today, I'll share a deeply personal meditation from "Jesus Calling" that emphasizes the beauty of imperfection and the importance of not being overly harsh with oneself. This message is particularly poignant as it mirrors my own experiences of overcoming perfectionism in sobriety and the abundant growth that follows when we embrace progress over perfection. As I pause this podcast to focus on expanding my therapeutic practice, remember that Sobriety Checkpoint's past episodes will remain available for guidance and inspiration. Whether you are a sober dad, engaging in tough relationship communication, or a parent striving for fun in sobriety without resentment, there's something here for you. I cherish every story shared and lesson learned with you all, and I hold onto faith that this isn't the end but a new beginning. Revisit the insights on communication, faith, and parenting whenever you need a reminder of your strength in sobriety. Thank you for allowing me into your lives; let's keep in touch through social media and continue supporting each other in our journeys. God bless. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling with faith, spirituality, and sobriety amidst life's unexpected turns. Her insights will offer hope and inspiration to anyone navigating the complex dynamics of relationships and personal transformation in recovery. LL delves into her path to sobriety, the profound experiences that shaped her, and her creative process, particularly surrounding her books which detail her struggles and triumphs as a sober mom. This conversation is a must-listen for anyone interested in the intricacies of maintaining a sober lifestyle while dealing with relationship conflicts and nurturing a new sense of self through spirituality and inner strength. Her stories underscore the critical importance of building resilience and finding fun and fulfillment in sobriety. Join us on this journey as we unpack the challenging yet rewarding process of sober living and the continuous pursuit of personal improvement. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . LL’s Links: Books: https://llkirchner.com/other-books TikTok: https://tiktok.com/@llkirchner Instagram: https://instagram.com/llkirchner_ Facebook: https://facebook.com/llkirchner . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his personal battles with drinking, his epiphany at a Luke Bryan concert, and how he redefines his relationship with alcohol in the aftermath. His story is a beacon for anyone pursuing a sober lifestyle while dealing with relationship conflict, spirituality, and the quest for perfectionism. Join us as we share stories of hope and uncover practical strategies for thriving in our connections and communication, all within the realm of a sober life. We delve deeper into Matt's transformation and his commitment to sobriety as he discusses the lies he told himself to justify his drinking and the internal growth he experienced once he decided to embrace sobriety. He shares the empowering concept of his "smile file" and his daily "05:00 a.m. Dance Party," illustrating how joy and small, positive habits can profoundly impact our path to recovery. This episode isn't just an account of overcoming addiction; it's a testament to the resilience of the human spirit and the importance of faith, and finding fun in sobriety. Join us for a moving narrative that affirms the strength within us all to champion a life of sobriety and grace. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit to a sober lifestyle. Matt opens up about his personal evolution from battling alcoholism, dealing with divorce, and overcoming obesity to setting world records and empowering others as an international keynote speaker. In today's discussion, we tackle the often unspoken struggles that come with sobriety, explore the significance of mental health, and the incredible impact of mentorship and community on a sober journey. Whether you're a sober mom, sober dad, or just someone seeking a beacon of hope in their own path to recovery, this episode promises to offer insights into the joys that a life of sobriety can bring and the true meaning of finding fun in sobriety. Join us on this heartfelt journey as we unravel Matt's story and the lessons that have shaped his reclaiming of faith, health, and happiness. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Welcome to "Sobriety Checkpoint," where we navigate the complexities of leading a sober lifestyle. In episode 54, we invite you to join me and my special guest Karolina Rzadkowolska. This episode touches on mental health, the transformative power of sobriety, and the pursuit of a purpose-driven life. Listen in as we explore Karolina's personal journey from a cycle of weekday health to weekend heavy drinking and her courageous path to becoming alcohol free. Our discussion uncovers the profound impact sobriety has on relationships, communication, and how confronting perfectionism and embracing sober living can lead to rediscovering one's passions and true potential. In this heartfelt session, we also delve into the importance of community support for individuals on a similar path, and how forming authentic connections can alleviate feelings of isolation and shame. Karolina, bringing expertise from their recent book, illuminates the positive ramifications of a sober lifestyle on the body, mind, and soul. Together, we address the societal shifts in alcohol consumption, celebrate the joys of fun in sobriety, and encourage listeners to recognize their power to redefine their lives. With spirituality as a guiding light, we reflect on faith's role in fostering strength and moving beyond resentment to a place of grace. Join us as we share stories of awakening, the significance of seeking purpose in sobriety, and the ripple effect of positive change within communities. . . **Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

Transforming Through the Darkness: A Journey of Sobriety and Spiritual Renewal This episode unveils upcoming changes to focus more on storytelling. Felicia discusses the power of storytelling in recovery, her transition from therapy to coaching, and her plans to launch a YouTube channel for therapists. She reads and reflects on The Promises from the AA Big Book, emphasizing the transformative power of shared experiences in addiction recovery. The episode culminates in a personal testimony of finding hope and light in Jesus, aligning with Easter's message of resurrection and renewal. Felicia invites listeners of diverse beliefs to engage in open dialogue, underscoring the podcast's inclusive and supportive ethos. . . 00:00 Opening Tears: A Journey Begins 00:20 Welcome to Sobriety Checkpoint: Meet Your Host 01:18 The Promises: A Deep Dive into Recovery Principles 02:01 The Power of Storytelling in Recovery 04:06 Shifting Focus: From Coaching to Podcasting 09:34 Personal Reflections: Darkness, Hope, and Healing 19:10 Easter and the Resurrection: A Personal Testimony 26:43 Closing Thoughts and Invitation for Curiosity 28:05 Next Steps: Engage, Donate, and Share . . **Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this powerful episode, I'm joined by my husband, Geoff, to celebrate his 13th sobriety birthday. Geoff opens up about his journey from a tumultuous past of addiction and alcoholism to finding peace and sobriety through faith, perseverance, and seeking the support of the recovery program. We explore the raw and emotional moments that led to Geoff's realization of the need for continuous commitment to the program, the transformative power of facing our truths, and the strength of rebuilding relationships. Together, we acknowledge the significance of sobriety in our lives as sober parents and the value of a strong support system in navigating the challenges of a sober lifestyle. Join us for an eye-opening conversation about mental health, spirituality, and the resilience found in fun and growth within sobriety. Don't miss out on this inspiring journey of hope and redemption. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

Hey there, sobriety warriors! In this episode, I take a unique approach by revisiting the early days of my recovery journey and sharing how I turned to literature, including the big book and the Bible, for guidance. I discuss the transformative power of the twelve steps and the profound impact they've had on my life, as well as the concept of the "gift of desperation" and its role in my ongoing recovery. As my sobriety anniversary approaches, I reflect on the challenges and triumphs of the past 13 years, including the profound peace and gratitude that sobriety has brought me. Join me as I express my immense gratitude for the fellowship, relationships, and inner freedom that have enriched my sober lifestyle. Plus, get ready for upcoming episodes featuring impactful guest interviews and insightful discussions on mental health, spirituality, and navigating parenthood while staying sober. Thank you for being part of this incredible journey, and remember, we are stronger than we think we are. Keep fighting and showing your strength. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In today's episode of Sobriety Checkpoint, we reflect on inspiration and the journey toward sobriety, diving into the principles of the twelve step program and how they have impacted my life. The passing of my grandfather has prompted deep contemplation on family, connection, and intentionality, reminding me to be more present and deliberate in my interactions with loved ones. As I approach my 13th year of sobriety this month, I share the ways in which spiritual disciplines such as prayer, meditation, and reading have inspired and supported my recovery journey. Join me in exploring the sources of inspiration in your own life, and let's connect on the Sobriety Checkpoint Facebook group to share what inspires you in your sober lifestyle. Remember, we are stronger than we think we are, and I'm here to support and encourage you on your path to emotional sobriety and well-being. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In today's soulful episode of Sobriety Checkpoint, join your host Felicia Hermle as she opens her heart and shares her personal reflections on the complex interplay between faith, religion, and the pursuit of a Higher Power. With almost 13 years of sobriety and a deep passion for spiritual seeking, Felicia invites you into an intimate conversation about the beauty of developing a relationship with something greater than ourselves within the framework of twelve-step programs and beyond. Felicia candidly explores the challenges and liberations she's encountered on her journey, particularly the delicate dance with organized religion and the inner peace that comes from an open-minded approach to faith. She discusses the transformative power of seeking without fear, trusting that a loving God, synonymous with love itself, will guide you—even amidst struggle and uncertainty. This episode isn't just a narrative; it's an invitation to explore, to be curious, and to find solace in the freedom of belief. Felicia encourages parents in recovery to harness their faith as a source of strength, not just for sobriety, but also for parenting with hope and tranquility. Whether you're looking to deepen your spiritual connection, understand the role of faith in recovery, or simply need a compassionate ear, Felicia's message is clear: Keep seeking, and you will find. And remember, the journey doesn't end; it only grows deeper, bringing more peace into your life as you walk towards your higher power. We'd love to hear your thoughts on this topic. Join the conversation in our Facebook group, slide into our DMs, or send an email. This is a space for safe exploration, and we're here to support you in your spiritual quest, whatever that may look like for you. Thank you for tuning in to this heartfelt episode. If it resonated with you, please consider sharing it with someone who might benefit from this message of love and seeking. Don't forget to subscribe and leave us a five-star written review to help other parents in recovery find our community. Tune in next Thursday for your next dose of inspiration, and until then, remember the strength within you, the grace available to you, and the endless possibilities of seeking a Higher Power. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this inspiring episode of Sobriety Checkpoint, we welcome you to a journey of self-discovery and affirmation with your host, Felicia Hermle. Today, she delves into the transformative practice of crafting a positive inventory, drawing wisdom from Kevin Griffin's "One Breath at a Time," a book that integrates Buddhism with the twelve steps. Felicia candidly discusses the challenge of recognizing our virtues amidst the shadow of self-criticism—a hurdle that many Westerners face, yet one that is less common in other cultures. She shares personal anecdotes, highlighting the importance of owning one's achievements and the power of positive self-affirmation. Listen as Felicia encourages us to shift our perspective from a place of lack to one of inherent worthiness, empowering us to build upon our goodness rather than our perceived shortcomings. This episode is not just about self-improvement; it's a call to embrace our authentic selves, to acknowledge our love, confidence, and creativity. Felicia extends an invitation to engage in this enlightening exercise by penning down your own 'I am' statements or seeking affirmations from those who see your light. She also opens up about her recent foray into coaching, sharing the joy and growth that come from guiding others toward their true selves. Join us for a soul-stirring session that promises to leave you feeling more connected to your inner strengths and ready to approach life with renewed confidence. Remember, this is a great show, and you are a part of its greatness. For more information on emotional sobriety coaching or to join the conversation, check the show notes below for Felicia's contact details and social links. Share the love by leaving a five-star written review and helping other seekers find this beacon of support. Tune in next Thursday for your regular dose of encouragement, and remember, we are stronger than we think. Until then, stay strong, embrace grace, and we'll see you at your next Sobriety Checkpoint. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . Linktree - linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider - insider.sobrietycheckpoint.co Instagram - @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

Alysse Bryson, Founder + CEO of The Sober Curator, is a strong woman in recovery, an innovative media maven, marketing guru, and gal about town. With 17+ years of consistent sobriety, this sober gal has a humorous outlook on life and a fierce determination to succeed. The back of Alysse’s baseball card highlights 25 years of traditional media, with nearly a decade running Seattle Met magazine and six years at KING 5 NBC. She’s thrown 100s of parties in Seattle, rubbing elbows with local celebs and raising awareness for countless nonprofits. Alysse has one adult son, Jakob (27), and two Boston Terriers, Roxie and Bella. She battled emergency heart surgery at ten years sober (age 40) and beat cancer in 2018 (age 43). Despite all of life's curve balls, Alysse is proud to recover out loud and show the world how much fun a sober lifestyle can be…because drunk never looks good. . . About The Sober Curator: The Sober Curator is your ultimate resource for all things related to recovery and zero-proof living. With a team of passionate volunteers at the helm, we are on a mission to curate, review, and contribute only the best content related to living a sober lifestyle. Getting sober is hard. Finding great content shouldn't be. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . Break Free/Sober Curator Links: Recovery on the Runway: bit.ly/recoveryontherunway The Sober Curator: https://thesobercurator.com Break Free NYFW: https://breakfreenyfw.com/ Donate: https://givebutter.com/bf-donate Buy Tickets to Break Free NYFW Here: bit.ly/breakfreetickets . . Felicia’s Links: linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****

In this heartfelt continuation of Sobriety Checkpoint, host Felicia Hermle rejoins Marci Hopkins for part two of her poignant narrative, following the release of her book "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." If you missed the beginning of Marci's story, rewind to episode 46 for an introduction to her gripping tale of addiction, motherhood, and the quest for sobriety. This week, Marci dives deeper into the pivotal moments that led to her realization of alcohol use disorder and the subsequent steps towards healing and recovery. With Felicia's gentle guidance, Marci recounts the stark wake-up call of a DUI and the transformative embrace of love that marked the start of her journey to sobriety. She shares her personal strategies for coping and self-discovery, emphasizing the importance of gratitude, meditation, and rest in the healing process. Marci's story is a testament to the power of vulnerability, the strength found in surrender, and the enduring hope that even in our darkest moments, light awaits. Join us as Marci offers a treasure trove of insights and tools that promise to resonate with anyone navigating the road to self-love and emotional sobriety. 00:00 Marci's candid revelation about her struggle with alcohol. 04:21 The fear of becoming her mother and the denial of addiction. 08:10 The descent into excessive drinking and its toll on life. 12:06 The life-altering DUI and the moment of unconditional love. 14:15 Embracing the twelve step program and the journey to self-discovery. 17:48 The daily practices of gratitude, meditation, and rest for healing. 20:27 Marci's evolution from self-loathing to self-love and respect. Next week, join us as we explore new topics and offer more wisdom for those seeking solace and strength in sobriety. For more insights or to connect with Felicia for emotional sobriety coaching, be sure to check the show notes below for contact details. Share this episode with someone who might find solace in Marci's story, and help us grow our community by leaving a review and rating. Keep moving forward, embrace the lessons, and we'll be waiting for you at your next Sobriety Checkpoint. **It’s time for that desperately sought-after solo Target run... Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** Connect with Marci Hopkins: wakeupwithmarci@gmail.com Purchase "Chaos to Clarity" on Amazon: [Link Provided] Follow Marci on Instagram @wake_up-with_marci Linktree - linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider - insider.sobrietycheckpoint.co Instagram - @sobrietycheckpoint.co Support the show - buymeacoffee.com/sobrietycheckpoint Music for Sobriety Checkpoint created by Jake Meyer - Copyright 2021 All rights reserved. **The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.** **The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.** #SobrietyCheckpoint #MarciHopkins #ChaosToClarity #Sobriety #Motherhood #EmotionalSobriety #RecoveryJourney #SelfLove #Healing . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights...

In this profoundly moving episode of Sobriety Checkpoint, host Felicia Hermle welcomes Marcy Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles"—a compelling narrative that resonates with anyone battling the challenges of sobriety and motherhood. As Felicia opens up about the visceral impact of Marcy's words, we're invited into a raw and intimate space where vulnerability meets strength. Marcy's story unfolds from a turbulent childhood marked by abandonment and abuse to the refuge she sought in alcohol and the desperate search for love and acceptance. Her candid discussion on the traps of mommy wine culture and the illusion of the 05:00 p.m. wine as a reward is a sobering reminder of the thin line between a coping mechanism and dependency. Listen in as Marcy shares her transformative journey from numbing the pain to finding authenticity and balance in sobriety, and how letting go of perfectionism has reshaped her life. This episode is a beacon of hope for those who see themselves in the shadow of the wine glass at dusk, reminding us all that we don't have to lose ourselves to be loving parents. 00:00 Marcy's harrowing childhood and the seeds of addiction. 04:21 The quest for affection and the fear of abandonment. 08:10 Alcohol as a bridge through life's transitions. 12:06 The reality of mommy wine culture and its impact on parenting. 15:35 The power of sobriety in motherhood and breaking cycles. 17:28 Marcy's book as a tool for reflection and growth. Next week, tune in for part two of our conversation with Marcy Hopkins, where we delve deeper into the recognition of alcohol as a problem, pivotal moments of change, embracing love, developing healthy coping mechanisms, and further insights from "Chaos to Clarity." Remember, you're not alone on this journey. For more resources or to connect with Felicia for emotional sobriety coaching, check the show notes below for her contact information. And if this episode resonated with you, please share it with someone who might benefit. Your reviews and ratings are invaluable in helping others find us. Stay strong, embrace grace, and we'll meet you back here for your next dose of inspiration and support on Sobriety Checkpoint. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . For inquiries or to connect with the incredible Marci Hopkins, please reach out to wakeupwithmarci@gmail.com. She welcomes collaborations, speaking engagements, and opportunities to make a positive impact on the world. . Buy Chaos to Clarity on Amazon (this is NOT an affiliate link): https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115 . Find Marci on Instagram @wake_up-with_marci . . . . Linktree - linktr.ee/sobrietycheckpoint.co Facebook Community - bit.ly/sobrietycheckpointcommunity Facebook Page - https://www.facebook.com/sobrietycheckpoint Email - hello@sobrietycheckpoint.co Become an insider - insider.sobrietycheckpoint.co Instagram - @sobrietycheckpoint.co Support the show! - buymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . Sobriety Checkpoint, Twelve Step Therapist, Mental Health, Spirituality, Relationships, Peace And Contentment, Sobriety, Marcy Hopkins, Chaos To Clarity, Motherhood,...

In this episode of Sobriety Checkpoint, host Felicia Hermle delves into the topic of cell phone addiction and its impact on mental health, productivity, and relationships. Reflecting on her own struggles with compulsive phone use, Felicia shares her journey of making changes to her phone habits, including turning her iPhone into a "dumb phone." She discusses the ways in which excessive screen time can interfere with being present for her children and emphasizes the importance of finding a healthy balance with technology. Listeners are encouraged to join the discussion and share their experiences with phone use in the Sobriety Checkpoint Facebook group. Felicia also touches on the significance of seeking emotional sobriety and offers support to those navigating recovery. Tune in for valuable insights on reclaiming control over technology and fostering meaningful connections in the digital age. . 00:00 Grew up around computers, witnessed social media's evolution. . 05:42 Reflecting on excessive phone use and its impact. . 10:13 Customize phone settings for communication and privacy. . 11:43 Maps app essential for communication and navigation. . 15:03 Embrace inner strength through faith and grace. **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . Sobriety, mental health, spirituality, relationships, addiction, screen time, iPhone, productivity, focus, dumb phone, digital detox, emotional sobriety, parenting, recovery, self-care, presence, mindfulness, healthy boundaries, distraction, self-awareness, personal growth, family, priorities, lifestyle

Hey there, in this episode of Sobriety Checkpoint, Felicia Hermle sits down with a very special guest – her husband, Geoff. Together, they open up about their personal journeys through sobriety, marriage, and spirituality. They share the ups and downs, from their time before recovery to the transformative power of faith and living one day at a time. Their honesty and candid reflections make for a touching and inspiring conversation. So, grab a cup of coffee and join them as they share their experience and provide a message of hope for anyone navigating their own path to recovery and spiritual growth. . 00:00 Podcast host talks about 2024 intentions with co-host. 04:21 Picking December 31 reflection for New Year's reset. 08:10 Cherish moments with loved ones and traditions. 12:06 Living by AA principles leads to great connections. 14:15 Living together makes for a cool podcast dynamic. 17:48 Got back together after getting sober. Totally changed! 20:27 I waited for you and look where I'm at now. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this episode of Sobriety Checkpoint, host Felicia Hermle shares a heartfelt reflection on family, memories, and gratitude as she ushers in the new year. As she recounts the busy holiday season spent with loved ones and caring for her children, she also delves into her grandmother's poignant writings and the valuable lessons she's learned from them. Touching on the importance of community and connection, she invites listeners to join her in the Facebook group to continue the conversations sparked on the podcast. From embracing patience with her young children to the immeasurable impact of sobriety on her life, Felicia's deeply personal and introspective musings provide a moving start to the year and a hopeful glimpse into what's to come in 2024. 00:00 Reflect on past year, set intentions for 2024. 04:21 Episode focuses on family and parenting experiences. 07:27 Grandma reflecting on life, aged 85 with toddler. 10:54 Podcast host seeks connection, plans better time management. 15:35 Earliest memories of awe at Christmas party. 17:28 Memories shape empathy, patience and perspective. 21:11 Grateful for sobriety and creating happy memories. 23:45 Believe in strength, fight, show grace. God. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . ALCOHOL-FREE LIFESTYLE, ADDICTION RECOVERY, MENTAL HEALTH, EMOTIONAL SOBRIETY, SOBER LIFE, ANXIETY, DEPRESSION, sobriety, therapist, twelve stepper, mental health, spirituality, relationships, peace, New Year, exhaustion, family, Christmas, reflection, intentions, community, online community, recovery, inner child, communication, patience, gratitude, sobriety, intention setting, emotional sobriety coaching

Today, I'm joined by J.P. Cifelli, who shares the significance of his routine in physical fitness, meditation, spirituality, and his professional pursuits, highlighting therapy's role in maintaining mental health. We'll discuss moving past resolutions and embracing the power of showing up in our daily lives. Together, we'll tackle the idea of balance—between showing up and knowing when to step back. J.P. will walk us through his AA journey, the challenges of seeking support, and the unexpected joys of committing to recovery communities. And for all our listeners out there, remember to subscribe for weekly wisdom on sobriety, mental health, and self-discovery. Tune in, engage, and spread the word as we continue to support each other on this collective path to recovery. . 00:00 Consistent attendance fosters personal growth and credibility. . 05:35 Saying yes led to life-changing experiences. . 09:20 Navigating productivity, rest, and recovery balance. . 11:55 Accepting life's unpredictability, making space for opportunities. . 14:41 Saying no empowers, rest energizes for better service. . 19:23 Gratitude and growth from stepping out. . 23:28 Consistent weekly episodes showcase the power of storytelling. . 26:13 43-year-old focuses on health, fitness, and career. . 29:19 Setting yearly intentions, focusing on growth and spirituality. . 32:02 Please subscribe, leave a review, and share. . . . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . .

In this episode of Sobriety Checkpoint, host Felicia Hermle sits down with Tee Ballin, a guest who shares his powerful and raw journey from prison to recovery. Tee opens up about his struggles with addiction, hitting rock bottom, and finding his way back to sobriety through faith and the support of his twelve-step program. His honesty and authenticity shed light on the challenging path to recovery and the importance of staying connected to a higher power. Join us as we dive into Tee's remarkable story, filled with hope, redemption, and the transformative power of sobriety. . 00:00 T Ball discusses alcoholism from childhood to prison. . 04:09 Ex-inmate's struggle with alcohol and socialization. . 07:29 Intoxicated man decides against committing violent act. . 12:52 Embracing sobriety, finding solace in Alcoholics Anonymous. . 14:22 Struggle with addiction leads to spiritual awakening. . 17:36 Struggling with addiction, found unexpected guidance. . 22:10 Excited for reaching sobriety and sponsoring others. . 24:39 Overcoming addiction brings back compassion and love. . 27:10 We are strong, fight and show grace. . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . sobriety, recovery, addiction, alcoholism, therapy, mental health, spirituality, relationships, faith, therapy, coping mechanisms, self-loathing, despair, family dynamics, personal trauma, support system, rock bottom, spiritual awakening, steps of Alcoholics Anonymous, sponsor, honesty, emotional sobriety coaching, personal growth, self-discovery, emotional strength, grace, community support, hope, faith in God, transformation

Welcome back to Sobriety Checkpoint! In this episode, we delve into part two of Frank Somerville's powerful story of recovery and transformation. . Frank Somerville is a five time Emmy award winning former main anchor for KTVU in the Bay Area. During the course of his career he witnessed two executions at San Quentin Prison, watched an autopsy, flew with the Blue Angels (and threw up mid flight), and was embedded with the Alameda County Sheriff’s Swat Team during a 48 hour non-stop competition (it was the first and only time they allowed a reporter to cover Urban Shield from the inside). . As he continues to share his journey, Frank reflects on his newfound sobriety and the profound impact it has had on his life, relationships, and sense of purpose. From overcoming addiction and childhood trauma to navigating fatherhood and mental health, Frank's raw and honest portrayal offers hope, inspiration, and a testament to the strength of the human spirit. Join us as we explore the transformative power of surrender, self-discovery, and the courage to seek help. Get ready for a riveting and candid conversation that will resonate with anyone seeking emotional sobriety and a renewed sense of hope. . 00:00 Embracing recovery and finding peace through solitude. . 03:34 Embracing change for a better life experience. . 07:32 Cycle of abuse perpetuated through generations with consequences. . 12:46 Struggling with sleep, but feeling excited about life. . 14:37 Dealing with ADD, learning to control it. . 19:08 Overcoming struggles and seeking help is strength. . 20:40 Admitting struggles makes you stronger, like Phelps. . 24:23 Overcoming fear to pursue desired goals. . 27:12 Embrace strength, fight, and show grace. . . **It’s time for that desperately sought after solo Target run.. Grab your keys and let’s go for a drive... There’s no judgment (or breathalyzer) at this Sobriety Checkpoint.** . . . . . . linktr.ee/sobrietycheckpoint.cobit.ly/sobrietycheckpointcommunityhttps://www.facebook.com/sobrietycheckpointhello@sobrietycheckpoint.coinsider.sobrietycheckpoint.co@sobrietycheckpoint.cobuymeacoffee.com/sobrietycheckpoint . . Music for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved. . . This episode of Sobriety Checkpoint was produced by Bob Slone Audio Productions --＞https://bobslone.com/ . . ****The views and opinions expressed in this podcast are those of Felicia Hermle and her guests and do not reflect the views or positions of any entities they represent or are a part of.**** . . ****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.**** . . sobriety, therapy, addiction, mental health, relationships, childhood trauma, fatherhood, forgiveness, hope, generational trauma, substance abuse, storytelling, stigma, Simone Biles, Michael Phelps, honesty, acceptance, surrender, emotional health