Somatic Movement & Mindset

In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being. Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body. Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life. #SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential. Through compelling anecdotes and expert insights, listeners uncover the deep-seated beliefs and behaviors that perpetuate restrictive patterns in both body and mind. Heidi empowers her audience with practical strategies and mindset shifts to break free from these constraints, fostering a newfound sense of liberation and possibility. Whether you're navigating physical injuries or grappling with mental barriers, this episode offers invaluable wisdom to ignite transformation and cultivate resilience from within. #MindsetMatters #MovementFreedom #HolisticHealing #InjuryRecovery #GrowthMindset #OvercomingObstacles #BodyMindConnection #ResilienceJourney #Empowerment #HeidiHadleyPodcast 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and most importantly, actionable strategies to counteract them. From desk-bound professionals to digital natives glued to screens, Heidi addresses the common culprits contributing to poor posture and offers empowering solutions to reclaim optimal alignment and vitality. Tune in to this enlightening podcast and take the first step towards cultivating a healthier relationship with your body. #PostureAwareness #HolisticHealth #DigitalEraStruggles #MindBodyConnection #Ergonomics #WellnessJourney #BackHealth #MovementMatters #SelfCare #HeidiHadleyPodcast 🚀 Take Action Today: THE TOTAL SOMATIC MEMBERSHIP DOORS ARE OFFICIALLY OPEN. Enrolment closes on 5th April 2024 at 11.59pm PT TO LEARN MORE & JOIN, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com Support the show

In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth. Perception Unveiled: The Gateway to Awareness Perception serves as our lens to the world, shaping our understanding and experience of reality. In this episode, the importance of perception is underscored as the cornerstone of somatic exploration. By cultivating a curious mindset and embracing the art of being present, individuals can peel back the layers of conditioning and tap into the richness of each moment. The Power of Curiosity and Unbiased Observation Curiosity emerges as a guiding force, urging us to explore the intricacies of our inner and outer worlds without judgment or preconceived notions. Through unbiased observation, we learn to suspend our biases and embrace the rawness of sensory experience. This approach allows us to collect raw data untainted by interpretation, laying the foundation for deeper self-awareness and transformation. Collecting Raw Sensory Data: The Path to Self-Discovery In the pursuit of self-discovery, the importance of collecting raw sensory data cannot be overstated. By honing our ability to differentiate various sensations, we cultivate a deeper understanding of ourselves and the world around us. This heightened awareness serves as a catalyst for personal growth, empowering us to navigate life with clarity and purpose. Embracing Various Sensations: A Journey of Exploration Differentiating various sensations allows us to unravel the intricacies of our somatic landscape. From the gentle sway of a breeze against our skin to the profound release of tension within our muscles, each sensation holds valuable insights into our physical, emotional, and energetic states. By embracing these sensations with openness and curiosity, we embark on a journey of exploration and self-discovery. In this Somatic Movement & Mindset Podcast, the importance of perception and presence emerges as fundamental pillars of somatic exploration. By cultivating curiosity, embracing unbiased observation, and collecting raw sensory data, individuals can unlock the transformative power of awareness and embark on a journey of profound personal growth. #Perception #Presence #Curiosity #UnbiasedObservation #SensoryExperience #SelfAwareness #Transformation #SomaticExploration #PersonalGrowth #mindbodyconnection 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ 📌 Stay Connected: Instagram @total.somatics Facebook @TotalSomatics Subscribe to the Total Somatics YouTube Channel Support the show

In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being. Micro-movements Unveiled: The Gateway to Transformation Micromovements, as Heidi articulates, are the body's innate responses to stimuli, often too small to be consciously perceived. These minuscule shifts play a pivotal role in our physical and mental states, shaping our posture, movement patterns, and even emotional well-being. Pain and Body Armouring: The Architects of Posture Heidi elucidates how pain and body armouring intricately weave themselves into our posture and movements. Chronic pain, whether physical or emotional, creates tension within the body, leading to compensatory patterns and restricted mobility. Over time, these patterns solidify into what Heidi terms "body armouring," a protective mechanism that further reinforces maladaptive postures and movement habits. Total Somatics: A Holistic Approach to Wellness Central to Heidi's discourse is Total Somatics, a holistic approach aimed at reducing pain, enhancing posture, increasing mobility, and developing mindfulness. By integrating gentle somatic movement, pandiculation, breathwork, and mindfulness practices, Total Somatics empowers individuals to reclaim agency over their bodies and minds. Unleashing the Benefits Using Total Somatics, Heidi illustrates how embracing micromovements can catalyze profound transformations: Pain Reduction: By addressing the root causes of pain through targeted micromovements, individuals can experience significant relief without resorting to invasive interventions. Improved Posture: Micromovements facilitate the release of tension and realignment of the body, restoring natural posture and reducing the burden of body armouring. Increased Mobility: Embracing micromovements cultivates fluidity within the body, enhancing range of motion and functional mobility. Mindfulness Development: Engaging with micromovements fosters a deeper connection between body and mind, promoting heightened awareness and presence in daily life. Heidi Hadley's exploration of micromovements in this Somatic Movement & Mindset Podcast episode underscores their profound significance in fostering holistic well-being. By recognizing the intricate interplay between pain, posture, and micromovements, individuals can embark on a journey of self-discovery and transformation, guided by the principles of Total Somatics. #Micromovements #SomaticMovement #Mindfulness #PainRelief #PostureCorrection #TotalSomatics #HolisticHealth #BodyMindConnection #Mobility #selfdiscovery 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com Support the show

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a centered life. #MindfulMovement #SomaticMindset #CalmMind #VisualizationPower #InnerPeaceJourney #MindBodyHarmony #PodcastWellness #MindfulLiving #TranquilMindset #VisualizationMagic 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney #SomaticExercises Support the show

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation. #CalmMind #MindfulMovement #SomaticMindset #MindfulMovement #SomaticMindset #CalmMind #WalkingMeditation #InnerPeace #MindBodyConnection #PodcastWellness #MindfulLiving #SerenityNow #TranquilMindset 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies Support the show

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the amygdala's response to stress. Join Total Somatics on this journey towards creating a peaceful inner sanctuary. #InnerCalm #MindsetMatters #SomaticMovement #FreeAudioResources #AmygdalaCalm 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney Support the show

In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health. Diane shares valuable insights into the unique challenges neurodivergent women face during this transitional phase of life, offering practical tips and strategies to navigate through it with grace and resilience. From understanding hormone fluctuations to managing sensory sensitivities, listeners gain a deeper understanding of how neurodiversity influences the menopausal experience. This enlightening discussion empowers women to embrace their neurodivergent identity while embracing the journey of menopause. #SomaticMovement #MindsetPodcast #NeurodivergentWomen #Menopause #Healthcare #Empowerment #Wellness #WomenEmpowerment #Neurodiversity #HormonalHealth TO LISTEN TO HEIDI & DIANE'S PREVIOUS PODCAST, CLICK THE LINK BELOW: https://youtu.be/AHjJnjDFseg?si=qCy8yK6Yizb1DEPQ TO LEARN MORE ABOUT DIANE: Diane Porterfield Bourne. Menopause Nurse Practitioner. Bourne2care is a private nurse led menopause service providing consultations and training. Diane has run Bourne2care for over 10 years and has been a Registered Nurse for over 35 years. Her consultations are predominantly online; therefore, Bourne2care can reach more women, prescribing them HRT and arranging investigations. They are based within the UK but can arrange consultations all over the world. Some women prefer face to face appointments and these clinics are based within Worcestershire and Shropshire in the UK. She writes and delivers training on all aspects of menopause which has been delivered to NHS trusts, small national and large international organisations. Diane has a special interest in supporting Neurodivergent (ND) women. Many women will not have been assessed for Autism, ADHD, Dyslexia but have known most of their lives that something wasn’t quite right. Many women had learnt to cope; that it until the menopause. The hormonal changes can be very significant, leading to more anxiety, depression, feeling less able to cope or understand why they can’t deal with work and family life. Diane tailor’s individual consultations to help ND women feel safe and supported. Her consultations and training explore how menopausal symptoms impact ND women at work and provides practical advice for managers and women who are diagnosed or undiagnosed ND. Understanding female hormones especially during the menopause can help you work out if your symptoms are just menopause, possibly ND, life or a combination of them all. HRT can make a significant improvement and Diane discusses this is detail. She’s been fortunate to have supported menopausal women all over the world, realising the inconsistencies in menopause care and education. Bourne2care is CQC registered, Diane is a full member of the British Menopause Society and Nursing and Midwifery Council. CONNECT WITH DIANE: www.bourne2care.co.uk enquiries@bourne2care.co.uk www.facebook.com/bourne2care http://www.instagram.com/dianeporterfield_bourne https://linkedin.com/in/diane-porterfield-bourne-013471104 Support Networks http://www.autism.org.uk #BrainHealth Support the show

Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in creating a holistic approach to well-being. Discover practical ways that will inspire you to embrace a Total Somatic lifestyle that nurtures both your mind and body. Tune in for a journey towards a thriving, neurologically enriched life. #BrainHealth #SomaticMovement #MindfulLiving #NeurogenesisJourney 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney Support the show

Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing. 🎙️ Episode Highlights: Understanding the Somatic Connection to Pain: Delve into the somatic perspective on pain and discomfort. Learn how the mind-body connection plays a crucial role in managing and alleviating various types of pain. Mindful Movement Practices: Explore Clinical somatic movement designed to release tension and promote relaxation. Understand the importance of cultivating body awareness in managing and preventing chronic pain. Holistic Pain Management Strategies: Gain insights into holistic approaches to pain management, encompassing physical, mental, and emotional aspects. Explore the role of Clinical Somatic Movement and Pandiculation with influencing pain perception. 🔗 Resources for Further Exploration: The Process Of Pandiculation: https://youtu.be/fm8xAotyvx0?si=PSDZBY1Tn2dKPVso Pandiculation, Stretching & Your Nervous System: https://youtu.be/ZyZbbJ-Thlk?si=16zQaVPLy59Aca0B Pandiculation, Neuroplasticity & Nervous System Regulation: https://youtu.be/UsACFEklaEI?si=l4TRI8YP_0VesUGU 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies Support the show

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques. "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage. Learn how to address shoulder, neck, and rib rigidity through Clinical Total Somatic Movement practices. This exclusive content is now available within the Total Somatics Shop ( https://totalsomatics.com/audio-instruction/) and as part of the Total Somatics Membership (https://totalsomatics.com/join-now/). Elevate your well-being and embark on a journey of Total Somatic health & wellbeing. ***Take advantage of the NEW RELEASE 20% DISCOUNT that expires on Wednesday 6th March 2024.*** PROMO CODE: ribs 20pc #SomaticMovement #MindsetTransformation #DigitalCourseRelease #LifetimeAccess #BreathWellness #TotalSomatics #HolisticHealth #MindBodyBalance #WellnessMembership #SomaticLiving #SomaticTransformation #DigitalCourseLaunch #LifetimeAccess #BreathFreedom #ClinicalSomatics #HolisticHealthJourney #MindBodyRelease #TotalSomaticsShop #PodcastWellness #MindsetMastery 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #PainManagement #SomaticMovement #MindfulMovement #HolisticWellBeing #BodyAwareness #Podcast #MindBodyConnection #PainReliefStrategies Support the show

Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being. 🎙️ Episode Highlights: Understanding Leg Length Discrepancy: Explore the various factors that contribute to the perception of having one leg longer than the other. Debunk common myths and misconceptions surrounding leg length differences. Somatics and Body Awareness: Learn how somatic movement can enhance body awareness and help you identify and address asymmetries. Discover simple yet effective somatic exercises to promote balance and alignment. Mind-Body Connection: Delve into the mind-body connection and its role in maintaining a harmonious musculoskeletal system. Understand the impact of stress and tension on perceived leg length discrepancies. Expert Insights: 🚀 Take Action Today: ***Learn how to work intelligently and kindly with your soma.*** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ 📌 Stay Connected: Follow us on Instagram @total.somatics and Facebook @TotalSomatics for updates, exclusive content, and more. Subscribe to the Total Somatics YouTube Channel Thank you for tuning in to Total Somatics - your trusted source for Clinical Somatic insights and holistic wellbeing. We look forward to empowering you on your journey to a balanced and aligned body. #TotalSomatics #SomaticMovement #BodyAwareness #HolisticHealth #MindBodyConnection #Podcast #WellnessJourney #LegLengthDiscrepancy #SomaticExercises Support the show

In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude. 3 RESOURCES: https://TotalSomatics.com/gift https://TotalSomatics.com/regulate https://TotalSomatics.com/calm TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show Support the show

Heidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding. TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP. Promo Code: 20PC ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from. Enjoy the last few days of the year! TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code to receive a 20% discount within the Total Somatics ONLINE SHOP. Promo Code: 20PC ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobility. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAIT LIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement. TO PURCHASE 'Release Tight Hips & Back with Clinical Somatic Movement' CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomatics.com WAITLIST: https://totalsomatics.com/join-now/ FREE EBOOK: https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/ LISTEN TO PAST PODCAST EPISODES: https://totalsomatics.com/podcast/ *********TOTAL SOMATICS FREE CHALLENGE*********** https://totalsomatics.com/total-somatics-free-challenge/ ************************************************************ FREE WEBINAR: https://totalsomatics.com/free-total-somatics-webinar/ Support the show

In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing. TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/ CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan - 5 Simple Health Tips to Reclaim your Energy CLICK THE LINK BELOW to purchase Rebekkah Finnigan's 12 week planner - Reclaim Your Energy Awareness Planner: CLICK THE APPROPRIATE COUNTRY TO PURCHASE YOUR PLANNER: CANADA USA UK MEXICO AUSTRALIA CLICK HERE to make an appointment with Rebekkah Finnigan and have a free clarity session. TO WATCH REBEKKAH & HEIDI'S PREVIOUS PODCAST, GO TO: https://youtu.be/3dJ8WcPuo7M?si=lZpofaX_WCUFTGUf ------------------------------------------------------------------------------------------------------ TO LEARN MORE ABOUT HEIDI HADLEY: TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn h Support the show