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Soulful Self-Care Sessions

Anchor FM

Welcome to Soulful Self -Care Sessions. An exploration in Well Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. Become a supporter of this podcast: https://anchor.fm/soulfulselfcare/support

Welcome to Soulful Self -Care Sessions. An exploration in Well Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. Become a supporter of this podcast: https://anchor.fm/soulfulselfcare/support
More Information

Location:

United States

Networks:

Anchor FM

Description:

Welcome to Soulful Self -Care Sessions. An exploration in Well Being, Yoga, Ayurveda, Meditation, and SOUL CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. Become a supporter of this podcast: https://anchor.fm/soulfulselfcare/support

Language:

English


Episodes

#82 Ayurveda for Women's Health with Amadea Morningstar

5/22/2019
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Goddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition. She is an incredible teacher, guide and woman who I have loved learning from. In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings at https://amadeamorningstar.net. You can learn about our offerings at lolacommunity.com or email me...

Duration:01:03:48

Summer School

5/20/2019
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Here is a quick overview of Summer School! Learn what we are studying and why we are studying it. I also talk about what FLOW is to us. Email pleasance@lilomm.com with any questions Or visit lolacommunity.com- and click on offerings. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:09:04

#81 Saylor Short Beach Meditation

5/16/2019
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This is inspired by a meditation that Saylor gave to our families at our Mother's Day Retreat. This is a great meditation to listen to with your children. Enjoy. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:03:28

#80 Trauma Resolution with Rachael Maddox

5/15/2019
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In this episode, Trauma Resolution educator and coach, Rachael Maddox, and I jam on sexuality, pleasure, healing and trauma. Rachael brings a grounded presence and strength that I really appreciated. You can learn more about her work, here. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:01:07:57

#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir

5/10/2019
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This is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of Mother's Day and in honor of all the complicated and challenging relationships in our life and the unique identity of Motherhood. Thank you for listening. Email me with questions, responses or reflections, pleasance@lilomm.com Become a supporter...

Duration:00:55:06

#78 Modern Medicine with Dr. Lindiwe Greenwood

5/8/2019
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In this episode, Dr. Lindiwe and I chat about health, career changes and shifts, as well as eastern and western medicine. We met at the Center for Mind- Body Medicine Training and love to talk and share ideas around healing and wellness, advocacy and raising children. ENJOY! You can learn more about Dr. Greenwood here. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:53:18

#77 Ancestral Healing with Dr. Sabrina N'Diaye

5/1/2019
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This woman is incredible! Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at http://www.drsabrinandiaye.com. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:41:30

#76 Anxiety in Children and Adults with Jennifer Cohen Harper

4/24/2019
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I've known Jennifer a number of years from the Kids Yoga and Mindfulness world and it's my pleasure to chat with her specifically about anxiety. We hope this conversation helps listeners learn some new perspectives and tools for managing anxiety in daily life. Jennifer is also the author of some great books and resources for classrooms and families, which you can find here. You can learn more about upcoming trainings and online classes at Little Flower Yoga. Become a supporter of this...

Duration:00:53:06

#75 EFT and Past Life Regression with Jenny Johnston

4/17/2019
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Jenny Johnston is an EFT ( tapping) and Past Life Regression Practitioner. I met Jenny a year ago when she did a session with Saylor and then she also helped my husband this Fall. Jenny specializes in integrating EFT and Past Life Regression in order to understand our past challenges and to release them so that we can live a healthy and fulfilled life. You can learn about all of Jenny's online classes and watch her videos here. Become a supporter of this podcast:...

Duration:00:59:17

#74 Courage Reborn with Roberta Halpern

4/10/2019
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This is a very special episode with my friend Roberta Halpern, author of Courage Reborn: Finding Peace and Purpose after losing my children. Roberta is a writer, healer and mother who shares her story of loss and how her writing has helped her through processing and healing. She has transformed her experience into writing this book and leading grief circles for other parents who have lost children and loved ones. You can learn more about Roberta's work at...

Duration:00:41:13

# 73 What's the Good News About Bad Behavior with Katherine Reynolds Lewis

4/3/2019
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In this conversation, Katherine Reynolds Lewis and I discuss her amazing book, The Good News About Bad Behavior.. She talks about why she wrote the book, some of the research that she found along the way and some tips that you can use in your own family. You can learn more about Katherine and her work, here. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:41:25

Self- Healing Meditation

3/27/2019
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In LOLA, our Semester 1 students are learning about self- healing. I recorded this meditation for our community, based on this information from Ancient Chinese Wisdom. It's a great refresh meditation and healing/nourishing meditation for all. Enjoy! Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:08:18

#72 In Real Life: What is People Pleasing and Why Do We Do It?

3/27/2019
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This episode is a little different than normal b/c it starts with my just digging into my own experiences with people pleasing and my shifts and changes over the years and in friendships with over caring for others lives AND wanting people to like me. Then, I invite therapist, Francine Ronis, to join in and go deeper with some of the information I learned when I posted about this on Facebook and felt like we needed to have a deeper dive into what the layers of people pleasing are. Enjoy. You...

Duration:01:09:56

#71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace

3/20/2019
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In this conversation with Annie Grace, the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie's book over the summer and found it to be the only book I needed to help me stop over drinking and to educate me on the spectrum of drinking habits that we don't really talk about. I'm beyond grateful for Annie's work and clarity on those of us who don't identify as "alcoholics",...

Duration:00:57:12

# 70 What is Reiki? Conversation with Yael Flusberg

3/13/2019
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In this conversation with Yael Flusberg, we talk about Energy Healing, Reiki, Yoga. I think you will appreciate Yael's spirit and wisdom. You can find out more about Yael and her writing, yoga nidre and mindfulness classes and retreats at https://yaelflusberg.com. ENJOY! Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:54:36

# 69 What does it feel like to be 11?

3/10/2019
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Happy Birthday Saylor! In this conversation Saylor and I chat about turning 11 and what that feels like. I start the podcast with a brief intro and this poem by Mary Oliver that I think you will enjoy. West Wind #2 You are young. So you know everything. You leap into the boat and begin rowing. But listen to me. Without fanfare, without embarrassment, without any doubt, I talk directly to your soul. Listen to me. Lift the oars from the water, let your arms rest, and your heart, and...

Duration:00:31:30

#68 Fat Shaming and Diet Culture With Paula Atkinson

3/6/2019
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Today I chat with Paula Atkinson, psychotherapist and Body Justice Advocate about the history of diet culture and the rise of the Health At Every Size movement. We hope this conversation is helpful to women ( and men) who have had any challenges with food and body image. You can learn more about Paula at http://pauladatkinson.com/. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:00:51:20

#67 What is Breathwork and Why is it Important?

2/27/2019
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Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She's a Breathwork facilitator who left her acupuncture practice in NYC to explore traveling, spirit, writing and nature. You can practice with her, at https://erintelford.com/resources. Enjoy the conversation. I kick off the episode with the poem, Womankind by Danna Faulds. Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:01:00:23

#66 How to Rewire Your Brain to Boost Confidence with Michele Molitor

2/20/2019
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Michele is back on the podcast today to talk about confidence and the brain. We dig into 5 confidence killers and we talk about how and why to build confidence. What happens in your life when you don't have confidence? What's the root? We dig into tips for building the confidence muscle in your own life, noticing and working with negative thought loops, feeling the feelings and emotions as they arise. You can learn more about the brain with Michele at...

Duration:00:57:13

#64 How to Talk Like a Buddhist with Cynthia Kane

2/6/2019
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Loved this conversation on talking like a Buddhist with Cynthia Kane. We hope this gives you some tangible tools and resources for your own relationships and communication. Enjoy! As always, write to me your questions and comments at pleasance@lilomm.com Become a supporter of this podcast: https://anchor.fm/lolacommunity/support

Duration:01:04:09