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Sound Mind & Body

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Sound Mind and Body is a podcast that explores the many different ways to stay healthy, balanced and well of mind, body and spirit in today's crazy world. Host Sheila Melody (InForm Fitness Podcast), owner of a strength training studio in Los Angeles and admitted Self Help and Health Junkie, interviews experts in their field about what it takes to stay "of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo".

Sound Mind and Body is a podcast that explores the many different ways to stay healthy, balanced and well of mind, body and spirit in today's crazy world. Host Sheila Melody (InForm Fitness Podcast), owner of a strength training studio in Los Angeles and admitted Self Help and Health Junkie, interviews experts in their field about what it takes to stay "of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo".
More Information

Location:

United States

Description:

Sound Mind and Body is a podcast that explores the many different ways to stay healthy, balanced and well of mind, body and spirit in today's crazy world. Host Sheila Melody (InForm Fitness Podcast), owner of a strength training studio in Los Angeles and admitted Self Help and Health Junkie, interviews experts in their field about what it takes to stay "of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo".

Language:

English

Contact:

888-983-5021


Episodes

37 Create Your Fate! Catherine Gray’s 360Karma

6/14/2018
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Create Your Fate! Catherine Gray’s 360Karma Sheila’s guest is Producer, Author and Speaker Catherine Gray. She is the creator of 360Karma productions a membership platform that inspires women to “create their fate” through workshops, an entrepreneurial pitchfest called “She Angels” networking events and her weekly talk show “Live Love Thrive” where she interviews inspiring guests. Through everything she does, Catherine’s mission is to empower women to find their passions and live full...

Duration:00:32:46

36 “American Psychic” Marla Frees

6/9/2018
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Sheila’s guest is Transformational Psychic Medium, Marla Frees. Her recently released book “American Psychic” is an authentic, powerful and fascinating spiritual journey of a small-town girl who develops her psychic gifts on a synchronistic path that weaves through the trauma of her childhood, the drama of her acting career, and adventures in healing and transformation. Marla spent 25 years as a successful TV and stage actress before devoting herself to her current work, and has since...

Duration:00:44:45

35 Tristan Gatto says “Own Your Badassery”

5/31/2018
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Tristan Gatto is a licensed Physical Therapist Assistant, Core Strength Vinyasa Master Trainer with Sadie Nardini, founder of Yoga Shred for Men, and writer/model for beyogi online yoga magazine. With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in addition to his fun and informative master classes and workshops geared toward releasing and opening the body through...

Duration:00:47:10

34 Hormone Heresy with Dr. Sherrill Sellman

5/23/2018
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Sheila welcomes back Dr. Sherrill Sellman (Ep. 24) In this episode she discusses her book “Hormone Heresy”, a comprehensively researched book that explains how the use of conventional hormone replacement therapies have put women at great risk and shows the suffering they have endured. Dr. Sherrill’s book provides women of all ages the vital information necessary for making informed choices; such as the scientific research that shows that synthetic hormones used in Hormone Replacement...

Duration:00:48:16

33 Intergalactic Woo-Woo with Matt Belair

5/18/2018
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Matt Belair is a one of a kind author, speaker, conscious thought leader and podcast host of Master Mind, Body & Spirit where he interviews some of the most conscious, awakened and high vibrational Beings of service to humanity. Matt believes in potential - his own, yours, and everyone's. With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming,...

Duration:00:50:05

31 What is Functional Medicine? Dr. Sandeep Kapoor Explains

5/10/2018
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You may have heard the term “Functional Medicine” being thrown around lately, but what exactly does it mean? In this episode, we welcome back Dr. Sandeep Kapoor (Ep.7) who is incorporating Functional Medicine into his practice. Dr. Kapoor has recently taken the specialized certification courses with the Institute for Functional Medicine and explains this holistic approach of determining how and why illness occurs by addressing the root causes of disease for each individual. “I listen to...

Duration:00:41:18

30 Heart-Leading Lawyer Cory Sterling

5/4/2018
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Heart-Leading Lawyer, Cory Sterling In this episode we get practical and talk about a topic that most people don’t like to deal with – legal issues. Sheila’s guest is Cory Sterling – an attorney who is taking an entirely new direction with lawyering and he calls his company Conscious Counsel. They are leading the way in new lawyering for creative, ambitious and passionate business owners, with a mission to transform the legal service industry out of it’s archaic, overwhelming and...

Duration:00:40:34

30 HEAL Documentary Creator Kelly Noonan Gores

4/27/2018
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Director, Writer, Producer, Kelly Noonan Gores started her production company in 2012 with the intention to create conscious media that informs, inspires and empowers. Her latest documentary, HEAL, takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs and emotions have a huge impact on our health and ability to heal. Kelly describes her journey to discover the power of the mind when it comes to healing through her own experience, her idea to create...

Duration:00:40:11

29 Akashic Breathwork Healer Krista Rauschenberg

4/19/2018
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Sheila’s guest is Krista Rauschenberg who specializes in Akashic Records, Akashic Breathwork and Sound Healing Therapies. Krista explains this profound yet subtle therapy, her journey to discovering this work, her certifications and experience with it, and how it can heal and help various issues we face. Find out what exactly the Akashic Records are, how to access them and why you would access them, and how Breathwork therapy combined with Akashic Records work can transform you. Lisa May...

Duration:00:44:46

28 Intuitive Energy Healer Elysia Skye

4/13/2018
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Sheila talks to Elysia Skye, a medical intuitive and energy healer who discusses energy healing, how to tap into your intuition when it comes to your health & wellness, and imparts a basic lesson in Chakras – the colors, where they are in the body, and what they represent. At a very young age, Elysia learned to read, balance and shift energy. When she was 24, Elysia diagnosed her own stage-3 breast cancer, and when her doctor dismissed it, she scheduled and paid for her own biopsy, which...

Duration:00:41:29

27 Iconic Actress Linda Gray is Always Under Construction

4/5/2018
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Sheila’s guest is Linda Gray, one of the world’s most recognized and admired stars. Linda talks about her award-winning career as an actress on TV, Film and Stage and the winding and often difficult road she traveled to achieve her success. She reveals the brilliant process she used in creating her character Sue Ellen on “Dallas”, how she overcame the pushback from producers when she wanted to direct an episode and ultimately how she succeeded despite all the obstacles that were thrown at...

Duration:00:56:46

26 Fierce, Fit and Fabulous Sadie Nardini

3/29/2018
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Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience. Sadie is one of the world’s bestselling independent online wellness and fitness course creators. She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga and HIIT fusion style. As a teen, Sadie's neck was broken in 3 places and she was partially paralyzed for 2 years. Doctors doubted if she would walk...

Duration:00:49:35

25 Losing It with Viking Health Dr. Christian Middelthon

3/22/2018
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“I strive to deliver excellence in quality healthcare, by listening to, and discussing the concerns of each patient as an individual. This allows me, to create a much needed, and trusted Doctor-Patient relationship, aimed at the well-being of my patients.” ~ Dr. Christian Middelthon Sheila interviews Weight Loss expert and Chiropractor Dr. Christian Middelthon of Viking Health. Dr. M, as he is known to all his patients, describes his very entertaining and inspiring life journey from...

Duration:00:44:09

24 Generation Zapped! Health Risks and Solutions to EMF Exposure with Dr. Sherrill Sellman

3/15/2018
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Sheila’s guest is Dr. Sherrill Sellman; a naturopathic doctor, author, and international lecturer who talks about the health risks of exposure to Electro Magnetic Frequencies – or EMF’s. Like cigarettes and the toxic chemicals before it, emerging science is revealing the concerning reality that some people may suffer health impacts from radiation from wireless devices. Although these frequencies are invisible to us, they surround us on a daily basis through the use of cell phones, iPads,...

Duration:00:55:09

23 Continuously Evolving with Blake Beltram, Co-Founder & Evangelist of MindBody

3/9/2018
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Sheila’s guest is Blake Beltram, Co-Founder and Evangelist of MindBody, one of the world’s leading technology platforms for wellness businesses. Blake shares his journey from buying a $64 book on how to make software and one Pilates client, to becoming the largest cloud-based software provider in the health, wellness and beauty industries – all while maintaining a culture of mindfulness within the company. Blake relates his experience of frustration in his chosen career as an actor and...

Duration:00:46:48

23 Meet the Millennials: Part 3 of 3 - YAPFISH and Other Life Lessons: Chris Whitehall of The Griswold’s

3/1/2018
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In this 3rd of a 3-part series titled Meet the Millenials, Sheila talks to Chris Whitehall, lead singer of the band The Griswolds, an indy band from Australia who rose to fame with their self-produced “Heart of a Lion EP” in 2013 and went on to achieve international acclaim. (And yes folks, they did name the band after the family in the classic Chevy Chase film, “Vacation”.) Chris talks about the experience of going from having a full-time “day job” and playing music on evenings and...

Duration:00:38:22

21 Meet the Millennials: Part 2 of 3 - Bridging the Gap Between Life and Death with Jessie Kavanaugh

3/1/2018
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In this episode of Part 2 of 3 in the Meet the Millenials series, Sheila talks to one of her son Michael’s good friends, Jessie Kavanaugh. Jessie relates a very moving story of losing her father to brain cancer and how that brought her into deep clarity and presence during the time she had with him before he passed away. She recounts how witnessing first hand how fragile life can be opened her eyes to find and follow her true calling and always live in your highest excitement. Through...

Duration:00:31:19

20 Meet the Millennials: Part 1 of 3 - The Road to Self-Discovery with Michael Melody

3/1/2018
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In this first episode of the Meet the Millenials series of three, Sheila introduces her son, Michael Melody. Michael, or “Mike” as he is known to everyone else, talks about what it was like growing up as an only child to a single mom, how he felt about wearing crystals to kindergarten and his mom burning sage to protect him from negativity. Mike also discusses his choice to not go to college and starting work as a Video Game Tester right after graduating high school. He shares his journey...

Duration:00:47:14

19 Weight Loss Guru Adam Gilbert, Founder of My Body Tutor

2/23/2018
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If you’ve tried to lose weight in the past, or are trying to lose weight now, you’ll want to listen to this episode! Lisa May of KLOS joins us again to tell us about a fantastic program she has been using to successfully lose weight – My Body Tutor. Sheila and Lisa talk to the Founder of My Body Tutor, Adam Gilbert, a nationally recognized health, fitness and motivational expert and trainer. Adam created My Body Tutor to help people stop making excuses when it comes to health and fitness,...

Duration:00:43:47

18 Unstoppable Fun with Film Producer Suzanne Lyons

2/15/2018
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"Life is either a daring adventure or nothing." Helen Keller Sheila interviews award-winning film producer and author Suzanne Lyons on her acclaimed producing career and the many facets of her expertise in the film industry. Suzanne also reveals the incredible and inspiring details of overcoming a rare childhood cancer when she was only 12 years old and how she came out of that experience with the attitude that life is fun! Prior to her work as a film producer, Suzanne was the first...

Duration:00:42:23