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57: Beating Burnout

4/4/2018
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You know that feeling when you’ve reached your limit? Angela and Nicole talk about a very real condition called BURNOUT - what causes it, the signs you have it, and how to avoid it. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com Connect with us on Instagram & Facebook @CoachAWags. We are so excited to meet you!

Duration:00:45:51

56: How to Hygge; Enjoying Simple Pleasures

3/21/2018
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Snuggle up in your favorite spot with a warm cup of tea, sit back, and ENJOY. This week we borrow some knowledge from our Danish friends and learn a new word: Hygge. It’s all about making time to enjoy the little things that bring us joy. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com Connect with us on Instagram & Facebook...

Duration:00:31:08

55: Overwhelm; Shifting Your Mindset

3/8/2018
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The ladies tackle a word we know too well… OVERWHELM. *cue foreboding music* Learn strategies for how to identify it, prevent it, and when you’re in deep, how to get out of it. Also, hear tips on how to feel inspired, light, and productive. Winning! Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com Connect with us on Instagram &...

Duration:00:33:44

54: Cianna Stewart; No Complaints

2/21/2018
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You are now entering the NoCo Zone… Listen in as Cianna Stewart - founder of The No Complaining Project and author of No Complaints: How to Stop Sabotaging Your Own Joy - shares tools that have helped her and countless others move from a place of complaining and victimization into personal power, productivity, gratitude, and mindfulness.

Duration:00:42:02

53: Clutter Cleanse, Part 2

2/14/2018
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We can’t get enough of having less! Angela and Nicole dive even deeper into how we can add more joy and freedom to our lives by keeping only what we love and need. Also: specific ideas for how to stop the clutter creep and save money.

Duration:00:35:48

52: Clutter Cleanse, Part 1

2/7/2018
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Nicole and Angela take you on a deep dive into one of their favorite obsessions - decluttering - and offer up advice on how to simplify your spaces by getting rid of items that don’t give you joy or purpose. Take the plunge!

Duration:00:38:23

51: Fitness + Diet Resolutions

1/31/2018
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Hit the post-resolution slump? Fortunately, Angela and Nicole are here to give you a boost on part 2 of New Year’s resolutions. Nicole presents strategies for how to start healthy fitness and diet routines that fit your life (not the other way around), with an emphasis on balance, flexibility, and inspiration.

Duration:00:30:08

50: Nicole is Back!; How to Kick Booty in 2018

1/24/2018
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Uncork the champagne - it’s the first episode of 2018 and we’re talking resolutions! Nicole is BACK and shares her crazy story of giving birth in the middle of a solar eclipse. Angela and Nicole challenge the unrealistic expectations and fears that often go with resolutions and offer up two fresh ways of approaching your New Years goals: the Un-Resolution and Choose One Word.

Duration:00:35:02

49: Best of 2017

1/17/2018
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In this special recap episode Angela walks us back through Season 1 of the Spark Inspire Your Life Podcast, stopping along the way to spend some time with our favorite episodes of 2017. We'll revisit all the best parts of the best conversations with the best co-hosts and guests, and leave you inspired to take on the new year. Be sure to subscribe on your favorite podcast player to receive every episode from Season 2 right on your phone!

Duration:00:39:29

48: Melissa Culbertson; Capturing the Everyday

11/22/2017
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Melissa Culbertson is a mom of two boys, a social media strategist for Burt's Bees, the author of Blog Design for Dummies, a long-time fitness instructor, and, on top of all that, runs a site called Blog Clarity educating bloggers and online entrepreneurs on how to create a successful blog. It's no surprise that someone with such a busy schedule would be drawn to fostering more simplicity, clarity, and gratitude in the daily lives of her and her family. Melissa will share how she uses...

Duration:00:36:36

47: Jessica Williams; Helping Women Level Up at Work

11/15/2017
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Jessica Williams has made a career of empowering women to look gender inequality in the face and say "Not today, buddy." With the Superwoman Project, Jessica aims to put more women in positions of power, and she's created a huge community around just that idea. On this episode, we'll talk about why men really do still make more than women for the same work, how women can successfully and confidently negotiate pay, and what else Jessica and the Superwoman Project are doing to empower women...

Duration:00:48:18

46: Dr. Robin Miller; Take Control of Your Health and Happiness

11/8/2017
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Dr. Robin Miller is the co-author of the book "Healed: Health and Wellness for the 21st Century," and her approach to discussing physical and mental health is refreshing to say the least. We'll discuss some little-known but extremely powerful tips about our health and wellness and find out how to lose weight without dieting and truly take control of our own health and happiness from the inside out. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as...

Duration:00:49:58

45: Melissa Garner; Meditation & Mindfulness

11/1/2017
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We've talked about it many times and in many ways, but this week we dive head first into one of our favorite topics: mindfulness. Melissa Garner teaches mindfulness to business professionals and athletes, and can help us all find that extra edge we're looking for with simple practices that increase mental focus and relaxation. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.

Duration:00:46:11

44: Sarah Mowery; Very Serious

10/24/2017
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Sarah is back to discuss her very serious new writing project and how it has changed the way she looks at the world by shifting the focus closer to home. She’ll share how you can add adventure and happiness to your life by simply looking at what’s already around you. Plus, a brilliant moment of the week that just keeps on giving. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.

Duration:00:39:24

43: Denaye Barahona; Parenting Like a Minimalist

10/18/2017
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There's nothing simple about figuring out how to be a parent, but our guest, Denaye Barahona, has created an online community geared toward simplifying our approach to raising our kids. This week, the discussion is all about how to create a fuller life for yourself and your kids through the pursuit of less. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.

Duration:00:56:31

42: Tiffany Syfan, Part 2; Conscious & Mindful Eating

10/11/2017
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Our spunky friend Tiffany is back for more fun conversations about how we eat. This week, she'll tell us about mindful and conscious eating and how practicing more mindful eating can bring benefits to all areas of our lives. If you missed our first conversation with Tiff, make sure to tune in to Episode 41 on Intuitive Eating! Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.

Duration:00:34:17

41: Tiffany Syfan; Intuitive Eating

10/4/2017
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Tiffany Syfan has built up a rich knowledge in the realm of nutrition and fitness, and she believes in sharing the wealth. This week, Tiffany and Angela talk about intuitive eating, the concept of getting back in tune with our primal instincts when it comes to our health and wellness. Tiffany explains how to identify what type of eater you are, how to listen to your body's natural signals, and why we should ditch the diets and learn to love every bite. Visit the Show Notes related to this...

Duration:00:41:49

40: Kellie Lin Knott; Essential Creativity

9/26/2017
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We all know those people who seem to have a TON going on, but not many can compare to our guest, Kellie Lin Knot, when it comes to projects. Kellie is a singer songwriter, business coach, essential oils educator, chocolate maker, realtor, and creativity guru, and she makes it all sound like a breeze with her light and easygoing spirit. Kellie joins us to talk about the power of creativity, how we can learn to induce a creative state, and how we can find it in every area of our lives. Also,...

Duration:00:49:22

39: Jeanine Donofrio; Love & Lemons

9/20/2017
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Jeanine Donofrio had a successful career in graphic design when she discovered a passion for cooking. She decided to combine her eye for beautiful images with her love of cooking to create the sensational food blog, Love & Lemons, which has since inspired a best-selling cookbook of the same name. Jeanine joins Angela to talk all about being a food blogger, easy ways to create beautiful and healthy meals, and how we can all find fulfillment in our passions by simply beginning. Visit the...

Duration:00:39:43

38: Sarah Saves $

9/13/2017
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We've got Sarah back on Spark to talk about the epic money-saving plan she has to prepare for her epic 2,650-mile hike. Sarah will tell us about her plan to thru-hike the Pacific Crest Trail and explain 1) what a Spending Fast is and 2) how it's going to help her save money for her hike and can help anyone save a ton of money, fast. Visit www.angelawagnercoaching.com and read the show notes, amazing blog post and links related to the episode.

Duration:00:42:28

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