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Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support
More Information

Location:

United States

Description:

Hi there and welcome to my Podcast. My mom-given name is Ivory and I'm excited to finally have my VOICE on this platform. There's so much I have to share with you. I come from humble beginnings and determination is what drives me. This podcast is for weight loss and nutrition tips, recipes, inspiration, motivation and always positivity. Join me!! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support

Language:

English

Contact:

8043932743


Episodes

7 reasons why you should cut out fried foods!!

4/26/2019
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Lessen your chances of heart disease and obesity by avoiding fried foods. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:09:43

You are what you drink too!! ๐Ÿน๐Ÿต๐Ÿบโ˜•

4/25/2019
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Your best bet is water. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:48

You are what you eat! ๐Ÿฉ๐Ÿ‰๐ŸŸ๐Ÿ•๐Ÿ๐Ÿ”๐Ÿ’

4/25/2019
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If you eat junk that's exactly what you'll feel like! JUNK! Eat RIGHT and feel RIGHT! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:48

Grocery shopping before and after weightloss!

4/23/2019
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My grocery habits have changed tremendously. Shop the perimeter of the store. The aisles are full of processed food you don't need. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:08:13

Do you know how to read a nutrition label?

4/22/2019
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It's imperative that you understand a nutrition label, especially if you want to lose weight. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:07:53

Have you tried juicing? (Easy beginner recipe included)

4/20/2019
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I'm slowly integrating juicing into my diet as a meal replacement. Maybe you should try too. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:12

6 holiday eating tips!

4/19/2019
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Happy Friday and Happy early Easter! Take it easy on the food. Make sure you get up and move! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:06:02

This is why the scale isn't moving...

4/18/2019
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Pick a day every week and weigh only on that day. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:06:13

Do you only workout and eat right when it's convenient for you? ๐Ÿค”

4/17/2019
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Prep your best so that you can look your best. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:11

No more white sugar!! How much are you using??

4/16/2019
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White sugar? How much are you using? Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:26

Do waist trainers work?

4/11/2019
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Happy Thursday! Should you wear a waist trainer? Many people do. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:36

Buffalo chicken sloppy joes!! Easy dinner recipe! ๐Ÿ”ฅ

4/10/2019
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Get some ground chicken and put a spin on a classic sandwich. Enjoy in moderation. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:03:41

Weightloss takes time. Wait on it. ๐Ÿ•ง

4/9/2019
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Trust the journey. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:57

Buy a weighted walking vest! You'll burn twice the calories!

4/8/2019
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I bought one yesterday and my calorie burn was crazy. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:04:54

Sad, mad, frustrated? Go workout! ๐Ÿ˜ข๐Ÿ˜ฃ๐Ÿ˜’

4/3/2019
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Donโ€™t lay there in sorrow! Get up and go hard. Hustle and motivate. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:04:48

Stop focusing on perfection! Focus on progress!

4/1/2019
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Embrace your imperfections because you'll never be perfect. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:04:28

Tips on how to drink alcohol and still lose weight!! ๐Ÿท๐Ÿบ๐Ÿธ

3/29/2019
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It's the end of the week and I know some of you are going to your nearest happy hour. Here are some key points to keep in mind while you unwind. ๐Ÿ˜‰ Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:53

Exercise is just another word for movement!

3/28/2019
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Cooking, cleaning, gardening, vacuuming, walking the dog......it ALL burns calories!! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:04:48

Restaurants to visit on your lunch break!!

3/27/2019
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You may not have time to meal plan so I came up with a list of places you can go to on your lunch break when wanting to eat healthy or lose weight. Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:05:22

Easy dinner recipe for my pasta lovers!!! ๐Ÿฒ๐Ÿฅฆ๐ŸŒถ

3/26/2019
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Thinking of what to have for dinner tonight? Tune in for something quick and healthy! Remember to watch those portions!! Become a supporter of this podcast: https://anchor.fm/st-weightloss/support This podcast is sponsored by Anchor

Duration:00:04:57