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StandUp2Sitting Podcast

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Welcome to the StandUp2Sitting Podcast. My name is Jeremy Abramson and I’m your Chief ENERGY Officer and Community Cultivator. My mission for this podcast is to energize, educate, and empower you to unleash your full potential. We all want to become the best version of ourselves and together on this podcast, we will exchange energy, grow exponentially, and explore more ways to optimize our human experience.

Welcome to the StandUp2Sitting Podcast. My name is Jeremy Abramson and I’m your Chief ENERGY Officer and Community Cultivator. My mission for this podcast is to energize, educate, and empower you to unleash your full potential. We all want to become the best version of ourselves and together on this podcast, we will exchange energy, grow exponentially, and explore more ways to optimize our human experience.
More Information

Location:

United States

Description:

Welcome to the StandUp2Sitting Podcast. My name is Jeremy Abramson and I’m your Chief ENERGY Officer and Community Cultivator. My mission for this podcast is to energize, educate, and empower you to unleash your full potential. We all want to become the best version of ourselves and together on this podcast, we will exchange energy, grow exponentially, and explore more ways to optimize our human experience.

Language:

English

Contact:

9548927017


Episodes

Shay Rowbottom - Creating Authority In Your Industry - #006

8/23/2019
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"I couldn't be more bullish on LinkedIn as a content B2B place." - Gary Vaynerchuk. Shay Rowbottom is the co-founder and former COO of a Facebook agency that worked with companies like PetCo, YAHOO, Verlo, and dozens more in creating content and devising content strategies for social media. Since joining the LinkedIn platform in May of 2018, Shay has grown to over 50,000 followers, garnered over four million views on her content and generated seven figures in sales for partnering media...

Duration:01:17:06

Maximal Brain Optimization - #035

8/19/2019
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Bio-hacking and nuero hacking have taken the health and wellness space by storm. Incredible technologies to gain levels of brain optimization that were never imaginable are now possible. However there are ways to not just optimize your brain function but there are ways to make it run even smoother. This can be as simple as making sure you are putting the right fuel in your system, to giving you brain and body the right amount of recovery hours it needs. But first things first, we all know...

Duration:00:20:49

10 Rules For The Ride Of Your Life - #034

8/16/2019
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I know that was a lot of rules and I don't know about you, but I'm not a huge fan of abiding by rules. At least some of them. So hopefully these rules shed a little bit of light. We're gonna go over them real quickly. One more time for the 10 rules for the ride of your life. I cannot wait to see which of these rules resonates most strong with you. Because maybe you're following a few of these rules. I know I was, but there's definitely a couple that I need to incorporate more of and...

Duration:00:19:39

Live Q&A - #033

8/12/2019
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You asked and you shall receive! You sent me your questions over Instagram and now I'm sitting down and answering them on my show. What did you think of the Q&A? Do you have any questions for me? Please email me at ja@e3lifestyle.com and send in that subject matter! Is this your first podcast? If so then welcome to the community! If you haven't already subscribed to the podcast go ahead and do so. Check out past episodes of the show and be sure to check out my page on Instagram. Shoot me...

Duration:00:25:44

Stop Overthinking and Be Spontaneous - #032

8/9/2019
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What's holding you back? Whats preventing you from doing the things that you want to do? Do you love to travel? Tell me, whens the last time you just got up and traveled? Usually the voice in our heads is the thing preventing us from doing the things we want to to do the most. So today we are going to create the steps for you to get out of your head and into the world that you dream about. Email me at ja@e3lifestyle.com and send in that subject matter! Is this your first podcast? If so...

Duration:00:15:33

Dr. Lytal Pichon - Holistic Protocol and Lifestyle Changes - #005

8/5/2019
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Lytal Pichon is a nutritional psychologist in Miami, Florida. By using a non-judgmental and supportive approach, Lytal strives to make patients feel comfortable and understood. As a Licensed Psychologist, her goal is to develop a collaborative relationship with her clients to promote growth and a personally satisfying, productive life. Lytal believe a strong and positive therapeutic relationship with my clients provides the ideal foundation for change. Her experience has provided her with...

Duration:00:57:37

Maria Toscano - Positivity and Gratitude Through Movement- #004

7/29/2019
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Maria is a movement enthusiast who is a leader in the South Florida Health and Wellness Community. She is on a mission to inspire others through movement, nature and gratitude. I initially connected with Maria at a Day Breaker Miami event and was instantly drawn to her energy. On todays podcast we discuss what its like to feel introverted when you project an extroverted personality, and how to never take things personally when the person you are connecting with can only connect with you as...

Duration:00:53:20

Sarah Akiba - True Female Leadership and Philanthropy - #003

7/22/2019
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Sarah Akiba is a fashion stylist and designer living in Miami, Florida. Originally from Paris, France her focus has always been on love, compassion, and family. Sarah’s emphasis has always been on creating. Everything from high-end fashion looks, large events, design, and brand development. After the loss of her father in 2013, Sarah founded Angel Watching Over Me (AWOM). A non-profit organization that helps those who have suffered from losing a loved one by planning fundraiser events and...

Duration:00:49:53

The Best Way to Connect When you Travel - #031

7/19/2019
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You are in a strange and distant land, you walk down a street, no phone, no great understanding of the local langauge but more importantly no where to be. Whats the most important thing for you to when you travel? For me its throwing myself into challenging situations, keep health a priority and to not forget to connect with the local community. Because connection is everything. Remember, when you're standing, you're moving, and when you're moving, things are happening because when your...

Duration:00:12:30

Starr Hawkins - Baby Momma Fitness - #002

7/15/2019
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Starr Hawkins, @babymommafit, is a transcendent trainer and pilates instructor in Miami Beach. She is most recognized for creating ASS-N-ABS a workout that merges fitness and nightlife. She has worked with NFL athletes models and is currently helping superhero moms get their sexy back. Welcome to episode 002 of the Women in Wellness series. Go back and check out episode 001 with Brooke Rosenblum. Email me at ja@e3lifestyle.com and send in that subject matter! Is this your first podcast?...

Duration:00:46:49

3 Keys to Tremendous Travel - #030

7/12/2019
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Whens the last time you got lost? Better yet whens the last time you got lost in a place you've never been to before? Whether we are in our home country or in strange new world we can forget that the most profound and impactful moments we have are the ones we didn't plan at all. Being alone in a familiar or even strange land should never be looked at negatively. So today let's go over three ways to make your vacation and your life more fulfilling. Email me at ja@e3lifestyle.com and send...

Duration:00:18:37

Brooke Rosenblum - Your Guide to Energy Transformation - #001

7/8/2019
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Brooke is a transformational guide, holistic educator, dōTERRA wellness advocate, certified crystal healer, devoted sound healer, and a portrait photographer. She is currently working towards her Bachelor’s Degree in Metaphysical Science at University of Metaphysics and continuously furthers her education on the subjects that support her role as a guide, educator, and wellness advocate. Brooke's mission is to help others align with their unique gifts and empower them to bring their visions...

Duration:00:48:21

Whats Next for StandUp2Sitting? - #029

6/28/2019
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I want to update you just on my personal status and the status of the show moving forward. We're doing a lot of the exciting things and I wanted to share all of those with you because this is a community, this is a family and I want to be transparent and I want your help along the way. My next series will be called Women in Wellness! I have hand selected five women in the South Florida area that are doing awesome things in the community that are making an incredible impact and I want to...

Duration:00:09:09

The Journey From Your Head to Your Heart - #028

6/24/2019
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I often times in court over thinking things I don't know about you but when we use our heads we overthink we doubt ourselves we we get overcome with fear and I know personally you know our mind is a gift but it can also be a curse. And there's been so many instances and situations where intuitively instinctively I've known the right thing to do based on the way I feel and based on the way my heart feels. Our quality of life is determined by the quality of questions that we ask...

Duration:00:14:56

Be The Author of Your Life - #027

6/21/2019
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What story have you been telling yourself? How has this story served you? What are the payoffs been telling yourself this story and how is it stripped away your freedom? It is said that we are defined by the stories we tell ourselves and a lot of times these stories aren't facts. Not only can our past cause us trauma but that past event can become the way we continue to write our story. But not today! Today we are going to take ownership in authorship of our life because you are the...

Duration:00:17:15

How to be the Change you Want to See in the World - #026

6/17/2019
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What type of world do you want to live in? I want to live in a world of understanding of communication, of empowerment, of love, and of compassion. No better place to start then the beginning but where does one start with changing the world? It starts with you. It starts with being vulnerable and being authentic. Stop hiding behind your masks! It's time to show your emotions to speak and act from the heart. From a place of love from a place of care, from a place of unity. We need...

Duration:00:14:48

My Keys to Enhancing Longevity - #025

6/10/2019
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Today I'm going to do is share with you a couple of the products that I really get value from because I purposely don't put ads in this show because I really care about the experience I provide to all my listeners. I'm sure you've listened to other shows and podcasts where there's a bunch of ads sprinkled at the beginning and the middle and at the end. Here are a few products that people have messaged me about about supplements that I use on a consistent basis. I know that they'll add a lot...

Duration:00:11:06

The Keys to Becoming a Champion - #024

6/7/2019
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No one is born a champion. Champions are made of flesh and blood like all of us. However only a select few individuals and groups get to call themselves champions and in order to be champions there are many obstacles you have to overcome and stairs that you need to climb. It's a process and today we are going to talk about how we can build the skills necessary for really becoming a champion of our own life and achieve our wildest dreams. This is a process and today I want you to be able to...

Duration:00:16:57

What Are You Declaring?- #023

6/3/2019
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Language is so powerful and important because our context creates our content. Most of have been conditioned in society that we need to have something in order to do something. However, in order to be something, we need to be the change that we wish to see in the world. So it all starts with being. I am committed to being a leader that empowers others. I am committed to being authentic. I am committed to being vulnerable. What are you declaring to be right now? If you're not driving, I...

Duration:00:17:43

The Morals of Summer - #022

5/31/2019
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Welcome to the first episode of summer 2019. I thought it would be appropriate to talk about the five things we all need to do more of now that it is summertime. The acronym for today's that we created for todays show is M.O.R.A.L. More water (Find out the best ways to stay hydrated here) Outside Read more Adventure Learn a new skill Summer time has the potential to be the season where we experience the most growth in our lives. However for most of us in can be a time of stagnation....

Duration:00:13:32