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Stress Free Naturally - Meditations with Ashlie

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Location:

United States

Language:

English

Contact:

402-884-0319


Episodes

61 - Energetic Charging

11/7/2018
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A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. A brand new season of Stress Free Naturally #overwhelm #motivation #abundance

Duration:00:10:50

60 - Calming Summer Rain

7/23/2018
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NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. #sleep #overwhelm #centering

Duration:00:20:01

59 - Rediscovering Your Joy

6/25/2018
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In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy. #abundance #centering #overwhelm #motivation

Duration:00:13:25

58 - Gratitude for the Sacrifices of Others

5/29/2018
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A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace. Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30 #abundance #centering

Duration:00:10:43

57 - Slipping into Stillness for Sleep and Deep Relaxation

5/22/2018
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No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer #sleep...

Duration:00:25:06

56 - Leaning Into Change

5/18/2018
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A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. #acceptance #overwhelm #lettinggo

Duration:00:11:06

55: Body Transformation

5/12/2018
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This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss...

Duration:00:15:09

54: Being One Among Many

5/1/2018
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A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress

Duration:00:11:35

53: Clearing the Way to You

4/24/2018
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A visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. #visualization #meditation #guidedmeditation #lettinggo #acceptance #relaxation #authentic #consistency #stress #anxiety

Duration:00:15:34

52: Melting Into Sleep & Deep Relaxation

4/17/2018
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***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. #sleep #relaxation #guidedmeditation #insomnia #anxiety #meditation

Duration:00:29:05

51: Inner Healing

4/10/2018
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A short, guided meditation to allow you to become more in tune with your physical, emotional, and spiritual state. You'll encourage the healing process where it is needed. #affirmation #healing #shortmeditation #meditation #centering #physicalhealing #spiritualhealing #emotionalhealing #naturallyyou

Duration:00:11:52

50: The Gift of Self-Respect

4/3/2018
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A short meditation that will allow you to let go of any limiting beliefs around your ability to meet your own needs and truly respect yourself. You'll be both relaxed and inspired with this guided meditation. #lettinggo #overwhelm #calming #shortmeditation #guidedmeditation #anxiety #stress #self-respect #self-love #self-care

Duration:00:12:03

49: Body Scanning for Sleep & Deep Relaxation

3/27/2018
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A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering

Duration:00:20:59

48: Stepping into Growth

1/9/2018
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This short meditation is a wonderful way to embrace and invite in desired habits, behaviors, and traits while letting go of anything that stands in your way. You'll take a meditative journey through the labyrinth finding transformation along the way! #shortmeditation #labryrinthmeditation #visualization #transformation #abundance #relaxation #sleep #centering #lettinggo

Duration:00:14:07

47: Dealing with Difficult People at Work

10/25/2017
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A short meditation to allow yourself to find peace and serenity at work, even when those around you may make it difficult. (Or when dealing with anyone who is "difficult") You will feel a renewed freedom, coming from a place of love. Go to stressfreenaturally.com/tribe for support beyond the podcast. #shortmeditation #meditation #workplace #relationships #mindset #acceptance #lettinggo #centering #relaxation

Duration:00:13:47

46: Taking Action to Overcome the Undesired

10/19/2017
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A meditation to allow you to move past the areas in your life you feel stuck or that bring you suffering. For support beyond the podcast go to stressfreenaturally.com/tribe #stuck #shortmeditation #meditation #mindset #overcome #motivation #overwhelm #acceptance #lettinggo

Duration:00:13:33

45: Creating Joy & Happiness

10/11/2017
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A short meditation to allow you to discover what truly brings you happiness and joy, focusing on the solutions in life rather than what creates undesired results. For support beyond the podcast join the free community at stressfreenaturally.com/tribe #shortmeditation #meditation #happiness #joy #solution #acceptance #lettinggo #centering #relaxation

Duration:00:12:48

44: Enlarging the Calm for Deep Relaxation and Sleep

10/4/2017
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A short meditation that will allow you to embrace calm and stillness within yourself to find deep relaxation. Go to stressfreenaturally.com/tribe for support beyond the podcast #relaxation #sleep #shortmeditation #meditation #insomnia #anxiety #stress #centering #overwhelm

Duration:00:13:12

43: Seeing Yourself Through the Eyes of Love

9/26/2017
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A quick and easy meditation to allow you to see yourself for the miracle that you are. It will boost your self-confidence and self-esteem and help you to stop expecting your internal condition to match the external condition of those around you. If you or someone you know is in recovery from alcoholism or any addiction, check out my brand new podcast Naturally Recovered at naturallyrecovered.com/podcast #socialanxiety #selfesteem #shortmeditation #guidedmeditation #selfconfidence #overwhelm...

Duration:00:13:37

42: Conquering Social Anxiety

9/19/2017
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A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering

Duration:00:09:24