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Stress Free Naturally - Meditations with Ashlie

Health & Wellness Podcasts >

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Location:

United States

Language:

English

Contact:

402-884-0319


Episodes

59 - Rediscovering Your Joy

6/25/2018
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In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy. #abundance #centering #overwhelm #motivation

Duration:00:13:25

58 - Gratitude for the Sacrifices of Others

5/29/2018
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A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace. Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com/summer - code expires 5/30 #abundance #centering

Duration:00:10:43

57 - Slipping into Stillness for Sleep and Deep Relaxation

5/22/2018
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No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep. BONUS: 10 Week Summer Transformation special pre-sale discount for Stress-Free Naturally listeners at https://stressfreenaturally.com/summer #sleep...

Duration:00:25:06

56 - Leaning Into Change

5/18/2018
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A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. #acceptance #overwhelm #lettinggo

Duration:00:11:06

55: Body Transformation

5/12/2018
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This easy, guided meditation will motivate you to love and accept your body as it is now - while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition, weight loss specialization, and behavior modification; along with the experience of her own 100-pound weight loss journey to guide you in embracing a mindset conducive to physical transformation. #weightloss #bodyacceptance #fatloss...

Duration:00:15:09

54: Being One Among Many

5/1/2018
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A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou #stress

Duration:00:11:35

34: Making Room for the Amazing

6/26/2017
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A short, guided meditation to allow you to clear away the clutter in your life and in your mind that is holding you back from receiving the amazing things the universe has in store for you. Go to stressfreenaturally.com/tribe for support beyond the meditation. #lawofattraction #stress #shortmeditation #guidedmeditation #lettinggo #overwhelm #abundance

Duration:00:12:07

33: Reconnecting with Yourself

6/20/2017
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One of the most important relationships you have is the one with yourself. This short, guided meditation will allow you to clear away anything that is bringing you out of alignment and will allow you to connect with yourself on a deep and meaningful level. _Bonus_ 100K download celebration offer at end of episode #selflove #shortmeditation #authentic #guidedmeditation #stress #overwhelm #centering #acceptance #relaxation

Duration:00:16:16

32: Overcoming a Lack Mentality

6/13/2017
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A quick and easy guided meditation to shift into a mindset of abundance, letting the stress and worry related to feeling like there is never enough slip away. Go to stressfreenaturally.com/tribe for free community support beyond this episode. #abundance #stress #guidedmeditation #fear #faith #lettinggo #overwhelm

Duration:00:15:39

31: Giving & Loving Unconditionally

6/5/2017
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A guided meditation that will allow you to experience the freedom and peace that comes when you give and love without expectation of anything in return. Go to stressfreenaturally.com/tribe for free community support on mind, body, and spiritual wellness. #expectation #release #stress #shortmeditation #guidedmeditation #abundance #overwhelm #lettinggo #acceptance

Duration:00:29:29

30: A Simple Energy Shift

5/28/2017
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This super short guided meditation will allow you to embrace positive energy, letting go of any negativity you may be holding on to. Quick and perfect when short on time! Go to stressfreenaturally.com/tribe/ for free community support. #quickmeditation #guidedmeditation #positiveenergy #mindset #stress #under10minutes #overwhelm #lettinggo

Duration:00:09:44

29: Seeing the World Through Fresh Eyes

5/26/2017
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Every day has the potential to be your best day yet. This short guided meditation will allow you to experience each day as the new and unique experience it really is. #guidedmeditation #shortmeditation #positiveoutlook #motivation #centering

Duration:00:11:10

28: Clearing the Mind for Sleep & Relaxation

5/25/2017
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A quick and easy meditation to allow you to quiet your thoughts to enjoy deeper relaxation and restful sleep. A great way to unwind and experience peace and inner calm. Join the free community at stressfreenaturally.com/tribe #guidedmeditation #quickmeditation #insomnia #relaxation #sleep

Duration:00:12:30

27: Comforting & Soothing Meditation

5/24/2017
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This quick and short meditation will provide you comfort and soothing. A guided meditation especially perfect for times where you feel alone or need hope and support. #quickmeditation #alone #hope #comfort #guidedmeditation #under10minutes #relaxation #centering #sleep

Duration:00:10:16

26: Overcoming Shiny Object Syndrome

5/23/2017
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This guided meditation will allow you to deter of feelings of being stuck, lost, and frustrated; letting go of the impulse to jump from one thing to another. You will especially benefit from this meditation if you tend to begin things, but not finish them. Go to stressfreenaturally.com/tribe for free community support. #overwhelm #guidedmeditation #stress #centering

Duration:00:14:23

25: A 5 Minute Beach Vacation

5/9/2017
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This quick, guided meditation will allow you to release your worries and let go of anything weighing you down and relax on a mini vacation you can take anytime, anywhere! Community Support > http://stressfreenaturally.com/tribe #quickmeditation #guidedmeditation #stress #innerpeace #under10minutes #relaxation #centering #sleep #overwhelm

Duration:00:08:17

24: Letting Go of People Pleasing & Embracing Your Authenticity

5/4/2017
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This short meditation will allow you to embrace your true self and let go of the tendency to behave as a people-pleaser. You will once again feel the excitement and energy that comes when you are truly yourself unapologetically. #shortmeditation #peoplepleasing #authentic #lettinggo #acceptance #motivation

Duration:00:13:41

23: Creating A New Normal - Letting Go of Unhealthy Patterns

4/24/2017
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This short meditation will allow you to let go of behaviors and habits that are sabotaging your true desires and needs. Many times we turn to unhealthy habits as a form of coping, this meditation will give you the much needed pause to stay true to your self. #guidedmeditation #selfcontrol #shortmeditation #lettinggo #motivation

Duration:00:10:54

22: Sleep Easy

4/17/2017
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This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering

Duration:00:19:09

21: Ending Fear - Going Down the Rabbit Hole

4/10/2017
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Fear and anxiety are all to common today. This guided meditation will allow you to gently address and release your fear and anxiety. You'll feel the knot in your stomach go away and experience peace and mental calm. If you'd like support past this episode, join my free community at stressfreenaturally.com/tribe #guidedmeditation #anxiety #meditation #fear #overwhelm #motivation

Duration:00:16:58