Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body-logo

Stress Release for Christian Women | turn off your stress, release your emotions, find peace in your mind and body

Health & Wellness Podcasts

Are you a Christian woman looking for additional mental health resources? Do you feel stressed out, anxious, panicked and overwhelmed by life? Is therapy or trauma coaching helping you heal, but not helping you get through the ups and downs of everyday life? Welcome to the Stress Release for Christian Women podcast. A safe haven to learn about your stress, the mental health resources that turn it off and how to rest in the state of peace in your mind and body. Hi beautiful lady, my name’s Laura. I’m a mental health practitioner, abuse/trauma survivor, and Christian who loves Jesus. I’m here to fuse mental health with Jesus, to bring you real help 24/7. In this podcast, I’m going to teach you: The science of your stress (from God’s perspective) The mental health resources that will turn it off How these resources will help you release the emotions you’re suffering with How to use these resources daily to rest in the state of peace in your mind and body I can’t wait to share all of this with you and help you melt away your stress and come back to the beautiful woman God created you to be. Turn off your notifications, get cozy, and let’s dive into why you’re stressed and how Jesus and mental health can help take all of that away. I’m praying for you 🀍 Next Steps: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Join the Membership & Community: www.christianstressrelease.com/membership/ Visit the Website: www.christianstressrelease.com/ Email Me: laura@christianstressrelease.com

Location:

United States

Description:

Are you a Christian woman looking for additional mental health resources? Do you feel stressed out, anxious, panicked and overwhelmed by life? Is therapy or trauma coaching helping you heal, but not helping you get through the ups and downs of everyday life? Welcome to the Stress Release for Christian Women podcast. A safe haven to learn about your stress, the mental health resources that turn it off and how to rest in the state of peace in your mind and body. Hi beautiful lady, my name’s Laura. I’m a mental health practitioner, abuse/trauma survivor, and Christian who loves Jesus. I’m here to fuse mental health with Jesus, to bring you real help 24/7. In this podcast, I’m going to teach you: The science of your stress (from God’s perspective) The mental health resources that will turn it off How these resources will help you release the emotions you’re suffering with How to use these resources daily to rest in the state of peace in your mind and body I can’t wait to share all of this with you and help you melt away your stress and come back to the beautiful woman God created you to be. Turn off your notifications, get cozy, and let’s dive into why you’re stressed and how Jesus and mental health can help take all of that away. I’m praying for you 🀍 Next Steps: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Join the Membership & Community: www.christianstressrelease.com/membership/ Visit the Website: www.christianstressrelease.com/ Email Me: laura@christianstressrelease.com

Language:

English


Episodes

Ep 25 | What is Trauma (Pt. 2)- Types of Trauma (1 of 2)

2/20/2024
Hey Beautiful Lady, Today I’m continuing our 3rd series, β€œWhat is Trauma?”, by introducing you to the 5 different types of trauma. I talk in depth in this episode about 3 of these types: Acute, Chronic and Secondary (also known as caregiver fatigue). And in next week’s episode I’ll cover the remaining 2 types (Developmental and Complex), along with when multiple traumas exist (also known as Complex Trauma). If you’re a woman who’s ever struggled with trauma, or know someone who is, this information can be such a great light in understanding what’s going on inside of you. And in getting the right help to heal it. You deserve that, and God wants that for you. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Trauma (Pt. 2) - Types of Trauma (1 of 2) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 24 | What is Trauma (Pt. 1) - Intro Ep 26 | What is Trauma (Pt. 3) - Types of Trauma (2 of 2) Ep 27 | What is Trauma (Pt. 4) - Signs & Symptoms Ep 28 | What is Trauma (Pt. 5) - in Your Brain Ep 29 | What is Trauma (Pt. 6) - in Your Memories Ep 30 | What is Trauma (Pt. 7) - in Your Belief Systems Ep 31 | What is Trauma (Pt. 8) - in Your Nervous System Ep 32 | What is Trauma (Pt. 9) - What it’s Like to Live with Trauma Ep 33 | What is Trauma (Pt. 10) - What Having Trauma Means for Your Life (Recap) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:37:23

Ep 24 | What is Trauma (Pt 1) - Intro

2/13/2024
Hey Beautiful Lady, Today I’m beginning our third series on the podcast called β€œWhat is Trauma?”. This series is here to help you understand what trauma is, what the signs and symptoms of it are, and how and why God created you in a way that can traumatize. I hope this can help you lay the foundation for getting the right help to heal any trauma you might be carrying. (Trauma is a main root cause of stress in our lives.) As well as help you silence the lies of the enemy that you’re crazy, broken beyond repair and worthless. Truly, understanding this science can help you silence those lies (and I say that from personal experience as a woman who had PTSD). So journey with me for the next 10 episodes to learn about trauma, so that you can finally find the peace you deserve in your mind and body. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Trauma (Pt. 1)- Intro β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 25 (Pt. 2) | What is Trauma - Types of Trauma (1 of 2) Ep 26 (Pt. 3) | What is Trauma - Types of Trauma (2 of 2) Ep 27 (Pt. 4) | What is Trauma - Signs & Symptoms of Trauma Ep 28 (Pt. 5) | What is Trauma - Trauma in Your Brain Ep 29 (Pt. 6) | What is Trauma - Trauma in Your Memories Ep 30 (Pt. 7) | What is Trauma - Trauma in Your Belief Systems Ep 31 (Pt. 8) | What is Trauma - Trauma in Your Nervous System Ep 32 (Pt. 9) | What is Trauma - What it’s Like to Live with Trauma Ep 33 (Pt. 10) | What is Trauma - What Having Trauma Means for Your Life (Recap) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:51:46

Ep 23 | Help for Your Stress - How to Use in Your Life (Part 10)

2/6/2024
Hey Beautiful Lady, Today I’m wrapping up our discussion on the mental health resources (also called techniques) that can help you turn off your stress, release your emotions and come back to the state of peace in your mind and body. If you’ve ever felt like you have no idea how to add mental health into your life, to help reduce your stress, this episode is for you. It’s also a great recap of the 3 amazing resources I covered in this series β€œHelp for Your Stress” - Emotional Freedom Techniques (EFT, Tapping), Inner Child Work Meditation and Grounding Techniques. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – How To Use In Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:28:36

Ep 22 | Help for Your Stress - Grounding Techniques (3 of 3) (Part 9)

1/30/2024
Hey Beautiful Lady, Today I’m finishing our discussion on Grounding Techniques - the mental health techniques designed to turn off your high levels of stress. This includes panic and anxiety attacks, trauma triggers and PTSD. Today specifically, I’m talking about physical Grounding Techniques. These are techniques that work with your body (from the outside in), to tell your brain that you’re safe, so it can turn off your stress response. If you’ve ever struggled with high levels of stress and have felt like nothing you try can control it, these simple exercises are for you. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – Grounding Techniques (3 of 3) (Part 9) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:21:59

Ep 21 | Help for Your Stress - Grounding Techniques (2 of 3) (Part 8)

1/23/2024
Hey Beautiful Lady, Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD). Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain responsible for your stress, convincing it to turn all of your stress off. If you’re a woman struggling with high levels of stress, these techniques are for you. And at the end of the episode, I guide you through a sneak peak practice round of one of them so you can try one out for yourself. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – Grounding Techniques (2 of 3) (Part 8) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:30:41

Ep 20 | Help for Your Stress - Grounding Techniques (1 of 3) (Part 7)

1/16/2024
Hey Beautiful Lady, Today I’m introducing you to our 3rd set of mental health techniques to help you turn off your stress: Grounding Techniques. Grounding Techniques are here to help you turn off your high levels of stress, such as anxiety or panic attacks, trauma triggers and even PTSD. And most in under 10 minutes. If you’re a woman who struggles with any of these high levels of stress (or any kind of stress), these techniques are your go-to’s, to bring you back to the state of peace in your mind and body, so you can get back to your life. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help for Your Stress - Grounding Techniques (1 of 3) (Part 7) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:17:23

Ep 19 | Help for Your Stress - Inner Child Work Meditation (2 of 2) (Part 6)

1/9/2024
Hey Beautiful Lady, Today I’m continuing our discussion on Inner Child Work Meditation; a mental health meditation to help you work through and release your emotions. Specifically, today I’m teaching you how to make it Christian by adding Jesus into it. If you’ve ever struggled with emotions and felt like you didn’t have the right support to get you through them, this Christian meditation is for you. At the end, I give you a sneak peak practice round, to try it out for yourself. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:24:03

Ep 18 | Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5)

1/2/2024
Hey Beautiful Lady, Today I’m introducing you to a 2nd mental health technique to help you turn off your stress and release your emotions. So you can find peace in your mind and body. It’s called Inner Child Work Meditation, and it’s a beautiful way to watch yourself being held through all of your emotions. If you’ve ever struggled with bottling up your emotions, feeling like you have no way to get them out of you, and that they’re too much for you to feel, this meditation is for you. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help for Your Stress - Inner Child Work Meditation (1 of 2) (Part 5) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:24:00

Ep 17 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4)

12/26/2023
Hey Beautiful Lady, Today I’m wrapping up my teaching for you on Emotional Freedom Techniques (also known as EFT or Tapping). Specifically, I’m talking about the acupressure part of the technique. Which is responsible for calming your brain and body. Then, I’ll be combining this with the psychology part, to teach you the full technique in it’s entirety. And at the end, I’ll be guiding you in a sneak peak practice round, so that you can try this amazing technique for yourself. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:49:47

Ep 16 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3)

12/19/2023
Hey Beautiful Lady, Today I’m continuing our discussion on Emotional Freedom Techniques (also known as EFT or tapping). I’m introducing you to the psychology part of the technique, which includes the words you say. You’re going to learn the 2 phrases that you say when using EFT. Along with modifications to make them specific to the stress you’re going through in your life. This is part 2 in a total of 3 episodes on Tapping (next week we’ll discuss the acupressure part). I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:36:17

Ep 15 | Help for Your Stress - Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2)

12/12/2023
Hey Beautiful Lady, Today I’m introducing you to the first mental health technique (of three) that will help turn you off your stress. It’s called Emotional Freedom Techniques, also known as EFT, or Tapping. A beautiful fusion of psychology and acupressure, EFT will help you turn off your stress, release your emotions and find peace in your mind and body. You deserve that. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help For Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 14 | Help for Your Stress – Intro (Part 1) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Use in Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:18:34

Ep 14 | Help for Your Stress - Intro (Part 1)

12/5/2023
Hey Beautiful Lady, Today I’m introducing you to our 2nd series, called β€œHelp for Your Stress”. I’m teaching you all about the mental health resources (ie. techniques) that can help turn off your stress. Whether you’re suffering with overwhelm, anxiety, panic/anxiety attacks, trauma triggers or PTSD, these techniques can turn it off. Today I’m giving you a sneak peak into what these techniques are and when I’ll be talking about them in this series. You deserve to find peace in your mind and body. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: Help for Your Stress - Intro (Part 1) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 15 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (1 of 3) (Part 2) Ep 16 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (2 of 3) (Part 3) Ep 17 | Help for Your Stress – Emotional Freedom Techniques, EFT, Tapping (3 of 3) (Part 4) Ep 18 | Help for Your Stress – Inner Child Work Meditation (1 of 2) (Part 5) Ep 19 | Help for Your Stress – Inner Child Work Meditation (2 of 2) (Part 6) Ep 20 | Help for Your Stress – Grounding Techniques (1 of 3) (Part 7) Ep 21 | Help for Your Stress – Grounding Techniques (2 of 3) (Part 8) Ep 22 | Help for Your Stress – Grounding Techniques (3 of 3) (Part 9) Ep 23 | Help for Your Stress – How to Add into Your Life (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:20:52

Ep 13 | What is Stress Really - What This Means for Your Life, Recap (Part 10)

11/28/2023
Hey Beautiful Lady, Today I’m recapping the entire series, β€œWhat is Stress Really?”. This episode covers the basics of what stress is, how God created your mind and body and why, and why knowing all of this matters. I pray that learning what’s happening inside of you when you’re stressed (overwhelmed, anxious, in a panic or anxiety attack, or triggered with trauma or PTSD), can bring light into your darkness, to remove any shame you’ve been carrying around being broken. You deserve to love yourself the way God loves you. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ THIS SERIES ON THE BLOG: What is Stress Really - What This Means for Your Life (Part 10) Main Blog Page (Science) – to read the remaining blogs in this series β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:48:06

Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9)

11/21/2023
Hey Beautiful Lady, Today I’m continuing talking about what happens inside of you when you’re stressed, by looking at the new research of Polyvagal Theory. Specifically, we’re talking about what happens emotionally, physically and biochemically when you’re in the different states of stress (from the no stress of peace, to the high stress of anxiety and panic attacks, trauma triggers and PTSD). If you’re a woman who’s been physically or sexually assaulted, and you froze (instead of fighting or running from you attacker), this episode will help you understand why. God designed you perfect. Your brain and body had good reasons for doing what they did in that moment, and today I’m going to explain all of that for you, to help bring clarity and truth to your story, and to remove some of the shame you might be carrying from all of that. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Polyvagal Theory (2 of 2) (Part 9) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:01:00:29

Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8)

11/14/2023
Hey Beautiful Lady, Today I’m talking about some new research in the mental health world that answers some questions we’ve had throughout this series. Specifically, I’m talking about how your nervous system can have 2 separate survival mode states that differ so immensely. And how your brain and body move you between them to survival (or suffer). What is this new research called? Polyvagal Theory. I also talk about how it has helped you in getting the right help to turn off your stress and heal your trauma, which you deserve. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Polyvagal Theory (1 of 2) (Part 8) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:42:47

Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7)

11/7/2023
Hey Beautiful Lady, Today I’m continuing talking about your nervous system - the part of your body where your stress comes from. Specifically, I’m talking about the main nerve running your stress. In it I describe what it’s like to actually live in the state of stress in your body. How it feels, what organs change function and why, and what bodily systems shut offline and why. This is a great episode to get comfy, close your eyes and let the truth of how God created you, speak to you about your mental and physical health. Because your stress can affect both of them in ways you may not be aware of. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Your Nervous System (Parts 6 & 7) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:34:45

Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6)

10/31/2023
Hey Beautiful Lady, Today I’m talking about your nervous system - the part your body where your stress comes from. In case you didn’t know this - your stress lives in your body, not your mind. Specifically, it lives in your nervous system, which is the communication line between your brain and body. When you’re stressed, your brain says β€œdanger”, but it’s your nervous system that does the work of shifting you into the state of stress, and keeping you there. Knowing this can bring so much clarity of why your stress is such a lived, felt experience. As well as help you find the right mental health techniques to turn it off. I hope this episode sheds some light on why your stress feels so intense to you, and why you’ve been struggling to turn it off. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Your Nervous System (Parts 6 & 7) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:38:47

Ep 08 | What is Stress Really - Your Brain (Part 5)

10/24/2023
Hey Beautiful Lady, Today I’m back talking about stress, specifically what is happening in your brain when you’re stressed. You probably have lived the pain of losing your thoughts when you’re stressed - you suddenly can’t think straight (or at all), you lose your keys, you scream at your spouse or kids, etc. There’s a reason for this. Today I’m sharing with you why you lose your mind and cool, why and how it’s God’s design, why and how satan is messing with it, and how it can lead you to sin. I walk you through a beautiful spiritual and mental health practice at the end of the episode, that you can do to walk yourself out of your sin, back into repentance with God. So that you don’t carry those burdens of sin with you into your life moving forward. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Your Brain (Part 5) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:01:04:56

Ep 07 | How to Find Peace Amidst War - Resources for Watching the War in Israel + Prayer for Israel

10/17/2023
Hey Beautiful Lady, I’m veering away from our What is Stress Really series to talk about the war in Israel. In this episode I’m giving you resources for how to find peace while watching war on TV - both Christian and Mental Health. Regardless of what war is on TV, it’s always hard, emotional and can wreck your mental health (and your faith) if you’re not careful. In this episode I’m giving you 3 Christian resources and 3 mental health resources to help you find peace in your mind and body to stay grounded in Jesus throughout this challenging time. God called us to stay awake and alert, to pray for Israel and to look up. It’s easy to stay awake and watch the atrocities. but we so often forget to pray and look up. Join me in resources to help you do all of these in obedience to Him right now. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 02 | My Testimony (Of Abuse, Trauma, Rebellion, Sin And Salvation In Jesus Christ) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:46:08

Ep 06 | What is Stress Really - Fight, Flight, Freeze (Part 4)

10/10/2023
Hey Beautiful Lady, Today I’m going deeper into the Bad Stress state known as Fight, Flight, Freeze. This state is the most severe end the Stress Spectrum, and is what we often refer to as anxiety, a panic or anxiety attack, trauma trigger or PTSD. It’s also the state where you’ll feel the most helpless. If you’ve ever struggled with one of these states and have felt helpless, terrified and like there’s no end in sight, this episode is for you. We’ll learn about where this state comes from (in your external and internal worlds), why God designed you with these 3 states (that feel so terrible), and how to turn them off with mental health and Jesus. Regardless of whether you’re struggling with these states, or you know someone who is, this episode is an incredibly valuable resource in understanding how to turn off this level of panic and help yourself (or someone else) come back into the state of peace in your mind and body. I’m praying for you 🀍 Laura β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” READ IT ON THE BLOG: What is Stress Really - Fight, Flight, Freeze (Part 4) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” RELATED EPISODES: Ep 03 | What is Stress Really - Intro (Part 1) Ep 04 | What is Stress Really - Good Stress (Part 2) Ep 05 | What is Stress Really - Bad Stress (Part 3) Ep 08 | What is Stress Really - Your Brain (Part 5) Ep 09 | What is Stress Really - Your Nervous System (1 of 2) (Part 6) Ep 10 | What is Stress Really - Your Nervous System (2 of 2) (Part 7) Ep 11 | What is Stress Really - Living This Out (1 of 2) (Part 8) Ep 12 | What is Stress Really - Living This Out (2 of 2) (Part 9) Ep 13 | What is Stress Really - What This Means For Your Life (Recap) (Part 10) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” GETTING HELP RESOURCES: Download Your Free Mental Health Video: www.christianstressrelease.com/free-video/ Join the Membership & Community: www.christianstressrelease.com/membership/ Search Practitioner Directories for 1-on-1 help: https://www.christianstressrelease.com/help/directories/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ADDITIONAL RESOURCES: Join My Weekly Newsletter: www.christianstressrelease.com/newsletter/ Grab Your Freebies: www.christianstressrelease.com/freebies/ Visit the Website: www.christianstressrelease.com/ Read the Blog: www.christianstressrelease.com/blog Email Me: https://www.christianstressrelease.com/contact/ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” NEED IMMEDIATE HELP? Contact the 988 Suicide & Crisis Lifeline at: Website (resources + live chat): https://988lifeline.org Phone / Text: 988 (US only) or call your local emergency services β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” LEGAL DISCLAIMER: Christian Stress Release and the information provided by Laura Prechel are solely intended for informational and entertainment purposes only, and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Laura Prechel is an Emotional Freedom Techniques (EFT, Tapping) Practitioner, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your mental health practitioner and/or physician before making any decisions related to your physical or mental health. Christian Stress Release and Laura Prechel are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Music: The Smell Of Success by Shane Ivers - https://www.silvermansound.com

Duration:00:58:00