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Style Your Mind Podcast

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Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.
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Location:

United States

Description:

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.

Language:

English


Episodes

Episode 116: #DearCara: Being Your Own Support System, Beating Overwhelm, Organizing Your Vision + More

10/15/2018
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In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get out of your own head), I'm sharing my nutrition routine and how and when I "cheat," how to beat overwhelm, and more! ENJOY! XO Thank you to our sponsor, Urban Pearl Collective! Check out their luxury non-toxic beauty products at UrbanPearlCollective.com. And use code...

Duration:00:23:19

Episode 115: 3 Years Ago It Was All So Different

10/10/2018
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I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, motivating episode about how fast life moves and what I believe is the #1 secret to success (hint: it has nothing to do with money, connections, or talent).

Duration:00:16:15

Episode 114: Protecting Your Energy, Making the Most of a Job You Hate, Accepting Yourself + More

10/8/2018
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Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe you are imperfect, too. If you surround yourself with women who are focused on creating beautiful lives, well, you know the rest. In this episode, we'll dig in to the energy you are allowing in to your world, plus tips on protecting your spirit, making the most of a job you hate, and more Thank you to our sponsor, Gillian Sarah! Ladies, are...

Duration:00:27:35

Episode 113: #DearCara: Learning to Be Alone in Your Biz, Social Media + Blogging for Beginners, Networking Tips + More

10/1/2018
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I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepreneurship and learning to love being alone, how to start getting real engagement as a blogger and on social media, why "Team No Sleep" is BS, how to network and not feel awkward AF, and so much more. Grab a glass of wine or a cup of tea and get ready to DIVE IN. This episode is jam packed with goodness. Thank you to our sponsor, Gillian Sarah!...

Duration:00:25:38

Episode 112: Success Rituals for Abundance

9/26/2018
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Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you were available for in your life? I found myself home the other day with a lot of time on my hands and really crappy weather here in NYC, so I took the time to realign my energy and be intentional about what I plan to continue to allow into my world. In this episode, I'm sharing more about this ritual and just how powerful it can be. It's time to...

Duration:00:19:18

Episode 111: 5 Ways to Cultivate Your Confidence + Show Up Like a BOSS

9/3/2018
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Being a BOSS is more than what it looks like on the outside. It’s a feeling. An energy. A KNOWING that you are worthy of everything you want and everything you are becoming. In this episode, I'm sharing my top 5 ways to cultivate your confidence and show up in your life and business like a true boss. From embracing our vulnerable sides, to shifting our perspective on our life stories, I'm breaking it all down to help you feel like the baddest babe possible. Grab my book Like She Owns the...

Duration:00:20:19

Episode 110: Breaking Your Own Rules, Choosing Hope, and Giving Yourself Permission to Change Your Mind

8/28/2018
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Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

Duration:00:19:22

Episode 109: How to Be a HIGH VIBE Business Babe

8/14/2018
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I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success....

Duration:00:21:51

Episode 108: Asking Yourself the Hard Questions and Embracing Your TRUTH

7/29/2018
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Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. <3 To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at Info@TheChampagneDiet.com.

Duration:00:17:35

Episode 107: Finding Comfort in the Question Mark with Angie Lee

7/24/2018
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I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a...

Duration:00:52:43

Episode 106: Conquer Emotional Eating FOREVER with Ilana Muhlstein, MS, RDN, Creator of 2B Mindset

7/18/2018
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If you have ever found yourself in a cycle of hating your body, binge eating, and then restricting yourself from everything you love, this episode will not only give you all the feels, but give you a SOLUTION to change that forever. I had the incredible opportunity to sit down with my new bestie, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset program that has completely changed the game for me. We talk about the dark side of emotional eating, her journey to losing 100 pounds and...

Duration:00:59:34

Episode 105: Let's REDEFINE Success!

7/12/2018
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I'm relishing in pub week and I continue to get asked 1 question that is so surprising to me. In this episode, I'm sharing what that question is, along with my thoughts on what true success looks and feels like for me. It's not what you think! I'm also offering some guidance for those who still struggle with wanting to be validated by outside forces - whether that be a title, money, awards, rankings, or anything that exists beyond us. Get ready to get EMPOWERED with this quick chat! Order...

Duration:00:10:01

Episode 104: There is No Wrong Way to Be YOURSELF!

7/9/2018
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I had to jump on and talk to you ladies about something that's been on my mind lately. I see SO MANY women completely confused and overwhelmed with the idea of being themselves. Why is it so hard to just be us!? If you've struggled with the idea of authenticity, this episode is for you. Order my new book, Like She Owns the Place here!

Duration:00:09:21

SPECIAL Episode! SNEAK PEEK of My New Book Like She Owns the Place!

7/3/2018
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LADIES! I cannot believe Like She Owns the Place is out in one week! On July 10, I'll be sharing my whole heart with the entire world. Though this is my 5th full length personal development book, it still feels just as thrilling as releasing my first - if not more. I know this is my best body of work yet, but the anxiety is real! To say I'm nervous would be an understatement. But the excitement about this book truly outweighs the nerves, and I can't wait another second to share this message...

Duration:00:11:12

Episode 103: CHOOSE YOURSELF: Stop Waiting for Permission and Go Grab Your Dreams

6/30/2018
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If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON...

Duration:00:12:43

Episode 102: Taking out the Energetic TRASH: How to Become a Match for What You Want

6/26/2018
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Did you ever notice when you stress out and worry over something you want, it feels even further out of reach? Or when you are working toward something you THINK you should want (but really, deep down you couldn't care less), it feels totally out of whack and gross? In this episode, I'm giving you a refresher on how to align with your desires and become an energetic match for the things you truly want for yourself. We're taking out the energetic trash, so to speak. If you've been feeling a...

Duration:00:15:32

Episode 101: Staying SANE with Social Media and Technology Featuring Dr. Fritz

6/20/2018
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Social media has changed the game for us - whether we run a business online or not. We're constantly checking our phones throughout the day, responding to messages and absorbing information - and it's overwhelming. So how do we utilize the benefits of technology but also stay sane? Where do we draw the line between being available to others online but also keeping some boundaries? Join me for this fascinating conversation about the way social media has changed our brains with psychologist...

Duration:00:21:02

Episode 100: Your Life is Your Art. What Are You Creating?

6/14/2018
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When is the last time you spontaneously created something? Calling myself an artist rather than an entrepreneur has been a game-changer. It has allowed me to work from my soul rather than a blueprint. In this episode, I'm sharing my thoughts on creativity and getting back in touch with our intuition when it comes to our work and the mark we're leaving on the world.

Duration:00:10:10

Episode 99: Mental Health, Boundaries & New Levels as a Successful Woman

6/7/2018
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We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a...

Duration:00:13:56

Episode 98: POSITIVE Weight Loss is a Thing - And I'm Doing It!

5/28/2018
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As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways...

Duration:00:22:22