Lenny Parracino, who is the Soft Tissue Therapist for the LA Clippers, teaches us the importance of sports recovery to reduce stress on the body and potential for injuries.
The post 88- Optimize Your Recovery in Sports with Lenny Parracino appeared first on Summit For Wellness.
Megan Fritz of Never Stop Moving teaches how rock climbing is more than just a physical activity, it builds community and teaches mental focus.
The post 87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz appeared first on Summit For Wellness.
Dr. Geoff Lecovin teaches us about a pyramid method for enhancing our nutrition so we can perform at the top of our game.
The post 86- Enhance Your Performance Nutrition with Dr. Geoff Lecovin appeared first on Summit For Wellness.
The supplement industry is huge, and confusing. Kate Mahoney helps us to figure out which supplements we should use or avoid, and what to look for from supplement companies.
The post 85- Making Informed Supplement Choices with Kate Mahoney appeared first on Summit For Wellness.
Silver has been used for thousands of years, and is still used today in burn units and during surgery. Learn how to use silver to improve your health.
The post 84- Silver’s Antimicrobial and Healing Properties with Dr. Gordon Pedersen appeared first on Summit For Wellness.
Billions of people have some form of parasite, yet how often do we deworm ourselves? Shelley Gawith teaches us how to test and treat parasites in the body.
The post 83- How to Get Rid of Parasites with Shelley Gawith appeared first on Summit For Wellness.
Learn from Casey Poe-Campbell, Esthetician and Nutritional Therapy Practitioner, how to have healthy skin through nutrition and clean skincare products.
The post 82- Nourishing Your Skin with Casey Poe-Campbell appeared first on Summit For Wellness.
What can you learn about life from hospice patients? Quite a bit actually. One of the best ways to learn about life, is to learn from those at the end of it. In this episode, Dr. Brad teaches us about end of life care, breathing, and meditation.
The post 81- Meditation, Breathing, and End of Life Care with Dr. Brad Lichtenstein appeared first on Summit For Wellness.
There are quite a few different types of saunas out there, but the one that has over 5000 research articles is the Near Infrared Sauna. Learn how NIR can be beneficial for your health.
The post 80- The Benefits of Near Infrared Saunas with Brian Richards appeared first on Summit For Wellness.
Cindy Santa Ana works at the Amen Clinic where they have an integrative approach to Dementia and Alzheimer's Disease.
The post 79- Preventing Dementia and Alzheimer’s with Cindy Santa Ana appeared first on Summit For Wellness.
20 million Americans are suffering from thyroid issues. In this episode, we learn what causes Hashimoto's Disease, and different strategies to help minimize the symptoms.
The post 78- Support For Hashimoto’s Disease with Stephanie Ewals appeared first on Summit For Wellness.
Suicide is the 3rd leading cause of death for people between the ages of 10-24. Dr. Mark Goulston teaches us how to communicate better with our kids so that they understand they have a purpose on this earth.
The post 77- Teen Suicide Prevention with Dr. Mark Goulston appeared first on Summit For Wellness.
Intermittent fasting is a simple and easy method to improve your metabolic efficiency, control your appetite, and support autophagy.
The post 76- How To Succeed With Intermittent Fasting with Cynthia Thurlow appeared first on Summit For Wellness.
Herbs when used in the right way can be a powerful addition to supporting the body. By learning the flavor of herbs, you can quickly know what herbs to use for which symptoms you may have.
The post 75- Using Herbal Flavors to Support the Body with Kris Vaughan appeared first on Summit For Wellness.
The brain is the command center for the rest of the body. It is important to provide the brain with the right nutrients to function correctly. Often we put a lot of focus on the gut, and not enough on the brain.
The post 74- How Nourishing the Brain Helps the Entire Body with Greg Garrard appeared first on Summit For Wellness.
Orthopedic complaints are the most common reason people go to see the doctor. From injuries to arthritis, these ailments can prevent you from doing what you love. Regenerative Injection Therapy can be a great alternative to surgery for many of these ailments.
The post 73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk appeared first on Summit For Wellness.
As a parent with a child who has ADD or ADHD (or any other neurodevelopmental disorder), you may be stressed trying to find the best ways to support your child. From doctor visits, to meetings with the school counselors, to getting your kids to follow directions, this can really wear you down. So what are some ways to support your child and yourself? Learn more in this episode.
The post 72- How to Support Children with ADD/ADHD with Tara Hunkin appeared first on Summit For Wellness.
The 5G network is on its way, and soon all major cities will have 5G towers on every single block. That isn't an exaggeration, while 5G frequencies are much more powerful than previous frequencies, the range at which it travels is much shorter. It is estimated that there will be a 5G tower on nearly every single block in all major cities. This will mean there will be more radio frequency radiation available for our bodies. So why is 5G being installed around the world? And since this is a...
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While one mild concussion might not be too devastating to the brain, repeated injuries are where the concerns happen.
The post 70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock appeared first on Summit For Wellness.
The honeymoon stage of a relationship lasts anywhere up to one year. This is the time when the relationship still feels fresh, you keep learning new things about your partner, and the sex is still fun.
Then something changes. Things start to go stale, especially in the bedroom. Sometimes you notice the changes, other times life gets so busy that you don't even notice that the intimacy has dropped.
While we think this won't happen to us, the statistics show that it most likely will happen....