Super Woman Wellness by Dr. Taz-logo

Super Woman Wellness by Dr. Taz

Health & Wellness Podcasts

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.


United States


Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.






EP 258 - Brain Retraining for Chronic Conditions with Ashok Gupta

We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog...


EP 257 - Dr. Taz’s Take on Natural Immunity

On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness: You have the power to take control of your healthHow diet affects your immune systemVitamins and supplements to...


EP 256 - Empowering Women with Hormones with Nancy L. Belcher

Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness: Hormone replacement therapy as a powerful tool for womenWhat the Women’s Health...


EP 255 - Dr. Taz’s Takes on Diet Confusion

Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness: Dr. Taz...


EP 254 - Food & Your Immune System: How They Connect with Dr. Emeran Mayer

Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health. Today on Super Woman Wellness: The symbiotic relationship between the gut and brainDiet...


EP 253 - Dr. Taz’s Take on PCOS

Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS. Today on Super Woman Wellness: Dr. Taz’s personal experience battling PCOSWhy its...


EP 252 - Dr. Taz’s Take on Weight Loss

In this solo episode, Dr. Taz tackles the subject of weight loss! She dives in and uncovers why weight loss is hard for women in particular, and what may be stalling your progress. Plus, learn what metabolic engines are and how they factor into weight and get some practical tips you can start to apply today to get those results you’ve been looking for! Today on Super Woman Wellness: Addressing one of womens’ number major health concernsWhat the metabolic engines of the body are and how to...


EP 251 - Arab Women Issues: Misconceptions & Outdated Laws with Suzy Kanoo

Today on the show, Dr. Taz is joined by Suzy Kanoo, author of the new book “Hear Us Speak: Letters from Arab Women”. Suzy shares her journey as an advocate and voice for Arab women, and all she’s learned from listening to and sharing their stories. From common misconceptions about the Arab world to the shared trauma many Arab women endure, Suzy and Dr. Taz discuss the many issues facing those women today, and how you can help be an advocate. Today on Super Woman Wellness: The struggles...


EP 250 - CBD: Powerful Pain Management with Dr. Andrew Kerklaan

Today on the show, Dr. Taz is joined by Dr. Andrew Kerklaan, Founder and President of an all natural cannabinoid brand. Dr. Andrew shares why his passion for CBD and it’s power led him to start his company. Learn about how to empower yourself as a consumer and what terms to look for when shopping for CBD, and how topical CBD can be a powerful tool for all types of pain management, including menopause and PMS. Today on Super Woman Wellness: Answering common questions about CBDHow to be a...


EP 249 - Dr. Taz’s Take on Medical Gaslighting

Ever left the doctor’s office feeling more discouraged than when you walked in? Has a medical professional ever made you feel ashamed, like you were crazy? Well, you aren’t the only one. Medical gaslighting has turned into a systemic issue, leaving many people feeling distrust in medical institutions. So today on the show, Dr. Taz tackles the issue head on and shares her personal experiences with being gaslit herself. Learn which conditions are commonly misdiagnosed as a mental health issue,...


EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo

Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life! Today on Super Woman...


EP 247 - A Modern Treatment for Battling PTSD with Dr. Eugene G. Lipov

This week on the show, Dr. Taz is joined by the creator of the Stellate Ganglion Block treatment, a new and innovative treatment for those suffering with PTSD. Dr. Eugene G. Lipov shares his wisdom, research and experience working with those suffering from traumatic events. Listen and learn why PTSD is more than a psychological issue, and why the term PTSI (Post Traumatic Stress Injury) is a more accurate, preferable term than PTSD. Today on Super Woman Wellness: A new form of therapy for...


EP 246 - No More Jekyll & Hyde: Hormone Balancing with Candace Burch

Do you find yourself switching back and forth between being the kind, respected Dr. Jekyll, and the raging, unpredictable Mr. Hyde? Well, turns out, you might be battling a hormonal imbalance. Today on the show, Dr. Taz is joined by Candace Burch, who has over 25 years of experience in the hormonal health field. She shares her wisdom and personal experience on how she flipped her hormone dysfunction on its head, and found peace and balance. Learn about the best practices concerning hormonal...


EP 245 - Dr. Taz’s Take on Hair Loss

Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet...


EP 244 - How Boundaries Will Change Your Life with Terri Cole

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to...


EP 243 - Teaching Working Moms How to Go from Conflicted to Centered with Dr. Whitney Casares

If you’re a working mom, you know that juggling everything can sometimes feel like a circus act. Well today on the show, Dr. Whitney Casares joins Dr. Taz to share her pro-tips on finding balance amidst the chaos. Creator of the Modern Mamas Club and author of The Working Mom Blueprint, Dr. Whitney has years of experience, both personally and professionally, in the world of working moms. She shares the tips on how to figure out your non-negotiables, what it means to balance your priorities...


EP 242 - The Origins of Holistic Healthcare with Dr. Norman Shealy

If you’ve been a part of the holistic health community for any period of time, you’ve likely been influenced by the work of Dr. Norman Shealy. A pillar and one of the original spearheads in Western holistic medicine, he joins the show today to share his decades of wisdom and experience with you! He shares his concerns on how there’s no standardization within integrative medicine, what differentiates holistic from conventional healthcare, and all about why he believes being a physician means...


EP 241 - Uncovering the Hidden Causes of Anxiety, Depression, & Other Mood Disorders in Adolescents and Teens with Dr. Kenneth Bock

Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing...


EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas

Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as...


EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley

Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses. Today on Super Woman...