Super Woman Wellness by Dr. Taz-logo

Super Woman Wellness by Dr. Taz

Health & Wellness Podcasts

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.


United States


Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.






EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory

Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start! Today on Super Woman...


EP 281 - Self-Love Isn’t Selfish with Jenna Banks

Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to...


EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott

Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink,...


EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here

We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it. Today on Super Woman...


EP 278 - Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus

We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your...


EP 277 - Everything to Know About Prenatals with Julie Sawaya

If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true...


EP 276 - Rewire Your Energetics to Find Success with Dana Lord Lewis

Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational...


EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness: What are the different Power Types?How to find out which Power Type you are Exercising...


EP 274 - Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for...


EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats...


EP 272 - Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in...


EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share...


EP 270 - How to Eat for Your Inflammation Type with Maggie Berghoff

Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book, Eat Right for Your Inflammation Type, and the story behind it. Learn all about the 6 different inflammation types, how inflammation types into your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. Today on Super Woman...


EP 269 - Eat (Mostly) and Live (Mainly) Clean with Gin Stephens

Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. Today on Super Woman Wellness: Why you don’t need to...


EP 268 - Dr. Taz’s Take on 2022 Wellness Trends

As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness: Dr. Taz breaks down the current trends in health and...


EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges

Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your...


EP 266 - Improving Your Egg Quality for Fertility with Aimee Raupp

Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and...


EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar

Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be...


EP 264 - Practical Enlightenment for Everyday Life with Kimberly Snyder

We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super...


EP 263 - Reclaim Your Health in 2022

Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started! Today on Super Woman Wellness: Finding true health in the New YearWhy mental health should be your first priorityQuality of sleep over quantityThe importance of gut and...