
Ten Percent Happier with Dan Harris
Ten Percent Happier
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Location:
New York City, New York
Genres:
Health & Wellness Podcasts
Philosophy Podcasts
Religion & Spirituality Podcasts
Science Podcasts
Interviews
Medical
Networks:
Ten Percent Happier
Description:
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
Twitter:
@danbharris
Language:
English
466: The Science of Handling Uncertainty | Maya Shankar
Duration:01:09:14
465: Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Duration:00:11:19
464: How to Keep Friendships From Imploding | Esther Perel
Duration:00:59:20
463: Solutions to all of Your Moral Dilemmas | Michael Schur
Duration:01:05:32
462: How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Duration:00:11:40
307: The Science of Emotional Intelligence | Daniel Goleman
Duration:01:05:01
461: 4 Ways Not To Be Owned By Your Sh*t | Susan David
Duration:01:09:23
460: This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Duration:00:11:56
459: 5 Ways To Get Over Yourself | Pascal Auclair
Duration:01:22:25
458: You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Duration:01:23:57
457: What’s Going on When You’re Procrastinating? | Jay Michaelson
Duration:00:11:38
456: Time Management for Mortals | Oliver Burkeman
Duration:01:16:49
212: The Likeability Trap | Alicia Menendez
Duration:01:12:45
454: A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Duration:00:08:30
453: An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
Duration:01:16:29
452: How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Duration:00:57:26
451: Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Duration:00:12:44
450: The Science of Loss and Recovery | Mary-Frances O’Connor
Duration:01:14:29
449: Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Duration:01:07:18
448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Duration:00:12:40