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That's So Maven by The Healthy Maven

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That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.
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Location:

United States

Description:

That's So Maven is a weekly health and wellness podcast from blogger Davida Kugelmass of The Healthy Maven. That's so Maven interviews "mavens" and shakers in the health, wellness and business spheres helping to tackle some of life's biggest challenges in leading a balanced and intentional lifestyle. This podcast is meant to inspire, entertain and above all — find comfort in knowing you aren’t alone in your struggles.

Language:

English


Episodes

[128] Debra Silverman Reads my Astrological Birth Chart + The Missing Element

12/4/2019
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Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl After 128 episodes it's probably no surprise to any of you how much I love astrology. We've chatting about astrology many times here on the show but never have we delved into the birth chart and looked at it from an applied perspective. That's why I'm thrilled to welcome Debra Silverman, a psychotherapist, astrology and writer...

Duration:00:50:07

[127] AmyAnn Cadwell from The Good Trade on Everyday Sustainability + Fast Fashion

11/20/2019
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Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl Episode #83 with Lee Vosburgh from Style Bee Without question, sustainability is an important and pressing dialogue we all need to be discussing. It's part of the reason you have been seeing more posts about sustainability...

Duration:01:10:50

[126] Jeff Chilton on the Amazing Benefits of Medicinal Mushrooms

11/13/2019
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Thank you to today's sponsor, Ann Marie Gianni Skincare. For the month of November, they are offering TSM listeners a 1-week trial of FOUR of their products for just $10 which includes shipping: http://bit.ly/maven-annmarie Weekly THM newsletter: http://bit.ly/2lA3aPl THM Green Beauty Shop Episode #119 with Sarah Polansky of Prismatic Plants What is Sugaring Hair Removal? blog post Medicinal mushrooms?! I know what you're thinking here...but hang with me! This episode is a juicy one....

Duration:01:31:50

[125] Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives

11/6/2019
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Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Chatting with Tiffany Ima was something I had been looking forward to for a long time. Finally getting the chance to sit down and discuss her journey and experiences ended up being even better than I had imagined. Not surprisingly, we have a lot in common. Tiffany's journey has not been direct (is anybody's?!) and has evolved in...

Duration:00:43:25

[124] Taran + Bunny Ghatrora from Blume on Accessible Period Care + True Self-Care

10/30/2019
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Thank you to today's sponsor, Imperfect Foods. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl The States of Sex Ed: https://thestatesofsexed.com/ Donate to the Kincade Fire Relief Fund: -Red Cross -Center for Disaster Philathropy 2019 California Wildfire Fund -San Francisco-Marin Food Bank I'm so excited to share today's podcast episode with Taran and Bunny Ghatrora, the co-founders of an incredible company called...

Duration:01:01:10

[123] Jera Foster-Fell on Soulcycle, Social Media + Body Positivity

10/23/2019
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Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box Weekly THM newsletter: http://bit.ly/2lA3aPl Bloglovin': http://bit.ly/2BxhRr9 You and I may never become Soulcycle instructors but something about Jera Foster-Fell's story will ring true with all of us: What happens when you accomplish your dream and then realize it isn't your dream anymore? From Soulcycle instructor to body positive influencer, Jera's story has taken...

Duration:01:10:34

[122] Gina Harney from The Fitnessista on the Future of Blogging, Breast Plant Illness + Postpartum Fitness

10/16/2019
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Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box THM article, How to Find a Therapist That is Right for You Weekly THM newsletter: http://bit.ly/2lA3aPl Check out the Green Beauty Shop! This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee and...

Duration:01:01:07

[121] Koya Webb on Facing Your Fears and Turning Obstacles into Growth

10/9/2019
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Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Weekly THM newsletter: http://bit.ly/2lA3aPl If I had a nickel for every fearful thought I experienced in a day I would RICH. In fact I'd probably be a billionaire. Fear...it's what our mind feeds on - or so we think. Though far more difficult, our minds can feed off love, but this means facing our fear and moving...

Duration:01:06:17

[120] Minna Lee on How to Learn to Love Your Body As It Changes

10/2/2019
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Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. And Imperfect Produce is officially launching in NYC! Check out the new Green Beauty Shop! I had been looking forward to chatting with Minna Lee aka Living Minnaly for several weeks after she scheduled her interview. I've always resonated with her message and have loved following along with her journey though it wasn't until we sat down and chatted that I learned how...

Duration:01:13:06

[119] What's the Deal with CBD + Plant-Based Medicine with Sarah Polansky of Prismatic Plants

9/25/2019
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This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. Check out the new Green Beauty Shop! CBD is all the rage these days, but did you know that there's more than just one type of cannabinoid? Ever heard of CBN or CBG? What about pairing CBD with herbal medicine? Where are you sourcing your CBD from? These are all important questions...

Duration:01:16:16

[118] Living with Diabetes, Managing Blood Sugar + Working with Marginalized Communities with Ariel Lawrence

9/18/2019
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This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. This episode is also brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. And be sure to check out Imperfect Produce's new podcast, Unwasted, featuring me as the first guest. Join The Healthy Maven email...

Duration:01:29:19

[117] Neurofeedback + How to Change Your Brain with Dr. Andrew Hill

9/11/2019
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This episode is brought to you by Ann Marie Gianni Skincare. For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. This week's episode is jam-packed! Brain health is something I'm deeply passionate about both because of my past work in brain imaging research but also from my own struggles with mental health. I'm both fascinated by and mystified by the brain. For something that has so much power,...

Duration:00:47:31

[116] Plant-Based Eating + Launching Your Own Food Brand with Elizabeth Giannuzzi

9/4/2019
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Thank you to today's sponsor, Ann Marie Gianni Skincare! Mentioned in the episode: http://bit.ly/serum-triohttp://bit.ly/2lAcP8U http://bit.ly/2lA3aPlhttp://bit.ly/2ZauR4s It was love at first bite with Siren Snacks. If you know me, you know my love for Siren Snacks! If you know C, you know HIS love for Siren Snacks. It truly is one of the only snacks we can both agree on (much to my disappointment because he always eats them and leaves me empty-handed!). So, of course, I had to have...

Duration:01:15:30

[115] Getting Your Hormones Tested + Modern Fertility with Afton Vechery

8/28/2019
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This episode is brought to you by Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. It's not a secret that I am deeply passionate about women's health, but what I've found in my many conversations on this topic is that women are rarely informed about what's happening in their body before they run into an issue. It's very much reactive medicine rather than preventative. Besides getting a pap smear, it is incredibly difficult...

Duration:00:41:29

[114] Recovery from Trauma, PTSD & Using Tarot for Self-Healing with Lindsay Mack

8/21/2019
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This episode is brought to you by Ann Marie Gianni Skincare. HEREAloe Herb CleanserHerbal Facial OilKaolin ExfoliantMAVEN15 This episode is also brought to you by Les Mills On Demand. FREE 21-day trial Mentioned in the episode: Tarot for the Wild SoulTarot for the Wild SoulRachel Pollack Lindsay Mack, a healthy survivor of childhood abuse & PTSD has had no shortage of trauma and her story is nothing short of inspirational. Lindsay has used many different modalities to assist in her...

Duration:01:09:36

[113] Letting Go of Food Rules + Recovering from Binge Eating with Lex Daddio

8/14/2019
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Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box. I'll be honest, I often find Instagram to be a pretty toxic place, with the exception of a view good souls whose stories and journeys continue to inspire me and remind me of the most important message: You.are.enough. Lex Daddio of Restoring Radiance is one of those people. Lex's journey hasn't been straight-forward or simple. After years of...

Duration:00:44:54

[112] Somatic Breathwork + The Importance of Gratitude with Ashley Neese

8/7/2019
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Mentioned in the episode: Thank you to today's sponsor, Les Mills On Demand: FREE 30-day trial Check out Ashley’s Book: How to Breathe Ashley's Gratitude Lists: https://ashleyneese.com/category/gratitude/ We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, Ashley...

Duration:01:05:10

[111] Embracing Spirituality in the "Now" Age + Getting Sober Curious with Ruby Warrington

6/26/2019
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Mentioned in the episode: Podcast survey: http://bit.ly/mavensurvey The podcast survey will run for 1 week and then two winners will be randomly chosen. Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. Ruby's books: Material Girl, Mystical World and Sober Curious Podcast Episode #27 with Bess Matassa:...

Duration:01:13:08

[110] Yoni Eggs, Feminine vs. Masculine Energy + Sacred Sexuality with Tiffany Janay

6/19/2019
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Mentioned in the episode: Thank you to today's sponsor, Imperfect Produce. Try out your first Imperfect Produce box for 50% off by using the code HEALTHYMAVEN at checkout. Podcast Episode #106: Kim Anami + All About the Female Orgasm One of the most overlooked conversations when it comes to holistic health is about the importance of sexual health. Women especially have generally downplayed the value of having a healthy sex life and seen it as a frivolous or unnecessary. But guess what,...

Duration:00:38:10

[109] Solo Episode Q&A - Coming Off Medication, Teaching Yoga + Growing Up on Social Media

6/12/2019
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Mentioned in the episode: Thank you to today's sponsor, Grove Collective. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 5-piece spring cleaning set and 60 day VIP membership when you spend $20 on your first order. Blog Post: Our Southwest US Road Trip + What I Learned Along the Way Herbalism School: Herbal Academy and its Introductory Herbal Course Podcast: The Dream Skincare Recommendation: Marie Veronique Beautycounter Blog Post: I Tried Beautycounter for the...

Duration:01:02:46