That's So Retrograde-logo

That's So Retrograde

Health & Wellness Podcasts >

Elizabeth Kott and Stephanie Simbari love green juice, a good palm reading, and a guided meditation via YouTube. Also whiskey, the occasional 'jazz' cigarette, and the (not-so-occasional) cute boy. Join them on their weekly podcast, That's So Retrograde, as they seek out their own paths, however twisty they might be. Through interviewing gurus of all types, Elizabeth & Steph, get to the bottom of how to find their best-selves. Or their most okay-selves. Or just themselves. Whatever.

Elizabeth Kott and Stephanie Simbari love green juice, a good palm reading, and a guided meditation via YouTube. Also whiskey, the occasional 'jazz' cigarette, and the (not-so-occasional) cute boy. Join them on their weekly podcast, That's So Retrograde, as they seek out their own paths, however twisty they might be. Through interviewing gurus of all types, Elizabeth & Steph, get to the bottom of how to find their best-selves. Or their most okay-selves. Or just themselves. Whatever.
More Information

Location:

Los Angeles, CA

Description:

Elizabeth Kott and Stephanie Simbari love green juice, a good palm reading, and a guided meditation via YouTube. Also whiskey, the occasional 'jazz' cigarette, and the (not-so-occasional) cute boy. Join them on their weekly podcast, That's So Retrograde, as they seek out their own paths, however twisty they might be. Through interviewing gurus of all types, Elizabeth & Steph, get to the bottom of how to find their best-selves. Or their most okay-selves. Or just themselves. Whatever.

Language:

English


Episodes

Ep. 197 Whitney Port: On Wellness, Motherhood and Returning to The Hills

4/25/2019
More
When Whitney Port sits down in the TSR HQ you know two things will be discussed: her experience with reality TV (pretty sure we have some exclusives here) and of course... that word we need another word for, “wellness”; In this case, how grief pivoted her into leveling up her focus on self care. Whitney remains candid, chatting motherhood, her experience with mean moms and as an LA native, she offers up some fun recommendations (p.s TSR LA guide coming soon). If you are a Lady Baby who...

Duration:00:59:02

Ep. 196 Cannabis Education and CBD Celebration with The Founders Of Miss Grass

4/18/2019
More
In celebration of our favorite green holiday we open a discussion on the evolving and vast cannabis landscape by turning to Missgrass.com’s founders, Anna Duckworth and Kate Miller. These ladies inform TSR about the complex plant in all her glory, answer our burning CBD queries, and join us in de-stigmatizing cannabis usage. Use code RETROGRADE for 15% off at missgrass.com Thanks to our partners: Thrivemarket.com/retrograde Daily-harvest.com code: Retrograde

Duration:00:56:05

Ep. 195 The Optimism Doctor: Evidence Based Manifestation and The Science of Optimism

4/11/2019
More
Science meets magic as Dr. Deepika Chopra, Optimism Doctor and visual imagery expert, talks about the science behind manifestation. Offering some practices and tools prescribed to her patients that help shift limiting beliefs and put us into alignment with our truest desires. aka: how to call it in sis...scientifically speaking. Follow our guest: @drdeepikachopra Thanks to our partners: Rothys.com code: retrograde Betterhelp.com/retrograde

Duration:00:51:40

Ep. 194 Work Wife: How to Bring the Joy of Female Friendships into the Workplace

4/4/2019
More
Erica Cerulo and Claire Mazur (founders of Of A Kind, hosts of A few Things Podcast and authors of new book, Work Wife), sit down with Stephanie and Elizabeth to discuss what it takes to start and run a business with your best friend. These two pairings go deep on their interpersonal relationships and how they are reflected in their day to day business success.

Duration:00:54:40

Ep. 193 Lisa Gainsley, Lympho-manic: Talking All Things Lymphatic Health

3/28/2019
More
Lymphatic Drainage is at the top of TSR's list when it comes to buzzy wellness practices and sitting down to educate beyond the trend is Certified Lymphedema Therapist, Lisa Gainsley, expertly answering all of the Ladies' lymph related queries (If you've got lymph questions of your own follow Lisa, @thelymphaticmessage). And later, Elizabeth and Steph dive into another Rosy round listener questions (If you have questions for us to be featured on the show - DM us @soretrograde). Thanks to...

Duration:01:01:07

Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, Wellness

3/21/2019
More
Erin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career. Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s. Thanks to our partners: Thrive Market: Thrivemarket.com/retrograde Ritual Vitamins:...

Duration:00:59:34

Ep. 191 Michael Domitrovich: Spiritually Snached for Spring

3/14/2019
More
Michael Domitrovich aka @EdibleSpirit, the Snatch Daddy of TSR, returns to the Mothership to spill the cosmic tea on Mercury Retrograde, Pisces Season, the upcoming Spring Equinox and puts on his impressive channeling hat doing psychic readings for our call in listeners! Thanks to our sponsors: Green Chef: www.greenchef.us/retrograde Rothy’s: www.rothys.com/retrograde Lola: mylola.com code: retrograde40

Duration:01:25:47

Ep. 190 Amina Altai: #Boyboss

3/7/2019
More
Amina Altai, conscious business advisor, illuminates the episode with some practical insight on aligning mind, body and business while harnessing our inner (boy) boss. Continuing to serialize their present personal experiences, Steph updates us on her quest to consciously couple, while Elizabeth shares how she consciously uncoupled from the apartment where TSR was conceived. Thank to our partners: Thrive Market: www.thrivemarket.com/retrograde Calm App:...

Duration:01:00:34

Ep. 189 Devon Cajuste: New Crystal Friend

2/28/2019
More
Devon Cajuste, former NFL tight end and current energy healer joins the show to discuss his connections to the football field and the universal energy field. He shares with us how he communes with spirit and offers up some solid crystal recommendations. Okay fine we’ll take him under our tiny wings, since you begged us to! Things get rosey as Elizabeth looks forward to a new chapter and Steph is deep in to the chapters of the greatest dating book of all time as she learns what it’s like to...

Duration:00:55:09

Ep. 188 Ruby Warrington: Sober Curious Curiosity

2/21/2019
More
Author Ruby Warrington leads this weeks episode with a curious mind around alcohol consumption. As founder of celebrated astrological portal, The Numinous, and author of Material Girl, Mystical World, her latest book, Sober Curious unpacks our societal and personal behaviors around drinking and how it aligns (or doesn’t ) with one’s spiritual quest. Elizabeth and Steph answer listener questions and give some fun announcements too.

Duration:01:02:17

Ep. 187 Girls Gotta Eat: Girls Gotta Retrograde: Dating Cycles and Moon Cycles

2/14/2019
More
'Girls Gotta Eat' Hosts, Ashley and Rayna stop by TSR HQ for this sexy yet distinctly non-Valentine’s Day centric episode. The ladies chat dating escapades in the modern era and try to glean some lessons along the way. Elizabeth and Steph re-live some tales of their own and in the most mensch-y of moments, Elizabeth’s parents drop by with some rosey advice. Thanks to our partners: Rothys: Rothys.com/retrograde Calm: calm.com/retrograde Wander Beauty: wanderbeauty.com-retrograde

Duration:00:59:44

Ep. 186 Nicole Sachs: Chronic Pain and The Mind Body Connection

2/7/2019
More
Nicole Sachs (psychotherapist, author, and founder of TheCureForChronicPain.com), joins Elizabeth and Stephanie for their 4th year birthday show, to discuss the power of the mind body connection as a pathway to healing. Updates: Elizabeth is out of her house and Steph tries to get a boyfriend. A birthday celebration indeed! Thrive market- thrivemarket.com/retrograde Nativedeodorant.com code: retrograde Third love- thirdlove.com/retrograde

Duration:01:07:39

Ep. 185 We’re Bulletproof, Nothing to Lose (guest: Dave Asprey)

1/31/2019
More
Dave Asprey joins the show to bless the TSR Universe with some bio hacking knowledge on brain optimization. Nicotine, Nootropics and butter coffee, oh my! Later, get rosy with some lady baby tips on food findings, TMJ relief and oral hygiene, lol we said oral. Check out our amazing sponsors! www.getquip.com/retrograde www.dailyharvest.com code: retrograde for three cups free! retrograde.robinhood.com

Duration:01:17:20

Ep. 184 Cosmeceuticals and Cosmic Journeys (guests: Ambi Kavanaugh and Michael Pollak)

1/24/2019
More
Going deep on two categories of main importance in the That's So Retrograde Universe -Skin and Astrology - Stephanie and Elizabeth sit down with Heyday co-founder Michael Pollak and Astrologer extraordinaire, Ambi Kavanaugh, for this illuminating show recorded live at Heyday Skincare in Los Angeles Special thanks to our partners: Thrive Market - thrivwemarket.com/retrograde Ritual Vitamins ritual.com/retrograde Calm App CALM.COM/RETROGRADE The first 100 listeners of the podcast...

Duration:01:15:59

Ep. 183 Feel Good Episode (guest: Hannah Bronfman)

1/17/2019
More
In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR BFF), Hannah Bronfman, stops by the TSR HQ. The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback. This episode is brought to you by: Wander Beauty...

Duration:00:56:00

Ep. 182 Happy Three Year! (guest: Remington Donovan)

1/10/2019
More
It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’ energy supports you stepping up to the plate after all the hard work you put in last year. The show wraps with some rosey discoveries and new years intentions- kicking this year off to an exciting and mindful start. Aho! This episode is brought to...

Duration:00:47:05

Ep. 181 A Toast (and a Roast) to 2018 (guest: Jeff Ross)

12/27/2018
More
Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with gratitude and glee. Special thanks to our partners for this episode: Living Proof : livingproof.com/retrograde code: retrograde Thrive Market: thrivwemarket.com/retrorade

Duration:01:09:16

Ep. 180 Sage The Halls (guests: Ambi Kavanaugh and Kelsey Patel)

12/20/2018
More
It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we have an EFT (Emotional Freedom Technique) series to shift your vibe as we de stress our way into...

Duration:01:03:09

Ep. 179 The Wildest Unknown (guest: Kim Krans)

12/13/2018
More
Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical offering, The Wild Unknown Journal; an interactive book encouraging each of us to tap into our labyrinth of creativity. Color us into it! Later, it’s what you’ve all been waiting for: Elizabeth and Stephanie’s So Retrograde Approved Holiday Gift...

Duration:01:01:43

Ep. 178 Cool for the Holiday (guest: Dr. Deganit Nuur)

12/6/2018
More
Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selects of the moment. In this week's Roses and Thorns, the ladies shed light on a Secret HQ success...

Duration:01:00:05