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The Alchemy

Anchor FM

Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.

Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Welcome to the The Alchemy Podcast, where we dig into the great stuff that can come out of failures, obstacles challenges, and fuck ups in business, wellness, relationships and life.

Language:

English


Episodes

It's ok to not be ok

4/28/2019
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Ever feel like you have to "suck it up" or "pull it together?" Do you ever feel like you have to deny being a hot mess so that you can uphold your status or make other people feel comfortable? Ever feel like it's only ok to go "autheticity light" and curate the way you feel so that you're not labled weak or crazy? I feel like we are constantly conditioned to believe that feeling like a mess is something we need to tailor to make ourselves and others comfortable and it's utimately a betrayal...

Duration:00:36:17

I'm definitely not who I was, but I'm not 100% sure who I'm becoming

4/19/2019
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Just going super transparent in this one. Talking about that creepy "in-between" phase we come to at so many points in our lives. This episode is great for peeps that are in the struggle to let go of parts of who they were and are attaching to who they're becoming. Interested in coaching? email me here: Trishlaw@syracusefhc.com Busy Phillips book: https://www.amazon.com/This-Will-Only-Hurt-Little/dp/1501184717 Center of Grace: https://centerofgraceny.com Send in a voice message:...

Duration:00:38:42

Hustling vs. Aligning

3/8/2019
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Hustling is such a buzz word for us. It's all about getting after it, getting it done, doing more, being busy, and pushing through. It's appropriate and necessary in lots of situations, but do we over value it? How often do we ask ourselves..."does this feel right?" "do I even like this person?" "do I like doing this?" etc. Alignment can sound pretty weird to us, especially these days. When I first heard it used to describe what it means to lean more into what feels right, or true I was...

Duration:00:48:20

I AM:_______. The reverse interview with Claire Spencer of Watrrr.com

2/15/2019
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Today we shift gears a bit on the podcast. My dear friend Claire Spencer, digital marketing manager and co-founder of Watrrr.com, sits down to pick my brain a bit about what "I am statements", or affrimations can come from dealing with a specific adversity or challenge. She helps me unpack three statements that, after reflection, I discovered after navigating a tough transistion and she believes that we all have the ability to find our own words of strength when we need them...no matter how...

Duration:00:56:34

What Distractions Can Cost You.

1/25/2019
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The episode is brought to you by Alchemy Coaching! Interested in coaching? feel free to fill out our coaching google form here: https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#response=ACYDBNhKfCEt9Xu25fkejl2CI6haYoT51dWF0Zs4xXlQLyLreAbFei8R2C-yCWY and schedule your completely free 30 minute strategy session here: https://calendly.com/trishlawCoaching is proven to increase the success rates of reaching your goals by over 70%! Looking to lose weight? Launch...

Duration:00:43:16

Rough patches, and dark nights of the soul. How to pull yourself through and learn a bit on the way

1/18/2019
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Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form and schedule your completely free 30 minute strategy session. Google from for coaching inquiries: https://docs.google.com/forms/d/18NGZsl7t6YNpOsWRnYw9KG8cID0MG1T3Zh3H7lPE7wo/edit#responses My own personal Calendar:...

Duration:00:48:48

Beware of the Dream Cockblockers!

1/11/2019
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This episode is brought to you by Alchemy Lifestyle Coaching. Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form and schedule your completely free 30 minute strategy session. Google from for coaching inquiries:...

Duration:00:58:11

Let's Talk About Anxiety for a Hot Minute

1/5/2019
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This episode is brought to you by Alchemy Lifestyle Coaching. Strugging to see your body change? Having trouble finding a solid fitness routine? Can't seem to navigate a life transistion? Want to bring a new idea out into the world, but you're not sure how? The Alchemy can help. Fill out our coaching intake form here and schedule your completely free 30 minute strategy session. My job is to move you closer to who you're supposed to be. Client Testimonial: "I have had the pleasure of having...

Duration:00:49:15

If you’re ready to reframe your thoughts on fitness and weight loss...

12/31/2018
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In this episode my friend and fellow fitness wellness expert Christina Barrett introduce our very first collabortative project just in time for the new year. We have combined our skill sets to offer an 8 week comprehensive Lifestyle Design Course with the intention of getting you off the fitness and wellness rollercoaster. I hope this helps you as much as it has helped us. Learnmore about Christina and her 25 years of fitness experience here: https://www.facebook.com/christina.barrett.792...

Duration:01:05:13

The Dream Snatching Quicksand of Analysis Paralysis

12/14/2018
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Analysis paralysis describes a moment where over-analyzing or over-thinking a situation can cause it to become 'paralyzed', meaning that no action was taken therefore a solution is not reached. A situation may be deemed as too complicated and a decision is never made due to the fear that a potentially larger problem may arise. A person may desire a perfect solution but fear making a decision that could result in error, while on the way to a better solution. (Wikipedia) Sound familiar?...

Duration:00:59:58

Did you stop dreaming when your business fell apart?

12/7/2018
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I got a facebook message the other day and it hit me right in the gut. It read: "Hi. If you don't mind me asking, did you stop dreaming when Method 360 fell apart? I think my business is crumbling soon." We unpack this, talk about dreaming, the creative process and how "failure" can impact this. I hope this helps you if you've ever been in this place. Interested in coaching? Fill out my google intake form...

Duration:00:45:12

News flash: Everybody is f@&ked up in their own special way - and it's great

11/30/2018
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Ok- You're fucked up. Yes you. Me too. We ALL are. From our body image shit to our daddy issues, to the way we eat corn on the cob. It's one of the wonderful things we all have in common - much like how we're all human, we all poop and we all breathe involuntarily. Understanding this is a great way to connect and see each other. It's our fucked up-ness that helps us empathize and be vulerable. How do we use our fucked up-ness and embrace it? How do we stay out of the armor of "The...

Duration:00:48:15

Liz Vetrano - yogi, mom and all around dynamo

11/26/2018
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Please welcome my friend Liz Vetrano to this week's episode. We cover a whole lotta ground in this one. From leadership, to single motherhood to divorce and being "too much," I think if you've ever been through a really brutal transistion or are feeling that way now, this will really be healing for you. I hope you learn as much from her as I did. You can find her on Instagram: https://www.instagram.com/tumbleweedyoga/ Or at Catalyst Fitness in Buffalo: https://www.catalystfitnessbuffalo.com...

Duration:01:20:13

The bad stuff is always easier to believe

11/9/2018
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Ever notice how it's easier to believe the bad stuff about other people's intentions? Ever notice how when someone validates some yucky thing we feel about ourselves - that we take it as evidence that we really are a waste of skin? Ever notice how easy it is to pick out the things about yourself that you don't like, but in contrast - how hard it is to highlight the things you love? Yup. we go there today - and as always - we turn it around into something we can use. Love you guys! Intersted...

Duration:00:38:24

2 Minute Monday

11/5/2018
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World's worst boss: https://seths.blog/2010/12/the-worlds-worst-boss/ Tim Ferriss Podcast with Seth Godin: https://tim.blog/2018/11/01/seth-godin-this-is-marketing/ This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/trishlawsyracusefhccom/message

Duration:00:03:11

This One's for the Haters!

11/2/2018
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Don't hate, congratulate!! Haters, man...boy can they drum up stuff for us...BUT can they be some of our greatest teachers? Listen to unpack it! Lionel Ritchie clip: https://www.youtube.com/watch?v=ovo6zwv6DX4 Cardi B Clip : https://www.youtube.com/watch?v=_qfb5wm8vtI Tony Robbins clip: https://itunes.apple.com/us/podcast/the-tony-robbins-podcast/id1098413063?mt=2 Interested coaching? www.thealchemycoaching.com Email me: Trishlaw@syracusefhc.com This podcast is sponsored by Anchor Send in a...

Duration:00:35:14

2 Minute Monday

10/29/2018
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Just 2 minutes - kick off your week with some good vibes. This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/trishlawsyracusefhccom/message

Duration:00:02:09

Imposter Syndrome

10/26/2018
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Ever felt like a big, fat fraud or that you are underqualified? Ever had the feelind that at amy momement you'll be found out? Well!! The good news is you're not alone. Maya Angelou and Albert Einstein felt that way too! In fact, most of us do when it comes to achievement based stuff. Today we unpack the imposter phenomenon or as it's more commonly referred: Imposter syndrome. The funny thing is: it's not a self esteem issue - it's a belief, which can often vacilate between thoughts of...

Duration:00:49:55

Too Much - a collaboration

10/22/2018
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After the huge response from one of our most popular episodes, "Too-Muchness" I wanted to open up the platfrom to our listeners so that they could share their own stories. This collaboration blew me away. In a world where, as women, we are continually getting the underlying message to " be small" and adhere to a norm that has us being less than we could be, the "you're too much" trigger is one that I felt was really important to hghlight. When a woman is told what she's doing or how she's...

Duration:01:09:11

It doesn’t have to be that hard

10/19/2018
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Look, my friends: I promise you it doesn't have to be so hard. You don't have to beat the shit out of yourself to make progress. I see people "hate fuck" exercise and diet stuff all the time, and I'll tell you: from the bottom of my heart- it doesn't work long term, and it's probably why you've struggled with it so much. I usually don't like to dealve too much into wellness stuff on the podcast, but I felt like it needed to be spoken to. The fitness industry monetizes the fact that 1) you...

Duration:00:47:43