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The Align Wellness Podcast

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The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.

The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.
More Information

Location:

Canada

Description:

The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.

Language:

English

Contact:

306-270-9780


Episodes

AWP 12: 5 Minute Morning Meditation

5/20/2019
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Join Megan for a 5 minute morning meditation to start your day in a calm + intentional way.

Duration:00:07:34

AWP 11: Healthy + Simple Supper Ideas

5/13/2019
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In this episode, you will learn how I meal-plan, how to theme your meals each day of the week to simplify the meal-planning process, and I also have some ideas for you on delicious, filling + healthy suppers.

Duration:00:17:30

AWP 10: Healthy + Delicious Lunch Ideas

5/9/2019
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Discover some healthy, whole food and simple lunch ideas that don't require you to be spending tons of time in the kitchen. Visit www.alignwellnessyxe.com/breakthrough-call for a Free 1 hour coaching call with Megan. Music: Lights - Sapphieros

Duration:00:27:10

AWP 9: Healthy Breakfast Ideas

5/6/2019
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Join me in this 3 part mini series for meal ideas. Part one is on simple and healthy breakfast ideas. Download the PDF by visiting http://www.alignwellnessyxe.com/breakfast

Duration:00:24:04

AWP 8: 3 Simple Self-Care Practices

5/3/2019
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Learn 3 simple daily self care practices that can be done in 5-10 minutes and will make a big impact on your health. https://www.alignwellnessyxe.com/blog/green-smoothie

Duration:00:23:07

AWP 6: Primary + Secondary Food

4/16/2019
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Understand the different factors that affect your health. It's so much more than just green smoothies and broccoli! Learn more about the Align Wellness Society by visiting www.alignwellnessyxe.com/waitlist and you will receive a special discount code to celebrate Earth Day!

Duration:00:12:23

AWP 7: Cravings

4/16/2019
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Discover the reasons you might be having cravings (hint: Cravings are not bad!) and learn how to reduce them!

Duration:00:31:57

AWP 5: The Cost of Healthy Living

4/3/2019
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AWP: 5 - The Cost of Healthy Living Many people use the excuse that it costs too much to eat healthy, as if the alternative is a better option? But I want to take this opportunity to shine some light on some facts. If you have some disposable income to purchase healthy, whole foods such as fruits and vegetables and you are choosing not to because you think it costs too much, then you will end up "paying" the price down the road with health related diseases. This episode is a bit of tough...

Duration:00:18:22

AWP 1: Introduction

3/30/2019
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Hello and Welcome! This is episode 1 of The Align Wellness Podcast where I introduce myself and give a background of my journey to here.

Duration:00:12:24

AWP 4: Movement

3/27/2019
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Getting movement in throughout your day is extremely important for your physical and mental health. When you are home with kids, it can be tricky to find the time to squeeze in a work out, but it can dramatically change your mood, and therefore the mood of the home. Music by: Sappheiros - Lights

Duration:00:24:38

AWP 3: Practical Tips for Eating Plant-Based

3/25/2019
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Don't miss this episode! I share some great tips to get started eating more "plant-based". It's a lot easier than you think, and it DOESN'T need to take all day! You will love the way you feel once you begin to make some simple switches. Be sure to subscribe to the podcast and leave a review which will help other health conscious mom's find this podcast! Music by Sappheiros, Lights

Duration:00:22:21

AWP 2: The Biggest Form of Self-Care

3/25/2019
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When we think of "Self-Care" we think of spa days, or bubble baths with a glass of wine, or maybe curling up on the couch with a good book and cup of tea. And while all of those are great forms of self care, the biggest way we can care for our Self is by nourishing our body with whole, plant-based food. Listen here to learn more! Be sure to subscribe to the podcast and leave a review to help other health conscious mom's find the podcast! Music by Sappheiros, Lights

Duration:00:11:28