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The Align Wellness Podcast

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The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.

The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.
More Information

Location:

Canada

Description:

The Align Wellness Podcast is a place for women to connect to their true, whole body health through Nutrition, Movement, Relationships, and Personal Growth.

Language:

English

Contact:

306-270-9780


Episodes

AWP 29: Growth

9/16/2019
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So many people want the end product of their goals and the growth without fully understanding that the process to reach those goals requires you to get uncomfortable. My favorite saying in yoga is get comfortable feeling uncomfortable. The reason we do something is because we think it will make us feel a certain way once it’s completed, but what about if you don’t complete it? Then most people label themselves as a failure, or uncommitted, etc. But the great part about life is that we each...

Duration:00:25:39

AWP 28: Run Your Own Race

9/10/2019
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In today's episode I talk about a thought I had while running in a half marathon over the weekend and how it relates to all of us in our life. “Just run your own race Megan” and "It isn't you against them, it's you against you", were the two thoughts that kept coming into my mind as I was wanting to keep up to another runner or pass someone from a place of ego. Two weeks to go until we start the "Manage Your Mind" online group program! to join this life-changing program email...

Duration:00:24:26

AWP 27: You Deserve More

9/3/2019
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Do you believe you deserve more? I hope you do no matter what your situation is! We spend so much time focused externally that we forget (or maybe we don’t even know) that we have the ability we need to make any change - it all starts with your thoughts that control your emotions, which will inevitably drive your actions. It really all comes down to managing your mind. Manage Your Mind is the name of my new group program starting September 23. It’s 10 weeks and in this episode I go over...

Duration:00:20:39

AWP 26: Ethics + Morals

8/26/2019
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Today we are chatting about ethics and morals and what I want to suggest in this episode is that when we have really strong ethics and morals it makes things soo easy and clear. It makes the decision making process so simple. It also can make your life more enjoyable because they can go hand in hand with boundaries and when you combine that with passion it can bring more energy to your life. Resources mentioned in this episode: MANAGE YOUR MIND NEW Group Program Starts September 23....

Duration:00:24:05

AWP 25: Living With Intention

8/22/2019
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Are you intentional each day? Are you intentionally creating your life? Are you being intentional in your thoughts, feelings, words, actions? Or are you letting situations control you and get the better of you? Are you being true to yourself? Do you follow through on your goals? Are you integral to who you are and who you want to become? If you haven't thought about these questions before you might find that you are letting life pass you by. You are likely living from the place that...

Duration:00:23:09

AWP 24: Sustainability + Energy

8/19/2019
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It is our responsibility to look at our life and be sure we are acting from a sustainable place, in terms of motherhood and also with our Earth. We all have so much power in us, and our actions DO make a difference. The time to make changes is now. Resources mentioned in this episode: Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest and most fulfilled version of...

Duration:00:34:50

AWP 24:Sustainability + Energy

8/19/2019
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It is our responsibility to look at our life and be sure we are acting from a sustainable place, in terms of motherhood, and also with Mother Earth. We all have so much power in us, and our actions DO make a difference. The time to make changes is now. Resources mentioned in this episode: Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of...

Duration:00:34:59

AWP 23: Ego + Higher Self

8/6/2019
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In today's episode we are talking about the ego which is your small self (lower case s). It is the part of you that judges, holds yourself back by telling your higher Self (capital S) excuses that you might believe to be truths. Resources mentioned in this episode: Join me for a FREE 60 Minute Breakthrough Call to clear your biggest obstacles that are stopping you from becoming your healthiest, happiest, and most fulfilled version of...

Duration:00:29:12

AWP 22: Commitment

7/30/2019
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Commitment is the key to accomplishing your goals, not motivation. There are a lot of things we do in life that we may not want to, without having motivation, but when it comes to going after the things "we say" we want to accomplish, we back out and use lack of motivation as an excuse. Resources Mentioned: A Path to Wellness - 90 Day LIVE Digital Course for the health-focused mom, wanting to have more energy, whole body health, and live a purposeful life. For more...

Duration:00:40:38

AWP 21: Expectations + Attachment

7/22/2019
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Most people have expectations on how other people should act and then get attached to their expectation. The majority of these expectations are unknown to the other person which can obviously cause some suffering and frustration between both parties. Listen in to learn why it's important to understand this concept. Music: Lights - Sappheiros Join me in this FREE 5 day Self-Care Challenge Starting July 23 This is for the overwhelmed, burnt out mom who is not taking time for herself, low...

Duration:00:34:24

AWP 20: Goals

7/16/2019
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We always encourage kids to “dream big” and work towards their goals, but then as some people get older and they get stronger limiting beliefs, they might stop reaching for bigger goals or “settle” in certain areas of life. Setting big goals is a lot of fun and will help you become a bigger version of yourself in the process of moving towards your goals. Music: Lights - Sappheiros Join me in this FREE 5 day Self-Care Challenge Starting July 23 This is for the overwhelmed, burnt out mom...

Duration:00:26:30

AWP 19: Why it's important to manage your emotions (it's more than you think)

7/9/2019
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Today’s podcast episode is an empowering one - because once you learn WHY you should manage your emotions, it might make it a little easier to actually do it. Pay attention at around 13:00 if you want to hear something really wild! Music: Lights - Sappheiros Resources Talked about in Today’s Episode Book: You are the Placebo - Dr. Joe Dispenza FREE 5 day Self-Care Challenge Starting July 23 This is for the overwhelmed, burnt out mom who is not taking time for herself, low energy,...

Duration:00:22:11

AWP 18: Managing Your Emotions (When you are home with toddlers)

7/4/2019
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Learn my tips on how to manage your emotions even when you are home with kids and dealing with tantrums and frustrations. Resources I recommend in this episode: Janet Lansbury No bad kids, toddler discipline without shame Elevating Child care Podcast: Unruffled, Ross Greene Raising human beings Gabor Mate Hold on to your kids Apply for a FREE 60 Minute Self-care Breakthrough call. Get a personalized self-care plan to help you regain your health and energy, and feel more passion...

Duration:00:54:21

AWP 17: Delayed Gratification

6/25/2019
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Delaying gratification is necessary in working towards your goals, and living the life you want to live. Most good things in life come to us after some effort, some patience, and some commitment. That isn't to say some things don't come easy or that we need to struggle in the meantime, quite the opposite. You are in charge of your emotions and how to feel in each moment. Listen to this episode to learn why delaying gratification is important in...

Duration:00:28:40

AWP 16: Fear + Judgement

6/21/2019
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Learn why you need to let go of fear and judgement in your life. Music: Sappheiros - Lights

Duration:00:19:32

AWP 15: Letting Go of Other People's Opinions

6/13/2019
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Learn why it's important to tune in to your own inner guidance, and let go of asking other's for their opinions. Music: Sappheiros - Lights

Duration:00:17:54

AWP 14: Three Ways to Get More Done in Your Day

6/5/2019
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Learn three tips I use to accomplish more in your day while home with kids, either as a Stay at Home, or Work From Home Mom. Music: Lights - Sappheiros

Duration:00:27:34

AWP 13: Motherhood + Purpose

5/27/2019
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There is a total change in identity that I didn't expect when I became a mom and there were a few years where I felt lost and unsure of what direction I should go. Trusting my gut led me to where I am now - feeling fully aligned and on purpose on my path. Email Megan@alignwellnessyxe.com to set up a FREE 60 minute breakthrough call. Music: Sapateiros - Lights

Duration:00:21:22

AWP 12: 5 Minute Morning Meditation

5/20/2019
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Join Megan for a 5 minute morning meditation to start your day in a calm + intentional way.

Duration:00:07:34

AWP 11: Healthy + Simple Supper Ideas

5/13/2019
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In this episode, you will learn how I meal-plan, how to theme your meals each day of the week to simplify the meal-planning process, and I also have some ideas for you on delicious, filling + healthy suppers.

Duration:00:17:30