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The Anxiety Podcast

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Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
More Information

Location:

Nanaimo, British Columbia

Description:

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Language:

English

Contact:

+14167104224


Episodes

TAP 380 - Thanksgiving

10/13/2019
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Summary: I wanted to say thank you to my listeners, talk about some of the things I’m most grateful for, and how I had to make some changes to get to where I am today - I re-listened to this episode from last year and it’s still spot on. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to...

Duration:00:12:45

TAP 379 - Panic Attacks, Relationships & Work

10/6/2019
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Summary: In this episode I answer 3 listener questions related to different aspects of anxiety. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the...

Duration:00:27:27

TAP 378 - Physical Anxiety vs Emotional Anxiety - Rerun

9/28/2019
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Summary: In this episode I discuss how there is a difference between physical anxiety and emotional anxiety. I believe being able to tell the difference it part of the solution to overcoming anxiety. Links: Get my End Anxiety Tool Kit here: http://timjpcollins.com/free Please click here to leave a review: http://getpodcast.reviews/id/1031117023 In this particular episode you will learn (I also include some quotes): - "I can feel the symptoms in my chest, I just don't believe them when...

Duration:00:13:49

TAP 377 - How Making a Decision Can Stop The Panic - Rerun

9/22/2019
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Summary: In this episode I talk about how our amygdala is essentially trying to get our attention. Once we consciously make a decision one way or the other it will stop sending the messages. Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How we feel before we think - Stress hormones are sent out to get our attention - Are you acknowledging the message? - Once the pre frontal cortex has the opportunity to...

Duration:00:13:31

TAP 376 - The Privilege Of Pressure

9/14/2019
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Summary: In this episode I share an insight I recently picked up while watching the US Open Tennis finals. The fact that being under pressure is a privilege. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter:...

Duration:00:16:34

TAP 375 - How To Choose Great Friends - Rerun

9/7/2019
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Summary: In this episode I talk about how you can choose amazing friends. Instead of having friends by circumstance or location, actually picking them out. To be inspired and stretched and held accountable. To be lifted up and supported and loved. In this episode you will learn: You are the 5 people you spend the most time with (2:00) Choosing your friends are so important (3:12) Choose your friends based on who you want to be (4:51) Sports are a great way to meet people (7:40) You...

Duration:00:19:45

TAP 374 - How Listeners Are Overcoming Anxiety

8/29/2019
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Summary: In this episode I share feedback from some listeners who recently participated in the More Life Mastermind. They share some great insights and progress they’ve made in their lives. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an...

Duration:00:25:57

TAP 373 - How To Build Limitless Confidence

8/22/2019
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Summary: In this episode I talk about how we can take inspiration from the movies “Limitless” & “I Feel Pretty” and apply this to our lives, to increase confidence. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here...

Duration:00:18:36

TAP 372 - Your Anxiety Showing Up Is Not A Setback

8/15/2019
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Summary: In this episode I talk about the difference between slow downs and set backs. I also get into a real life example of using the 3 C’s! Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter:...

Duration:00:20:48

TAP 371 - Putting You First

8/9/2019
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Summary: In this episode I answer a listener question about why it’s important to put yourself first. Only if we put ourselves first can we be the best version for everyone else. Today’s episode is sponsored by The U.S. Career Institute. Visit workfordoctors.com/ANXIETYPODCAST. Enroll with code ANXIETYPODCAST by Monday 9/30 to get 25%* off tuition. *Exclusions apply, visit website for details Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety...

Duration:00:21:52

TAP 370 - What Physical Health Has To Do With Mental Health - Rerun

8/3/2019
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Summary: In this episode I talk about how physical and mental health are connected. I get into how working on both the mental aspect of anxiety and improving our health and fitness at the same time is critical. Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How I self sabotaged my progress when I got close to my goals - How we give ourselves what we feel we deserve - I never invested fully in my body as I...

Duration:00:25:49

TAP 369 - 7 Ways To Reduce Anxiety - Rerun

7/27/2019
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Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic! In this episode you will learn: The 7 Daily Habits Are: 1 Sleep (2:20) Don't bring your phone in your bed Write down and journal before bed Turn off the wifi in the house Make it dark Keep your room cool 2 Eat & Drink (5:00) Drink a glass of water first thing Eating REAL food How does your body...

Duration:00:15:37

TAP 368 - How To Stop Worrying - Rerun

7/19/2019
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Summary: In this rerun episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying. In this episode you will learn: “My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55) We can handle the other 15% (4:00) 97% of what you worry about is irrelevant (5:00) Don’t get caught up in certain situation (5:40) We are...

Duration:00:16:29

TAP 367 - Dealing With Digital Distraction

7/11/2019
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Summary: In this episode I talk about how digital distraction has been creeping back into my life and what I’m doing to tackle it. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review...

Duration:00:21:00

TAP 366 - Physical Symptoms & Money Anxiety

7/6/2019
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Summary: In this episode I answer a couple of listener questions, one about dealing with symptoms and chest pains and the other about anxiety over money. Lots of personal insights as usual. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:24:17

TAP 365 - Cam Adair on Video Game Anxiety & Addiction - Rerun

6/29/2019
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Summary: This week I talk to Cam Adair, the founder of Game Quitters — the world’s largest support community for video game addiction, serving 20,000 members/month in 77 countries. We chat about opening up, how gaming can effect your anxiety, and how to interact with the world around you. Find out more about Cam and his mission here: http://camerondare.com/ http://gamequitters.com/ Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text...

Duration:00:57:11

TAP 364 - Trying To Force a Quick Recovery & More

6/21/2019
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Summary: In this episode I answer 4 different listener questions and share my perspective on emigrating, feeling light headed at a concert, pressure to recover and sweating when talking. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:25:15

TAP 363 - Dave Asprey on The Bulletproof Diet, Coffee & Controlling Your Biology To Stop Anxiety - Rerun

6/15/2019
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Summary: In this episode I speak to Dave Asprey from Bulletproof. We discuss diet, coffee and controlling your biology to stop anxiety. Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain to an IQ over 150, and lowered...

Duration:01:10:44

TAP 362 - How To Stop Morning Anxiety

6/6/2019
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Summary: In this episode I share my morning routine of late and why I find controlling the morning helps my confidence and peace of mind in a big way. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a...

Duration:00:19:39

TAP 361 - The 3 C's - Curiosity, Courage & Compassion - Rerun

5/30/2019
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Summary: In this episode I talk about the 3 C's and how you can start using them today. What do I do when my Anxiety Shows up? Curiosity, Courage & Compassion. Do the 3 C's Write the 3 c's on your hand in the morning when your doing your journaling as a reminder. It's essentially how I ask people to respond to anxiety when it shows up. CURIOSITY i.e. what's the message here ? Am I safe ? I wonder why it's here ? This engages your pre frontal cortex. Anxiety is kicked off by your croc...

Duration:00:09:58