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The Anxiety Podcast

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Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
More Information

Location:

Nanaimo, British Columbia

Description:

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Language:

English

Contact:

+14167104224


Episodes

TAP 268 - Stop Trying So Hard

4/19/2018
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Summary: In this episode I talk about how we all need to stop trying so hard. We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse. I discuss how you can begin to feel better and what steps you can take to be gentler on yourself. I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an...

Duration:00:22:52

TAP 267 - Patience and Satisfaction

4/12/2018
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Summary: In this episode I discuss a recent experience I had with a plumbing issue I encountered, and how it made me practice patience. It also made me reflect on how we create satisfaction in our lives. And of course I draw a beautiful analogy between fixing my plumbing and overcoming anxiety. I get into talking about a recent article I read from Mr Money Moustache and how we can make satisfying things last longer. Here is the article I reference...

Duration:00:23:54

TAP 266 - Moving House

4/4/2018
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Summary: In this episode I discuss how we're in the process of moving house. I talk about how we've gone from living in a smaller space and being very minimalist, to deciding to move into a bigger home. I talk about what the motivation was to do it, why I had some sleepless nights and lots of other exciting news. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube...

Duration:00:21:50

TAP 265 - How to Help Someone With Anxiety

3/28/2018
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Summary: In this episode I discuss how you can help someone overcome anxiety. How you can support a loved one to change, and choose a different life for themselves. I get into how people really need to want to change for themselves. I talk about how you can inspire people to change but you cannot really motivate them. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube...

Duration:00:27:14

TAP 264 - Anticipatory Anxiety

3/21/2018
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Summary: In this episode I answer some listener questions with regards to both anticipatory anxiety and intrusive thoughts. I share some practical ways that you can deal with them both and work through them. Anticipatory anxiety is common amongst all people, and definitely something that you can learn to overcome. I also discuss how anxiety is often a symptom of something else that's going on in our lives. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become...

Duration:00:26:01

TAP 263 - How To Use Stoicism To Be Braver

3/16/2018
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Summary: In this episode I talk about how I'm now using social media after taking a month off. I then get into talking about stoicism and how it's shaped my life, and some of my insights that were inspired by this recent blog post I read here: https://dailystoic.com/12-rules-stoic-life/ Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel:...

Duration:00:17:50

TAP 262 - Finding The Right Job

3/9/2018
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Summary: In this episode I talk about how you can find the right job, even if you are anxious and stressed out. This discussion was inspired by a listeners question, and I go into detail about how to move forward when you're stuck. I also share parts of my own journey and how I found I job and working environment that I love. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my...

Duration:00:21:36

TAP 261 - No FOMO

2/28/2018
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Summary: In this episode I talk about how during my social media hiatus I've kind of got used to being offline. I've essentially created a new habit to replace my old one, and part of that is that my FOMO is in check. I discuss how on the occasions that I have gone back on, I don't really feel like I'm missing anything. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my...

Duration:00:18:41

TAP 260 - Presenting At Work

2/21/2018
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Summary: In this episode I talk about giving presentations at work. I walk you through some of the tips and tactics I use to get through my presentations and how to make them fun and engaging. These are a collection of ideas that I've picked up in my research, and I think you'll find useful next time you have to stand up at work and present. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter:...

Duration:00:19:30

TAP 259 - Social Media Challenge

2/20/2018
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Summary: In this episode I talk about the 30 day social media challenge I've undertaken. I discuss lots of the insights that I've had from this and how it's affected me. I also share lots of listener feedback from some of you that have joined in on the challenge! Exciting stuff :) Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel:...

Duration:00:17:09

TAP 258 - Mexico & Getting Through Tough Times

2/15/2018
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Summary: In this episode I talk about my recent family vacation to Mexico and some of the key highlights for me. I also answer a listener question that relates to recovering from an anxiety attack and dealing with low mood. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome...

Duration:00:15:47

TAP 257 - Social Media Anxiety

2/12/2018
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Summary: In this episode I talk about social media anxiety in some detail and why we are affected by it so much. I am also taking a 30 day hiatus from social media, a challenge of sorts, so I discuss this and explain why you should join me. I'll be reporting in each week on what I'm noticing along the way. Here is the report that I was talking about during this episode, definitely worth a read: https://www.rsph.org.uk/our-work/campaigns/status-of-mind.html Links: Get The Anxiety...

Duration:00:28:06

TAP 256 - Pain, Sunshine & Gratitude

2/6/2018
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Summary: In this episode I talk about my last week in Las Vegas including putting my back out, how I engaged during my trip and the highlights and insights I encountered. I also discuss the current workout regime I've just started. My current workout is 2 hours and 24 mins per week and looks like this: HIIT you can do twice per week. You can get an app called "Interval Timer" Set it to 12 mins. 20 seconds on, 10 seconds off Jumping squats/ Push ups/ Running on the spot/ Crunches....

Duration:00:19:24

TAP 255 - Time To Get Unstuck

1/31/2018
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Summary: In this episode I get back and give you an update regarding what I've been up to for the last little while. I talk about how I'm moving to more of a documenting approach in order to give you more frequent updates. Also I'm going to be answering more questions on air, so if you have some please go here http://www.timjpcollins.com/contact-me/ Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter:...

Duration:00:09:47

TAP 254 - New Year's Resolution Hacks

12/26/2017
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Summary: In this episode I talk about my experience with setting new years resolutions, and the approach that I now take today. I've found that moving with the herd and making promises I wasn't going to stick to didn't work for me. PS I hate the term "hack", so hopefully you'll see that I'm using it here a little sarcastically. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to...

Duration:00:13:19

TAP 253 - Have a Very Stress Free Christmas

12/24/2017
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Summary: In this episode I share an episode I created 2 years ago. I went back to make a new and improved latest version, but realized it actually is still spot on and still all applies today! I hope you have an amazing holidays and a happy new year! Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get...

Duration:00:13:50

TAP 252 - Anti Midlife Crisis

12/21/2017
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Summary: In this episode I talk about turning 40 and how I've been reflecting on my life recently. I talk about gratitude for the opportunities I have. How I'm glad I'm still alive, and I also discuss how we really need to choose what kind of life we want to live and what you can do to alter the course of yours. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube...

Duration:00:19:57

TAP 251 - The Ultimate Guide to Journaling

11/5/2017
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Summary: In this episode I talk about my experiences with journaling. I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious. I also get into how journaling can be a creative outlet. Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started. Links: Get The Anxiety Journal here: http://timjpcollins.leadpages.co/journal/ Become an Anxiety Podcast...

Duration:00:19:17

TAP 250 - The Health Benefits of Cold Showers

10/15/2017
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Summary: In this episode I talk about how I've used cold water and cold showers to improve my health. I've used it in times of high anxiety and stress, and continue to use it today. Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested. This practice was a game changer for me. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel:...

Duration:00:26:41

TAP 249 - One On One Time

10/1/2017
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Summary: In this episode I talk about a trip I just took with one of my kids. I talk about the importance of time alone both for ourselves, and the relationships with our children. I go into some of the realizations that I had and share some fun stories from our adventure. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:19:36

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