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The Anxiety Podcast

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Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
More Information

Location:

Nanaimo, British Columbia

Description:

Less Anxiety. More Life Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.

Language:

English

Contact:

+14167104224


Episodes

TAP 360 - How Accountability Changed My Life

5/22/2019
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Summary: In this episode I share some of the examples where accountability has changed my life. I discuss why accountability works and how you can implement it into your life. Here is a link to the blog post I referenced: https://www.developgoodhabits.com/accountability-benefits/ Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel:...

Duration:00:33:57

TAP 359 - Robert Whitaker on The Facts And Myths About Antidepressants - Rerun

5/16/2019
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Summary: This week we chat with Robert Whitaker about the myths and science behind psychiatric drugs. Robert is the author of five books. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the U.S. Investigative Reporters and Editors book award for best investigative journalism. Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York for a number of years. He is the founder of...

Duration:01:10:16

TAP 358 - The Keys to Overcoming Anxiety - Rerun

5/10/2019
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Summary: In this episode Tim talks about how he assists people to overcome Anxiety. He discussed the foundation of feeling good and what that involves, plus practical ways to stop Anxiety. He also talks about the bigger picture of how your relationships, work and lifestyle all contribute to your wellbeing. In this particular episode you will learn: - How to stop being anxious - What you can do today to start feeling better - What you can do to invest in yourself and set yourself up for...

Duration:00:16:44

TAP 357 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety - Rerun

5/3/2019
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Summary: In this episode of Anxiety Variety Tim talks about CATS Caffeine, Alcohol, Tobacco & Sugar. What do they do to our bodies and how they will affect your Anxiety. In this particular episode you will learn: - Why when Anxiety is affecting us we should avoid these stimulants - What some safer alternatives are - What happens in our bodies when we consume them - Some of Tim's personal experiences with CATS Links: Become an Anxiety Podcast supporter:...

Duration:00:17:50

TAP 356 - Fear of Death

4/25/2019
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Summary: In this episode I discuss the fear of death that anxiety causes and what we can do about it. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review...

Duration:00:16:56

TAP 355 - Presence

4/18/2019
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Summary: In this episode I outline some of the key takeaways from being present last weekend at the retreat. I also share a poem which really resonated with me this week. Here is the poem: The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its...

Duration:00:20:20

TAP 354 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth - Rerun

4/11/2019
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Summary: In this rerun episode I share one of my favourite interviews of all time. This week I’m running the “More Life Retreat” which in a big way was inspired by Philip. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please...

Duration:01:12:01

TAP 353 - Personal Growth

4/4/2019
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Summary: In this episode I talk about personal growth and how it’s both amazing and difficult. I also talk about how when we’re growing but our partner or family members aren’t, that it will cause friction, and what to do about it. Here is the episode I mentioned during the show, on sleep, worth a listen: https://www.foundmyfitness.com/episodes/matthew-walker Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter:...

Duration:00:31:00

TAP 352 - Being Brave & Being Gentle

3/27/2019
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Summary: In this episode I share some listener questions from a lady who recently lost her husband. Many of these questions I think are relevant to all of us and how we can be brave and gentle on ourselves at the same time. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome...

Duration:00:28:51

TAP 351 - How To Avoid Rabbit Holes

3/20/2019
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Summary: In this episode I share some personal updates of what I’ve been up to lately. I also discuss some of the rabbit holes I’ve been down in the past and how I’m attempting to avoid future ones. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:22:09

TAP 350 - Comparison Anxiety

3/13/2019
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Summary: In this episode I discuss how we’re often comparing ourselves with others, and how this can sometimes show up as jealousy. I discuss why this happens and what you can do about it. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:22:17

TAP 349 - Entrepreneurial Anxiety

3/6/2019
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Summary: In this episode I answer a listeners question. I talk about being self employed and share my own story around going from a job to entrepreneur, and back to a job again. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:26:37

TAP 348 - Mark Manson on The Subtle Art of Not Giving a F*ck - Rerun

2/22/2019
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Summary: As I’m traveling this week and next I wanted to share a couple of my favourite interviews from the archive. In this episode I speak to Mark Manson about his point of view around anxiety and growth. We talk about relationships, personal growth and generally not giving a f*ck. Mark Manson is a blogger, author and entrepreneur. He specializes in writing personal development advice that doesn't suck. His website MarkManson.net is read by over 2 million people each month. He lives in...

Duration:01:08:49

TAP 347 - Can You Just Get Over It?

2/13/2019
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Summary: In this episode I answer a listeners question. It’s similar in many ways to my story and I talk about how your anxiety changes over time. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review...

Duration:00:20:46

TAP 346 - Listener Questions - Social Media, Driving & More

2/6/2019
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Summary: This week I answer listener questions about frequent bathroom breaks, social media comparisons and fear of driving. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review...

Duration:00:22:45

TAP 345 - Sharie Spironhi on Why We Are Wired To Worry - Rerun

1/30/2019
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Summary: This week as I’m recovering from a cold I’m sharing one of my favourite interviews. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the...

Duration:01:05:46

TAP 344 - Leaning into Fear & Anxiety - Rerun

1/23/2019
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Summary: This week as I have the flu, it’s time for a rerun. I’m sharing an episode from over 3 years ago about leaning into fear. Hope you enjoy it. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a...

Duration:00:15:22

TAP 343 - The Best Time To Work On Your Anxiety

1/16/2019
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Summary: In this episode I talk about how we can practice being resilient, some discomfort and are able to grow by moving towards things when we feel well. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave...

Duration:00:14:12

TAP 342 - Permission, Progress & Persistence

1/9/2019
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Summary: In this episode I talk I answer some listener questions, with regard to job changes, anxiety setbacks and more. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review...

Duration:00:21:23

TAP 341 - How To Get What You Want This Year

1/2/2019
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Summary: In this episode I talk about how you can get what you want this year, how our outputs match our inputs, and why you need to be conscious about where you’re investing your time and effort. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to -...

Duration:00:19:45