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The Art of Eating: A Holistic Guide to Healthy Living

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Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English


Episodes

Handling the Modern Day Stress Game with Allison Richard

5/21/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Allison Richard, a stress management, self-care, and sensual living coach that utilizes holistic techniques such as yoga, meditation, essential oils, energy medicine, and mindset training. Today, they discuss what it means to be resilient, and how to improve your resiliency and energy levels. They also discuss the importance of managing stress and dive into some meditative exercises! You can reach Allison the...

Duration:01:02:13

E15: Our Favorite Supplements (Part 2)

5/14/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen continue their discussion on their favorite supplements and why they use them frequently with their patients. They cover the importance of these supplements, as well as when it is appropriate to use them. They also go over their most recent food escapades, and what recipes have worked for them recently. Find our new courses HERE: evokhealth.thinkific.com Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also...

Duration:00:38:07

E14: Talking Fertility with Dr. Desiree Galante

5/7/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Desiree Galante is a naturopathic doctor who specializes in women's health, fertility, and thyroid health. Her mission is to help educate and empower individuals to take control of their health and well-being. They discuss the different phases of a woman's cycle, when the best time to conceive is, a some changes you can make to support fertility moving forward. You can reach Dr. Galante the following...

Duration:00:48:52

E13: It's All About the Bees! With Dr. Nicole Klughers

4/30/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Nicole Klughers, a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease at Vis Wellness Center in Rocky Hill, CT. They discuss her transition from being a pharmacist to a naturopathic physician. They also discuss what exactly apitherapy is, the benefits of honey, the importance and...

Duration:00:49:58

E12: Our Favorite Supplements (Part 1)

4/23/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss their favorite supplements and why they use them frequently with their patients. They also discuss what to look for when shopping for supplements, and how quality is often underlooked in the process. Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast. To reach your hosts, you can find Dr. Esposito at: Web: insideouthealthwellness.com IG:...

Duration:00:42:20

E11: Green Beauty with Celeste Mason

4/16/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Celeste Mason, who, After working as a beauty industry professional for several years, and seeing a decline in her own health, she decided to share her personal experience in her pursuit to better beauty. They discuss how commercial personal care products can contribute to the toxic load on the body and the environment. They also discuss what lifestyle changes you can make to help reduce your toxic burden, and...

Duration:00:43:19

E10: The Lowdown on Acupuncture with Dr. Arlen McClellan

4/8/2019
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After we go over last Tuesday's debacle and share some very exciting news, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Arlen McClellan, an acupuncturist and Chinese herbalist with a passion for women's health, body literacy, medicinal mushrooms, fermented foods, exercise, and dogs. She is also the co-founder of the Women's Health Hotline (with our own Dr. Kali). In this episode, we get into how acupuncture actually works, her experience treating patients, and answer the age-old...

Duration:01:02:03

E10: The Whole-Person Approach to Healing at the VA with Danielle Aslan

4/2/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by current chiropractic resident in the VA Healthcare System out of St. Louis, MO, Danielle Aslan. Danielle explains Whole Health, the VA's new system and multifaceted approach to chronic pain, and how practitioners from different backgrounds work together to achieve the best possible outcomes. They talk about the roles of each provider in this system, and the profound impact this is having on their patients. You can reach...

Duration:00:43:07

E8.5: A Discussion on Toxins and GMOs

3/26/2019
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Hi everyone! So, we realized last week we talked a lot about GMOs and environmental toxins, but we did not really explain what they are and where you can find them. Well, we hope we have answered your questions with this bonus episode! Keep sending us questions, as we will be more than happy to answer them in short episodes like this going forward! If you want more, check out our masterclass series here: https://insideouthealthwellness.thinkific.com/ Feel free to reach out to us at...

Duration:00:15:30

E9: Estrogens Everywhere!

3/26/2019
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On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss where you can find exogenous estrogens in your food, environment, and even cleaning products! They discuss how phytoestrogens in animal products, soy, and other foods can negatively impact your health. They explain how harmful plastics that can be found in everything from water bottles to food storage containers, and how they could be affecting you. Learn how the cumulative effect of toxins, and how constant exposure to...

Duration:00:50:39

E8: Ditch the Weight by Ditching Toxins with Cheryl Meyer

3/19/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by health coach and author of "It Feels Good to Feel Good," Cheryl Meyer. Cheryl talks about her personal battle with environmental toxins, and how she was able to change her own life! They talk about everyday toxins you can find in you food, cosmetics, water, and environment. They discuss the health implications of these exposures over long periods of time. More importantly Cheryl goes over her favorite tips for detoxifying...

Duration:00:56:11

E7: Ovarian Cancer Education and Support with T.E.A.L. CEO Pamela Esposito-Amery

3/12/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Tell Every Amazing Lady's (T.E.A.L.) CEO Pamela Esposito-Amery. They discuss the early warning signs you should be aware of when it comes to detecting ovarian cancer, the benefits of using genetic testing, and the importance of having support before, during, and after a cancer diagnosis. Also: Dr Esposito and Dr Olsen debut a new segment! You can reach Pamela and the T.E.A.L. Organization by using the information...

Duration:00:44:40

E6: Our Favorite Sick Day Tips

3/5/2019
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E6: Our Favorite Sick Day Tips We are smack in the middle of flu season. We also have a co-host who was a bit under the weather, which was the inspiration for this episode in the first place! On this episode, we explore some of our favorite ways to support our immune systems when you are beginning to feel a little under the weather. We’ll supply you with everything you need to get through flu season unscathed, or help you bounce back more quickly if it has already hit you! If you want...

Duration:00:48:57

E5: Food Swap, Part 2

2/26/2019
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On this episode, we pick up on our conversation we started in Episode 1 on Food Swaps. Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some more of their favorite healthy food swaps in their pantries. They go into why they like their favorite food items, and what situations to best use them in. Listen in to find out some of their best kitchen secrets! If you want more, check out this free course, How to Revamp Your Kitchen and Pantry,...

Duration:00:34:04

E4: Sleep Hacks

2/19/2019
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Are food and sleep related? Can sleep habits affect cravings and glucose metabolism? Is sleep all day everyday good for me? What are some good tips to help me get more restful sleep? Well, you’re in luck! We have those answers for you. Today, Drs. Vincent Esposito and Kali Olsen go over how important sleep is, and how good sleep can be beneficial to your health! They discuss how sleep can affect your appetite and glucose regulation. Also, they talk about the human sleep cycle and how getting...

Duration:00:46:15

E3: The Brain Boost Episode

2/12/2019
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Today, Drs. Vincent Esposito and Kali Olsen tackle some of their best tips for staying on the top of your game mentally. They discuss some human sleep cycle mechanisms, hormones involved with the sleep cycle, and how a disturbed sleeping pattern can affect your health long-term. From sleep tips to food and supplement choices, there are plenty of places to start and get your head right! Also, they cover importance of proper Omega3:6 fatty acid balance and the effects of blue light when it...

Duration:00:39:45

E2: Supplement Quality

2/5/2019
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Today, in the first part of our 3-part series on supplements, Dr. Vincent Esposito and Dr. Kali Olsen will ask if supplements are important, and are they even necessary? Then they will discuss why the quality of supplements is paramount when you are choosing which one may be right for you. They also discuss the drawbacks of relying on “over the counter” supplements, and the issues with relying too heavily on supplements as a replacement for consuming healthy foods. If you want more, check...

Duration:00:33:36

E1: Food Swap

2/5/2019
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When performing a DIY refrigerator makeover, it is often tough to figure out where to start. What's worse, if you are going to replace one of your favorite ingredients, what are you going to replace them with? Today, Drs. Vincent Esposito, DC, and Kali Olsen, ND, discuss some of their favorite healthy food swaps in their pantries. They go into why they like their favorite food items, and what situations to best use them in. Listen in to find out some of their best kitchen secrets! If you...

Duration:00:37:30

E0: Welcome to The Art of Eating

2/5/2019
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Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We’ll explain the connection between everyday choices and how they influence how we feel. In our first episode (that we recorded 4 times) we’ll explain our mission, and you will get to learn a bit us as well. Tune in to find out our stories, our mission, and our goals going forward. We are excited to have you as part of our family! Thank you for taking this journey with...

Duration:00:43:22