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The Art of Eating

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Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
More Information

Location:

United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English

Contact:

718 644 7362


Episodes

Helpful Detox Tips (Ep. 39)

1/14/2020
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No doubt, you have heard or seen the word “detox” or “cleanse” somewhere on social media, billboards, or on other advertisements. But did you ever wonder what the hell it actually is, and what some steps are to actually detox at home? Well, wonder no more! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics of the body’s detoxification pathways, and more importantly how you can support these pathways at home! Don’t forget! Get 40% your first order of Life...

Duration:00:22:59

Mindset, Consistency, and Positive Change in 2020 with Jordan Syatt (Ep. 38)

1/7/2020
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Jordan Syatt, an online fitness coach who has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Today, they chat about diet culture, finding motivation heading...

Duration:00:56:41

Our Healthy Holiday Food Swaps & Recipes (Ep. 37)

12/17/2019
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Happy holidays everyone! Today, we have a special episode for you! We know the holidays are especially difficult when it comes to keeping up healthy habits, but worry no more! Today, Dr. Vincent Esposito and Dr. Kali Olsen give you some of their favorite healthy holiday recipes and food swaps that you can use at home! Better yet, we have them all for you on this awesome PDF you can get by using the link below. We hope you enjoy your holidays with your friends and family, and we will see you...

Duration:00:41:32

What is Biologic Dentistry? Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)

12/10/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Dianna Cortese, a board certified dentist born, raised, and practicing in New York City. She completed her GPR at NYP Methodist Hospital in Brooklyn and spent a summer training in dental oncology. Dr. Cortese is a SMART (Safe Mercury Amalgam Removal Technique) certified holistic/biological dentist. She is a HEALTHY START dentist that works with children to promote proper growth and development of the jaw with a focus on...

Duration:00:48:56

Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)

11/26/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS. While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete. Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs and...

Duration:00:48:56

Nutrition & HIV, Food Quality, and Drug-Nutrient Depletions with Dr. Kelly Bay (Ep. 34)

11/12/2019
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DEAR LISTENERS: We are sorry for the delay of this episode! You might have noticed, earlier this morning we aired the episode that had some...audio issues to say the least! Not to worry, this is the official final version of the episode! Enjoy everyone! And sorry for the mix up this morning! This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Kelly Bay, DC, CNS, CDN, a functional medicine practitioner who specializes in caring for those with HIV. Her goal is to promote optimal...

Duration:00:58:49

The Beginner’s Guide to Essential Oils with Allison Richard (Ep. 33)

10/29/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are rejoined by Allison Richard to discuss everything essential oils! Allison shares her story with essential oils, and how they became a part of her self-care routine. They discuss the rising popularity if essential oils, how to use some of them, and how to shop for them. They also discuss how long they last, what precautions you should take when using them, and why brands vary in price. You can reach Allison the following ways: Email:...

Duration:00:58:49

Food Relationships and Dieting Myths with Toni Marinucci, MS, RD (Ep. 32)

10/15/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Toni Marinucci, MS, RD to discuss common diet myths, self-care and nutrition, and the parallels between dieting, dating, and maintaining relationships. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-ifs". They discuss ways to find motivation, end the...

Duration:00:47:02

The Psychological Aspects of Chronic Pain with Dr. Robert Kachko (Ep. 31)

10/1/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Robert Kachko, ND, LAc, to discuss the psychosocial context of chronic pain. Dr. Kachko is the President Elect of the American Association of Naturopathic Physicians and the CEO of TribeRx. They discuss the role loneliness, social support, and perspective play in the context of chronic pain. They also cover the powerful influence the brain can have when it comes to pain perception and pain modulation. You can reach Dr. Kachko...

Duration:00:55:00

Talking Autoimmunity (and Remission!) with Paige Welsh (Ep. 30)

9/17/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Paige Welsh, who provides holistic clinical services through various testing, nutritional consulting, and health coaching to find the root cause of the health issue in question. Her goal is to empower as many individuals as possible to live a happier, healthier, more exciting life! They discuss what autoimmunity is and its prevalence. They also go over common autoimmune triggers, the role of epigenetics, and nutrition and...

Duration:00:48:11

Tea Time! (Ep. 29)

9/3/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite teas, and the therapeutic benefits you can get from them! From green tea, to eucalyptus, to chamomile, and everything in between, we got you covered! Sit back, grab a cup of your favorite tea, and enjoy this week’s episode! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Sign up for our newsletter at evokhealth.com and get our 14...

Duration:00:51:44

Our Travelling Essentials, Part 2 (Ep. 28)

8/20/2019
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This week, Dr. Vincent Esposito and Dr. Kali Olsen continue to discuss some of their go-to supplements for travelling, and what situations they might work best! Happy vacationing! Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating”...

Duration:00:38:35

Our Travelling Essentials, Part 1 (Ep. 27)

8/6/2019
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We have reached August, which is a well-known vacation month. With that in mind, this week’s episode focuses on the best supplements to travel with to help keep you in optimal health. Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their go-to supplements for travelling, and what situations they might work best! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get our free recipes at:...

Duration:00:44:38

Our New Favorite Products (Ep. 26)

7/30/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since starting the podcast. They cover everything, from go-to snacks, to meal & grocery delivery services, to household cleaning products. If you are looking for new brands to spice up your closet and pantry, then this is the episode for you! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get our...

Duration:00:52:11

Six Months In! The Journey So Far (Ep. 25)

7/23/2019
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We are coming up on the six-month mark of launching this podcast, and we are so grateful for all the responses and listeners who have been on this journey with us. This week, Dr. Vincent Esposito and Dr. Kali Olsen reflect on what has happened in recent months. They discuss starting the podcast, and juggling the responsibilities between learning how to produce a podcast and build practices. They discuss what is new in their lives, what has changed, and the journey in their first year...

Duration:00:42:54

Therapeutic Foods (Ep. 24)

7/16/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss some of their favorite foods loaded with health benefits! They talk about their favorite preparations for using garlic, onions, turmeric, and more! They also go over why they use each of these foods, and discuss why some staple foods used today have stood the test of time. Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1 Keep up with us and get our...

Duration:00:19:49

Discussing Food Allergies and Food Sensitivities (Ep. 23)

7/9/2019
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On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen discuss the growing concerns around both food sensitivities and allergies. More importantly, they discuss the difference between the two, and the common symptoms associated with each. They discuss the most common types allergies and sensitivities, and the mechanisms associated with them. They also give their recommendations for strategies you can employ at home, and some of their favorites tests and applicable treatment...

Duration:00:55:55

It’s Grilling Season! (Part 2) (Ep. 22)

7/2/2019
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Now that we have learned what is going on during the cooking process, it’s time to find out what you can do about it! Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss how you can decrease the effects of HAAs using herbs, spices, and marinades you can easily make at home. (SPOILER: you can use red wine and beer!!!) Tune in to find out which ones work best, and learn about some of our favorite summer marinades and rubs to get your summer cooking started! Subscribe to Dr. Esposito’s...

Duration:00:58:30

It’s Grilling Season! (Part 1) (Ep. 21)

6/25/2019
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Summer is here! On this episode, to kick off the start of the season, Dr. Vincent Esposito and Dr. Kali Olsen are talking about how to be health conscious when you are cooking this summer! Today, we are cover which cooking techniques are best, and ask the question, “how can you counter those carcinogens that develop while grilling?” We also talk about Heterocyclic Aromatic Amines (what?!), how they develop during the cooking process, and what cooking temperatures affect our foods the...

Duration:00:43:29

How to Detox with Dr. Patricia Boulogne (Ep. 20)

6/18/2019
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On this episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Patricia Boulogne. Dr. Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, coach, chiropractor, speaker, and author. She has helped thousands over the last 35 years, focusing on chronic problems by addressing the whole person. They discuss what detoxification actually is, and how toxins enter the body in the first case. They also define the difference between a detox and a cleanse, and her...

Duration:01:02:10