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Art of Eating

Health & Wellness Podcasts

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Location:

United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English

Contact:

718 644 7362


Episodes

Our 100th Episode!!! (Ep. 100)

4/20/2021
We’ve made it to 100 episodes! We can’t believe we have made it this far! So today, we reflect on what’s new and take LIVE questions! We cover some of our favorite comfort food meals, if there are specific foods you should eat every day, and what it was like starting a podcast! Thank you for following us on this journey so far, and we’re looking forward for more to come! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at...

Duration:00:41:23

The Gut-Skin Connection: Atopic Dermatitis (Ep. 99)

4/13/2021
Did you know it is estimated that Atopic Dermatitis affects 15-30% of children and up to 10% of adults? And did you know it could have something to do with your gut? We’re diving deep into how what we eat can affect our gut and microbiome can alter the severity of AD. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:29:03

The Gut-Skin Connection: Psoriasis (Ep. 98)

4/6/2021
We’re back again covering another condition associated with the gut, and that is psoriasis. We dive into some of the newest research on how gut integrity and microbiome status can affect this autoimmune condition. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of...

Duration:00:30:32

The Gut-Skin Connection: Acne (Ep. 97)

3/30/2021
Are the gut and acne breakouts related? Well, we’re really starting to think so! Acne is the 8th most common medical condition in the world, and is particularly common in Western countries. So can we eat our way to less breakouts and clearer skin? Are topical treatments always the best answer? Could probiotics be helpful for acne? Find out today! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to...

Duration:00:33:13

The Gut-Skin Connection (Ep. 96)

3/23/2021
Yes, it might sound strange at first, but did you know that our skin and gut might have quite a bit more in common that you might think? In many ways, more recent science is showing that one of these can be a reflection of the other. So today, we’re kicking off a new series where we dive DEEP into skin health, gut health, the microbiome, and the interplay between them all! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at...

Duration:00:47:15

Confusing Ingredients: Cream of Tartar (Ep. 95)

3/2/2021
Is it cream? Is it a dairy product? What is it anyway? Today, you’re in for a wild ride! We’re going way back, through the history of cream of tartar. We’re going to tell you where it comes from, it’s history of…questionable uses, and how some of our most famous historical figures were using it. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:25:36

Cabbage Deserves Some RESPECT! (Ep. 94)

2/23/2021
Underrated. Incredible. Delicious. Versatile. A few words we can use to describe cabbage for you. But why stop there?! Today we’re diving DEEP into the science of cabbage, cover all of its health benefits, discuss our favorite ways to cook with it, and give our argument as to why it should be a food staple in your life. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:31:57

The Science of Chocolate (Ep. 93)

2/16/2021
The Science of Chocolate (Ep. 93) We gave you the backstory, now it’s time to dive deep into the science of chocolate! On Part 2 of our chocolate series, we are covering EVERYTHING chocolate. From nutrient content, to potential health benefits, to breaking down the different types of chocolate, to how to cook and store it, we have you covered! We also reveal our winner of our 2-Year Anniversary Raffle!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:45:52

The History of Chocolate: Where it comes from and how it has been used! (Ep. 92)

2/9/2021
Valentine’s Day is quickly approaching. With that in mind, we decided it was time to talk a little bit about chocolate! Today, we dive into the history of chocolate. We cover everything, from where it originated, how it was regarded, and how it became the worldwide delicacy it is today! You’re not going to want to miss this one! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:31:39

You want to change your eating habits, now what? Tips for wherever you are in your healthy eating journey! (Ep. 91)

2/2/2021
You’re interested in making a change in your health? Fantastic! This episode is for you, because today we go over some of the best strategies we know when getting started. Whether you are a beginner, intermediate, or an expert, we go over some of the common pitfalls we have seen others make, and some that we have made in our own health journeys. So if you want to get started down the long-term path to health, this episode is for you! Don’t forget! Get 40% your first order of Life Boost...

Duration:00:42:31

In need of some healthier comfort food recipes? We dig into our favorites. (Ep. 90)

1/26/2021
It’s cold up here in the northeast! And when it’s cold out, we look to some of our comfort food favorites! So today we’re combing through some of our favorite comfort food recipes and snacks, but with a healthier twist. So we hope you give some of these a try, and would love know what you think! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:51:47

The New USDA Nutrition Guidelines are here, and we’ve got opinions! (Ep. 89)

1/19/2021
The new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:01:12:32

Our New Favorite Products [January 2021 Edition] (Ep. 88)

1/12/2021
On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their last update episode in September! They cover everything, from cookware, to new ways to track biomarkers, to self-care products, dishwashers, and everything in between! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:41:47

It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)

1/5/2021
Yes, you read that correctly. If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit. This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well. But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month? Turns out, it is because 30 days is not even halfway there! So today, we take you through a process on how to create a...

Duration:00:38:02

Our Favorite Butternut Squash Recipes for the Holidays (Ep. 86)

12/15/2020
The holidays are finally here! With that in mind, we decided to share a few of our favorite butternut squash recipes with you to impress your friends and family! Have a lovely holiday season and we will see you in 2021!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting...

Duration:00:25:26

Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)

12/8/2020
Have you come across sorghum in the past, but didn’t know what it was or how to use it? Today, we dive deep into everything you need to know about sorghum (no, not sorghum gum!). We cover all the details from what it is, its nutrition content, and a little bit of its history. We also cover some popular uses for sorghum, and, most importantly, how you can prepare it at home! References from today's...

Duration:00:25:19

Not All Cookware Is Created Equal with Erik Bergstrom (Ep. 85)

12/1/2020
This week, we chat with Erik Bergstrom, son of the founder of Xtrema Ceramic Cookware. We discuss the difference between using ceramic and other cookware, why cooking with ceramic is better from a health perspective, and wording consumers should look for when shopping for kitchen equipment! We also talk about how to use ceramic cookware, and its roots in Eastern cooking practices! Get 10% off of ALL Xtrema cookware with code ARTOFEATING! Don’t forget! Get 40% your first order of Life Boost...

Duration:01:01:51

Easy Cooking Hacks and Tips [Part 2] (Ep. 83)

11/17/2020
The holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are moving on to Part 2 of our cooking hacks and tips! If you were interested in getting started in the kitchen, give this episode a listen! (And last week’s episode too!) We’ll help get you on the path to becoming a culinary health food wiz! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:50:46

Easy Cooking Hacks and Tips [Part 1] (Ep. 82)

11/10/2020
The holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are starting a series highlighting some of our favorite cooking tips and tricks for beginners and pro home cooks alike! If you were interested in getting started in the kitchen, give this episode a listen! We’ll help get you on the path to becoming a culinary health food sorcerer. Don’t forget! Get 40% your first order of...

Duration:00:37:03

Our Favorite Holiday Recipes, Part 1 (Ep. 81)

11/3/2020
The holidays are approaching! So today, we are going over some of our favorite recipes for the upcoming holiday season! Give these guilt-free recipes a try this year, and impress some family and friends! And some awesome Butternut Squash Soup...

Duration:00:25:14