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Art of Eating

Health & Wellness Podcasts

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Location:

United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English

Contact:

718 644 7362


Episodes

Assessing the New USDA Dietary Guidelines (Ep. 89)

1/18/2021
The new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:01:12:32

Our New Favorite Products [January 2021 Edition] (Ep. 88)

1/11/2021
On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their last update episode in September! They cover everything, from cookware, to new ways to track biomarkers, to self-care products, dishwashers, and everything in between! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:41:47

It Takes 66 Days to Create a New Habit- Here’s the Science on How to Make It Happen (Ep. 87)

1/4/2021
Yes, you read that correctly. If you’re like both of us, we were under the impression that it only takes 21-30 days to build a new habit. This urban myth has perpetuated our lives, and chances are you have heard this line of thinking as well. But it got us thinking- if it only takes 30 days to build a new habit, why, then, do some fail with trying a new diet for a month? Turns out, it is because 30 days is not even halfway there! So today, we take you through a process on how to create a...

Duration:00:38:02

Our Favorite Butternut Squash Recipes for the Holidays (Ep. 86)

12/14/2020
The holidays are finally here! With that in mind, we decided to share a few of our favorite butternut squash recipes with you to impress your friends and family! Have a lovely holiday season and we will see you in 2021!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting...

Duration:00:25:26

Confusing Ingredients- Everything You Need to Know About Sorghum (Ep. 85)

12/7/2020
Have you come across sorghum in the past, but didn’t know what it was or how to use it? Today, we dive deep into everything you need to know about sorghum (no, not sorghum gum!). We cover all the details from what it is, its nutrition content, and a little bit of its history. We also cover some popular uses for sorghum, and, most importantly, how you can prepare it at home! References from today's...

Duration:00:25:19

Not All Cookware Is Created Equal with Erik Bergstrom (Ep. 85)

11/30/2020
This week, we chat with Erik Bergstrom, son of the founder of Xtrema Ceramic Cookware. We discuss the difference between using ceramic and other cookware, why cooking with ceramic is better from a health perspective, and wording consumers should look for when shopping for kitchen equipment! We also talk about how to use ceramic cookware, and its roots in Eastern cooking practices! Get 10% off of ALL Xtrema cookware with code ARTOFEATING! Don’t forget! Get 40% your first order of Life Boost...

Duration:01:01:51

Easy Cooking Hacks and Tips [Part 2] (Ep. 83)

11/16/2020
The holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are moving on to Part 2 of our cooking hacks and tips! If you were interested in getting started in the kitchen, give this episode a listen! (And last week’s episode too!) We’ll help get you on the path to becoming a culinary health food wiz! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:50:46

Easy Cooking Hacks and Tips [Part 1] (Ep. 82)

11/9/2020
The holidays are quickly approaching! This is our favorite time of the year to get in the kitchen, and it doesn’t hurt to have a few tricks up your sleeve! So today, we are starting a series highlighting some of our favorite cooking tips and tricks for beginners and pro home cooks alike! If you were interested in getting started in the kitchen, give this episode a listen! We’ll help get you on the path to becoming a culinary health food sorcerer. Don’t forget! Get 40% your first order of...

Duration:00:37:03

Our Favorite Holiday Recipes, Part 1 (Ep. 81)

11/2/2020
The holidays are approaching! So today, we are going over some of our favorite recipes for the upcoming holiday season! Give these guilt-free recipes a try this year, and impress some family and friends! And some awesome Butternut Squash Soup...

Duration:00:25:14

It’s Squash Season! Why It is Incredible for You, How to Cook It, and How to Shop For It (Ep. 80)

10/26/2020
Fall is in full swing, and so are some of our favorite ingredients! One ingredient we both LOVE is butternut squash! So today, we give you the rundown on our favorite member of the squash family. We go over differences in variety, nutrition, and why we feel it is important to purchase produce that is in season! We also go over basic cooking techniques and butternut squash soup recipes! Enjoy! See some of the relevant studies discuss...

Duration:00:37:03

Does When You Eat Matter? (Ep.79)

10/19/2020
This week, we discuss the emerging science of chronobiology! In other words, does WHEN we eat matter? Does our internal clock (circadian rhythm) play a role in our metabolism and blood sugar control? Do calories eaten in the morning have the same effect on the body as the ones you eat late at night (even if they are from the same foods)? We discuss a few of the many studies coming out on this topic! See some of the relevant studies discuss...

Duration:00:34:45

Collagen - Beauty Superfood That Goes More Than Skin Deep! [Collagen Part 2] (Ep.78)

10/12/2020
NOTE: These two episodes were released out of order, so technically this was supposed to be Part 1. Sorry about that! Over the next two weeks, we’re breaking down everything related to collagen! Today, we explain what collagen is, and elaborate on the main forms responsible for skin health. We discuss how collagen is formed, and what collagen’s role is in our skin health. We then begin our dive into the different forms of collagen, and which might be most effective in maintaining and...

Duration:00:48:39

How to Support Collagen Production and Avoid the Animal Products [Collagen Part 1] (Ep.77)

10/5/2020
NOTE: These two were released out of order, so you heard Part 2 first! Welcome to the second installment of our Skin and Collagen Series (NOTE: to get the basic rundown on what collagen is and its general function see PART 1). Today, we discuss alternatives to supplement forms of collagen (so if you are vegan or plant-based, this is the episode for you!). We discuss some specific nutrients that catalyze the production of collagen, as well as some botanicals. We also discuss if it is worth...

Duration:01:04:29

Art of Eating It's All About the Bees! With Dr. Nicole Klughers (Ep. 76)

9/28/2020
On this week's episode, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Nicole Klughers, a licensed naturopathic physician, acupuncturist, wellness educator and former pharmacist. Dr. Nicole offers comprehensive naturopathic care to restore optimal health and prevent disease at Vis Wellness Center in Rocky Hill, CT. They discuss her transition from being a pharmacist to a naturopathic physician. They also discuss what exactly apitherapy is, the benefits of honey, the importance and...

Duration:00:49:23

Our New Favorite Products [September 2020 Edition] (Ep.75)

9/21/2020
The long overdue update on this series is finally here! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their first episode on this topic last year! They cover everything, from cookware, to snacks, to self-care products, to sleep aids, and new bodywash products! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:44:20

Thyroid and Autoimmunity with Dr. Kara Noe (Ep. 74)

9/14/2020
Today, Dr. Kali chats with Dr. Kara Noe, a licensed naturopathic physician in the state of Oregon and medical director at Good Health Naturopathic Medical Center. During her time at UBCNM, she focused her training in the treatment of autoimmune disease, women’s health, GI health, and underwent elective training in IV nutrient therapy. Dr. Kara now focuses primarily on thyroid, general autoimmune support, and natural primary care. Today, they talk about Hashimoto’s and autoimmune diseases in...

Duration:01:14:38

Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)

9/7/2020
Today, we chatted with Sara Miltenberger, founder of RSTR Media & Strategy LLC. Sara is incredibly passionate about building community and sustainability education. She worked for Tesla, and then decided to start her own sustainability consulting business where she helps fashion & beauty brands redesign their packaging, while also aiding in corporate strategy. Sara’s ultimate goal is to have a positive impact on climate change. So today, we talked about food’s role in climate change,...

Duration:00:57:45

The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)

8/31/2020
Today, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean! You can get in touch with Dr. Carvalho here: YouTube:...

Duration:00:55:41

Support for a Less Active Thyroid Gland (Ep. 71)

8/24/2020
Today, we conclude breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on underactive thyroid, aka hypothyroidism, and its common presentation: Hashimoto's Thyroiditis. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:40:15

Support for an Overactive Thyroid Gland (Ep. 70)

8/17/2020
Today, we start breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on overactive thyroid, aka hyperthyroidism, and its common presentation: Grave’s Disease. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:37:21