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Art of Eating

Health & Wellness Podcasts

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Location:

United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English

Contact:

718 644 7362


Episodes

Treating IBD (Ep. 50)

3/31/2020
Welcome to Part 3 of our IBS/IBD series! Today we will be covering the treatment options available for IBD. From dietary modifications, to conventional treatments, to potential supplements (if needed), we cover all the bases here today. We also talk about why there is no “one-size-fits-all” treatment to IBD, as there are many different factors in play that you should be aware of. A healthy gut leads to a healthier you! Don’t forget! Get 40% your first order of Life Boost Coffee by using...

Duration:00:32:49

Defining IBD (Ep. 49)

3/24/2020
Often times we hear patients, clients, and even other health professionals interchange IBD and IBS. This leads to a great deal of confusion, and potentially problems that never end up actually getting fixed! Today, in Part 2 of our IBS/IBD series, we will define Inflammatory Bowel Disease, or IBD. We go over the different types, symptoms, and presentation that are associated IBD. We also go over the specific types of IBD, who is more likely at risk, and how they present differently. We also...

Duration:00:29:12

Defining IBS (Ep. 48)

3/17/2020
Often times we hear patients, clients, and even other health professionals interchange IBD and IBS. This leads to a great deal of confusion, and potentially problems that never end up actually getting fixed! Today, in the first part of our IBS/IBD series, we will define Irritable Bowel Syndrome, or IBS. We go over the different types, symptoms, and presentation that are associated IBS. We also go over its connection to SIBO, and some of the diagnostic tools at your disposal. Don’t forget!...

Duration:00:37:19

The Methylation Cycle, Simplified (Ep. 47)

3/10/2020
If you have listened to this show for any amount of time, chances are you’ve done some deep dives on the internet regarding health and wellness, and have come across (or heard us mention) the methylation cycle. Chances are if you’ve come across the methylation cycle on the internet, you’ve seen some crazy images that lead to “WTF is going on here?” kinds of reactions. Trust us, we’ve both been there. We remember what it was like being in your shoes. So today, we are going to streamline the...

Duration:00:33:51

Vitamin A Vs. Beta-Carotene (Ep. 46)

3/3/2020
Today, Dr. Vincent Esposito and Dr. Kali Olsen discuss the importance of Vitamin A, perhaps the most overlooked of the antioxidants. Today, we define vitamin A and discuss the roles it plays in the body. We also cover the different forms of vitamin A, and how consuming too much of certain forms can lead to toxicity, while others can be consumed in virtually unlimited amounts. We then go over some interesting research regarding the antioxidant effects of beta-carotene and vitamin A. Most...

Duration:00:22:10

Thermography and Body Talk with Tammy Kohlschmidt (Ep. 45)

2/25/2020
Today, Dr. Vincent Esposito and Dr. Kali Olsen, are joined by Tammy Kohlschmidt, owner of Thermography for Health NY and Body Talk practitioner. Her mission is to help people realize their potential for health on all levels: physical, mental, emotional, and spiritual. Today, they discuss what thermography is, its importance as a diagnostic screening tool, and its uses for a variety of conditions. They also go over the basics of Body Talk, how it works, and how it could be helpful for...

Duration:00:53:06

Intermittent Fasting (Ep. 44)

2/18/2020
Today, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics intermittent fasting. They explain what the basic types are, how to properly perform them, and which might be best for you. They also explain the differences in fasting between men and women, and what you should do if you plan to extended fasting compared to meal-skipping. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to...

Duration:00:28:17

Terminating Toxins with Aimee Carlson (Ep. 43)

2/11/2020
Today, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Aimee Carlson, the author of the best-selling book Overcoming Mediocrity and became a podcast host of The Toxin Terminator. Today, they discuss what it’s like to live a toxin-free lifestyle, what are the major sources of toxins, and what toxin overload looks like. You can reach Aimee the following ways: Instagram: @aimeecarlson6 Web: www.aimeecarlson.com http://aimeecarlson.com/landing/assessment/ Don’t forget! Get 40% your...

Duration:00:49:23

Our One-Year Anniversary! What’s Changed & What’s New! (Ep. 42)

2/4/2020
Happy Anniversary! Today, Dr. Vincent Esposito and Dr. Kali Olsen, celebrate the one-year anniversary of The Art of Eating! We are so grateful for all of you and the feedback we have gotten to this point. We hope to bring you even more fun topics, and are excited to start another fantastic year with you. Today, we’ll go over what’s changed and what’s new in our lives, as well as go over what we envision for the next year. Don’t forget! Get 40% your first order of Life Boost Coffee by using...

Duration:00:53:27

Talking Coffee with Dr. Charles Livingston (Ep. 41)

1/28/2020
Coffee is a heavily debated topic in the health world. Is it too acidic? Is it bad for your bones? What should you look for when buying coffee? Today, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Charles Livingston a chiropractor and the Founder of Lifeboost Coffee. His mission is to build and grow Lifeboost coffee and create the planet’s healthiest cup of low acid coffee on the planet using sustainable farming practices, paying our farmers a fair wage and protecting our...

Duration:00:41:21

How to Choose Your Olive Oil (Ep. 40)

1/21/2020
There are so many different types of olive oil out there today, it is so tough to decide what exactly you are supposed to be looking for! Today, Dr. Vincent Esposito and Dr. Kali Olsen, go over the basics of how to shop for olive oil, which olive oil is best to buy, and which ones should be avoided. They also answer the lingering question: “Can you cook with olive oil at higher temperatures?” Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at...

Duration:00:24:09

Helpful Detox Tips (Ep. 39)

1/14/2020
No doubt, you have heard or seen the word “detox” or “cleanse” somewhere on social media, billboards, or on other advertisements. But did you ever wonder what the hell it actually is, and what some steps are to actually detox at home? Well, wonder no more! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen go over the basics of the body’s detoxification pathways, and more importantly how you can support these pathways at home! Don’t forget! Get 40% your first order of Life...

Duration:00:22:59

Mindset, Consistency, and Positive Change in 2020 with Jordan Syatt (Ep. 38)

1/7/2020
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Jordan Syatt, an online fitness coach who has become one of the industry’s leading experts in strength training, nutrition, and behavioral psychology. Jordan's work has been featured all over the world, including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health Magazine, Men’s Fitness Magazine, and Schwarzenegger.com. Today, they chat about diet culture, finding motivation heading...

Duration:00:56:41

Our Healthy Holiday Food Swaps & Recipes (Ep. 37)

12/17/2019
Happy holidays everyone! Today, we have a special episode for you! We know the holidays are especially difficult when it comes to keeping up healthy habits, but worry no more! Today, Dr. Vincent Esposito and Dr. Kali Olsen give you some of their favorite healthy holiday recipes and food swaps that you can use at home! Better yet, we have them all for you on this awesome PDF you can get by using the link below. We hope you enjoy your holidays with your friends and family, and we will see you...

Duration:00:41:32

What is Biologic Dentistry? Are Oral and Systemic Health Related? With Dianna Cortese, DDS (Ep. 36)

12/10/2019
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Dianna Cortese, a board certified dentist born, raised, and practicing in New York City. She completed her GPR at NYP Methodist Hospital in Brooklyn and spent a summer training in dental oncology. Dr. Cortese is a SMART (Safe Mercury Amalgam Removal Technique) certified holistic/biological dentist. She is a HEALTHY START dentist that works with children to promote proper growth and development of the jaw with a focus on...

Duration:00:48:56

Nutrition, Exercise, Macros, and How to Reach Your Fitness Goals with Dr. Christy Glidden (Ep. 35)

11/26/2019
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Dr. Christy Glidden, DC, MS. While studying for her chiropractic degree, she found an interest in bodybuilding and began competing as a bikini athlete. Her mission is to educate others on the unparalleled benefits of nutrition and strength training for health and longevity, as well as instill a sense of self-sufficiency. She currently works in corporate fitness, educating clients on fitness and nutrition, creating programs and...

Duration:00:48:56

Nutrition & HIV, Food Quality, and Drug-Nutrient Depletions with Dr. Kelly Bay (Ep. 34)

11/12/2019
DEAR LISTENERS: We are sorry for the delay of this episode! You might have noticed, earlier this morning we aired the episode that had some...audio issues to say the least! Not to worry, this is the official final version of the episode! Enjoy everyone! And sorry for the mix up this morning! This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Kelly Bay, DC, CNS, CDN, a functional medicine practitioner who specializes in caring for those with HIV. Her goal is to promote optimal...

Duration:00:58:49

The Beginner’s Guide to Essential Oils with Allison Richard (Ep. 33)

10/29/2019
This week, Dr. Vincent Esposito and Dr. Kali Olsen are rejoined by Allison Richard to discuss everything essential oils! Allison shares her story with essential oils, and how they became a part of her self-care routine. They discuss the rising popularity if essential oils, how to use some of them, and how to shop for them. They also discuss how long they last, what precautions you should take when using them, and why brands vary in price. You can reach Allison the following ways: Email:...

Duration:00:58:49

Food Relationships and Dieting Myths with Toni Marinucci, MS, RD (Ep. 32)

10/15/2019
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Toni Marinucci, MS, RD to discuss common diet myths, self-care and nutrition, and the parallels between dieting, dating, and maintaining relationships. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-ifs". They discuss ways to find motivation, end the...

Duration:00:47:02

The Psychological Aspects of Chronic Pain with Dr. Robert Kachko (Ep. 31)

10/1/2019
This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Robert Kachko, ND, LAc, to discuss the psychosocial context of chronic pain. Dr. Kachko is the President Elect of the American Association of Naturopathic Physicians and the CEO of TribeRx. They discuss the role loneliness, social support, and perspective play in the context of chronic pain. They also cover the powerful influence the brain can have when it comes to pain perception and pain modulation. You can reach Dr. Kachko...

Duration:00:55:00