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Art of Eating

Health & Wellness Podcasts

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Location:

United States

Description:

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.

Language:

English

Contact:

718 644 7362


Episodes

What is NAC? And WHAT is Going On? (Ep. 107)

6/15/2021
If you’re into health and wellness (of course you are, you’re here!), then you probably have heard about NAC over the past month. So now seems like the right time to shine some light on this topic. We’re going over what NAC actually is, and all the AWESOME benefits it has! We’re also cover some of the more recent controversies around NAC, and why it is getting taken off market stores and shelves. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at...

Duration:00:48:10

Why is Saffron So Expensive? (Ep. 106)

6/8/2021
This week, we’re talking all about the world’s most expensive spice! There’s a lot that goes into cultivating saffron, and we’re going through ALL of it today! From ancient history to its present uses, let’s take a walk through time. We also go through the many health benefits that are attributed to this prestigious spice! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:29:03

The Case for Asparagus (Ep. 105)

5/25/2021
Spring has sprung! We are dead in the middle of Spring, which means it is time for the often overlooked asparagus to shine! So today, we’re talking everything you need to know about asparagus, from nutrition facts, to phytochemicals, to the best way to prepare asparagus, you’ll get the full scoop right here! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:39:52

Can What You Eat Help (or Hurt) with Endometriosis? (Ep. 104)

5/18/2021
Ladies, chances are you or someone close to you has or has had endometriosis. And the concerning part is, the numbers are seemingly on the rise… That does not sit well with us! So today, Dr. Kali dives DEEP into the literature on nutrition and endometriosis. Is it simple? Not at all! Are there gems you can take away from this episode? Absolutely! So make sure you stay until the end! You don’t want to miss this one! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo...

Duration:00:46:38

IS SOY DANGEROUS FOR DUDES?! (Ep. 103)

5/11/2021
Does soy give you manboobs (aka gynecomastia)? Does soy lower testosterone in men? Does soy cause breast cancer? What’s the deal with phytoestrogens, anyway? This week, we’re breaking down the answers to all of these questions and more! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:43:58

Sodium-Potassium Balance (Ep. 102)

5/4/2021
Managing electrolyte balance also plays a key role in our health. The two main electrolytes we have in our body are sodium and potassium. So today, we’re going to break down why both of these are important, why sodium gets so much publicity, and why it is important to boost your intake of potassium-rich foods. Plus, we give you a list of 10 foods that have more potassium than bananas! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at...

Duration:00:43:03

Confusing Ingredients: Arrowroot Powder (Ep. 101)

4/27/2021
Arrowroot powder is becoming more and more common in grocery stores and restaurants. Most commonly it is used as a replacement for cornstarch, but today we’re going to dive DEEP into its history, previous uses, myths associated with this powder! We also cover some research using arrowroot and a potential therapy for those suffering from IBS. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to...

Duration:00:26:39

Our 100th Episode!!! (Ep. 100)

4/20/2021
We’ve made it to 100 episodes! We can’t believe we have made it this far! So today, we reflect on what’s new and take LIVE questions! We cover some of our favorite comfort food meals, if there are specific foods you should eat every day, and what it was like starting a podcast! Thank you for following us on this journey so far, and we’re looking forward for more to come! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at...

Duration:00:41:23

The Gut-Skin Connection: Atopic Dermatitis (Ep. 99)

4/13/2021
Did you know it is estimated that Atopic Dermatitis affects 15-30% of children and up to 10% of adults? And did you know it could have something to do with your gut? We’re diving deep into how what we eat can affect our gut and microbiome can alter the severity of AD. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:29:03

The Gut-Skin Connection: Psoriasis (Ep. 98)

4/6/2021
We’re back again covering another condition associated with the gut, and that is psoriasis. We dive into some of the newest research on how gut integrity and microbiome status can affect this autoimmune condition. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of...

Duration:00:30:32

The Gut-Skin Connection: Acne (Ep. 97)

3/30/2021
Are the gut and acne breakouts related? Well, we’re really starting to think so! Acne is the 8th most common medical condition in the world, and is particularly common in Western countries. So can we eat our way to less breakouts and clearer skin? Are topical treatments always the best answer? Could probiotics be helpful for acne? Find out today! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to...

Duration:00:33:13

The Gut-Skin Connection (Ep. 96)

3/23/2021
Yes, it might sound strange at first, but did you know that our skin and gut might have quite a bit more in common that you might think? In many ways, more recent science is showing that one of these can be a reflection of the other. So today, we’re kicking off a new series where we dive DEEP into skin health, gut health, the microbiome, and the interplay between them all! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at...

Duration:00:47:15

Confusing Ingredients: Cream of Tartar (Ep. 95)

3/2/2021
Is it cream? Is it a dairy product? What is it anyway? Today, you’re in for a wild ride! We’re going way back, through the history of cream of tartar. We’re going to tell you where it comes from, it’s history of…questionable uses, and how some of our most famous historical figures were using it. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:25:36

Cabbage Deserves Some RESPECT! (Ep. 94)

2/23/2021
Underrated. Incredible. Delicious. Versatile. A few words we can use to describe cabbage for you. But why stop there?! Today we’re diving DEEP into the science of cabbage, cover all of its health benefits, discuss our favorite ways to cook with it, and give our argument as to why it should be a food staple in your life. Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:31:57

The Science of Chocolate (Ep. 93)

2/16/2021
The Science of Chocolate (Ep. 93) We gave you the backstory, now it’s time to dive deep into the science of chocolate! On Part 2 of our chocolate series, we are covering EVERYTHING chocolate. From nutrient content, to potential health benefits, to breaking down the different types of chocolate, to how to cook and store it, we have you covered! We also reveal our winner of our 2-Year Anniversary Raffle!! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:00:45:52

The History of Chocolate: Where it comes from and how it has been used! (Ep. 92)

2/9/2021
Valentine’s Day is quickly approaching. With that in mind, we decided it was time to talk a little bit about chocolate! Today, we dive into the history of chocolate. We cover everything, from where it originated, how it was regarded, and how it became the worldwide delicacy it is today! You’re not going to want to miss this one! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:31:39

You want to change your eating habits, now what? Tips for wherever you are in your healthy eating journey! (Ep. 91)

2/2/2021
You’re interested in making a change in your health? Fantastic! This episode is for you, because today we go over some of the best strategies we know when getting started. Whether you are a beginner, intermediate, or an expert, we go over some of the common pitfalls we have seen others make, and some that we have made in our own health journeys. So if you want to get started down the long-term path to health, this episode is for you! Don’t forget! Get 40% your first order of Life Boost...

Duration:00:42:31

In need of some healthier comfort food recipes? We dig into our favorites. (Ep. 90)

1/26/2021
It’s cold up here in the northeast! And when it’s cold out, we look to some of our comfort food favorites! So today we’re combing through some of our favorite comfort food recipes and snacks, but with a healthier twist. So we hope you give some of these a try, and would love know what you think! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:51:47

The New USDA Nutrition Guidelines are here, and we’ve got opinions! (Ep. 89)

1/19/2021
The new 2020-2025 USDA Dietary Guidelines are here! [See the link below for the full document]. So today we’re diving deep into their recommendations, what we like, what we don’t like, and what we hope will change going forward! https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf How HEI is calculated: https://www.fns.usda.gov/how-hei-scored Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code...

Duration:01:12:32

Our New Favorite Products [January 2021 Edition] (Ep. 88)

1/12/2021
On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their last update episode in September! They cover everything, from cookware, to new ways to track biomarkers, to self-care products, dishwashers, and everything in between! Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the...

Duration:00:41:47