The Asana Academy Podcast

"Help! My Legs Don't Leave the Ground" | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook Group Core Strength Society here! Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook Group Core Strength Society here! Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook Group Core Strength Society here! Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

The Value in Understanding Your Body | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Fascinating Survey Results | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Are you Aware of *What* Muscles are Engaging when you Move? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

My Advice to you if you're Brand New to Press Handstand and Starting from Scratch | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

My Advice for more Advanced Practicioners (Beyond Press Handstands) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

How can Press Handstand Rebalance your Body? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Strength Training Vs. Pattern Training | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

My Philosophy on Press Handstand | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Understanding How Mobility Works & How to Create a Top Level Strategy for your Training | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

The Science Behind How New Movement Patterns are Actually Created | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

New Insight on Press Handstand for 2023 | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

The Functional Anatomy Starter Kit: How to get Better at Reading Bodies | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

What causes training Plateaus? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

A Glimpse at what a Modern Yoga Teacher Training *Should* Look Like | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *new* podcast Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here

Subscribe to Mindset Daily here: Mindset Daily on Apple Podcasts Mindset Daily on Spotify Not on Apple Podcasts or Spotify? Subscribe and listen to Mindset Daily here Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work.