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The Asana Academy Podcast

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The Asana Academy is created for you, the dedicated yoga practitioner, the aspiring yoga teacher, or the exercise/fitness enthusiast. If you’re looking for inspiration, motivation, and EASILY IMPLEMENTABLE yoga tips to improve your practice, recovery from an injury, or simply looking for some “yoga-tainment”, Brian delivers twice weekly. Every episode Brian will share useful, ACTIONABLE strategies to make your yoga practice better and achieve your goals or he’ll have an amazing guest interview prepared to do the same. Brian (and guests) will share with you their failures, embarrassing moments, those precious “Ah-ha” moments, successes, and of course some wildly entertaining yoga stories and so much more. Brian will answer listeners questions and provide priceless advice to keep YOU moving forward!

The Asana Academy is created for you, the dedicated yoga practitioner, the aspiring yoga teacher, or the exercise/fitness enthusiast. If you’re looking for inspiration, motivation, and EASILY IMPLEMENTABLE yoga tips to improve your practice, recovery from an injury, or simply looking for some “yoga-tainment”, Brian delivers twice weekly. Every episode Brian will share useful, ACTIONABLE strategies to make your yoga practice better and achieve your goals or he’ll have an amazing guest interview prepared to do the same. Brian (and guests) will share with you their failures, embarrassing moments, those precious “Ah-ha” moments, successes, and of course some wildly entertaining yoga stories and so much more. Brian will answer listeners questions and provide priceless advice to keep YOU moving forward!
More Information

Location:

United States

Description:

The Asana Academy is created for you, the dedicated yoga practitioner, the aspiring yoga teacher, or the exercise/fitness enthusiast. If you’re looking for inspiration, motivation, and EASILY IMPLEMENTABLE yoga tips to improve your practice, recovery from an injury, or simply looking for some “yoga-tainment”, Brian delivers twice weekly. Every episode Brian will share useful, ACTIONABLE strategies to make your yoga practice better and achieve your goals or he’ll have an amazing guest interview prepared to do the same. Brian (and guests) will share with you their failures, embarrassing moments, those precious “Ah-ha” moments, successes, and of course some wildly entertaining yoga stories and so much more. Brian will answer listeners questions and provide priceless advice to keep YOU moving forward!

Language:

English


Episodes

TAA 060: Mastery of the Fundamentals is Mastery

7/26/2018
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 060: Mastery of the Fundamentals is Mastery appeared first on The Asana Academy.

Duration:00:34:35

TAA 059: How to Build Laser Like Focus

7/24/2018
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 059: How to Build Laser Like Focus appeared first on The Asana Academy.

Duration:00:52:47

TAA 058: Understanding the TVA Muscle

7/22/2018
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 058: Understanding the TVA Muscle appeared first on The Asana Academy.

Duration:00:46:29

TAA 057: 3 Ways to Kill a Press Handstand

12/28/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in […] The post TAA 057: 3 Ways to Kill a Press Handstand appeared first on The Asana Academy.

Duration:00:25:56

TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?

8/22/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice? appeared first on The Asana Academy.

Duration:00:15:54

TAA 055: Active vs. Passive Flexibility

7/25/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 055: Active vs. Passive Flexibility appeared first on The Asana Academy.

Duration:00:15:49

TAA 054: Do Core Exercises Actually Make you Stronger?

7/19/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […] The post TAA 054: Do Core Exercises Actually Make you Stronger? appeared first on The Asana Academy.

Duration:00:18:12

TAA 053: How to Correct Arm Imbalances

7/10/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 053: How to Correct Arm Imbalances appeared first on The Asana Academy.

Duration:00:16:04

TAA 052: Does Practicing Headstand Improve your Handstand?

7/3/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 052: Does Practicing Headstand Improve your Handstand? appeared first on The Asana Academy.

Duration:00:15:55

TAA 051: How to Build Strength at a Faster Rate

6/26/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […] The post TAA 051: How to Build Strength at a Faster Rate appeared first on The Asana Academy.

Duration:00:26:14

TAA 050: Straight Arm Vs. Bent Arm Strength

6/18/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 050: Straight Arm Vs. Bent Arm Strength appeared first on The Asana Academy.

Duration:00:17:33

TAA 049: The 3-Step Process for Finding Success with Self Practice

6/6/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 049: The 3-Step Process for Finding Success with Self Practice appeared first on The Asana Academy.

Duration:00:18:36

TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)

5/18/2017
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All right, so today’s show is going to be all about building arm strength. The thing about arm strength that is tricky for students is you either fall into two categories generally. One of the categories is not having any arm strength, but the other category is having too much arm strength. When it comes […] The post TAA 048: How to Build Arm Strength (And How to Fix Hyperextension) appeared first on The Asana Academy.

Duration:00:16:57

TAA 047: How to Correct the Hip Flexors + Hamstring Connection!

4/4/2017
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Subscribe and Download the Show Here! You can find all the details about Hamstring Connection here: https://training.brianaganad.com/p/JoinHC Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, […] The post TAA 047: How to Correct the Hip Flexors + Hamstring Connection! appeared first on The Asana Academy.

Duration:00:26:59

TAA 046: How to Fix “Misfiring” Glutes

3/30/2017
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Subscribe and Download the Show Here! To watch workshop I talked about in the podcast, just click the link below: “How to Develop Hamstring Flexibility for Handstands & Press Handstands” And if you’re interested in enrolling for Hamstring Connection, make sure you’re on my email list for all the details on when it launches and […] The post TAA 046: How to Fix “Misfiring” Glutes appeared first on The Asana Academy.

Duration:00:29:20

TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them)

3/20/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them) appeared first on The Asana Academy.

Duration:00:29:37

TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal

3/7/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […] The post TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal appeared first on The Asana Academy.

Duration:00:30:55

TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training

2/27/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training appeared first on The Asana Academy.

Duration:00:18:55

TAA 042: How to Open Your Hamstrings

2/14/2017
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Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 042: How to Open Your Hamstrings appeared first on The Asana Academy.

Duration:00:16:33

TAA 041: The Detailed Press Handstand Breakdown

2/6/2017
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Subscribe and Download the Show Here! If you’re working on getting your press handstand there’s a few things that you really need to consider: 1. More strength isn’t always the fix. 2. Pay close attention to your hip position – your feet being able to lift off the floor isn’t necessarily a good indicator of […] The post TAA 041: The Detailed Press Handstand Breakdown appeared first on The Asana Academy.

Duration:00:22:33