The Ask Mike Reinold Show-logo

The Ask Mike Reinold Show

Health & Wellness Podcasts

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

Location:

United States

Description:

Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

Twitter:

@mikereinold

Language:

English


Episodes
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How to Know When to Push or Back Off - #AMR333

4/11/2024
One of the more common questions we get from students is knowing when to push someone or back off. As always, the answer will depend on the situation. But, there are some principles to guide you. We discuss what we do and how to avoid the ups and downs. To see full show notes and more, head to: https://mikereinold.com/how-to-know-when-to-push-or-back-off/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:15:42

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Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332

3/28/2024
A common debate in physical therapy is whether we should cue people to “pinch their scapulas” together during exercises. I don’t really think there should be a debate… Here’s why we don’t use that cue and what we do instead. To see full show notes and more, head to: https://mikereinold.com/should-you-cue-to-pinch-your-shoulder-blades-back/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:14:58

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How to Measure Strength in the Clinic - #AMR331

3/14/2024
We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough? We don’t think so. Here’s why and what we use at Champion. To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:20:40

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Rehabilitation After UCL Repair with Internal Brace - #AMR330

2/29/2024
Over the last several years, we have seen the growth of the new repair of the ulnar collateral ligament with an internal brace procedure. It’s been awesome to witness such great success with this new Tommy John procedure, and patients have been doing great. Here’s an update on our experience so far, some clinical pearls on rehabilitating these athletes, and the differences we sometimes see with traditional Tommy John UCL reconstruction. To see full show notes and more, head to: https://mikereinold.com/rehabilitation-after-ucl-repair-with-internal-brace/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:14:52

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When is it Safe to Start Running After a Hamstring Strain? - AMR#329

2/8/2024
Hamstring strains continue to be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting. When is it safe to start running? Do you have to wait until they are pain-free? We answer these questions and more in this episode. To see full show notes and more, head to: https://mikereinold.com/when-is-it-safe-to-start-running-after-a-hamstring-strain/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:15:45

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How to Integrate Students into Clinical Care - #AMR328

1/25/2024
As you probably know, we have a lot of clinical physical therapy students and strength and conditioning interns at Champion. Over the years we have found success in integrating them into working with our patients and clients. Here are some tips on how to do this while still being able to provide a great learning experience for the student and a great experience as the patient. To see full show notes and more, head to: https://mikereinold.com/how-to-integrate-students-into-clinical-care/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:22:13

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What Exercises Are Safe After Rotator Cuff Repair - #AMR327

12/28/2023
Some of the most common questions we get in regard to rotator cuff repair rehabilitation are when can we start range of motion and strengthening exercises. It will depend on several factors, but there are ways to build an evidence-based rehabilitation progression. In this episode, we talk about how we progress rotator cuff repair patients and how we determine if an exercise is safe to perform. To see full show notes and more, head to: https://mikereinold.com/what-exercises-are-safe-after-rotator-cuff-repair/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:16:32

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Interviewing for a Job in Professional Sports - #AMR326

11/16/2023
Many students and early career professionals want to get into professional sports. Here’s some of our advice on how to stand out when applying and interviewing for these high level jobs. To see full show notes and more, head to: https://mikereinold.com/interviewing-for-a-job-in-professional-sports _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:14:17

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Using Force Plates to Show Progress - #AMR325

11/2/2023
Force plates can be very valuable in quantifying certain metrics that can monitor progress over time. We’re using these for both our performance and rehabilitation athletes. Here’s what we have seen so far. To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-show-progress/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:21:27

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Should ACL Allografts Go Slower with Their Rehabilitation - #AMR324

10/19/2023
There are many options for graft sources when performing an ACL reconstruction. There are pros and cons to them all. One graft type, an allograft, probably deserves a different rehabilitation approach. We often go slower with this graft type. We talk about why in this episode. To see full show notes and more, head to: https://mikereinold.com/should-acl-allografts-go-slower-with-their-rehabilitation/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:12:24

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How to Deal with Recurring Hamstring Strains - #AMR323

10/5/2023
Hamstring strains are one of the most common injuries in sports. And as many of us know, it often can be recurring. In this podcast episode, we discuss why this may be the case and what you can do to minimize recurrence. To see full show notes and more, head to: https://mikereinold.com/how-to-deal-with-recurring-hamstring-strains/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:19:26

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Getting the Most Out of Your PT Clinical Affiliations - AMR322

8/3/2023
It is important as physical therapists that we are exposed to a diverse range of the profession during school. Many students that want to get into sports or orthopedics feel like they don’t get as much out of the PT clinical affiliations outside of those areas. But, we think there’s a ton to learn in every environment that will help you with your future career. To see full show notes and more, head to: https://mikereinold.com/getting-the-most-out-of-your-pt-clinical-affiliations/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:14:19

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Building Load Capacity After Lower Extremity Injuries - #AMR321

6/22/2023
As physical therapists, we often do a great job with the early phases of rehabilitation and helping people restore motion and strength. But many people, especially athletes, also need to develop their loading capacity to get back to advanced activities like running, cutting, and jumping. In this episode, we talk about how we progress people and build their loading capacity. To see full show notes and more, head to: https://mikereinold.com/building-load-capacity-after-lower-extremity-injuries/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:15:44

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Fitting Everything into a Physical Therapy Treatment Session - AMR#320

6/8/2023
It’s unfortunate that many physical clinics have limits on the amount of time you can spend with a patient. We all want to spend a ton of time with our patients, especially in the later stages of rehab when there is so much to do. In this episode, we’re going to talk about some strategies on how to deal with these limitations. To see full show notes and more, head to: https://mikereinold.com/fitting-everything-into-a-physical-therapy-treatment-session/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:21:55

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Baseball Pitchers with Limited External Rotation - #AMR319

5/25/2023
We treat a lot of baseball players at Champion. And one thing is certain, throwing a baseball sure does make a lot of people lose shoulder mobility! We often see this correlated with medial elbow pain, so when someone is rehabbing an elbow injury like Tommy John, we often focus as much on the shoulder as the elbow. We talk about this concept and more in this episode. To see full show notes and more, head to: https://mikereinold.com/baseball-pitchers-with-limited-external-rotation/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:13:33

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Improving Range of Motion After a Patellar Tendon Repair - #AMR318

5/11/2023
Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion. Depending on the activity, some discomfort is expected. But you also don’t want to overload the healing tissue. To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:12:43

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Restoring Symmetry in Asymmetrical Sports - #AMR317

4/27/2023
A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry. More importantly, many sports are unilateral in nature and require asymmetrical movements. In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement. To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:16:41

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Minimizing Pickleball Injuries - #AMR316

4/13/2023
Pickellball is exploding right now in popularity, and with it we are seeing an increase in injuries. In this week’s episode, we talk about some of the more common injuries and some things we can focus on to minimize them. To see full show notes and more, head to: https://mikereinold.com/minimizing-pickleball-injuries/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:14:06

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Modifying Exercises Around Pain - #AMR315

3/30/2023
It’s not uncommon to have some pain and discomfort during or after an exercise. But when is that OK to push through and when should you back off? In this week’s episode we talk about some of the reasons why we would modify an exercise based on pain. To see full show notes and more, head to: https://mikereinold.com/modifying-exercises-around-pain/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:17:01

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Who is a Candidate for the Tommy John Internal Brace Procedure? - #AMR314

3/16/2023
The new Tommy John repair with an Internal Brace is an exciting option for UCL injuries. But is everyone a candidate for this new procedure? In this podcast, we talk about some of the factors to go into deciding who is the best candidate to have a great outcome. To see full show notes and more, head to: https://mikereinold.com/who-is-a-candidate-for-the-tommy-john-internal-brace-procedure/ _____ Save $200 Off Our Online Knee Course Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only. Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show_____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

Duration:00:22:08