The Autoimmune RESET

Send us a text In this episode of The Autoimmune RESET Podcast, I sit down with Dr. Casey Kelley, Founder and Medical Director of Case Integrative Health, to unpack the deeper drivers behind chronic illness—including Lyme disease, mold toxicity, and autoimmune conditions—and how a functional medicine approach can guide real, lasting recovery. We discuss Dr. Kelley’s own journey from conventional to integrative medicine, the patterns she sees in complex cases, and her clinical strategies for addressing infection, immune dysfunction, detox capacity, and nervous system regulation. If you’ve been told “your labs are normal” but you know something isn’t right, or if you’re deep into your healing journey and looking for next-level insights, this episode offers practical guidance and renewed hope. In this episode, we cover: Connect with Dr. Casey Kelley www.caseintegrativehealth.com@caseintegrativehealthSubscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Ask ChatGPT Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system. I also wrap up with simple ways to enjoy these teas in the warmer months (because no one wants a boiling cup of tea in July!). If you’re looking for daily, low-effort ways to feel better, this one’s for you. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Fasting can be a powerful tool for immune health, inflammation, and cellular repair — but only when it’s done in a way that supports your body, not depletes it. In this episode, I explore how to use fasting strategically to work with your immune system and hormones, not against them. We cover: If you’re ready to try the Fasting Mimicking Diet, you can get 20% off your ProLon 5-Day kit — including their new organic version — using the code VICTORIA at prolon.co.uk. Tune in now and learn how to fast in a way that truly supports your immune system, hormones, and long-term health. You can watch Fasting and the Longevity Revolution here. If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients. Ask ChatGPT Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode, I’m joined by Dr. Eric Osansky, a functional medicine practitioner and leading voice in holistic thyroid care, to explore what really drives autoimmune thyroid conditions like Graves’ disease. We go beyond the standard treatment model and unpack the root causes—from gut imbalances and nutrient depletions to stress, infections, and environmental triggers. Dr. Osansky shares his own personal journey with Graves’, and how that experience shaped his approach to supporting others with hyperthyroidism. We also discuss: If you’ve been told medication or radioactive iodine are your only options, this episode offers a refreshing, science-informed perspective on what's possible with the right support. 🌿 A must-listen for anyone navigating Graves’, autoimmune thyroid disease, or looking to understand the why behind their symptoms. 🔗 Connect with Dr. Eric Osansky Website:Dr. Eric OsanskyInstagram:@dr.ericosanskyX (Twitter):@EricOsanskyFacebook:Dr. Eric OsanskyTune in wherever you get your podcasts. If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode of The Autoimmune Reset, I’m diving into one of the most overlooked — yet foundational — drivers of autoimmune disease: your biological barriers. From your gut lining to your skin, lungs, gums, and even your blood-brain barrier, these protective systems are your body's frontline defence. When they break down, your immune system starts reacting to everything — sometimes even your own tissues. I also explore the role of the cell membrane — your final internal barrier — and how damage at this level can disrupt mitochondrial health, nutrient transport, and immune tolerance. Whether you're dealing with conditions like RA, psoriasis, MCAS, or Ehlers-Danlos Syndrome (EDS), this episode will help you understand why barrier repair is central to long-term healing. I’ll also share: key nutrients and lifestyle shiftsNurosym, which you can learn more about here (use code VJ5 for a 5% discount at checkout)Metabolomix+ testhereBodyBio PC BodyBio PC15% offVJ15UK siteUS siteThis is an episode packed with insights — and solutions — for anyone navigating autoimmunity, fatigue, or chronic inflammation. If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music. Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery. You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work. This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva’s vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community. Key Topics Covered: 🎵 The One You Lose is out now on Spotify and all major platforms. 📲 Follow Eva: @evajamesofficial If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started. Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis. If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you. I’ll cover: Plus I’ll share how I use Nurosym for vagus nerve support (discount code VH5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here. And don’t miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes. Your gut can heal — and this episode will give you the tools to start. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I.E.L.D. method—his signature approach to managing and reversing IBD. We explore the tools and therapies that helped Dane regain his health, including targeted supplements, herbal protocols, mindset work, and key dietary shifts. We also touch on the emotional toll of chronic illness, what it's like to challenge conventional narratives around disease, and how to rebuild hope when your body feels like it's failing you. If you or someone you love is navigating Crohn’s, colitis, or another chronic gut condition, this conversation is both eye-opening and deeply encouraging. It’s a reminder that with the right strategy and support, recovery is possible—even when it seems out of reach. Connect with Dane Johnson Website:Crohn's Colitis LifestyleInstagram:@danejohnson1Facebook:Crohn's Colitis LifestyleOther helpful resources: VJ10VH5hereYou can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey. We explore: You’ll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most. Mentioned in this episode: Autoimmune Nutrition ClinicMetabolomix+VJ10AUTOIMMUNITY VH5hereWhether you’ve been dealing with hair loss for years or you’re only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward. You can also download your free copy of The Autoimmunity Recovery Plan here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms? In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation. We dive into: leaky gut and immune activationmast cell activationPOTSvagal nerve dysfunctionfamily historygluten can be an issueYou’ll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing. Mentioned in this episode: Ossa Organics Bone BrothVJ10Nurosym vagus nerve stimulationVH10BodyBio supplementsherehereThe Autoimmune ForumWhether you’ve been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one’s for you. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out. You’ll discover: Plus, I share the story of a client who saw visible re-pigmentation after 9 months of a root-cause protocol focused on stress, digestion, and targeted nutrition. Resources Mentioned in the Episode 🧪 Explore Metabolomix+ Testing – A functional test that assesses oxidative stress, nutrient status, and detox pathways to help uncover what’s driving melanocyte damage. You can learn more here. 🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VictoriaH10 for 10% off at checkout. 🌿 Learn more about the gut–skin–immune axis and why supporting digestion is key for skin health. 💡 Join The Autoimmune Forum – A free community where you can connect with others navigating vitiligo, Hashimoto’s, and other immune-driven conditions. Perfect for you if: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan—especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them—at no additional cost to you. I only recommend tools and products I believe in and use with clients. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out. You’ll discover: andPlus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis. Resources Mentioned in the Episode 🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VictoriaH10 for 10% off at checkout. 📄 Download: Low histamine diet– www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf 🛒 Shop BodyBio – Trusted, practitioner-quality supplements for immune and cellular health. Use code VJ15 for 15% off at bodybio. Perfect for you if: knowThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all. Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation, and immune overactivation. You’ll discover why gut health is never just about digestion — and how the state of your microbiome can influence everything from your joints to your energy levels. We also dive into: Plus, if you’re ready to reduce inflammation from the inside out, I share key tools and resources that can help you identify hidden triggers, nourish your gut lining, and take a systems-based approach to managing autoimmunity. Resources Mentioned in the Episode 🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April) 🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for 🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VictoriaH10 for 10% off at checkout. Perfect for you if: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making changes to your medications, supplements, or protocols — especially if you have a diagnosed autoimmune condition. Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend what I truly believe in and use in practice. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.” Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You’ll learn why Hashimoto’s is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn’t just about sleep—it's about inflammation, nutrient status, and mitochondrial function. We also dive into: Plus, if you’re ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity. Resources Mentioned in the Episode 🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April) 🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health 🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for 🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VictoriaH10 for 10% off at checkout. Perfect for you if: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your doctor or qualified healthcare provider before making changes to your medication, supplements, or treatment plan — especially if you have a diagnosed thyroid condition or are currently taking thyroid hormone replacement. Some of the products or resources mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through those links — at no additional cost to you. I only ever recommend products I truly believe in and have either used personally or professionally with clients. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Could Your Detox Protocol Be Doing More Harm Than Good? Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse? In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need. You’ll learn: ✔ How your body’s detox pathways really work (Phase 1, 2, and 3) ✔ Why supporting your liver, bile flow, and gut is non-negotiable for autoimmune health ✔ The impact of internal toxins like excess oestrogen, cortisol, and thyroid hormone metabolites ✔ How signs like skin breakouts, fatigue, and brain fog might be linked to sluggish detox ✔ The truth about green tea, broccoli sprouts, binders – and why more isn’t always better Plus, VJ introduces The Spring Juice RESET – designed specifically for those with autoimmunity who want to support detox gently and effectively, without triggering a flare. Resources Mentioned in the Episode 🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April) 🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health 🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for 🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VictoriaH10 for 10% off at checkout. 🎙️ Want more episodes like this? Don’t miss Is NAD+ the key to fighting autoimmune fatigue & inflammation? Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started. Prefer 1:1 support or want to explore functional testing? Find all my services here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root. In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery. You’ll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control. Check Out the Resources Mentioned in the Podcast: Interested in DUTCH Plus Testing?hereLooking for a simple yet effective way to calm your nervous system?Nurosymhere"VictoriaH10"Ready for change?The Autoimmunity Recovery Plan herePrefer 1:1 support or want to explore functional testing?hereLearn more about the Dirty Dozen & Clean Fifteen list here.50% off a 3-month subscriptionAN50 Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer. I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers. We explore how antigenic load contributes to conditions like Hashimoto’s, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through: Dietary changesReducing toxin exposureManaging chronic infectionsNervous system regulationNurosymDetoxification strategiesIf you’re looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you. 🎧 Listen now and join the conversation in The Autoimmune Forum Check Out the Resources Mentioned in the Podcast: Interested in Food Reactivity Testing?hereLooking for a simple yet effective way to calm your nervous system?Nurosymhere"VictoriaH10"Ready for change?The Autoimmunity Recovery Plan herePrefer 1:1 support or want to explore functional testing?hereLearn more about the Dirty Dozen & Clean Fifteen list here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Is NAD+ the key to fighting autoimmune fatigue & inflammation? If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you. In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You’ll learn: ✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue ✔ The link between NAD+, immune regulation, and inflammation control ✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus ✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks ✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition) Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements. Check Out the Resources Mentioned in the Podcast: 🔬 Curious about your cellular health? My Cell Health Testing Package helps you assess mitochondrial function, oxidative stress, and nutrient status to support energy and immune balance. Find out more here. 🛍️ Looking for high-quality NAD+ supplements? I’ve just launched my new shop on Healf, where you can find my recommended NAD+ boosters and mitochondrial support products. Browse here. 🎙️ Join me for a LIVE Q&A this Friday at 1 PM UK time where I’ll be answering your questions on NAD+, autoimmune health, and functional testing. Don’t miss it—sign up here. 📖 Prefer 1:1 support or want to explore functional testing? Find all my services here. 📥 Ready for change? Download your free copy of The Autoimmunity Recovery Plan here to get started. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you. In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore: ✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut ✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation ✔ The liver’s role in detoxification and hormone conversion—and what a sluggish liver really means ✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it ✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid function Plus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out. Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival! Check Out the Resources Mentioned in the Podcast: Interested in my new program, Thyroid Revival?hereLooking for a simple yet effective way to calm your nervous system?Nurosymhere"VictoriaH10"Ready for change?The Autoimmunity Recovery Plan herePrefer 1:1 support or want to explore functional testing?hereLearn more about the baking soda test for low stomach acid here. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a text Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus. Join me, VJ Hamilton as I break down: ✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD ✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance ✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity ✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilience If you’re ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now! Check Out the Resources Mentioned in the Podcast: Interested in my new program, Thyroid Revival?hereLooking for a simple yet effective way to calm your nervous system?Nurosymhere"VictoriaH10"Ready for change?The Autoimmunity Recovery Plan herePrefer 1:1 support or want to explore functional testing?here Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.