The Awareness Space Podcast - Health & Wellbeing Podcast
Health & Wellness Podcasts
Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates from the world of health and wellness. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode. This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website. Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below. Thank you for supporting the show, Owen Find us on Youtube, Podbean, Spotify and Apple Podcast. Visit www.theawarenessspace.com for more information
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates from the world of health and wellness. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode. This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website. Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below. Thank you for supporting the show, Owen Find us on Youtube, Podbean, Spotify and Apple Podcast. Visit www.theawarenessspace.com for more information
Language:
English
Episodes
NEW - PEACE- One of the 3 pillars to a happy life - PCJ Overview - Part 1
3/19/2023
In this episode Owen dives into Peace, one of the 3 pillars to a happy life. This is part 1 of a 3 part series covering his PCJ foundations. He shares what emotions and behaviours come when we have a sense of peace in our lives and the emotions and behaviours for when we don't. Finishing up with how we can work to cultivate more peace.
Find out more about the show with your host Owen Morgan. Watch his latest reels over on instagram - https://www.instagram.com/the_awareness_space/...
Duration:00:20:00
Awareness Space Podcast Introduction (AD) - What to Expect :)
3/16/2023
Find out more about the show with your host Owen Morgan. Watch his latest reels over on instagram - https://www.instagram.com/the_awareness_space/ --
Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates...
Duration:00:02:00
Peace, Connection and Joy. Owen’s guest interview on ’The Healing Trauma Podcast’
2/28/2023
As the podcast return dawns near I wanted to share my latest guest spot on someone else's podcast. My good friend Monique Koven Hosts the The Healing Trauma Podcast. She invites me in on to talk about my latest healing journey experiences and why I believe in the 3 pillars to a happy life, Peace, Connection and Joy. -
For more on Monique visit - https://www.instagram.com/thehealingtraumapodcast/ --
Find out more about the my pod here - https://www.theawarenessspace.com/
Follow, subscribe...
Duration:00:30:14
Podcast Will Return This Spring - Q & A Show Epi 7 - The Negative mindset, anxiety & overcoming loss Edition - featuring guest host Lisa Jones
12/2/2022
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A episode we cover how to tackle negative mindset, how to ease the anxiety around upcoming event and support a friend with loss. Owen Morgan is joined by Lisa Jones of - https://www.lisajonescoaching.co.uk/ -
We dive into 3 topics brought to us from listeners and Owen himself -
Find out more about the pod here - https://www.theawarenessspace.com/ -
Send me your questions for future episodes on...
Duration:00:26:11
NEW - Q & A Show Epi 6 - The Work Addiction, Fitness Journey & Dark Thoughts Edition - featuring guest host Nicholas Murray
11/20/2022
TEASER TRAILER - https://youtu.be/kHv9X1tXZWA -
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A episode we cover how to tackle being addicted to or obsessed with working, how to start a fitness journey and how to be with dark thoughts. Owen Morgan is joined by Nicholas Murray of - https://www.instagram.com/mindmusclepro/ -
We dive into 3 topics brought to us from listeners and Owen himself -
Find out more about the pod here -...
Duration:00:29:05
NEW - Deep Dive Edition - Epi 5 - How Resistance could be making your life harder - Solo Episode with Owen
11/16/2022
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A Show episode Owen shares his thoughts and experiences around resistance. How our own resistance to what is can make life harder. How can we work with our resistance mindset.
Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast --
More about the podcast -
It...
Duration:00:16:46
NEW - Q & A Show Epi 4 - The Job, Relationship Growth & Losing Control Edition - featuring guest host Brave New Matt
11/13/2022
TEASER TRAILER - https://youtu.be/yodDkEqt-m4 -
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A episode we cover how to tackle job un-satisfaction, how to deal with misaligned growth in relationships and overcome the fear of losing control. Owen Morgan is joined by Brave New Matt - https://linktr.ee/bravenewmatt -
We dive into 3 topics brought to us from listeners and Owen himself -
Episode 100 Episode featuring Brave New Matt -...
Duration:00:26:04
NEW - Q & A Show Epi 3 - The Life, Sleep & Dating Edition - featuring guest host JessicaRose Johnson
11/7/2022
WATCH TEASER TRAILER - https://youtu.be/-73E-5DQPAo
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A episode we cover life, sleep and dating. Owen Morgan is joined by JessicaRose Johnson of https://linktr.ee/rosebudcllc -
We dive into 3 topics brought to us from listeners and Owen himself. We cover how to stay positive when life sucks, how to engage in dating without overthinking and how to help ourselves when we wake up in the middle of...
Duration:00:36:46
NEW - Deep Dive Edition - Epi 2 - The Inner Child & How To Work With It - Solo Episode
10/30/2022
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A Show episode Owen shares his thoughts and experiences around inner child work and what the inner child is for him. He hopes it may help you in some way.
Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the latest post and me and my co-hosts will dive into the topic on the podcast -
More about the podcast -
It is a Mental and...
Duration:00:21:14
NEW - Q & A Show Epi 1 - The Meditation, Food & Therapy Edition - featuring guest host Rob Carney
10/23/2022
Welcome everyone to The Awareness Space Podcast that explores human experience -
In this Q and A episode we cover overall holistic health. Owen Morgan is joined by Rob Carney of https://www.instagram.com/wholehealthconnections/ -
We dive into 4 topics brought to us from listeners and Owen himself. We cover. Meditation when you are anxious, relationship and struggles with food, feeling tired and wired in our body and what to do if your therapy doesn’t seem to be working for you -
Send me...
Duration:00:31:00
Podcast Return News - The Awareness Space Podcast - with Owen Morgan & guests
10/9/2022
Welcome everyone to The Awareness Space Podcast that explores human experience --
I wanted to share my plans for the show going forward and to announce my affordable coaching model via the anchor / spotify podcast app. Introducing the Self-Awareness Quizzes - Coaching on demand. Small monthly subscription applies - For more and to subscribe...
Duration:00:03:37
PODCAST WILL RETURN LATE 2022 - Epi 66 - How To Deal With Depression - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show
7/17/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the sixth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the how to deal with depression episode. --
Owen, Steve and Darryl talk about the role overthinking, trauma and the nervous system when it comes to depression. We finishing with our final tips. --
The 1-1 talk show will return with new episodes in...
Duration:00:27:22
Epi 65 - How To Deal With Depression - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)
7/15/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fifth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the how to deal with depression episode. --
Owen, Steve and Darryl talk about what depression is, why it is so common in the modern day and ideas to help overcome it --
The 1-1 talk show will return with new episodes in August 2022.
For more on us...
Duration:00:31:44
Epi 64 - How To Deal With Stress - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)
7/12/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fourth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the Stress Management episode. --
Owen, Steve and Darryl talk about even more ways to deal with stress --
The 1-1 talk show will return with new episodes in August 2022.
For more on us visit https://www.theawarenessspace.com/ --
Welcome to the...
Duration:00:24:38
Epi 63 - How To Deal With Stress - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2020)
7/10/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the third of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the Stress Management episode. --
Owen, Steve and Darryl talk about what stress is, how it effects us and how we have dealt with our stress --
The 1-1 talk show will return with new episodes in August 2022.
For more on us visit...
Duration:00:28:46
Epi 62 - The State of Men’s Health - Part 2 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2019)
7/8/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the second of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the men's health episode. --
Owen, Steve and Darryl talk Men's Mental Health. We share our stories in brief and how we overcame our struggles and what we did to move forward. --
The 1-1 talk show will return with new episodes in August 2022.
For more...
Duration:00:30:49
Epi 61 - The State of Men’s Health - Part 1 - with guests Stephen Truelove & Darryl Osborne - Panel Show (from 2019)
7/5/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the first of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1of 2 from the men's health episode. --
Owen, Steve and Darryl talk Men's Mental Health. Discussing where the world is in 2020 in regards to men's health, our stories, looking at how we can move through mental health struggles and we answer the patrons questions....
Duration:00:29:41
Epi 61 - Solo Episode - How To Use Your ’ACE’ Practice - The Awareness Space - Coaching Videos with Owen Morgan
7/1/2022
See Video Version of ACE Video - https://youtu.be/AeGeF3za0k4 --
Hi all, Owen Morgan here, Self-Awareness Coach. Today I wanted to share what an 'ACE' practice approach is and how you can use it in your life. I use ACE in my sessions with clients, in my own life and encourage everyone to explore their ACE practice. I will have many more videos to come on YouTube and also in audio form over on the podcast --
For more on my work and podcast visit - https://linktr.ee/TheAwarenessSpace --
Hi...
Duration:00:11:41
Epi 60 - Values & ’ACT’ - with guest Sabrina Jeffery - The Awareness Space Podcast
6/24/2022
Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sabrina Jeffery --
Owen talks with Sabrina about Acceptance and Commitment Therapy and the importance of Values --
For more on us visit https://www.theawarenessspace.com/ --
Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion,...
Duration:00:33:09
Epi 60 - My Story, The Awareness 5 & Q & A - With Host - Owen Morgan - The Awareness Space Podcast
6/23/2022
The Awareness Space Podcast is here and welcome to episode 60 - The launch with Owen Morgan, the host of the podcast. Sharing his intention and mission for the show, sharing his story, talking through The Awareness 5 and answering listeners questions --
Visit the time stamps below to skip to set questions and sections on this episode... --
Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing...
Duration:00:59:29