The Barbell Coffee Club-logo

The Barbell Coffee Club

Health & Wellness Podcasts >

A laid back 30 minute conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.

A laid back 30 minute conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
More Information

Location:

United Kingdom

Description:

A laid back 30 minute conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.

Language:

English

Contact:

07701065812


Episodes

Episode 16 - CrossFit & Goal Setting

1/4/2018
More
The Barbell Coffee Club returns for 2018! In this week's episode Cy & Tom discuss their thoughts on CrossFit...is it really as bad as people make out? And their thoughts on how to effectively set goals. Maybe a little star wars talk.. Put on a pot of coffee from www.barbellcoffeeco.co.uk and enjoy!

Duration:00:57:36

Episode 15: The Last Of 2017! What's In Store For 2018 & Infinity Wars...

12/21/2017
More
In this weeks episode Tom & Cy discuss a number of things including the new Infinity Wars Trailer and what they have planned for 2018. Grab a pot of coffee from www.barbellcoffeeco.co.uk and enjoy!

Duration:01:03:55

Episode 14: Do Personal Trainers Need A USP? Also....Fat Gripz

12/14/2017
More
In this weeks episode of The Barbell Coffee Club Cy and Tom Discuss whether or not Personal Trainers need a USP! Also a little bit of talk about Fat Gripz... Put on a pot of coffee from www.barbellcoffeeco.co.uk and enjoy!

Duration:00:31:39

Episode 13: Training For Sport....And Pro Wrestling

12/7/2017
More
In this weeks episode Tom and Cy discuss their opinions on training for a sport. Cy discusses his ideas for pro wrestling training and much, much more. Grab a pot of coffee from www.barbellcoffeeco.co.uk and enjoy this weeks episode!

Duration:00:57:12

Episode 11: Mistakes We Made Part Two!

11/23/2017
More
In this weeks episode Cy & Tom discuss the mistakes they made as Personal Trainers when they first got in to the fitness industry! Put on a pot of Morning Glory from www.barbellcoffeeco.co.uk and enjoy!

Duration:00:59:59

Episode 10: Ice Hockey & Pro Wrestling

11/16/2017
More
In this weeks episode Tom and Cy discuss their respective passions outside of the world of fitness. Tom talks about his start in Ice Hockey and why he continues to play now, Cy talks about his time as a pro wrestler and if he has plans to return! Grab a pot of Morning Glory from www.barbellcoffeeco.co.uk and enjoy this weeks episode!

Duration:00:56:34

Episode 9 - Mistakes we made...

11/9/2017
More
In this episode Tom and Cy discuss the biggest mistakes they made when they first got in to the fitness industry, regarding their training and their nutrition! Put on a pot of The Barbell Coffee Club morning glory and enjoy this weeks episode!

Duration:00:58:30

Episode 8 - Social Media Bullsh*t & Junk Food

11/2/2017
More
This week Tom and Cy discuss the world of fitness on social media and the things they hate seeing! Also they discuss the poll Cy took regarding junk food and how it relates to obesity. Grab a cup of Morning Glory from http://barbellcoffeeco.co.uk/index.php/shop/ and enjoy this weeks episode!

Duration:01:01:00

Bonus Episode! What's in your gym bag?!

10/26/2017
More
The Barbell Coffee Club returns this week with a fun bonus episode! While Technically this is episode 7, this was recorded a few weeks ago with the intention of posting when either Cy or Tom could not make recording one week...so here we are! A fun little episode about what should be in your gym bag! Grab the coffee and enjoy!

Duration:00:21:11

Episode 6: What would Cy & Tom have in their very own gym?

10/19/2017
More
Rolling off of their two parter with Adam Howkins, Tom and Cy discuss what they would have in their very own gym! Find out what kit Tom finds essential and what gym equipment Cy HATES! Grab a coffee and enjoy!

Duration:00:49:46

Episode 5 - Adam Howkins Part 2!

10/12/2017
More
In this weeks episode Cy and Tom continue their conversation with Adam Howkins from The PT Centre. The three get a little deeper on psychology in the fitness industry plus much more including a technical hitch by Cy... DOH!

Duration:01:11:35

Episode 4: Adam Howkins from The PT Centre - Part 1

10/5/2017
More
The Barbell Coffee Club returns this week with a podcast so full of information it had to be two parts! This week Cy and Tom sit down with Adam Howkins from The PT Centre. Hear all about Adam's background, how he works with his clients, how the three met in college and tons more! Put on the coffee and enjoy.

Duration:01:00:40

Episode 3: Training Plans, Client Experiences & Next Week's Guest!

9/28/2017
More
The Barbell Coffee Club returns this week for all things health and fitness! This week Cy and Tom discuss 12 week training plans, what they like, what they don't like and who they're good for! They share stories about working with clients and announce next weeks surprise guest!

Duration:00:57:05

Episode 2: Cy and Tom's 12 week challenge! And our Top 10 exercises

9/21/2017
More
The Barbell Coffee Club return this week to discuss all things coffee and fitness! This week Tom and Cy discuss their own personal plans for the next 12 weeks, their top 10 favourite exercises and they finally drink their brand new coffee from the Barbell Coffee Company. Check them out at www.barbellcoffeeco.co.uk!

Duration:01:04:28

Episode 1: Nutrition Tips & Tom's Mic Drop Moment

9/14/2017
More
In today's episode Tom and Cy answer a question about nutrition that goes through every one's mind at some point, cake anyone? Also, find out why Tom considers this episode their debut episode, what other names the two considered for the show and who their new associates are! Pour yourself some coffee and enjoy!

Duration:00:46:54

Introduction & Why are you training like a Bodybuilder?

9/7/2017
More
In their very first podcast Cy and Tom talk a little bit about our backgrounds and then after going off on many topics they finally discuss why and if you should be training like a Bodybuilder. Expect some laughs, a lot of off topic talk and some mild swearing!

Duration:00:50:15