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The Beautiful Grit

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Every week, get a real look into a live, one-on-one coaching session with coach, Breathwork guide and healer, Gwen Dittmar. Gwen coaches men and women just like you who are challenge by the grittiness of human life and to see the beauty in our biggest blocks and hardest challenges. Her guests open themselves up to being vulnerable with Gwen, and with YOU, the listener, so that you can know that you're not alone in the beautiful grit of life.

Every week, get a real look into a live, one-on-one coaching session with coach, Breathwork guide and healer, Gwen Dittmar. Gwen coaches men and women just like you who are challenge by the grittiness of human life and to see the beauty in our biggest blocks and hardest challenges. Her guests open themselves up to being vulnerable with Gwen, and with YOU, the listener, so that you can know that you're not alone in the beautiful grit of life.
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Location:

United States

Description:

Every week, get a real look into a live, one-on-one coaching session with coach, Breathwork guide and healer, Gwen Dittmar. Gwen coaches men and women just like you who are challenge by the grittiness of human life and to see the beauty in our biggest blocks and hardest challenges. Her guests open themselves up to being vulnerable with Gwen, and with YOU, the listener, so that you can know that you're not alone in the beautiful grit of life.

Language:

English


Episodes

Accepting That You ARE Enough Already

6/7/2019
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This week, Gwen speaks with Caro, a busy mom and an executive coach. She's been helping people discover their passion and live their best life for years. Yet in her own life, she feels that she's not doing enough. Inside, she feels this pressure to be doing more in her business and in her personal life. Through this coaching session, Gwen talks about learning that you are enough where you're at in this moment, being able to recognize what you've been able to accomplish so far, and how to...

Duration:00:35:01

How to Use Your Internal Experience for External Growth

5/31/2019
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This week, Gwen welcomes Angela to the podcast. Angela is ready to take life into her own hands and take it to the next level. Her intention is for Gwen to help her untangle moments from her past and present that has shaped how she lives and create a new mindset to grow her business and life overall. In the episode we’ll see how the judgments and beliefs that we have towards ourselves affect our external experiences. We’ll also talk about the emotions and mindset that accompany the menstrual...

Duration:00:40:27

The Real Reason We Get Into Debt

5/25/2019
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Today, Gwen speaks with Mary. Mary is a female executive. She’s smart, disciplined, and has a strong work ethic. A few years ago, Mary worked hard to get out of debt. Then she went to graduate school while working full time and now that she’s out of school, she's back in the same financial hole. She feels the financial burden of school loans and debt, as well as the mental and emotional heaviness it brings. So often, our struggles with our financials come from something deeper layers inside....

Duration:00:31:38

How to Navigate Difficult Relationships

5/16/2019
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Relationships with people can be tricky, especially when they're family relationships. But what do you do when you think you're doing the right thing for yourself, but it's tough to do? This week, Kelley joins Gwen to talk about her strained relationship with her father. She hasn't spoken to him in over a year. Kelley knows that her past with him impacts who she is today and her relationship with others. She feels she should keep a healthy distance from him, but struggles to want to show...

Duration:00:31:35

How To Get Out of Your Own Way

5/9/2019
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So often, when we want to do something new in our life, we experience fears, blocks, and sabotage that prevents us from moving forward. Why is that? In this week’s episode Gwen talks to Jamie. Jamie is a professional who went back to graduate school and is embarking on her new career yet can’t move past the fear that blocks her. The fear is centered around what people will think about her, of not being good enough, and of not yet being an expert in her field. Perfectionism has taken hold and...

Duration:00:23:18

The Real Reason Why You Can't Change Your Bad Habits

5/1/2019
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Often times our habits, especially in the way we relate with money, is rooted in our experiences in from childhood. When we try to change our habits, it is much deeper than just a habit which is why we might fall back into an old trap and cycle. What I’ve seen in working with clients and habits is that it requires that we look at what’s underneath of the habit. Today on the podcast, Gwen does a one-on-one coaching session with Christine, who is not sure why her spending and relationship with...

Duration:00:22:07

How to Harness the Laws of Attraction and Manifestation

4/19/2019
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Welcome to my new podcast! Every week, you'll get to listen in on a real, one-on-one coaching session with someone looking to move past their doubts and worries to bring out something amazing in life. You might recognize parts of yourself when you hear my guests open themselves up. And hopefully you can learn something from it! This week, I have a great session with Wendy. She's a wife, mother writer deep calling to write a story about a very challenging topic afraid she's going to manifest...

Duration:00:39:44