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The Best Exercise

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Location:

United States

Twitter:

@myoride

Language:

English

Contact:

2096777612


Episodes

028-Does Food and Sleep Effect Exercise This Much?!

4/18/2019
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Just before we started the session, Brittany said she got hardly any sleep and she hadn't eaten much of anything that day (she found a guy). So what. What has lack of sleep and lack of food got to do with exercise?

027-Exercise And Physical Rehabilitation For The Retiree

4/2/2019
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There is a difference between exercise and physical rehabilitation, especially when it comes to the retiree. And knowing what they are and when each is appropriate can make all the difference in improving the quality of fitness and health.

026-On His Way Out The Trainer Said...

3/26/2019
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Everyone has at least one good idea. Some ideas go somewhere, many don't. How do you know which idea to go with and which to abandon? Here’s what people have said to me that helps tell me which direction to go.

025-The 10 Second Supramaximal Exercise Burst Interval

3/19/2019
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We have done the 20-second burst experiment but for one HIIT session we did a 10-second burst session. I wondered what would happen in a 10-second burst. What could go wrong?

024-For Athletes -Supra Maximum HIIT Causes The Most Physiological Improvements

3/12/2019
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If I was asked by a professional sports team, an Olympic trainer, a college team manager what could I do to improve the physiological output of even the highest of their performers here's what I would say in four words: Supramaximal high intensity intervals.

Duration:00:06:51

023-The 20 Second Burst Exercise Experiment

3/5/2019
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There must be a sweet spot of time and intensity that provides the best health benefits of exercise with the understanding that we're only going to be utilizing high intensity, short duration exercise bursts.

022-Intense Exercise Shows Physical Breakdown

2/26/2019
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Take an elite athlete; they are young, healthy, and their bodies function almost to perfection -- until they reach their maximum output. But you may never know what their highest levels of functions are until they are pushed beyond their capacity and train in these high levels of function.

021-How To Eliminate Muscle Pain From Exercise - A New Look At Delayed Onset Muscle Soreness (DOMS) In The Elite Athlete And Weekend Warrior

2/19/2019
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The reason for this essay is that a high-level health and fitness professional observed the Myoride Exercise Machine function and said to me that this wouldn't cause DOMS. At the time I agreed with him but didn't have any idea what DOMS meant. So I had to research it.

020-The 3 Big Problems in the Fitness Field

2/14/2019
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The fitness industry is booming. There are more gyms and fitness clubs than ever. And some major franchises are hitting financial records routinely. So what’s the problem?

Duration:00:04:40

019-No Such Exercise To Rip Your Abs

2/5/2019
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The poor souls who spend their waking days working on their abdominal muscles and their nights dreaming of washboard abs. Tell me, what do you know about washboards, other than your great-grandmother used it to wash clothes out on the homestead.

018-The Cost of Bad Exercise

1/29/2019
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Exercise causes much more oxidation or free radical production than what happens during the normal day of metabolism. In a normal day of your life, not including exercise, just cellular metabolism, you produce free radicals – oxidation. And normally, your body can clear these free radicals or this oxidation, without any problem at all.

017-Setting Biological Clocks With Exercise

1/24/2019
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This is a review of an article I was entertained by this morning. Some of it is something that I have been thinking about for a long time but had never heard or seen it before today.

016-The 60 minute workout is dead

1/22/2019
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Timed workouts will be a thing of the past as new technology, wearables, will help you customize your own workout session. Gone are timed workouts.

015-Simple Fitness Test

1/15/2019
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This simple test will predict your fitness level and may predict your risk of dying. If you have a good exercise capacity - capable of high levels of physical activities - not only will your fitness level be high, your risk of dying will be delayed.

014-Fitness Trends 2019

1/10/2019
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Amazing to see how things have developed and where they are going. This pertains to you as a fitness enthusiast, professional, or clinician.

013-What is your Exercise Intention?

1/3/2019
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This episode will help you find out why you exercise. If you don’t have a good intention, all your efforts will be in vain.

012-New Years Exercise Revolution

12/27/2018
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I start by staring at my wife, then college, then homeostasis, then metabolic capacity…how exercise does what I’m suggesting.

011-Highlights 2018

12/20/2018
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It has been a year of engineering. A lot of design, adjustments, and prototyping. Also, a lot of discussion with the patent attorney on two patents pending.

010-The Importance Of Cross Crawl Exercise

12/13/2018
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Don’t miss this episode! You will notice faulty gait patterns, which may be a sign of uncoordinated nervous system. Cross crawl is a way to re-integrate the gait and nervous system. The Myoride exercises the cross crawl pattern.

009-Dr Justin Klein Talks Cross Crawl

12/10/2018
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Cross crawl is very simple yet it is makes very profound neurophysiological connections. The Myoride Exercise Machine has a type of cross crawl built into it.