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The Best Years

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TheBESTyears podcast is for people who want their MOJO back after age 45ish! For those who want more... For those feeling empty, feeling low, or possibly feeling invisible after the kids are out of the house and you start to age.... Do you have too much weight on your shoulders, find it hard to say no, feel responsible, and life is not that much fun anymore? Have you lost your passion? In addition... this middle generation we are in has many of us taking care of our aging parents, our adult kid’s drama, and our grands! What the heck?? I’m your host DR DARLENE and I’ll show you Gen X and Baby Boomers (ages 45-75ish) how to find yourself, and how to be healthy and be happy again. How to feel ALIVE and full of passion. How to be fabulous at 50 plus and how to crush it! We focus on four categories of life... 1. Personal empowerment: Time management, self-esteem, limiting beliefs, sometime losing our children, losing our parents. Losing lots of things!! 2. Relationships : with your teenagers, with your aging parents, with your grown children, with your spouse and girlfriend/boyfriend. 3. Business: what’s your dream, what do you want to be when you grow up, system structures accountability 4. Health and fitness. I taught aerobics for 24 years. Learn to increase your strength, flexibility whole program. The truth??? Yes these are the BEST years of your life. Come with me and let’s enjoy this awesome time! To stay in touch you can check out www.whatstopsyou.com and follow me on social media @TheBestYearsWithDrDarlene. Please subscribe to TheBESTyears Podcast on iTunes and tweet and share!

TheBESTyears podcast is for people who want their MOJO back after age 45ish! For those who want more... For those feeling empty, feeling low, or possibly feeling invisible after the kids are out of the house and you start to age.... Do you have too much weight on your shoulders, find it hard to say no, feel responsible, and life is not that much fun anymore? Have you lost your passion? In addition... this middle generation we are in has many of us taking care of our aging parents, our adult kid’s drama, and our grands! What the heck?? I’m your host DR DARLENE and I’ll show you Gen X and Baby Boomers (ages 45-75ish) how to find yourself, and how to be healthy and be happy again. How to feel ALIVE and full of passion. How to be fabulous at 50 plus and how to crush it! We focus on four categories of life... 1. Personal empowerment: Time management, self-esteem, limiting beliefs, sometime losing our children, losing our parents. Losing lots of things!! 2. Relationships : with your teenagers, with your aging parents, with your grown children, with your spouse and girlfriend/boyfriend. 3. Business: what’s your dream, what do you want to be when you grow up, system structures accountability 4. Health and fitness. I taught aerobics for 24 years. Learn to increase your strength, flexibility whole program. The truth??? Yes these are the BEST years of your life. Come with me and let’s enjoy this awesome time! To stay in touch you can check out www.whatstopsyou.com and follow me on social media @TheBestYearsWithDrDarlene. Please subscribe to TheBESTyears Podcast on iTunes and tweet and share!
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Location:

United States

Description:

TheBESTyears podcast is for people who want their MOJO back after age 45ish! For those who want more... For those feeling empty, feeling low, or possibly feeling invisible after the kids are out of the house and you start to age.... Do you have too much weight on your shoulders, find it hard to say no, feel responsible, and life is not that much fun anymore? Have you lost your passion? In addition... this middle generation we are in has many of us taking care of our aging parents, our adult kid’s drama, and our grands! What the heck?? I’m your host DR DARLENE and I’ll show you Gen X and Baby Boomers (ages 45-75ish) how to find yourself, and how to be healthy and be happy again. How to feel ALIVE and full of passion. How to be fabulous at 50 plus and how to crush it! We focus on four categories of life... 1. Personal empowerment: Time management, self-esteem, limiting beliefs, sometime losing our children, losing our parents. Losing lots of things!! 2. Relationships : with your teenagers, with your aging parents, with your grown children, with your spouse and girlfriend/boyfriend. 3. Business: what’s your dream, what do you want to be when you grow up, system structures accountability 4. Health and fitness. I taught aerobics for 24 years. Learn to increase your strength, flexibility whole program. The truth??? Yes these are the BEST years of your life. Come with me and let’s enjoy this awesome time! To stay in touch you can check out www.whatstopsyou.com and follow me on social media @TheBestYearsWithDrDarlene. Please subscribe to TheBESTyears Podcast on iTunes and tweet and share!

Language:

English


Episodes

EP. 48: Eden's Rainbow

5/31/2019
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How do you talk about your dad, your hero, leaving you through death? My ex-husband was killed about nine years ago in a tragic motorcycle accident. My youngest daughter Eden Marie Rona was 16 at the time. She chose to write about her experience in one of her English classes. I am honored to read this loving and heartfelt letter to you. Thanks for listening! If you enjoyed today's episode I would be grateful if you would leave me a quick review and rating on iTunes (click here) so I have...

Duration:00:10:22

EP.47: Sources of Stress

5/29/2019
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“Stop the noise, stop the traffic, and stop bugging me!” She yells. “Excuse me; is the screaming in my mind bothering you?” Do you have Hurry-Sickness? Does standing in a long line that is not moving freak you out? Do you want to alleviate stress so you can enjoy your days? How would this affect your business and personal life? Have you ever wondered what a stress-free life would be like? The truth is that a stress-free life would be boring and would have no purpose or passion. A...

Duration:00:26:49

EP. 46: The Mystery of Hypnosis

5/27/2019
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The old black and white movies show the hypnotist with his swinging crystal on a chain, the pendulum waving back and forth until he has control of his subject’s mind. The awaited command is finally given: “Kill him.” The zombie opens his glazed eyes and in his altered state, rises to complete his assigned mission. His robotical motions propel him towards the task that will not be defeated until he has dispersed blood and left the lifeless body in the river. The mystery of hypnosis is as old...

Duration:00:25:45

EP.45: Sources of Stress, Namely Techno Stress

5/24/2019
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My best friend these days seems to be my computer. It can play music, help me communicate with other people via email, help me scan the globe with an insurmountable amount of information via the www and to top it off it remembers everything I tell it. It’s memory is amazing. In a second’s time it can retrieve any info that it has stored, even from years ago. My other great friend is my fax machine. I can input tons of into and sure enough, just as programmed, it too spits out the documents...

Duration:00:10:19

EP.44: 16 NLP Presuppositions, part 5. Create Your Life

5/22/2019
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NLP stands for Neuro linguistic programming. Neuro, the mind; linguistics, thinking patterns; and programming, how it all comes together- our minds have programs that run. It all started when two scientists, Bandler and Grinder, a computer programmer, and a linguist, decided to have lunch in the early 1970s. Over a sandwich they realized that their areas of expertise were not so different. They began to understand that a computer operates much the same way as the human mind does. They...

Duration:00:17:36

EP. 43: 16 NLP Presuppositions, part 4. Be Flexible

5/20/2019
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NLP stands for Neuro linguistic programming. Neuro, the mind; linguistics, thinking patterns; and programming, how it all comes together- our minds have programs that run. It all started when two scientists, Bandler and Grinder, a computer programmer, and a linguist, decided to have lunch in the early 1970s. Over a sandwich they realized that their areas of expertise were not so different. They began to understand that a computer operates much the same way as the human mind does. They...

Duration:00:10:10

EP. 42: 16 NLP Presuppositions, Part 3 Communication happens

5/17/2019
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NLP stands for Neuro linguistic programming. Neuro, the mind; linguistics, thinking patterns; and programming, how it all comes together- our minds have programs that run. It all started when two scientists, Bandler and Grinder, a computer programmer, and a linguist, decided to have lunch in the early 1970s. Over a sandwich they realized that their areas of expertise were not so different. They began to understand that a computer operates much the same way as the human mind does. They...

Duration:00:11:49

EP. 41: 16 NLP Presuppositions Part 2. Power Beliefs for Life

5/15/2019
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NLP stands for Neuro linguistic programming. Neuro, the mind; linguistics, thinking patterns; and programming, how it all comes together- our minds have programs that run. It all started when two scientists, Bandler and Grinder, a computer programmer, and a linguist, decided to have lunch in the early 1970s. Over a sandwich they realized that their areas of expertise were not so different. They began to understand that a computer operates much the same way as the human mind does. They...

Duration:00:13:22

EP.40: 16 NLP Presuppositions Part 1

5/13/2019
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NLP stands for Neuro linguistic programming. Neuro, the mind; linguistics, thinking patterns; and programming, how it all comes together- our minds have programs that run. It all started when two scientists, Bandler and Grinder, a computer programmer, and a linguist, decided to have lunch in the early 1970s. Over a sandwich they realized that their areas of expertise were not so different. They began to understand that a computer operates much the same way as the human mind does. They...

Duration:00:19:56

EP.39: 11 Steps on How to Breakup

5/8/2019
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The age old question: How do I break up with someone I care about? How do you break up with someone nicely? Without hurting him/her? How about breaking up without hurting myself and making me feel like I am going to die? Today, I want to address the PAIN of breaking up and how to really break free from THAT person and end up in one piece! PEACE What will I do? How will I manage, I will miss him. How can I live without her? Oh the things we were going to do! So many thoughts! But...

Duration:00:25:54

EP.38: TIME Part 4. I Feel Like I am Going Crazy

5/6/2019
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There are many ways to go crazy in life, but if you’re crazy comes from your life’s disorganization listen up. I continue in part 4, super cool ideas I’ve come up with. Of course, you can grab my e-book, Time Equals Money, Organize Your Mind in the World, on my website and follow along, or just listen up. We talk about decluttering, being on time, insomnia, dumping your head so that you can be in the present moment, using a pencil and eraser, clearing your heart planner because you don’t...

Duration:00:29:26

EP.37: TIME Part 3. Not Enough Time in My Day

5/3/2019
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Continuing on with my favorite topic, how to organize your life with organizational skills, The principles of time management can be so exciting, understanding we have no more than 24 hours in a day and no one else does either! With this podcast I continue through an assessment where are you rate 1 to 5 where you are. 1 rating as the worst and 5 being your best. As we start, I say to write things on sticky notes all you want but make sure you record them in their appropriate place by...

Duration:00:33:17

EP.36: Time Part 2 Organizational Skills

5/1/2019
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We have mentioned no one has more than 24 hours in a day. It’s like a solid metal shopping cart that has sides, top, and a bottom shut tightly. How much can you fit in there? The truth is you can smash things in but they’ll get damaged. Do you smash in your children and your time to where they’re resentful? Do you smash your plants in and put things all over it so the plant comes out yucky? From now on let’s not say, “I don’t have time.” Let’s just lose that phrase from our jargon and...

Duration:00:32:44

EP.35: Time Managment Stratagies Part 1

4/29/2019
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I’m not good at everything, but I must admit, I’m the queen of time management. My time does not rule me, I control it, I am on top of it, and I’d love to share my ideas with you. How many things do you juggle? How many hats do you wear in your life? In this podcast, we list the areas of your life that take up your time. For example, family, work, logistics, home duties, personal issues, etc. Most busy individuals have about 45 main categories. Keep in mind that each area can have...

Duration:00:14:36

EP.34: How to Make and Keep Friends

4/26/2019
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in my last podcast, called how to make good friends, We talked about how to MAKE new friends. Find a best friend or make friends as an adult. This podcast is how to KEEP them and have a synergistic relationship for life. We talked about girls having girlfriends and guys having buddies. All this info is interchangeable so keep that in mind if I refer to girlfriends or guy friends. In the how to make friends podcast I mentioned you do it by making lists of old friends and reacquainting, using...

Duration:00:18:39

EP.33: How to Make New Good Friends

4/24/2019
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Ladies: do you have a best friend or a few girlfriends? Do you ever say, I need a new friend?. Imagine having someone to call at any time of the day to talk out an issue you're having. Imagine having a friend to call when you are excited or have something great happen. Imagine the phone ringing and having your best friend just ask you how your day was or how your relationships are or how work is going. Someone who truly really cares! Wouldn’t it be great to have that person who has your...

Duration:00:13:16

EP.32: Principles of Time Managment

4/22/2019
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Do you feel crazy and need time management strategies? In today’s podcast we talk about principles of time management that you may not have thought of before! We need to honor the unconscious mind and understand how time really works. Our unconscious may stop you from managing your time and having control of your day and life. A wise man once said “a balanced day ought to include eight hours of work, eight hours of sleep, and eight hours of play or leisure“-Brigham Young. Do you feel crazy...

Duration:00:12:29

EP.31:The VALUE of time!

4/19/2019
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Time is so interesting. It’s metaphysical. It’s not tangible. It’s mysterious and very misunderstood. It is actually the most powerful presence on earth. If we don’t have time we don’t have anything. We can have families and homes and many things, but if we don’t have time none of that will mean anything. Time is of perspective as well. We need to value time because it controls us. Do you realize the value of one year? Ask a student who failed a grade. Do you realize the value of one...

Duration:00:07:49

EP.30: Stop Hinting Around. Learn About Indirect Communication

4/17/2019
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One thing I’m super bad at is mind reading that's for sure. Don’t you wish you could mind read? Do you wish others could read your mind too? We hope they are always focusing on what we want, so we just need to allude to what we want and they should know! If they loved us then they would always know what we want and how we feel right? WRONG… Yes, I am good at reading body language and eye movements, but it is not nice for others to expect me to be focusing so much on them and what they want...

Duration:00:09:19

EP.29: How to Organize a Room that Drives you Crazy

4/15/2019
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You wake up groggy, look around, and oh goodness, not only do you have bed hair but your whole room was struck by some kind of tornado. It’s overwhelming and where should I even begin? Today I am quoting my superhero dad and his “How to organize a room” process. It’s very simple. There are four steps that we will go over. Mental organization is really the goal, isn’t it? To achieve peace of mind we must first organize our environment to the best of our ability. Here’s how to clean an...

Duration:00:10:32