The Black Country Buddhas
Health & Wellness Podcasts >
Lessons from over 50 years in martial arts, health and healing.
In this episode the Buddha’s talk to martial arts expert and energy healer Barry Westley from Chi Baton Health Arts. With his endless knowledge of many forms of martial arts and healing the Buddha’s were blessed with some great nuggets of wisdom. So much so that they had to extend the show! Please leave your comments below if: 1. What you would like us to include on the podcast? 2. What we can improve on? 3. If you know of anyone that will be a good guest for the show. Barry’s top 9...
Improve your posture and energy with World Series Winning Physician Dr. Alex Vidan
This week the Black Country Buddhas' talk to Dr. Alex Vidan. Dr. Vidan of Vidan Family Chiropractic is: - A professional chiropractor - The team physician for the World Series winning St Louis Cardinals baseball team - A regular health and wellness contributor to Fox2News - An international speaker who has shared the stage with renowned speakers such as Brian Tracy and Dr Joe Dispenza. For techniques on improving your posture, this article will help: https://bit.ly/2sNjUTf SHOW...
Can children meditate?
This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called “Thought Bubbles” Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are interested in meditation, these articles will be of use: Meditation practices to try this year: https://bit.ly/2zSYk1e Meditation for busy people: https://bit.ly/2DIW52s Mindful exercises: https://bit.ly/2GY0hky WHERE TO FIND US: Website:...
The Black Country Buddhas Podcast 8 - Learning & Development
The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers. For articles on learning and development check the specific learning and development section of our website here: https://bit.ly/2LsYF0W Education & Learning on a budget: https://bit.ly/2npmxZN How to turn your home into a learning and development hub: https://bit.ly/2EUnxPu How to learn and develop your time management...
THE TWO MOST POWERFUL WORDS - THESE WORDS WILL SHAPE YOUR FUTURE!
The Black Country Buddhas speak with Gary Hensel, the renowned author of "I AM - two of the most powerful words, for what you put after them shapes your reality." Through five plus decades of spiritual searching and growth, Gary has experienced some tremendous highs and extreme lows. His book, I AM, was written to help him heal from illness and inspire others. Twitter: @gary_hensel Website: https://www.garyhensel.com Faccebook: authorgaryhensel As always, there are lots of topics...
The Black Country Buddhas Podcast 7 - Spirituality
This week Shaun and Gaz talk about spirituality. This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more! Enjoy! WHERE TO FIND US: Website: https://www.myhomevitality.com/ Instagram: https://www.instagram.com/myhomevitality/ Twitter: https://twitter.com/myhomevitality Facebook: https://www.facebook.com/myhomevitality iTunes Podcast:...
The Black Country Buddhas talk with testicular cancer survivor Justin Birckbichler
The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer. Justin's outlook and humour makes this a useful podcast for anyone suffering with a personal problem. Topics discussed (in no particular order) include: Testicular cancer symptoms Testicular cancer causes Testicular cancer treatment Testicular cancer survival rate How to check for testicular cancer How often to check for testicular cancer Causes of testicular...
The Black Country Buddhas - Podcast 6 - Exercise
This week’s show is all about exercise! Shaun as Gaz talk about the difference between training and activity. Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention. They also discuss the mind-muscle connection, over-training, strength, mobility and plenty more! SHOW NOTES: Part one intro [00.00] Minimal training and minimalism. The difference between training and exercise [00.49] https://www.myhomevitality.com/minimalism/ Steve Maxwell on training...
The Black Country Buddhas - Podcast 5 - Nutrition & Gratitude
This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com. The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge. Just some of the topics discussed are intermittent fasting, biofeedback and “blue zones.” Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention. SHOW NOTES: Intro to Part One...
The Buddhas meet vegan British heavyweight K-1 Champion Aundre Groce
After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable insight for those of us who simply over-think things! Part 1 – Fighting talk [00:53] Part 2 – Veganism & nutrition [6:12] Part 3 – Weight control & dieting [9:50] Part 4 – Training & equipment [12:27] Part 5 – Sleep [14:46] Part 6 –Fitness...
The Black Country Buddhas - Podcast 4 - Modern Day Slavery and Creating Freedom in Your Life
In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer. If you’re interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving; there is plenty in this podcast to enjoy plus much, much more!
The Black Country Buddhas - Podcast 3 - Happiness
In this week’s show Shaun and Gaz discuss how happiness can be created by changing your mental state. The Buddhas also debate the effects of the mind and the environment on mental and physical wellness. As always there is lots more content and lots more fun! Enjoy!
The Black Country Buddhas - Podcast 2 - Understanding sleep
The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the subconscious mind and much, much more. The Buddhas also discuss several significant news events that occurred in the past week and how they relate to health, wellness and lifestyle. From manned missions to Mars to the Tibetan book of the dead,...
The Black Country Buddhas - Podcast 1 - All About Firsts
Being their first show, The Buddhas start by discussing “firsts," beginning with the Roger Bannister story. This quickly escalates into topics such as barefoot running, the ancient Greeks, Crete resistance fighters and much, much more. They then get back on track, discussing morning rituals and key daily tasks before leaning into other topics such as Systema, Brazilian Jiu Jitsu and feeling comfortable under stress.