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The Blissful Space Podcast

Health & Wellness Podcasts

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Location:

United Kingdom

Description:

Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...

Language:

English


Episodes

Healthy Sleep Habits

9/13/2021
Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep… What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to...

Duration:00:05:48

Mind, Body, Spirit: How Taking Care of Ourselves Reflects In Our Environment with Special Guest Arti

9/6/2021
Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain. I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our...

Duration:00:26:58

How To Know If Your Current Lifestyle Is Unbalanced ?

8/30/2021
Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click...

Duration:00:04:48

Get Your Move On!

8/23/2021
Ep 57. On today’s episode I would love to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people —...

Duration:00:04:42

6 Ways To Discover The Perfect Diet For You

8/16/2021
Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click...

Duration:00:04:55

How Is Stress Affecting Our Bodies And What To Do About It!

8/9/2021
Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me...

Duration:00:05:31

Miscarriage at 11 ½ Weeks: My Story

8/2/2021
Ep 54. My story... Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/ Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One...

Duration:00:13:13

Emotional Hunger vs. Physical Hunger

7/26/2021
Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you....

Duration:00:04:53

How To Deepen Your Intuition In Decision Making: Live Coaching with Amina

7/19/2021
Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision. My lovely client's details are here: Amina Founder | Fysha: w: www.fysha.co.uk/ Instagram Click Here What did you think of today's...

Duration:00:25:17

How to Practice Self-Love

7/12/2021
Season 3: Ep 51. Thanks for coming back!! Today is all about self-love, I would love to share with you how you can practice self-love morning and night to make it a cherished daily habit. In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Commitment to help others!" <– If...

Duration:00:05:53

Do This When You Just Wanna Be “Bad”...

5/3/2021
Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like...

Duration:00:04:19

Breathe Between Bites

4/19/2021
Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people —...

Duration:00:05:02

9 Healthy On-The-Go Snacks

4/12/2021
Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack. What did you think of today's episode? CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like...

Duration:00:05:33

What is a Money Block? Expert Tips with Clare Wood

4/5/2021
Ep 47. Today I’m chatting with the lovely Clare Wood, a business coach and a money mentor. She’s a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction. She loves empowering entrepreneurs to manage their money and make more money. We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks that are created by the mind and stored by the body as a series...

Duration:00:25:19

Want to Learn to Eat Mindfully?

3/22/2021
Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go? CLICK HERE to Book a 1:1 call with me. What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips...

Duration:00:07:27

Feel Like You’re Close to Burning Out? I’m Here to Help!

3/15/2021
Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside... CLICK HERE to Book a 1:1 call with me. What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just...

Duration:00:08:23

3 Underrated but Potent Vitamins

3/8/2021
Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are? CLICK HERE to Book a 1:1 call with me. What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me...

Duration:00:07:44

How to Put Yourself and Your Health First With Katie Marshall

3/1/2021
Ep 43. I’m so excited for today’s episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways. Katie's Instagram here Katie's Website here CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that...

Duration:00:32:27

3 Main Challenges to Kick the Sugar Habit!

2/22/2021
Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar. CLICK HERE to Book a 1:1 call with me. Rate, Review, & Subscribe on Apple Podcasts " Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with...

Duration:00:05:44

How to Know What is Healthy for Your Unique Body: With Hannah Coton

2/15/2021
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like. We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way. What did you think of today's show? CLICK HERE to Book a 1:1 call with me. My amazing client Hannah Coton: You can follow her on Instagram...

Duration:00:25:50