The Blissful Space Podcast

Ep. 68 On today's episode I'm here to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep. 67: On today's episode I'm here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! Enjoy! Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep. 66 In today's episode I'll share with you my two favourite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep. 65 On today's episode we’re going to talk all about what sugar does in your body, why we start and can’t stop and I’m going to show you how to transform sugar cravings, so you can kick the habit for good. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 64. On today's episode I'm sharing 3 Easy Ways to Double Your Energy. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep. 63 Are You Feeling Frustrated By Your Weight Loss Efforts? On today's episode I'm sharing another way of eating where you can lose the weight without the suffering. Take a deep breath and I’ll say it again… you don’t have to suffer anymore to lose weight! What did you think of today's episode? Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

On today's episode I had the pleasure of sitting down with Dr Nirusa Kumaran to talk about all things hormonal imbalances, how to know if they are out of sync and what are those signs, and what we can do to restore the balance. Dr Nirusa, is a practising GP, Certified Lifestyle Medicine Physician and Functional Medicine Specialist with over 10 years of clinical experience working as a medical doctor in the UK. Dr Nirusa is passionate about holistic, integrative and patient-centred care. After facing her own health challenges and her youngest daughter’s health problems with severe eczema and multiple food allergies when she was the tender age of 5 weeks old, she was driven to explore root causes and look for potential ways to reverse and restore optimal health and vitality. This led her to the practice of functional medicine. Dr Nirusa Kumaran BMBS, BMedSci, MRCGP, DRCOG, DFSRH, Dip IBLM/BSLM, AFMCP To book an appointment with Dr Nirusa click here Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep.61 - 5 Easy Steps to Kickstart Your Healthiest Life! On today's episode I'm sharing 5 easy steps you can take today to start living your healthiest life! Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep… Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain. I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our intuition and how to strengthen this, and why it matters on a global scale. Here is a link to Arti website and to her Conscious Consulting page. Here’s where you can link to her IG account Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life! Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 57. On today’s episode I would love to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 54. My story... Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/ Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision. My lovely client's details are here: Amina Founder | Fysha: w: www.fysha.co.uk/ Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Season 3: Ep 51. Thanks for coming back!! Today is all about self-love, I would love to share with you how you can practice self-love morning and night to make it a cherished daily habit. In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now! Are we friends on Instagram yet? (@the_blissful_space)! Love & Light Rebecca 💫💕 P.s Click here to access my FREE mini workshop: 7 Solutions to Kick The Sugar Habit! DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.