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The Blueprint Podcast

Health & Wellness Podcasts

Welcome to Hicham's Blueprint, the podcast for all my latest insights and personal viewpoints on how to live a meaningful and purposeful life.

Welcome to Hicham's Blueprint, the podcast for all my latest insights and personal viewpoints on how to live a meaningful and purposeful life.

Location:

Netherlands

Description:

Welcome to Hicham's Blueprint, the podcast for all my latest insights and personal viewpoints on how to live a meaningful and purposeful life.

Language:

English


Episodes

Ep. 94 - Where it all came from

7/30/2021
In today's episode I would like to touch upon a topic that is not discussed often enough, namely: attachment styles. More specifically, I would like to discuss how our past relationships with our caretakers influence our intimate relationships in the long-run. Wanna find out how?! Leeet's get it.

Duration:00:10:10

Ep. 93 - Evolving friendships

7/24/2021
In today's episode, I would like to challenge you to have a critical look at the people you're hanging out with the most. More specifically, what is the true quality of your friendships and what role are you playing in this dynamic? Ever heard of the saying ''you are the 5 people you hang out with the most''. Well, maybe it's about time you find out...Let's get it...

Duration:00:07:56

Ep. 92 - Emotions change

7/16/2021
In today's episode, I want to give you a reminder that no matter how bad your situation may be, nothing is ever permanent. By uttering the following special words over and over again, I want to help you shift your mindset from fixed to fluid. The two words that I'm referring to: ''Emotions change''...Leeet's get it!

Duration:00:10:00

Ep. 91 - Our relationship with time

7/10/2021
Ever wondered about your relationship with time? If you are like most people, then most likely you take the time you have for granted. In today's episode, I would like to discuss this issue. Are there ways to improve our relationship with time? If so, what are they? Wanna find out? Leeet's get it.

Duration:00:06:52

Ep. 90 - Questioning your beliefs

7/5/2021
In today's episode, I would like to talk about our beliefs. More specifically, I would like to challenge you to reflect on why you think the way you think and why you believe in what you believe. Quiet the challenge, I know, but let's give it a try anyways...

Duration:00:10:27

Ep. 89 - You are not alone

6/25/2021
What's the difference between being alone and feeling lonely? That's the question I would like to address in this episode today. More specifically, I would like to talk about why being alone is more important than you think in order for you to grow. Wanna know why?! Tune in and let's get it!!!

Duration:00:12:34

Ep. 88 - Raise your standards

6/19/2021
Always wondered what it would take to get where you want in life? It's as simple as complex as it may sound: raising your standards. In today's episode I want to talk about overcoming your laziness and what you can do specifically to raise your standards. You ready? Leeet's get it!!!

Duration:00:10:16

Ep. 87 - Life is mundane

6/11/2021
In today's episode, I would like to talk about the ordinary things in life and why I believe they matter way more than we think. Living in a society that pressures us to live a life of constant adventure and excitement in order for us to be happy, can make the little things in life seem insignificant and not worthwhile. Well, I want to tell you that the mundane matters, probably a lot more than you think...

Duration:00:10:06

Ep. 86 - Doing the habitual

6/4/2021
In today's episode, I would like to dive a little deeper into our habits. As you probably may already know, we all have habits that we'd desperately would like to get rid of. Likewise, we all have habits we'd desperately would love to adopt. A few insights on this topic, may help you a very long way. Wanna find out more?! Then let's get it...

Duration:00:10:43

Ep. 85 - The virtue of discipline

5/28/2021
Wouldn't you like to be more disciplined?! Wouldn't you like to get more done without constantly sabotaging your mission?! I bet you would. As do we all. However, how much discipline do we actually need to go from A to B?! Is it something that we need infinitely or just temporarily?! This is one of the question I will be addressing in this episode, so let's get it!

Duration:00:11:26

Ep. 84 - Frantic or authentic

5/21/2021
We all like to claim that we're authentic beings all of the time. Fact of the matter however, is that most of us are just not. Not even a little. So what can we do to become more authentic and express who we truly are? Wanna find out?! Leeet's get it!!!

Duration:00:09:44

Ep. 83 - Haters gonna hate

5/15/2021
How do you deal with haters? Is it even such a bad thing to have haters in the first place? Personally, I believe that it is virtually impossible to become successful without having a few people that will hate on you. Wanna know why? Tune in and find out now!

Duration:00:09:40

Ep. 82 - Better investments

5/7/2021
Today's episode is all about making better investments. What are some of the investments you should be looking for in the market? Is it stocks, is it real estate, is it crypto? Well, probably none of the above...Wanna find out why? Then leeet's get it.

Duration:00:11:48

Ep. 81 - The cost of opportunity

4/30/2021
Opportunity, luck, good fortune...These are all things we'd all like to have more of. How come some people seem to be more 'lucky' than others? Is there a secret formula or does it all just boil down to one thing? Wanna find out? Leeet's get it!!!

Duration:00:08:46

Ep. 80 - The only timeline that matters

4/23/2021
This episode is something for you if you have a hard time dealing with societal pressure. How do you stay focused on your own path without worrying too much about what other people think of you? Wanna find out? Leeet's get it!!!

Duration:00:12:24

Ep. 79 - The Yin and the Yang

4/16/2021
In today's episode, I would like to discuss the topic op masculine energy and feminine energy. How do these energies reveal themselves and which role do they play in today's ever evolving society? Wanna find out?! Leeet's get it!!!

Duration:00:09:48

Ep. 78 - Use your voice

4/10/2021
In today's episode I would like to discuss the extent to which we have influence over our lives and our communities. What can we do when things in our environment are not the way we would like them to be? Are there any good alternatives to complaining and blaming? Of course there are. But how can we implement such constructive new behaviors? Wanna find out? Leeet's get it!!!

Duration:00:10:20

Ep. 77 - Hocus Focus

4/2/2021
Focus, focus, focus...Something we all like to get more off, but also all seem to be struggling with. How do you keep focus in a world full of distraction? Wanna find out? Leeet's get it!!!

Duration:00:10:19

Ep. 76 - The trap of knowledge

3/26/2021
In today's brief episode, I would like to discuss the topic of insight. More specifically, I would like to elaborate on the extent to which our insights can either contribute to or take away from our personal growth journey. Wanna find out more? Leeet's get it.

Duration:00:08:32

Ep. 75 - Leaps of faith

3/19/2021
Most of us would love to make more progress in life. Simultaneously, most of us are extremely risk averse. How come that in a time and age in which opportunity lies everywhere, we still don't dare to take a leap of faith, and more importantly, what is the price we pay for not taking any risk at all? Wanna find out?! Leeet's get it!!!

Duration:00:12:02