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The Brain Warrior's Way Podcast

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How To Help Your Kids Develop Their Brains Properly - PT. 2 with Wynford Dore

6/19/2018
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Science has shown us that the stimulation of the vestibular system (your inner ear) is crucial in development of the cerebellum, which is part of the brain hugely responsible for learning. So why are today’s children having increasingly slow development in this area? In the second part of Cerebellum Week, Dr. Daniel Amen is joined by Wynford Dore for a discussion on how to make sure our children develop their cerebellum correctly and avoid learning disabilities.

Duration:00:18:41

How Wynford's Daughter’s Suicide Attempt Caused Her a Breakthrough - PT. 1 with Wynford Dore

6/18/2018
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When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her father searched intensely for any information that could help her to overcome her challenges and push out thoughts of suicide. In this episode of The Brain Warrior’s Way Podcast, Dore shares the amazing discoveries that came from this search with Dr. Daniel Amen.

Duration:00:16:40

How the Karate Master Sustains his Victories - Pt. 3 with Senior Master Bob White

6/14/2018
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In the third and final episode on overcoming hardships with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies involved in sustaining the rewards won in life’s victories, such as your support group, and coach-ability.

Duration:00:16:04

How This Karate Master Defeated his Greatest Opponent- Pt. 2 with Senior Master Bob White

6/12/2018
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Everybody gets knocked down at one point or another, and we’ve all heard that what’s most important is that we get back up. But just how, exactly, do we do that? In part 2 of a series with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss how to use your pain to create purpose for others, taking self-inventory, and being curious, not furious in the face of your mistakes.

Duration:00:16:48

What Happens When Being "Tough" Isn't Enough? Pt. 1 with Bob White

6/11/2018
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When you’re the tough, wise person that others come to for help, how can you seek help for yourself? In the first episode of a series on overcoming hardships, Dr. Daniel Amen and Tana Amen are joined by hall of fame karate teacher Bob White to discuss his unique set of life circumstances, and how his response these challenges changed his life forever.

Duration:00:20:21

Challenging Gary Busey’s Memory Pt. 3 with Gary Busey

6/7/2018
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In the last episode of a series with Oscar-nominated actor Gary Busey, Tana steps up and takes Gary’s signature memory challenge. Play along to see if you can make it as far as Tana did!

Duration:00:12:56

How We Are Fixing Gary Busey’s Brain- Pt. 2 with Gary Busey

6/6/2018
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Dr. Daniel Amen is on a mission to fix Gary Busey’s brain. In this episode of the podcast, they are joined by Tana Amen and Gary’s partner Stephanie to discuss the intervention techniques laid out for Gary to help him get his brain back on track. Dr. Amen describes how Gary can address all of the BRIGHT MINDS risk factors that play a part in his brain function.

Duration:00:25:43

The Traumatic Brain Injury That Changed Gary Busey’s Life- Pt. 1 with Gary Busey

6/4/2018
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In a series focused on head trauma and brain injury, Dr. Daniel Amen and Tana Amen are joined by Academy Award-nominated actor Gary Busey. Gary describes the brain injury he suffered in 1988 from a horrific motorcycle accident, as well as how his life’s challenges have given him a unique perspective and method of defining what means the most to him.

Duration:00:17:05

Do You Suffer from Brain Fog, Fatigue, and Depression? It May Be Your Thyroid

6/1/2018
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Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications, and call it good. But in large number of instances, these symptoms actually have an entirely different cause: low thyroid. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how your thyroid function can cause symptoms that masquerade as depression, and how you can find out if your thyroid may be to blame for your illnesses.

Duration:00:13:00

Why Do Mothers Suffer from Depression?

5/31/2018
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In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case, why are do so many mothers suffer from depression? Dr. Daniel Amen and Tana Amen discuss how stress and brain chemistry can cause emotional imbalances.

Duration:00:15:14

Can Drinking Alcohol Help You Live Longer?

5/30/2018
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We all know about the negative effects of heavy alcohol consumption, but is it true that there are health benefits for drinking just 1-2 glasses of wine a week? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen break down just exactly what alcohol does to your body and brain, and if light alcohol consumption really is a smart way to increase longevity.

Duration:00:15:06

Can Vaping Lead to Cigarette Smoking? PT.3 With Dr. Jennifer Farrell

5/23/2018
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E-cigarettes has become increasingly popular among today’s teens. Companies like Juul are producing E-cigarettes that come in many flavors, and that are less harmful than cigarettes. But what are the drawbacks? In the last episode of a series with addiction specialist Dr. Jennifer Farrell, Dr. Daniel Amen dives into the subject of vaping to determine the effects it has on teens and adults alike.

Duration:00:15:36

What is the Link Between Social Media & Depression? PT. 2 With Dr. Jennifer Farrell

5/22/2018
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There’s no question that social media has changed modern society for better or worse. Some say that social media makes us more connected, but is this really true? In this episode, Dr. Daniel Amen is joined by addiction specialist Dr. Jennifer Farrell for a discussion on the physical effects social media has on the brain.

Duration:00:17:10

Substance Abuse & Mental Health Issues: Which Causes Which? PT. 1 With Dr. Jennifer Farrell

5/21/2018
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In a psychiatric discussion reminiscent of the age-old “chicken or the egg” debate, Dr. Jennifer Farrell and Dr. Daniel Amen explore the question of what comes first, substance abuse or mental health issues? It’s no surprise that there is a direct correlation between the two, and addiction specialist Dr. Farrell describes common scenarios among patients, as well as some effective treatment strategies.

Duration:00:19:27

Tana’s Advice on How to Prepare for a Medical Procedure

5/18/2018
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Having a major medical procedure is never fun. But going in prepared mentally and physically can make a world of difference. As Tana prepares to go in for a major surgery, she outline some of the preparations she has made to make recovery much easier.

Duration:00:13:12

Can Walking Really Reduce Your Risk for Dementia?

5/17/2018
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Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making small adjustments in the way we get from point A to point B will result in substantial health benefits. Dr. Daniel Amen and Tana Amen provide additional insight into the way we exercise.

Duration:00:12:24

Holistic & Non-Prescription Based Therapies You May Want to Try

5/16/2018
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We often look directly to traditional western medicine when it comes to treating our ailments, but sometimes these methods are not only the least cost-effective, but also the least efficient. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the alternative therapies that may provide relief without resorting to medication or surgery.

Duration:00:14:49

Is Our Food Policy Driving a Disease Economy? PT. 4 with Dr. Mark Hyman

5/10/2018
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When we give in to the Standard American Diet (SAD) of highly processed foods, we’re contributing to the demise of more than just our health. In the fourth and final episode of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen describe the effects our food policy has on the environment and social systems we live in.

Duration:00:15:18

What Does a Doctor Eat in a Typical Day? PT. 3 with Dr. Mark Hyman

5/9/2018
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Once we know the types of foods that are actually healthy for us to eat, the next step is to figure out what that looks like in daily eating habits. In part 3 of a series with Dr. Mark Hyman, best-selling author of the new book Food: What the Heck Should I Eat, Dr. Daniel Amen and Tana Amen talk about what his diet looks like on a typical day.

Duration:00:16:29

Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman

5/8/2018
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If you’re having trouble determining which foods are healthy for you and which are not, you’re not alone. There are tons of conflicting ideas about the “correct” way to eat. In the second part of a series with Dr. Mark Hyman, Dr. Daniel Amen and Tana Amen break down the misconceptions about exactly which foods are good for you.

Duration:00:15:39