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The Brian Keane Fitness Podcast

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
More Information

Location:

Ireland

Description:

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Language:

English


Episodes

#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!

5/25/2018
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Former Kerry football star Paul Galvin joined me for today’s awesome podcast. We talked everything from how he uses Irish culture to tell stories through his clothing line, how playing on arguably one of the greatest teams of all time makes you physically and mentally stronger to making real connections with people and minimizing time on your phone and not letting your ego take control when making decisions. Mindset knowledge bombs galore in this one! Notable Timestamps: What got you...

Duration:00:54:25

#152: Life Skills Needed For Building A Successful Business with Paul Dermody

5/21/2018
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Paul is one of my best friends in this world and you may have heard me mention him on the podcast in the business (as one of my inner circle) so I’m so excited to have him on the podcast to talk all things business, fitness and life. Paul came through my mentorship program and over the last two years has gone from working full times in a bookies to being one of the most successful 1:1 personal trainer in the country to now moving his business online and working with clients from Spain. We...

Duration:00:59:03

#151: Dr Hazel Wallace and The Food Medic For Life!

5/14/2018
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Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generations of doctors that encourages her patients to think outside the pillbox and manage their health through their nutrition, fitness and sleep. Hazel is so incredibly knowledgeable and I LOVE her message. We also got into her new book ‘The Food Medic For Life’ (which has hit the bestseller list everywhere its been released). I hope you enjoy this episode as much as I did! Notable...

Duration:00:47:37

#150: Ross Edgley On The World’s Fittest Book

5/11/2018
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Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he’s since swam nearly 100km in the Caribbean). We also went through everything from his new book ‘The World’s Fittest Book’. As always, Ross just dropped fitness, training and nutrition bombs galore!!! I hope you enjoy this episode as much I enjoyed recording it. Notable timestamps Swimming 100km across the Caribbean 08:51 Why you don’t have to sacrifice...

Duration:00:57:13

#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!

5/6/2018
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From 18 months of training to surviving a boat capsize and coming face to face with a whale, this episode was one of the most inspiring things I’ve ever heard. You cannot miss this one! Notable Timestamps: What was the training like leading up to it? 03:18 Talk about your experience on the ocean? 09:23 What was the lowest point 25:40 What was the highest point? What’s next for Damian Browne? 43:11 Links: Website Instagram

Duration:00:46:41

#148: Marathon Des Sables – Running 250km Through The Sahara Desert

4/30/2018
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For this one, I just pressed record and talked about of my experience running 250km self-sufficient through the Sahara Desert the week before last. I go briefly into everything I did with my training, food and mindset before the event and then all the ridiculous and life-changing moments during and after my time in the Sahara. This episode goes through the highs and the lows. I’ve talked everything from avoiding snakes and scorpions on the long day (86 km), seeing people hooked up to IV’s...

Duration:01:15:11

#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle

4/27/2018
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Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly successful health food vegan business; they are also best-selling authors who live and embrace an incredible lifestyle of health, wellness and happiness in general. This podcast is amazing! We talk everything from their semi-pro background in rugby and travelling the world as hippies (their words, not mine) and how opening up a small vegetable shop started it all. We also delve into...

Duration:00:49:41

#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!

4/23/2018
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On today's Q&A Brian answers: Can you get visible abs with just diet alone? 00:44 Do you think cutting can make you look bigger? 07:35 How do I encourage my partner and/or loved one to develop their own healthy mindset by consuming content such as yours or other well-regarded sources? I know for a fact it would help them out as it has helped me but their cynicism of stoicism and "self-help" books gets in the way. I'd appreciate it if you kept this question anonymous. 11:27 I feel so...

Duration:00:45:37

#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen

4/20/2018
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Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, she moved into the fitness industry and now helps serve clients from all walks of life with her unique training and nutritional approach. Becca gave so much value here; from her training and nutrition mistakes to going from cardio bunny to glute expert. I hope you enjoy this one. Rapid fire Questions When you think of the word successful, who's the first person that comes to mind and why?...

Duration:01:05:31

#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!

4/16/2018
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1) How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can’t seem to stick to eating healthier, any tips would be great? 01:15 2) What are your thoughts on ‘twice a day’ training? 12:26 3) What are your thoughts on visualization and meditation? 23:53 4) Hi Brian, can you do a podcast about how to cope with a partner who isn't supportive of your fitness journey? When I married my partner, we were so unfit (drinking and smoking...

Duration:00:54:41

#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!

4/9/2018
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How can I avoid eating junk food? I feel like I’m always craving it. 02:21 Do you ever hit a wall midday from getting up so early in the morning? I get up at 5 am (like you every morning) but always feel drained by 11 am and need a nap. It takes me so long to get going after the nap though and it takes a big chunk of my day? Any help would be great? 14:29 I’ve heard you mention crossfit a few times, what’s your opinion on it? I’ve been doing it a while now and I love it but not as happy...

Duration:00:49:08

#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!

4/2/2018
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1) I started paying attention to my food & health relatively recently. But my girlfriend still doesn’t. How would you recommend to handle this kind of situation, she doesn’t really want to change but I think it would be better for her? 01:38 2) What’s the best way to grow my legs? 11:39 3) Will running fasted with BCAA’s in the morning help me burn more fat? 19:46 4) I’m 29, all my friends are on about settling down and getting houses, I want to travel though, what should I do?...

Duration:00:47:18

#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith

3/30/2018
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I was lit up after this episode. Marcus is a Dubai entrepreneur, an ultra-marathon runner, ultra cyclist and a motivational speaker who has zero filter on everything he says. If you need motivation today, this is the episode to listen to! At the end of this episode, DM me or Marcus on Instagram – what is your Everest? Rapid fire Questions When you think of the word successful, who's the first person that comes to mind and why? 50:55What purchase or €100 or less has most...

Duration:01:00:38

#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!

3/26/2018
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1) What do you eat before working out on the morning? 00:44 2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body? 09:21 3) This summer I will be doing a lot of travelling (interrailing/America) for 6 weeks. Any tips on training and eating on a low budget when travelling? 17:38 4) I feel a bit tired during my workouts and looking for something to give me that little bit of push to get lifting heavier weights. Is...

Duration:01:03:34

#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!

3/19/2018
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Resources mentioned: The Fitness Mindset – Amazon Best Seller Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

Duration:00:58:39

#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler

3/16/2018
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Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive. Introduction: Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of...

Duration:01:09:04

#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!

3/12/2018
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Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk? 00:53Is it normal for your face to get fatter when you’re bulking? 10:17I can’t feel my back contract of rows, have you any tips? 13:58Am I better to only have carbs at insulin sensitive times or space them out through the day if fat loss is my goal or does it even matter? 19:51How do you know when supplements are working for you? 26:49Any tips for giving up weed, it’s starting...

Duration:00:48:22

#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?

3/5/2018
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What is the best alcohol to drink when trying to lose fat? 01:39What are good foods to eat to bulk up? 10:21What is the best cardio machine to lose body fat? 15:05What are your thoughts on “all calories being equal / not equal? i.e. clean food vs. a chocolate bar. 21:59Thoughts on using legal steroids bought online? 27:58There’s a girl I like who is always texting and flirting with me but she has a boyfriend, am I being strung along? 35:02

Duration:00:44:33

#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!

3/2/2018
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Siobhan’s story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountable on social media started it all! We talked everything in this episode from 9-5 jobs to travel to physical transformations and avoiding fad diets. I hope you enjoy listening as much as I did recording. Siobhan's Social Media Links Website: http://ohfitness.ie Instagram: https://www.instagram.com/ohfitness_ie Facebook:...

Duration:01:00:56

#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!

2/26/2018
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I want to lose body fat, should I go on a keto diet? 01:35 Resources mentioned: The Fitness Mindset – Amazon Best Seller http://amzn.eu/3C1Y3ht Killer resources: FREE 14 Days of Fat Loss – an email a day to help you lose fat faster! https://briankeanefitness.com/

Duration:00:45:00

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