The Brian Keane Fitness Podcast-logo

The Brian Keane Fitness Podcast

Health & Wellness Podcasts >

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
More Information

Location:

Ireland

Description:

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Language:

English


Episodes

Question 9: Should You Eat Dairy?

8/21/2019
More
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

Duration:00:07:49

#239: Shane Finn On Running And Cycling 5,000km Across The USA!

8/19/2019
More
Shane is an online coach, ultra-endurance athlete and social media influencer. You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017. In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy. “If I keep moving, America will eventually run out of land” – Shane...

Duration:01:04:08

#238: Charlie Johnson On Avoiding ‘Trigger’ Foods, Using Yourself As A ‘Fitness Experiment’ and Building A Positive Mindset!

8/12/2019
More
Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique. Here are some of the things we talked about in today’s episode. Shownotes: Charlies Link tree: https://linktr.ee/charliejohnsonfitness Instagram:...

Duration:01:02:28

Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?

8/7/2019
More
For anyone confused about calculating calorie deficits for fat loss. 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness

Duration:00:08:55

#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!

8/5/2019
More
Today’s Q+A from my Instagram Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18 Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09 Not seeing results after 4 weeks on a program and I’m in a deficit and I’m very active? 17:43 Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35 Going on holiday today and dreading holiday bloating, what’s the...

Duration:01:04:15

#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!

7/29/2019
More
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! Here are some of the...

Duration:00:55:48

#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!

7/22/2019
More
Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers) For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message. Here are some of the things...

Duration:01:08:36

#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!

7/15/2019
More
Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science. He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their...

Duration:01:06:11

#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!

7/8/2019
More
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven...

Duration:01:19:46

#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)

7/1/2019
More
Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked. This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode. Here are some of the topics we covered today. How to choose your suffering to deal with anxiety or environmental depression Picking...

Duration:01:44:30

#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!

6/24/2019
More
Joanne is a plus-size model, best selling author, creator and businesswoman I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I’m so glad to be able to record this for today’s podcast. In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner. We also spoke about how to learn from past failures and mistakes and how the bad...

Duration:01:03:11

#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!

6/17/2019
More
Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology. In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode. Artificial sweeteners Protein bars...

Duration:01:04:37

#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!

6/10/2019
More
Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another...

Duration:01:12:40

#228: Siobhan O'Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!

6/3/2019
More
Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018. In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy. Siobhan’s Instagram:...

Duration:00:55:44

#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!

5/27/2019
More
Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom. Shownotes: Episode 71: How To Peak For A Holiday, Festival or Event! https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/ Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot...

Duration:00:56:54

#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?

5/20/2019
More
Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

Duration:01:12:26

#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)

5/13/2019
More
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I’ve ever...

Duration:01:31:24

#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!

5/6/2019
More
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017. In today’s episode, we talked everything from dealing with negativity,...

Duration:01:11:11

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

5/1/2019
More
Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. Instagram: Brian_keane_fitness

Duration:00:05:47

#223: CBD Oil Q+A with Hemp Heroes

4/29/2019
More
David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the most frequently asked questions that come in about CBD Oil. This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it. I’ve also linked up with Hemp Heroes for a 10% off code for any orders through their website. For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout. Questions: Shownotes: Hemp Heroes website:...

Duration:00:55:06