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The Brian Keane Fitness Podcast

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
More Information

Location:

Ireland

Description:

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Language:

English


Episodes

MY NEW BOOK 'REWIRE YOUR MINDSET' IS AVAILABLE NOW!

12/7/2019
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My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now Click here for Amazon Click here for The Book Depository The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute.

Duration:00:01:04

BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!

12/6/2019
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Full interview from The Bonco Podcast Hosted by Baz O’ Neill Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance. Hope you enjoy listening. =================== Brian's...

Duration:00:57:54

#254: Kim Constable On Becoming The Sculpted Vegan, Building Self-Awareness And The Secret To Building Your Body!

12/2/2019
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Kim aka ‘The Sculpted Vegan’ is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim’s entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it. Kim trained first as a yoga teacher,...

Duration:01:08:11

BONUS: Brian Keane Fitness Special– Creator Sessions Podcast (Dubai)

11/29/2019
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Full interview from Creator Sessions presented by Create Media Group Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions When we heard our friend Brian Keane was in town we couldn’t just let him pass by without sharing some mind-bending stories with Tom and Dia. In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in...

Duration:00:43:12

#253: Marcus Smith On Making Yourself Mentally Tougher And Building The ‘Ultra’ Mindset!

11/25/2019
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Marcus Smith is an endurance athlete, ultra runner and motivational speaker Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording...

Duration:01:23:11

#252: Sanjay Rawal On How To Change Your Relationship With Running!

11/18/2019
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Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay’s documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation. Sanjay’s latest offering and the focus of today’s conversation is 3100: Run and Become. A...

Duration:01:02:04

BONUS: Brian Keane - Extreme Endurance Pivot, Social Media Biz & Mental Toughness

11/15/2019
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Full interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve’s podcast here: https://adapnation.io/ This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits. Here’s what we discuss: 1. Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete 2. Building an Online Business - Brian’s experience and top advice when it comes to...

Duration:01:15:50

#251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions

11/11/2019
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Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy. Here are some of the things we talked about: Going from a drug addict and alcoholic to world champion fitness model How to not be...

Duration:01:35:37

BONUS: Brian Keane on Self Sabotage, How To Stop Caring What People Think and Not Comparing Your Chapter 1 To Somebody Else’s Chapter 20!

11/8/2019
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Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac’s podcast here: https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Duration:00:43:55

#250: 7 Things I Learnt About Myself Visiting Vietnam (Solo Mindset Episode)

11/4/2019
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This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode. Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/ =================== Brian's Links Rewire Your Mindset Seminar ...

Duration:01:08:54

BONUS: Brian Keane on how becoming a father gives you a bigger “WHY” to succeed from The Powercast

11/1/2019
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Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle =================== Brian's...

Duration:00:56:31

#249: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!

10/28/2019
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Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today’s podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your ‘ANTS’ – your ‘automatic...

Duration:01:08:18

BONUS: Fitness, Mindset & Challenges with Brian Keane From School Of Calisthenics Podcast

10/25/2019
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Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/ We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and...

Duration:01:05:26

#248: Kris Gethin On Building Muscle Whilst Training For Ironman Triathlon!

10/21/2019
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Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I’ve been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012. He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete. Kris is also...

Duration:01:02:56

BONUS: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia

10/18/2019
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Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne’s podcast here: https://www.theothersideofperfect.com/ Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women. =================== Brian's Links Rewire Your Mindset Seminar ...

Duration:00:56:39

#247: Calorie Restriction F*cking Up Hormones, Gym/Run Training Split, Caffeine Withdrawal, and Struggling To Stick To My Diet!

10/14/2019
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I’m currently travelling through Vietnam so today’s podcast is one I recorded just before I left. My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/ Sponsored by Udo’s Choice https://www.udoschoice.ie/ =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found...

Duration:01:00:33

BONUS: How To Become A Qualified Nutritionist with Ben Coomber

10/11/2019
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From next week, the bonus episodes are going to be my guest appearances on other podcast but I’ve linked up with Ben Coomber for this bonus episode. I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me. If you’re a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be...

Duration:00:39:43

#246: The Gut Health Doctor Megan Rossi On Your Gut And How To Eat Yourself Healthy!

10/7/2019
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Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives. Earlier this she year, she founded The Gut Health Clinic in London and brought together...

Duration:00:57:17

BONUS: Personal Training Business Q+A with Darren and Lorna

10/4/2019
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Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with. Both Darren and Lorna are personal trainers so this episode is all about business and I’m putting it up as an unedited bonus episode as opposed to the main set of podcasts. Enjoy. To check out Brian's Business Podcast on Itunes Click Here To check out Brian's Business Podcast on...

Duration:01:07:39

#245: The Mad Scientist Chris Duffin on Building Strength, Embracing Fear and Reinventing Yourself!

9/30/2019
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Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records. He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in. He is also the author of the great new book ‘The Eagle and The Dragon – A...

Duration:01:03:58