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The Bros and Blokes Lifestyle Academy

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Welcome to 'The Bros and Blokes Lifestyle Academy'. We explore fresh perspectives on man's lifestyle habits, under the four main banners of Fitness, Gaming, Parenting and Social Conventions. Join us weekly as we bring our own thoughts on the table and interviews top experts in the field to share their insights.

Welcome to 'The Bros and Blokes Lifestyle Academy'. We explore fresh perspectives on man's lifestyle habits, under the four main banners of Fitness, Gaming, Parenting and Social Conventions. Join us weekly as we bring our own thoughts on the table and interviews top experts in the field to share their insights.
More Information

Location:

United States

Description:

Welcome to 'The Bros and Blokes Lifestyle Academy'. We explore fresh perspectives on man's lifestyle habits, under the four main banners of Fitness, Gaming, Parenting and Social Conventions. Join us weekly as we bring our own thoughts on the table and interviews top experts in the field to share their insights.

Language:

English


Episodes

What is Crossfit? (And Should I Be Doing It?)

1/20/2020
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We welcome our first guest onto the show! Justin Powell is a Crossfit coach at 'Crossfit Cerberus' in Blue Springs, Missouri. He began his fitness journey in Martial Arts and Gymnastics and has competed in many powerlifting and weightlifting competitions. In 2014, he set the MISSOURI STATE SQUAT RECORD in his 67.5kg weight class! He discovered Crossfit in 2011 and has been coaching since 2013. He joins us to help answer some key questions on all things Crossfit: How did it start? What...

Duration:00:41:27

Fact or Fake News; Lifestyle Statements

1/13/2020
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This is our PILOT episode, so go easy on us. Thanks for making it this far! In our first episode, we give you a quick overview of our show. We then find four headlines from the very trustworthy internet and breakdown whether or not they are FACT or FAKE NEWS! Here are the headlines: - "Cardio is better than Strength" - "American Football is more superior than Soccer" - "New Dads need to spend MORE time with their newborns." - "Fortnite is better than Pub-G" For more information on our...

Duration:00:29:32

Dealing with 'Gymtimidation'

1/13/2020
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We begin our fitness exploration by looking at how men can overcome their fear of the gym environment. We look at: - 'Gymtimidation' by definition. - Typical reasons why people avoid the gym. - First steps in overcoming the initial fear. - Experiences we've had when we first went to a gym. - Ways to successfully enjoy your gym experience on a regular basis. We debate some of the most common questions when it comes to gymtimidation, such as how does a person bounce back from an...

Duration:00:35:07

Beers you HAVE to try!

1/13/2020
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We "tap" into our social side today as we explore beers (and ciders) you may not have come across and could be missing from your fridge. We break down the hidden qualities of each of our choices including origins, how we discovered it, how to buy it and price point. Here are those drinks: 1) Steigl Radler - Grapefruit - https://www.stiegl.at/en/beers/classic-beers/stiegl-radler-grapefruit 2) Torn Label's 'Monk and Honey' - http://www.tornlabel.com/beer-type/monk-honey/ 3) Five Farms -...

Duration:00:31:01

You're a Father; NOW WHAT?! (How Not to Freak Out)

1/13/2020
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In our first parenting episode, we chat about the many elements of first time fatherhood and how guys can avoid stress and panic at the news of becoming a dad. At the time of recording, Tyler is experiencing life as a new parent with a 4-month old son. He tells us stories of his previous experiences, including; - How he reacted to becoming a father. - Steps he took to support his wife during pregnancy. - Those first few days with his newborn. Quotes and references with thanks to the...

Duration:00:39:46

The Bros and Blokes Lifestyle Academy- TRAILER (1)

12/21/2019
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Welcome to 'The Bros and Blokes Lifestyle Academy' We explore fresh perspectives on man's lifestyle habits, under the four main banners of Fitness, Gaming, Parenting and Social Conventions. Join us weekly, as we bring our own thoughts on the table and interviews top experts in the field to share their insights. Our journey starts on January 13th!

Duration:00:00:25