The Change Room with Rod & Lesley

In this episode, Lesley gets Rod's reaction to something she has been thinking about - giving ourselves some grace as we are trying to change, and find it isn't a straight path.

In this episode, Rod and Lesley bring in the powerful concept of reframing as they build on the previous episodes this season which talked about emotions and how the universe is all about change. They consider the quantum theory concept we heard about the importance of movement, action, and becoming; in relation to expressing emotions. If we have learned anything, the universe is better at describing things when they interact - and thus the message is, get better at allowing express emotions to be in an interaction state versus a static being state. The reframing concept is so big that it will cover a couple of episodes as they move through the implications of perspective (or is it that the concept of reframing and perspective is moving through your trusted podcasters?)

In this episode, Rod and Lesley continue their discussion inspired by theoretical physicist Carol Rovelli (wiki bio). The revelation is that the 'grammar of thinking about the world is change, not of permanence. Not of being but of becoming. The world is not a collection of things; it is a collection of events" (C Rovelli). For these two podcasters about change, and helping people understand change - mind blow sound effect. Discussion ensues around coming to grips with the idea that the physics of the universe and time is aligned with human need to evolve and change. Production note - the audio is a little different this time due to Rod's recording studio. You will also hear at times some sound interference, which is a dog licking the microphone - as they are want to do.

In this episode, Rod and Lesley dive into the realm of quantum physics and seek to understand the concept of time. Yes, this does relate to understanding change. Rod and Lesley are reading/listening to a book by Carlo Rovelli called 'The Order of Time'. Carlo is a 'specialist in quantum gravity theory' and does a good job of explaining some big brain ideas (via a translation from Italian). You can hear in this discussion that our two fearless podcasters are cautiously relating an introductory understand and exploring their interpretations as they make sense of the concepts. This will be a multi part series as there is much to get through. It is deep stuff but ultimately important to help us understand how we experience change.

In this episode, Rod and Lesley take care of some unfinished business. Last week's discussion on emotions wasn't quite complete, and then the superbowl happened, giving a great example of emotions on display. No, this isn't some click bait reference to Rod's favourite power pop/football couple. (notice no names are mentioned in the episode title). For anyone who was watching the big game, uncle Travy had a little angry outburst towards his coach, that was then dissected in detail on sports shows, and memes, and then on his podcast with the king of Philly, brother Jason. And in this high profile bro Kelce deep dive into the sharing of emotions, we find the point that Rod and Lesley are trying to make. It is a nuanced one, so you might want to listen to this episode a few times to catch it. When you do, you'll see that our emotional sides are key to finding who we are as individuals and (like many things), advice for one person might be the exact opposite advice to another. The point is to explore what matters to you, and do it with others to help you have perspective.

In this episode, Rod and Lesley continue the conversation about what they've learned over the past year. This time it is more about what Rod learned about how he can be emotional. This type of self discovery (and acceptance) doesn't come by accident as you'll here. It involves getting into the shadow and self reflection ask why am I feeling this way. As we are now in season four, we have the unique opportunity to see how Rod has changed on this topic because back in Season 1, these two debated the influence of the Rider (Spock) versus the Elephant (emotions). Check it out for yourself to see. https://thechangeroomwithrodandlesley.podbean.com/e/ep50-spock-vs-emotions-the-controversy-continues/ Lesley refers to Brené Brown's atlas of emotions. Link here https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/

In this episode, Rod and Lesley return! Contrary to news otherwise, the podcast is not retired in the sunset of being a covid era hobby. They are back after almost eight months off and ready to talk once again about Change. As they get back to it, you hear the rust that needs to be worked through in Rod's dry monotone voice and you’ll smile as you’re reminded of the freshness of Lesley's trusty energy! These two talk a little about what has gone on over the past year, and what it is like to change from change.

In this episode, Rod and Lesley dive into the importance of having close friends to talk to - at work. To drive home the point, they use the popular Apple TV+ show Ted Lasso as their case study. Rod starts by stating his theory, that the TV show eerily mirror this Podcast. Ted Lasso started in August 2020, the Change Room Podcast started recording in August 2020 (with first airing in October). Story lines and topics parallel on the way so highlight just how we care about the same themes. In the end, this episode is also Rod and Lesley's love letter of appreciation for Ted Lasso, and all the good it conveyed, especially the importance of having trusted friends that you can talk to when you need to get out of your own head.

In this episode, Rod and Lesley pick up from where they left off and continue to talk about Carl Jung's ideas. This time, they into the mystical subconscious. They talk about energy impulses that some think connect the us to the universe. This is the kind of topic that Rod probably wouldn't have known what to do with it a couple of years ago - but now, he is seeing how some of it comes together. As always, Lesley is a step ahead. References in the podcast to a discussion on 'Seek, and it will seek you' from way back in Season 1, Episode 40. The book - Midlife: Humanity's Secret Weapon by Andrew Jamieson. https://www.amazon.ca/Midlife-Humanitys-Secret-Andrew-Jamieson/dp/1912559382 (we have no referral payments set up) Pauli, refers to Wolfgang Pauli. Read more here on his and Jung's theory of Synchronicity - https://nautil.us/the-synchronicity-of-wolfgang-pauli-and-carl-jung-238037/

In this episode, Rod and Lesley go way back. They go to what could the origin story question 'can we change?' and reach back a 100 years to Carl Jung for help in answering the question. This topic was inspired from a book Rod is reading now called "Midlife : humanity's secret weapon" by Andrew Jamieson. This is a deep thinking discussion into the subconscious, archetypes, and the mystical. All things Carl Jung explored from the camp of 'yes, we can change, but it takes a lot of work into self awareness and individuation'. As always, Rod and Lesley make a big topic accessible and fun.

In this episode, Rod and Lesley pick up after a long break for the podcast with a topic they have discussed before - decision making. While Lesley remains confident in her decisive decision making approach, Rod has evolved. He explains what it feels like for someone who liked to leave their options open, to force themselves to pick a path. Transformative! ps - stay tuned, Rod and Lesley are back and next week's episode is already recorded and it is profound, deep, and will be a classic. They ask the question 'is it even possible to change oneself. And in doing so, tap into Carl Jung for some guidance. Look for it next Wednesday.

In this episode, Rod and Lesley talk new year's resolutions and all things that make us not like them. The shift the focus on accepting best efforts versus hard smart goals. There is discussion about new year's reflections on do betters; all with a desire to avoid making ourselves feel worse when we don't follow through.

In this episode, Rod and Lesley take in something called, 'self-determination theory'. Rod did some deep research and set the stage by explaining the theory and Lesley brought it to life with some real life reactions and examples. For more of your own research, go to the source and check out this site here. https://selfdeterminationtheory.org/the-theory/

In this episode, Rod and Lesley take inspiration from Geena Davis' biography (Dying of Politeness) to discuss what it is like to be polite and unimposing in the world we live in. They wonder about people who aren't absorbed in worrying whether they have been impolite. Rod hasn't read the book in question but feels like he knows the subject intimately and has lots to say.

In this episode, Rod and Lesley talk about the times when it is good to choose happy over right. Right being the thing that we are sure is true and that needs to be imparted on those around us. As Lesley explains to Rod, sometimes, it is better to choose a good relationship than the need to be seen as right.

In this episode, Rod and Lesley continue the conversation on return to office. This time, they take the insights to a new level and realize some of the big barriers to getting people in the routine of returning to the office - one gem, too many decisions to make each day when switching up routines. Leslie still doesn't know the theme song to the Jetsons, but does show that this podcast might one day do an episode in the form of interpretative song.

In this episode, Rod and Lesley continue with the theme of returning, and dive into the return to office and the future of work after the big, long, scary pandemic called COVID. Thinking about the future of work they see the Jetsons - and for those wondering what the theme song was, here it is - https://youtu.be/tTq6Tofmo7E They also discuss the balance and benefits between flexibility and routine and how people are experiencing the change.

In this episode, Rod and Lesley dive into the age old challenge of - getting back into the swing of things. Yes, they took the summer off. Yes, they 'relaxed', and 'recharged', and forgot all about podcasting. Getting back into the routine is hard, and this is a common challenge for anyone who is trying to make changes in life - when the reality is a 'change' is never something that sticks 100% of the time.

We're back! It was a long break for us but good to take the summer off and come back recharged. More episodes to come!

In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala. A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.