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The Conscious Runner Podcast

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Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.
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Location:

United States

Description:

Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

Language:

English


Episodes

TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

4/2/2018
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In Today’s Episode… Today, I’ve got an amazing interview for you. It is with my client Julio Serrant. When Julio came to me he was training for the Marine Corps Marathon and had a severe bout of plantar fasciitis. He had been dealing with it for a year. He had gone to doctors, chiropractors and […]

Duration:00:21:16

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

11/13/2017
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Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running shoes in an unbiased and transparent way.

Duration:00:37:18

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

11/2/2017
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Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way.

Duration:00:31:17

TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

10/31/2017
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Of course I've got another fantastic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr. Geir first tries to treat injuries without surgery.

Duration:00:53:26

TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

9/19/2017
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Hey Conscious Runners! I’ve got another fantastic interview for you today. For the second time, I’ve got 2x Olympian, businessman, public speaker, entrepreneur and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

Duration:00:32:45

TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is

8/7/2017
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Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.

Duration:00:51:13

TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You

6/6/2017
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Hey Conscious Runners! I've got another fantastic episode for you. Today, I've got Winston Fisher on the mic with me. I met Winston about a month ago when I interviewed him for The Conscious Runner Podcast. Over the past two years I've conducted dozens of interviews and have never come across someone like Winston.

Duration:00:33:19

TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls

5/9/2017
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Hey Conscious Runners! Yes, its that time again. I've got another episode of the podcast for you. I've got Maggie Kay from Maggie Kay wisdom on the line with me. Maggie is an inspirational coach and founder of Thrivecraft--a life coaching practice that opens up the dimension of spirituality to everybody. Having graduated with a BA in Psychology in her native Glasgow, Scotland, Maggie spent her twenties in a semi-monastic community in London, training intensively to become ordained into the...

Duration:00:50:13

TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It

4/18/2017
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Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program.

Duration:00:55:37

TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon

3/23/2017
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Hey Conscious Runners! I've got an amazing episode for you! I know I say that about every episode, and it's true. But honestly, this one is takes it to a another level! Today, I've got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn't hear from him for two years.

Duration:00:49:48

TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

3/21/2017
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Michel and I had wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me questions on everything from shoes to nutrition, to training plans, to barefoot running. Nothing is off limits.

Duration:00:58:26

TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free

3/14/2017
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Hey Conscious Runners, I've got another fantastic episode for you! Today I've got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury Prevention. She is also the creator of the #RunPainFree Running Program. The #RunPainFree Running Program corrects dysfunctional movement patterns, to eliminate pain and get you running pain free.

Duration:01:00:11

TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free

3/3/2017
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Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia last year when I interviewed her for The Conscious Runner Podcast.

Duration:00:45:39

TCR101 | Coach’s Corner: 4 Reasons Over 75% of Runners are Injured Each Year and How NOT to Be One of Them – Part 2

2/23/2017
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Welcome to another episode of the Coach's Corner. Today, is part two of Strength & Injury Prevention for Runners. In this episode I talk about how our shoes influence our running gait and how our running gait influences our running form and our running form influences our injury profile.

Duration:00:22:07

TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle

2/16/2017
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Hey Conscious Runners! Yes, its that time again! I've got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gormley from the Running Lifestyle and I sit down and chat it out about things running and life. Kari and I have been trying to connect for the few months. First I had tech issues, then the holidays came, then she had tech issues. It was one challenge after another. But all the while I knew we were destined to meet.

Duration:00:32:10

TCR099 | Coach’s Corner: 4 Reasons Over 75% of Runners Are Injured Each Year and How NOT to Be One of Them – Part 1

2/7/2017
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Welcome to another episode of the Coach’s Corner. Today, is part one of Why You Keep Getting Injured and How You Can Stop. In this episode I go deep about how your running form influences your injury profile and running specific strength and mobility work can change your running form and therefore your injury profile. […]

Duration:00:11:27

TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within

1/31/2017
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Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fourth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Julia earlier this year when I interviewed her for The Conscious Runner Podcast.

Duration:00:48:06

TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done

1/19/2017
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Hey Conscious Runners! Yes, I've got another amazing interview for you today! It is with runner, speaker and coach Martinus Evans. In July 2012, Martinus weighed approximately 360 lbs (He didn't know his exact weight because all the scales he stepped on stopped working at 350 lbs.). This episode is about Martinus's journey to becoming a marathoner.

Duration:00:34:27

TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run

1/10/2017
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Hey Conscious Runners! Guess what! Yes, I've got another amazing interview for you! I've got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot of running focuses on what we do with our body, but equally, if not more important is the training that needs o happen with our mind.

Duration:00:31:42

TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within

12/22/2016
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Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. From a very early age, Julia and I have been on parallel journeys –from representing our respective countries at world class international running events, to questioning why we run, to our pursuit of inner freedom and adventure and...

Duration:00:45:27