The Daryl Perry Podcast-logo

The Daryl Perry Podcast

Anchor FM

Fitness, positivity, patience and self reflection are just some of the topics covered on an almost daily basis.

Fitness, positivity, patience and self reflection are just some of the topics covered on an almost daily basis.
More Information

Location:

United States

Networks:

Anchor FM

Description:

Fitness, positivity, patience and self reflection are just some of the topics covered on an almost daily basis.

Language:

English


Episodes

Chat with Beau: 6/26/19

6/27/2019
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This is a deep but honest episode. We were originally going to do a resilience episode, but Beau took things in a better direction. You can listen to our previous podcasts here: https://open.spotify.com/episode/36FSC6kqSSep6oullsp8dh?si=PXygABo7R8WVfK9F_9fhPA https://open.spotify.com/episode/4ZEUymgwlMiaOLjUXipNw9?si=SR439UfMSGiFy1iPju8aTQ Make sure to also DM him on Instagram: https://instagram.com/bcow82

Duration:00:33:21

Nikki & Daryl Talk About Stuff: 6/26/19

6/26/2019
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Our personal fitness routines, today’s next meal & avoiding burnout are some of what we chat about.

Duration:00:35:43

Be a Fan of the Person in the Mirror

6/26/2019
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The most important relationship you’re building is the one with yourself.

Duration:00:04:05

Do you weigh in weekly?

6/25/2019
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The number you see from one weigh in to the next doesn’t matter. The actions between the two do.

Duration:00:14:02

Transforming From The Inside Out

6/25/2019
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Here’s a Transformation Tuesday reminder.

Duration:00:07:22

The Weekly with Daryl & Rachel: 6/25/19

6/25/2019
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We start out lite, then get pretty deep on happiness and self reflection.

Duration:01:45:17

RAF 011: Erin (aka @southernmama.doeswellness)

6/24/2019
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Erin has built her approach to health & fitness from the ground up. She’s helping others now and has big plans for the future. Check her out on Instagram: https://instagram.com/southernmama.doeswellness?igshid=yjfda3ri0vmw and Facebook: https://m.facebook.com/JoyfulBalanceIntegrativeWellness

Duration:00:18:14

Monday Motivation with Gary Cantrell: 6/24/19

6/24/2019
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Not our typical fitness/weight loss episode. We talk about how the music industry has changed and the thought process around getting a message out in 2019.

Duration:00:33:50

Where are some areas you’ve grown?

6/23/2019
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We can’t always get what we want, when we want them...and that’s a good thing. 😊

Duration:00:10:00

ADP 312: Set Yourself Up For Success This Week

6/23/2019
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How are you preparing for the upcoming week?

Duration:00:06:14

Getting rid of perfectionist tendencies

6/23/2019
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Listen to this if you’re stuck in your own head.

Duration:00:58:34

My Food Hangover Thought Process

6/22/2019
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Putting last night’s Skyline into perspective. 😊

Duration:00:09:26

ADP 311: They Won’t Do This But You Can

6/21/2019
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Stop looking at the general weight loss community for answers, when all you need is in your head.

Duration:00:13:49

Practice Preferences

6/20/2019
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This rant started with my annoyance with the use of the word “moderation” within the weight loss community.

Duration:00:29:43

Habit Based Group Coaching Starts Soon

6/20/2019
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If you’re tired of dieting we should talk about this program.

Duration:00:05:22

Nikki & Daryl Talk About Stuff: 6/19/19

6/19/2019
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We want to know what is it in your daily life you don’t like doing. Send us a group DM on IG.

Duration:01:14:15

Why Making Your Daily Routine Boring is a Good Thing.

6/19/2019
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Feeling pressured by the weight loss process? Try this.

Duration:00:08:38

My Overall Message, Opinions & Your Context

6/18/2019
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Of the three, my personal opinions are least important.

Duration:00:23:22

The Weekly with Daryl & Rachel: 6/17/19

6/18/2019
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Heavy episode with a fun question of the week.

Duration:01:42:34

Monday Motivation with Gary Cantrell: 6/17/19

6/17/2019
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Gary’s working on a new podcast format, gives me some country music homework and we want to know what your least favorite exercise is. Plus, if you’re local we’re going to have a meetup opportunity on Tuesday (tomorrow) morning!!

Duration:00:36:05