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The Doctor's Kitchen Podcast

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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen
More Information

Location:

United Kingdom

Description:

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health. What you choose to put on your plate is one of the most important health interventions anyone can make. Find Dr Rupy on Twitter @doctors_kitchen

Language:

English


Episodes

The Fresh Heart Project with Dr Zarrin Shaikh

9/9/2019
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Dr Zarrin Shaikh is a Consultant Cardiologist and a passionate advocate of the power of lifestyle medicine to prevent cardiovascular disease. She has spent over 18 years in the NHS after qualifying from the University of Nottingham in 2001. In 2008, she successfully obtained a grant from the British Heart Foundation that enabled her to study the role of intracardiac shunting of blood in obstructive sleep apnoea. She was subsequently awarded a PhD from Imperial College London in 2012. Her...

Duration:01:21:55

The Marvellous Adventure of Being Human with Max Pemberton

9/2/2019
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Max Pemberton is a doctor, journalist and writer. Over the course of his medical career he has worked across a broad range of medicine, including paediatrics, mental health, surgery and geriatrics. Max is a writer for the Daily Mail, Reader's Digest, and the Spectator. Before moving to the Mail three years ago, he was a columnist at the Daily Telegraph for 12 years. He has won several awards for his writing, including Mind Journalist of the Year, the Royal College of Psychiatrists Public...

Duration:01:12:14

The Brain Gut Connection with Dr Rabia Lalani

8/26/2019
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Dr Rabia Lalani is a Gastroenterology registrar working in South London. She is currently pursuing research in the field of Neurogastroenterology, otherwise known as the brain-gut connection. Her goal is to provide an integrated, personalised service by merging mainstream medicine with lifestyle & complementary therapies for Gut health. Dr Lalani is also a qualified yoga instructor offering private, community classes & yearly yoga retreats! Socials: Website - www.biobreathe.co.uk Instagram...

Duration:01:19:48

Life Lessons From A Brain Surgeon - Dr Rahul Jandial

8/19/2019
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Rupy talks to Dr Rahul Jandial an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, known for its cutting-edge approach to brain surgery and neuroscience. Rahul has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain...

Duration:01:15:21

Eating for Mental Health - Professor Felice Jacka

8/12/2019
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Rupy talks to Professor Felice Jacka, director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses...

Duration:01:08:48

Exercise for Mental Health - with Dr Brendon Stubbs

8/5/2019
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Rupy talks to Dr Brendon Stubbs, head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and clinical lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London. Brendon’s research focuses on physical activity, mental health and the mind-body interface. Dr Brendon’s book Exercise-Based Interventions for Mental Illness is out now and you can follow him on Twitter @BrendonStubbs. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat...

Duration:01:03:27

The Health Benefits of Yoga – with Dr Claire Hennigan

7/29/2019
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Rupy talks to Dr Claire Hennigan, a fully qualified GP as well as a trainer in Ashtanga and Vinyasa yoga, about yoga for health and why it can be thought of as a therapy. You can follow Dr Claire on Instagram @realyogadoctor. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

Duration:00:57:40

Breathing For Health - Richie Bostock

7/22/2019
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Rupy talks to Richie Bostock aka The Breath Guy about the life-changing possibilities of breathing for health. Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order. Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online. For information regarding your data privacy, visit acast.com/privacy

Duration:01:20:49

Eat For The World with Dr Sandro Demaio

7/15/2019
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Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit...

Duration:01:20:07

13: Motivation - with Joe Wicks

3/25/2019
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Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change. Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information regarding your data privacy, visit acast.com/privacy

Duration:00:54:47

12: Eat For Your Heart - with Dr Ayan Panja

3/18/2019
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Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart. Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja. Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March. For information regarding your data privacy, visit acast.com/privacy

Duration:01:06:31

11: Eat For Inflammation - with Dr Jenna Macciochi

3/11/2019
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Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex. Follow Dr Jenna on Instagram an Twitter @drjennamacciochi. My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now. For information regarding your data privacy, visit acast.com/privacy

Duration:01:32:09

10: Eat For Endometriosis - with Dr Anita Mitra

3/4/2019
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Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis. Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek. Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now. For information regarding your data privacy, visit acast.com/privacy

Duration:00:54:13

9: Eating For Public Health - with Dr Hazel Wallace

2/25/2019
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Dr Rupy talks to good friend and bestselling author, Dr Hazel Wallace, aka The Food Medic about eating for public health. Dr Hazel is also host of The Food Medic podcast and is currently doing a masters in Clinical Nutrition and Public Health at UCL. Dr Rupy talks to her about how we can eat to improve public health in general and improve the burden currently on our health care system. Check out Hazel's books The Food Medic and The Food Medic For Life and follow her on Instagram...

Duration:01:02:34

8: Eat For Your Teeth - with Dr Steve Lin

2/18/2019
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Dr Rupy talks to Dr Steve Lin, in practicing dentist based in Sydney, Australia and author of The Dental Diet. Follow Dr Steve on Twitter and Instagram @drstevenlin. You can pre-order my new book The Doctor's Kitchen: Eat To Beat Illness here. For information regarding your data privacy, visit acast.com/privacy

Duration:00:32:40

7: Eat For IBD: Your Questions Answered - with Dr Alan Desmond

2/11/2019
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Dr Rupy asks gastroenterologist Dr Alan Desmond some quick fire questions from his followers on social media. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information regarding your data privacy, visit acast.com/privacy

Duration:00:21:19

6: Eat For IBD (Part 1) - with Dr Alan Desmond

2/4/2019
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Dr Rupy talks to gastroenterologist Dr Alan Desmond about Inflammatory Bowell Disease or colitis and gut health in general. Dr Alan has some fascinating views and ideas on how we can utilise diet and lifestyle to improve gut health and a range of other areas. Follow Dr Alan on Instagram @devongutdoctor. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here. For information regarding your...

Duration:00:49:21

5: Eat For Stress Part 2 - with Dr Rangan Chatterjee

1/28/2019
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This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books...

Duration:00:27:23

4: Eat For Stress Part 1 - with Dr Rangan Chatterjee

1/21/2019
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Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast. Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk. Dr Rupy's new book, The Doctor's Kitchen: Eat To...

Duration:00:47:24

3: Exercise & Activity - with Dr John Sykes

1/14/2019
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Dr Rupy speaks to Dr John Sykes, Director of the British Society of Lifestyle Medicine, Qualified GP with strong interest in sports medicine. Dr John regularly lectures at Bristol Medical School and is extremely well-researched, particularly in the field of exercise as medicine. In this episode they discuss why exercise can improve your health and how to get active to achieve these health benefits. Follow Dr John on Instagram and Twitter. Dr Rupy's new book, The Doctor's Kitchen: Eat To...

Duration:00:54:56