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The Dr Christian Heim Podcast

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Welcom to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour. Live with mental health, love, and compassion.

Welcom to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour. Live with mental health, love, and compassion.
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Location:

Australia

Description:

Welcom to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim’s YouTube Channel. Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics – the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor – but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour. Live with mental health, love, and compassion.

Language:

English


Episodes

7 - What is a Personality?

6/24/2019
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Looking at meanings and derivations, Dr Heim shows “personality” is more musical than we may realize. We’re each born with music in us: temperament, and we learn to develop character. The personality is like a body, an enduring pattern, a structure, a vehicle to use while you drive through life, relating to others along the way.

Duration:00:27:49

6 - Find Your Worth in who you ARE, not what you DO (Anxiety P3)

6/16/2019
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The big challenges: winning and losing, failure and judgment, snakes and ladders. To decrease anxiety, Dr Heim encourages you to Be and Express yourself, Appreciate people, and Try. Try and learn: failure is only a slippery snake on the ladder of success. Trying, as Aladdin found, takes courage heartily linked to love.

Duration:00:31:32

5 - Using Rhythm & Routine to BEAT Anxiety in Contemporary Life

6/8/2019
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A short stroll through a medieval town and a modern city, then throw a Yerkes-Dodson Curve ball to understand how contemporary life increases anxiety (and excitement). Dr Heim uses music to explain how “rhythms” of life can help you BEAT anxiety with Breathing, Exercising, Awareness and Taking Time to play in nature.

Duration:00:26:15

4 - How can I Prevent Anxiety in my Life?

5/31/2019
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Here Dr Heim touches on Disney’s Aladdin, gets lost in planes, and gets into some monkey business to help you train your anxiety to be useful and even exciting. Also, what anxiety is, what fear is, what goes on in a brain with anxiety, and some diagnosis, treatment and prevention issues.

Duration:00:35:53

3 - Modern Life and Depression; Prevent it with Values

5/18/2019
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There are many things in our 21st century that contribute to the high rates of depression: loneliness, lack of love, an emphasis on fame and success and fakeness (inauthenticity). In this episode, Dr Heim looks at these and other contributing factors and gives a practical technique of how to combat depression: by knowing your values.

Duration:00:31:53

2 - Depression is Like Heart Disease; Prevent it with Exercise

5/4/2019
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Exercise can help prevent depression and heart disease. In this episode we look at the things that depression and heart disease have in common. Dr Heim talks a little about stigma, famous people with depression, controllable and uncontrollable risk factors, and explains what chronic stress can do to your brain and body.

Duration:00:23:58

1 - What is Depression? Prevent it with Love and Friendship

4/21/2019
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In this episode we look at the features of depression and some of what happens in the brain. Dr Heim answers questions such as: “what causes depression?” “what are the risk factors for depression?” and “what are the treatments for depression?” Practical takeaways are given for how to help prevent depression. -Links- Website: https://www.drchristianheim.com/ Podcast: https://www.drchristianheim.com/podcast-1 Instagram: https://www.instagram.com/drchristianheim/ Blog:...

Duration:00:33:09