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Episodes

EP 87 - Aware: The Science & Practice of Presence

6/19/2018
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Being present in the present is key to happiness and health.Dr. Dan Siegel recognizes that many people have busy minds, thoughts racing with worries for the future. This is very different from observing and focusing on the present. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor If your worries dominate your present experience, you won’t be as happy or...

Duration:00:24:54

EP 86 Tips for Recognizing Heart & Other Health Issues

6/12/2018
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Follow these tips to reduce your heart disease risk throughout adulthood.Dr. Jennifer Haythe clarifies that heart disease is the number one killer of women in the United States -- more deadly than all cancers combined. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Women’s symptoms and...

Duration:00:24:38

EP 85 - Encore Episode: Women's Health for Autoimmunity & Arthritis

6/5/2018
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Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans.Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. If you answered yes to any of these questions, you may have an autoimmune disease. This epidemic -- a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels -- has caused...

Duration:00:30:24

EP 84 - How to Eat & Live for PCOS

5/29/2018
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Dr. Brooke Kalanick shares how to address PCOS symptoms naturally.Dr. Brooke Kalanick faced her own health challenges as a pharmacist. She needed to find a way to address her PCOS, leading her to find solutions in alternative medicine. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Polycystic...

Duration:00:23:23

EP 83 - SIBO, FODMAP & The Alphabet Soup of Your Gut

5/22/2018
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Dr. Michael Ruscio discusses how nutrition isn't the only component of gut health.Dr. Michael Ruscio knows the importance of gut health. His personal experience led him to study integrative medicine for his own treatment. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Small intestinal bacterial overgrowth (SIBO) is a disorder caused by excessive bacteria in the...

Duration:00:29:36

EP 82 - The Science of God, Consciousness & Healing

5/15/2018
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Dr. Eben Alexander discusses the connection between science and spirituality.Dr. Eben Alexander’s near-death experience years ago prompted him to rewed science to spirituality. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special offer! - sponsor Consciousness is a puzzle that we all share. Our interpretation of...

Duration:00:29:30

EP 81 - New Anti-Aging Strategy: Autophagy

5/8/2018
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Naomi Whittel shares how kick-starting autophogy can improve your health.Naomi Whittel suffered from autoimmune disorders in her youth. She worked to reduce inflammation and get rid of her eczema. It wasn’t until she saw an acupuncturist and started taking herbal supplements that her conditions improved. Autophagy is "cellular self-eating." This means your cells eat toxins and waste. Your body can’t perform normal autophagy if it’s stressed or overloaded with toxins. Autophagy can be...

Duration:00:21:19

EP 80 - Foods for Hormone Balancing

5/1/2018
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Magdalena Wszelaki shares healthy cooking tips to balance hormones.Magdalena Wszelaki learned firsthand that nutrition directly affects hormone health. Her personal battle with hyperthyroidism and Hashimoto’s disease led her to find an alternative treatment. Now you can have the best healthy home and personal care products delivered to your door. Click on this link for a free $30 Mrs. Meyer’s Gift Set on your first order of $20 or more, go to Grove.co/wholehealth to claim your special...

Duration:00:32:01

EP 79 - The Science of Spirituality

4/24/2018
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Dr. Anna Yusim advises on the spiritual side of mental health healing.Dr. Anna Yusim finds that many psychological conditions stem from a deep, inner emptiness. Nutrition, fitness and medication all play their role in treatment. But, the spiritual aspect of mental health should not be ignored. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Dr. Yusim sees...

Duration:00:24:32

EP 78 - Ending Heart Disease

4/17/2018
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Dr. Joel Kahn advises on how to prevent and recover from heart disease.Dr. Joel Kahn believes in catching heart disease early for the best chance at reversing the condition. Making nutrition and lifestyle changes right away can eliminate a problem before it becomes chronic. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor Primary care physicians don’t tend to...

Duration:00:24:25

EP 77 - Small Changes, Big Shifts

4/10/2018
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Dr. Michelle Robin shares pearls of wisdom to improve your well-being.Dr. Michelle Robin defines well-being as keeping your mind, body and spirit from getting in the way of living a graceful, peaceful life. Aches and pains can get in the way of living a happy life. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor You do have the time and money to live a...

Duration:00:21:28

EP 76 - Crystals, Grounding, Energy: Your Power Rx

4/3/2018
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Energy Muse co-founders Heather Askinosie and Timmie Jandro teach how to incorporate crystals into your life.Heather Askinosie of Energy Muse doesn’t pull any punches. If you’re looking for a crystal to solve your problems, you’re going to be disappointed. The only person who can change your life is you. Crystals are at tool for your energy tool chest so you can get centered. Our common denominator is that we all have our feet on Earth. Healers have used collected stones to improve...

Duration:00:21:04

EP 75 - Food Truths: Know the Traps, Learn the Tricks

3/27/2018
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Lisa Kara's body started to break down after years of consuming the wrong food and drink. Here's how she turned it all around.Lisa Kara's body started to break down after years of consuming the wrong food and drink. As she describes it, "You name it I had it. Weight gain, skin issues galore, painful bloating, chronic constipation, irregular periods, hormone imbalance, and the worst part… severe anxiety and depression." Lisa was in and out of doctors and spent thousands of dollars trying...

Duration:00:21:40

EP 74 - Chronic Lyme & Modern Medicine: One Woman's Story

3/20/2018
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Adrienne Nolan-Smith has had her fair share of health challenges. Through her experiences with integrative health professionals, she realized promoting whole-body health was something she wanted to make into a career.Adrienne Nolan-Smith has had her fair share of health challenges. At a young age, she was diagnosed with Lyme disease. Unfortunately, the infection became chronic before the diagnosis, which meant that the typical antibiotic regimen did not work. Get farm to table ingredients...

Duration:00:21:24

EP 73 - Myths of Motherhood: What No One Is Talking About

3/13/2018
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It’s time for women to stop feeling so guilty, disappointed, competitive, frustrated, ashamed, angry and afraid about their normal transitions to motherhood.Becoming a mother is a dramatic identity shift called “matrescence,” a time of hormonal shifting, body morphing and identity transition that’s as stressful and transformative as adolescence. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35...

Duration:00:30:07

EP 72 - Gut Health & Intuitive Eating

3/6/2018
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Robyn Youkilis has helped thousands of women break free from the craziness of dieting.As the leading certified expert in holistic digestive health and weight loss, Robyn Youkilis has helped thousands of women break free from the craziness of dieting, heal their frustrating digestive issues, and learn to make intuitive food choices from a place of self trust. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth...

Duration:00:23:25

EP 71 - Metabolism Rx: Muscle-Centric Medicine & High Dose Vitamin C

2/27/2018
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When your body is inflamed, it impacts your muscle tissue, which impacts your overall ability to maintain or lose weight.When your body is inflamed, it impacts your muscle tissue, which impacts your overall ability to maintain or lose weight. Vitamin C can be largely effective at reducing damaging inflammation. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. -...

Duration:00:20:36

EP 70 - Encore Episode: Female Stress & Hormones

2/20/2018
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When you're constantly under stress, it becomes too much for your body (and mind) to handle it and negative consequences result.Stress can be good for your physical anatomy... your body is designed to encounter stress and deal with it. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor However, when you're constantly under stress, it becomes too much for your...

Duration:00:27:07

EP 69 - Protein & Your Metabolic Rate: Do We Have It All Wrong?

2/13/2018
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Muscle is the site of fat oxidation, and it's responsible for your resting metabolic rate.Muscle is the organ of longevity. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor The healthier your muscle is, the more glucose that you burn, the more carbohydrates that you burn, the more fat that you burn. Muscle is the site of fat oxidation, and it's responsible...

Duration:00:39:47

EP 68 - Why All Women Need Essential Oils

2/6/2018
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In her book, Smart Mom's Guide to Essential Oils, Dr. Mariza Snyder includes over 50 of the most useful essential oil recipes for tackling every woman's daily needs, from stress relief to adrenal support.Your family’s wellness starts with you. That’s why it's so important to reduce stress, increase energy and sustain your own personal vitality. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Use code “wholehealth” at checkout to save $35...

Duration:00:24:19