The Dylan Walter Podcast-logo

The Dylan Walter Podcast

Health & Wellness Podcasts

The Dylan Walter Podcast is a weekly podcast that brings you inspirational and practical insights and experiences through long form conversations with inspiring guests. We also take deep dives into helpful and relevant topics. You'll hear about nutrition, exercise, running, sustainability, mindfulness, food, spirituality, meditation and much more. This is a platform to inspire and give you the tools to live a more fulfilled life and to be the best version of yourself

The Dylan Walter Podcast is a weekly podcast that brings you inspirational and practical insights and experiences through long form conversations with inspiring guests. We also take deep dives into helpful and relevant topics. You'll hear about nutrition, exercise, running, sustainability, mindfulness, food, spirituality, meditation and much more. This is a platform to inspire and give you the tools to live a more fulfilled life and to be the best version of yourself

Location:

New Zealand

Description:

The Dylan Walter Podcast is a weekly podcast that brings you inspirational and practical insights and experiences through long form conversations with inspiring guests. We also take deep dives into helpful and relevant topics. You'll hear about nutrition, exercise, running, sustainability, mindfulness, food, spirituality, meditation and much more. This is a platform to inspire and give you the tools to live a more fulfilled life and to be the best version of yourself

Language:

English


Episodes

Cultivating Pleasure and Healthy Sexuality with Laura Ellen

4/2/2019
Sex, self pleasure, sensuality, sexuality - things we all experience, but never really talk about, let alone have a healthy relationships with. In this amazing conversation we talk about why cultivating a healthy sexuality is just as important as exercise and diet. Connect with Laura! Lalulah Website: https://www.lalulah.com Lalulah Podcast: https://apple.co/2YEV0Vf IG: @lalulah__ Books Mentioned: Pussy - Regena Thomashauer Way of the Superior Man - David Deida Intro Music: Check out the...

Duration:01:06:18

Finding Purpose in Simplicity, Service and Space

3/28/2019
After three weeks in Taiwan and three weeks back in New Zealand I am back to cover the journey I had and some basic principles I learnt to living a content happy life of purpose. Intro Music: Check out the amazing Tubby Love on Youtube! www.youtube.com/user/TubbyLove1 Subscribe and Leave a Review on iTunes! Follow me! Instagram @dylanwalternz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Duration:00:53:26

How Lucy Brooking is Changing the World Through Cacao

2/12/2019
Lucy is back for her third time on the podcast and she definitely shows up like usual with some insightful and inspiring wisdom. Find Lucy! @luc_y_luz Go to her retreat: https://www.facebook.com/events/702241553506622/ Support me on Patreon: www.patreon.com/dylanwalterpodcast Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching - Click the Link if you're interested! www.plantpower.co.nz/coaching-application/ Intro Music: Check out the amazing Tubby Love on Youtube!...

Duration:01:12:26

Meditation 7 - How To Locate Your Sense of Self (Ego)

2/6/2019
In this meditation I take you through a practice of locating and observing your ego or sense of 'self'. Meditation starts: 5mins14secs If you live in Auckland, NZ I will be offering a half day tea and meditation retreat on the 10/02/2018. Contact me for details through Instagram @dylanwalternz Support the podcast and get access to more meditations and discussions: www.patreon.com/dylanwalterpodcast

Duration:00:20:27

Meditation 6 - The Illusion Of Living In Your Head

1/30/2019
The common human experience is the feeling of living in your head or behind your eyes. This is simply another appearance in consciousness that can be observed and meditated on. Rosalie makes a guest appearance before the meditation to talk about her mindfulness journey. Support the podcast and get access to more meditations and discussions: https://www.patreon.com/dylanwalterpodcast

Duration:00:13:53

How Toby Gibb Healed Anxiety Through Meditation

1/30/2019
Toby Gibb shares his story of how he learnt to understand and transform his anxiety caused by bad relationships, alcohol and drugs by using meditation and over 3 months on meditation retreats. This is an incredible, deep and relatable conversation. Support the podcast: https://www.patreon.com/dylanwalterpodcast

Duration:01:52:44

Meditation 5: Simple Mindfulness Meditation

1/22/2019
This simple mindfulness meditation provides the foundation for your mindfulness practice. Use this meditation at anytime to establish and remember the basics. Support me on Patreon: www.patreon.com/dylanwalterpodcast Coaching - Click the Link if you're interested! www.plantpower.co.nz/coaching-application/ Subscribe and Leave a Review on iTunes! Follow me! Instagram @dylanwalternz Youtube: bit.ly/2mOy4jI Facebook: Plant Power NZ www.plantpower.co.nz Email: dylan@plantpower.co.nz

Duration:00:16:37

How To Accept Yourself In 2019

1/21/2019
The first podcast of 2019! I get real and explain why making New Years Resolutions are useless and how through developing a daily practice you can cultivate self love and acceptance. I'm all about doing badass stuff but you need to be doing it from a place of love! Support me on Patreon: https://www.patreon.com/dylanwalterpodcast Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching - Click the Link if you're interested! www.plantpower.co.nz/coaching-application/ Intro...

Duration:00:41:24

The Life Changing Things We Learnt This Year

12/28/2018
2018 has been a massive year for everyone - and as it comes to a close Rosalie and I reflect on the year thats been, what we’ve learnt, our best and worst moments and what we have planned for next year. Get the Plant Power Cookbook now! https://www.plantpower.co.nz/product/plant-power-cook-book/ Come and Join me on Retreat! https://www.plantpower.co.nz/retreat/ Check out the Crunchy Mama Podcast: https://apple.co/2ThyldN Donate: www.plantpower.co.nz www.patreon.com/plantpowerpodcast Coaching...

Duration:00:58:15

Meditation #4 - Coming From The Heart

12/19/2018
The heart is your space of intuition or flow. Free from thoughts and ego. It is where your true empowered self lies. Practice tapping into this space with this meditation so you can learn to live from the heart. *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If...

Duration:00:13:58

Finn Ross is a Kiwi Fighting for Wilderness and Biodiversity Preservation

12/17/2018
At 19 Finn is a lethal combo - he is smart, educated, mindful and motivated. And as saving the world moves into the hands of our generation these are the type of people I want to support and see doing it. This is a conversation about why being mindful and aware about the choices you make and the impacts they have is the most important thing you can do to save the world. It’s time we move beyond labels and approach the challenges we face with an open mind an heart, otherwise we won’t be...

Duration:01:20:58

Podcast Rebrand to The Dylan Walter Podcast

12/12/2018
This is a short message letting subscribers know that on the 17/12/2018 Plant Power is undergoing a rebrand from the Plant Power Podcast to the Dylan Walter Podcast. Nothing is changing just the name! I have thought long and hard about this and have decided that it is time to move on from the name Plant Power so we can attract a wider audience and expand on the topics that this path has lead us down. I still believe deeply in the power of a plant based diet to radically shift your reality...

Duration:00:03:14

Meditation #3 - Understanding The Nature Of The Mind

12/12/2018
In this episode we go over the basics of mindfulness - and explain the fundamental truth of the mind that will allow you a deeper understanding of meditation. *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every Wednesday. If you have any topics you would like me to cover than...

Duration:00:11:36

A Journey to Waking Up Through Sex, Drugs and Mostly Yoga with Kara-Leah Grant

12/10/2018
Waking up in a psychiatric ward after a psychosis enabled or “accessed” by drugs was the end of Kara-Leah’s reality as she knew it and the beginning of her journey to waking up. What she didn't have then were the tools and practices to harness and understand her consciousness coming online - to facilitate a healthy “waking-up”. This is her story to waking up and how we can gradually do the same, if we are ready. I’ll be honest this is the most connected and deepest conversation I have had...

Duration:01:18:45

Meditation #2: For When You’ve Had a Bad Day

12/5/2018
If you are familiar with meditation at all then you know there is no such thing as a bad day. I break this down before we drop into a sweet meditation so you can experience and understand that I’m not making stuff up! *The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your life. They will come out every...

Duration:00:19:13

PPP 84: Empowering Indigenous Populations Through Food with Avalua Tavui

12/2/2018
How are marginalised peoples are empowering themselves through food? The current revolution to healthier, more compassionate and sustainable diet and lifestyle is very much a creation and rhetoric of the white upper and middle class. But what is happening within minority indigenous and native peoples of our countries? The ones who are most impacted by the fast fooding of our lifestyles. Looking back to what their great grandparents ate there is a movement towards adopting a more plant-based...

Duration:01:31:19

Meditation #1: You have no problems

11/27/2018
Welcome to the first episode of the meditation series I will be releasing on the podcast. Each episode will feature a discourse or discussion on a particular topic. This will then be followed by a short meditation, reflecting on what we just discussed. The purpose of these episodes is to give you real lived experience into the nature of your mind rather than constantly hearing about it. These episodes are for those of you who are committed to finding true purpose and fulfillment in your...

Duration:00:18:41

PPP 83: Why Millenials are Saving the World with Ursula Griffen

11/25/2018
Living mindfully, understanding and respecting our relationship with nature and being personally empowered is common sense for millenials, we don't just give it lip service. This is an epic conversation with permaculturist, mindfulness coach and conservation advocate Ursula Griffen. We dive deep into how our society has got to this point of internal and external destruction and how meditation, connection to self and nature is the way back to a thriving society. Why aren't shy in this...

Duration:01:27:04

PPP 82: The Big Fat Lie (New Zealand's 'What The Health') with Grant Dixon

11/9/2018
This week it is an honour to sit down with the director, producer, cinematographer and editor of the powerful documentary/expose 'The Big Fat Lie', Grant Dixon. This is New Zealand's version of the documentary 'What the Health', and it is truly an eye-opening and entertaining doc about New Zealand's faulty health system. It will be coming to Vimeo soon so go check out the trailer: https://vimeo.com/ondemand/thebigfatlie Grant Dixon: https://www.facebook.com/grant.dixon2 Coaching - Click the...

Duration:00:56:01

Banter Hour #3: What Do You Really Want?

11/2/2018
This week Rosalie and I sit down for a banter about the biggest question in life - what do you really want? How do you truly want to spend your time? If you could of anything you wanted. There's no really answer to this question but the journey towards asking it provides interesting insights into understanding how to live your life. Get your Plant Power Tees! www.plantpower.co.nz/plantpowertee/ Coaching - Click the Link if you're interested! www.plantpower.co.nz/coaching-application/ Intro...

Duration:00:40:17